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  • Sweating now.

    5/19/2016 9:13:49 PM, by DEBKNUTH

    Just walked for 30 minutes at a fast pace. After eating 4 cups of chicken rice soup. Homemade from scratch. Only@ 95 calories a cup. Not feeling 100% yet. Touch of a cold. Truly looking forward to warmer weather so I can go outside more. Trying to figure out how I can walk somehow at work... Read more

  • I'm back!

    5/17/2016 9:20:08 PM, by DEBKNUTH

    Okay, Day 2. Tracking the food is easy and fun. I wear the spark tracker on my foot and let it count the steps for me. So easy. Had lunch at Panera Bread with my mom and sister. Instead of getting the usual fuji apple salad with dressing and bread or chips, I got the low fat chicken noodle... Read more