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  • Exercise Routine

    7/23/2016 11:04:29 AM, by PUPPYBUG

    My current exercise schedule looks liike this: Monday - jog/run Tuesday - cross-train (swim, row, walking incline, etc.) Wednesday - jog/run Thursday - cross-train (weight lifting class) Friday - jog/run Saturday - cross-train (swim, row, walking incline, etc.) Sunday - rest I'm t... Read more

  • I am grateful for, 7/21

    7/22/2016 2:56:17 AM, by CETANISTAWI

    1. my babies, because they make me laugh. 2. extra funds, because it makes life more comfortable. 3. working nights, because I prefer the quiet. 4. apps, because they add convenience to life. 5. time, because it is healing. 6. getting a walk in, because i needed it. 7. rain, because we n... Read more

  • I am grateful for, 7/20

    7/21/2016 3:58:40 AM, by CETANISTAWI

    1. my babies, because they are individually spectacular little creatures. 2. getting prep done last night, because it was worth staying up for. 3. visits, because connection is good. 4. story sharing, because it builds hope and connection. 5. naps, because they're good for everyone. 6. get... Read more

  • I am grateful for, 7/18

    7/19/2016 3:15:14 AM, by CETANISTAWI

    1. my babies, because they give me something to hold on to. 2. getting the floor swept, because it needed it. 3. making a good dent in day 2, because momentum is good. 4. going for a walk, because i needed it. 5. getting my steps in, because it's been a long time. 6. remembering to go lis... Read more

  • I am grateful for, 7/17

    7/18/2016 3:48:51 AM, by CETANISTAWI

    1. my babies, because they keep me aware of what's happening right now. 2. making it to Costco, because it needed to happen. 3. easy healthy stuff, because that's what my brain needs. 4. getting the challenge started, because it needed to happen. 5. rest, because my brain needed it. 6. too... Read more

  • a journey

    7/15/2016 6:03:29 PM, by NELLEE

    This journey has proven to be a learning process for me, spiritually, physically and emotionally. God has revealed so much in the past 30 days. Not giving up... Read more

  • I am grateful for, 7/13

    7/14/2016 1:15:59 AM, by CETANISTAWI

    1. my babies, because they have basic ways of telling me what they need. 2. days when my kids can stay home, because there aren't enough of them. 3. good conversations, because they are empowering. 4. professional connection, because it's career motivating. 5. sleep, because it's always a bo... Read more

  • I am grateful for, 7/11

    7/12/2016 2:53:18 AM, by CETANISTAWI

    1. my babies, because they are trying to be helpful. 2. getting my boy back, because it makes work easier. 3. getting another module done, because every little bit helps. 4. a good nap, because it was needed. 5. my suggestions list, because it keeps me on task. 6. getting refocused, becaus... Read more

  • I am grateful for, 7/9

    7/10/2016 3:54:52 AM, by CETANISTAWI

    1. my babies, because they are happy just for time. 2. extra hours, because the paycheck will like it. 3. good quality sleep, because it makes up for poor quantity somewhat. 4. my neonatal massage certification, because it's helping him. 5. breakfast with our friend, because it's been long o... Read more

  • Tired

    7/9/2016 11:56:59 PM, by NELLEE

    So tired today with the heat and running errands, but managed to stay within my limit. Drank lots of water too, so, it's a good tired :) God bless fellow sparks... Read more

  • another 21days

    7/8/2016 5:24:37 PM, by NELLEE

    My heart is heavy today because of the violence! I pray that we as Americans unite in our stand against the insanity and most of all, the EVIL the enemy has released on the people of this nation. Along with my determination to become healthier, my prayer everyday will be for the healing our country.... Read more

  • 21 days

    7/7/2016 10:36:38 PM, by NELLEE

    Made my 21 days counting calories,not as great as I was hoping but I'm not quitting. 21 days of Bible study too, very pleased with that part. Going to strive to eat fewer calories and starting another study for 21 days again. Help me Lord..... Read more

  • I am grateful for, 7/6

    7/7/2016 3:20:59 AM, by CETANISTAWI

    1. my babies, because they are great kids. 2. getting to nap with decker, because we don't get enough of anytime together. 3. my overtime the last 2 weeks, because it's paying off this week. 4. reconnecting, because we needed it. 5. massage chairs at planet fitness, because they are super h... Read more

  • habits

    7/4/2016 9:17:12 PM, by NELLEE

    hopefully this logging and spending quiet time every morning is finally becoming a habit..day 18 and going smoothly. Thank You Lord for all You do to encourage me...... Read more

  • quiet time with God

    7/3/2016 5:57:30 PM, by NELLEE

    been spending time with my Lord everyday for 17 days and I have to say,I HAVE GROWN!! 104... Read more

  • I am grateful for, 7/2

    7/3/2016 1:23:44 AM, by CETANISTAWI

    1. my babies, because they make my house a warm home. 2. time with my friends, because it keeps my mind healthy. 3. 3 extra shifts, because the paycheck will be beautiful. 4. teaching her how to help him, because it will empower her. 5. monitors, because they wake us up. 6. endings, becaus... Read more

  • April-June Goals & Accomplishments

    7/2/2016 5:42:07 PM, by PUPPYBUG

    Goals April Goals April 22: Restart Spark's 5K Your Way Walk/Jog Challenge April 22: Restart Spark's Walk This Way Challenge (to help roommate get walking again) May Goals Last Week of May: Take a training break June Goals June 2: Start Spark's Fit & Fiber Full Challenge J... Read more