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  • 8/19/14

    8/19/2014 2:24:46 PM, by RHOOK20047

    Well I have come off a hard week. I worked too much, but still got my exercise in, but I have to admit some of my meals left a lot to be desired. My sleep suffered bad. And with the civil unrest we have in Ferguson, my days have really been busy. In my spare time, I did pull together a group fro... Read more

  • Trying to Get Back On Track!

    8/14/2014 3:29:09 PM, by K-AUSTIN

    So its been 3 months since I've had my son Christopher and I'm still trying to get back on track. I'm eating too many calories and the only workouts I'm getting is when I take my boys on a walk which is not every day. My doctor set a goal for me to lose 20 pounds by my next doctor appointmen... Read more

  • 8/13/14

    8/13/2014 3:41:57 PM, by RHOOK20047

    Boy I thank the good Lord that I have gotten some of my health back. I couldn't imagine how bad I would feel right now if I was still 387 lbs. I am having a marathon week. I worked the weekend had a meeting on Sunday afternoon, and have worked 2 16 hour days so far this week. And there is no le... Read more

  • The Spark Solution

    8/13/2014 3:28:14 PM, by MYRMEN

    I just bought the ibook version of The Spark Solution! I am so thrilled to start my reading! Does anyone know how to get your Spark Points when buying the electronic format? Thanks so much!... Read more

  • 8/9/2014

    8/9/2014 5:26:40 PM, by RHOOK20047

    Well, this has been a strange day. My wife is gone to a Clown Convention and I am home alone with the dogs. Boy have I gotten a lot done! I got the grass cut, and I cleaned the house for the wife so that she could leave earlier yesterday afternoon. And I have done three loads of laundry for her.... Read more

  • 2000 miles:)

    8/7/2014 10:55:03 AM, by CONFIDENTLY_FIT

    Today I hit the 2000 mile mark! Three miles on the treadmill before teaching class:) Summer has been going so fast. I can't believe in two weeks I'll be back at school. For the first time in a very long time, maybe as long as I have been teaching, I really don't care about going back. I'm n... Read more

  • 8/5/14

    8/5/2014 2:02:29 PM, by RHOOK20047

    As clarification to yesterday's blog. I spent about 45 minutes trying to figure out how to post pictures here, and failed. But a couple of years ago, when my health was failing, I was concerned what would happen to my wife when I died. I was really sure that my time was up. She is not a joiner, ... Read more

  • 8/4/14

    8/4/2014 12:27:35 PM, by RHOOK20047

    Happy Monday. Today has been a great day so far. The scale was my friend for my weekly weigh-in. Of course, I was the one who was messing up my program. I was getting lax in my evening snacks. Lax, on measuring my food, and after measuring food for 4 days, and making sure night snacks were heal... Read more

  • Sacramento Color Run

    8/3/2014 11:37:55 PM, by QUILTINGQUE

    My daughters, my sister, a friend of mine and I participated in the Color Run yesterday in Sacramento. It was so, so much fun. My first 5K. The bad part is that even though we sprayed our shirts with vinegar, the color all washed... Read more

  • 7/31/14

    7/31/2014 1:06:53 PM, by RHOOK20047

    Well another month is exiting, and my plateau is hanging on. I am hoping that it is ending as I do see maybe a 2 lbs loss this week, but I don't want to jinx it. I am hoping next week will be better. Work has slowed down somewhat, but I will have a couple more weeks this summer that will have 60 ... Read more

  • July 26

    7/26/2014 11:33:22 AM, by RAIHALA68

    ... Read more

  • 7/25/14

    7/25/2014 10:05:40 PM, by RHOOK20047

    Fortunately, this week has slowed down some. I took today off work to spend working on things that keep being put on the back burner. I shocked my wife by cleaning the house and making all the beds and starting the laundry for her and doing some of the grocery shopping. That was a NSV for me toda... Read more