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  • Fruit Flush Day 1

    5/23/2017 7:03:29 AM, by LEESHA17

    Jay Robb's fruit flush is one of the ways that's been useful for me to cleanse my body easily and in only 3 days. Today is the pre-flush, so protein shakes every 2 hours, and water 💦 in between meals then tonight, a huge vegetable salad 🥗 topped with lean protein (chicken 🐔). I just finished my F... Read more

  • Training Update

    5/10/2017 9:55:24 AM, by PUPPYBUG

    I've been meaning to blog about how training is going. I posted on my status update today that it feels like I wake up, train, eat, work or nap, eat, train, eat, sleep. I am tired! Lol. (And still a little hungry.) I thought I had endurance before, but holy cheese whiz, this training is something el... Read more

  • Stronger

    5/4/2017 6:53:04 PM, by PUPPYBUG

    "See, you're stronger than you think!" Emily, my personal trainer said as I regained my composure after a 45-second plank. It took me a moment, just a couple seconds, to respond, "I think we're all stronger than we give ourselves credit for." We moved on to the next activity. On the way home fr... Read more

  • Half-Ironman Training

    5/1/2017 9:43:45 AM, by PUPPYBUG

    This is it. Today I started Half-Ironman training. My schedule for the next three months is below. Any time it says bike OR run, I'll (probably) run. My running speed needs desperate work. My longest run is two hours and I'm pretty sure it'll take me more than that to complete the half-marathon at t... Read more