Group Picture

Blogs     Join this team to post to the wall

  • 9/20/14

    9/20/2014 7:33:19 PM, by RHOOK20047

    Well today seem almost like a normal day. After another night of bad sleep, I got up and cut the grass. Spent over 3 hours cutting, trimming, and cleaning the yard. Margaret is up with a cane now, and this evening we took her out to dinner for her birthday which was last Saturday. I was supposed... Read more

  • weigh-in

    9/18/2014 12:46:04 PM, by WIGGLEMETHIN

    this morning weigh-in was a 6oz gain, but that is ok I'm gonna get it back off and then some, I will get under the 250 by the end of the mo.... Read more

  • feeling good

    9/18/2014 12:42:27 PM, by WIGGLEMETHIN

    I have been off track all week. this morning I got up in a good mood and ready to hit the pavement. walked to the capital & back in 14 mins this morning & that is with concurring the big hill, I cut my time by 2 mins from the last time I walked it. I am so ready for the race f... Read more

  • 9/16/14

    9/16/2014 3:37:05 PM, by RHOOK20047

    Margaret is progressing well, todays reading on the knee was a 98 degree bend which the therapist was well pleased. I know she is feeling better as she is getting a little more demanding. I feel sorry for my son, as he was doing the laundry today under mom's supervision! When I did it this weeken... Read more

  • HOPING TO SAY GOODBYE TO THE 250'S

    9/15/2014 6:38:47 PM, by WIGGLEMETHIN

    I'M GOING DOWN ONE LIL POUND AT A TIME. I HOPE SOON I CAN SAY GOODBYE TO THE 250'S. I HAVE LOST 16 LIL POUNDS SO FAR AND HOPR TO KEEP ON. I AM STILL EATING HEALTHY AND WALKING EVERYDAY. I WAS HAPPY THAT LEE WALKED WITH ME 2 DAYS THIS WEEK ALSO. IT WAS NICE GOING TO THE TWO RIVERS BRIDGE AND WALKING ... Read more

  • Sandy Gap Rd 3 MILE Walk

    9/15/2014 6:30:58 PM, by WIGGLEMETHIN

    DATE,,,,,,,,GOING,,,,COMING,,,
    ,TOTAL,,,, 09/11/14....28.36.6....28.33
    .6.... 58 09/14/14....28.33.1....30.33
    .1.... 59... Read more

  • September Check in:)

    9/14/2014 1:02:23 PM, by CONFIDENTLY_FIT

    Hello, hello Spark peeps! Hope everyone is doing well! The weather is fantastic here:) Just got back from walking the pups. They have been eagerly reminding me daily of how much they love their walks:) Now to find more hours in the day so I can take them more:) Last weekend I attended my s... Read more

  • 9/12/14

    9/12/2014 8:27:40 PM, by RHOOK20047

    Well, the patient is home now. Came home last night, and is doing incredibly well. Today we had the home healthcare nurse, the Physical Therapist, the Health company machine delivery guy, and a representative from the company that makes the leg pumps she has (a new piece of equipment to keep from ... Read more

  • how to prepare for a race

    9/9/2014 2:56:27 PM, by WIGGLEMETHIN

    i have a race coming up on oct 4 2014, I am having a hard time getting ready for it. well I don't know if that is the right term I'm looking for. I have been walking for 2 mos now, I am having problems with walking faster and longer, I can walk a mile and then it's like I don't want to do another m... Read more

  • 9/8/14

    9/8/2014 1:46:42 PM, by RHOOK20047

    Well, I experienced the best retreat I have ever attended. I was impressed by the gentlemen that conducted the retreat. It is so hard to believe that this was conducted by a group of lay men and no clergy, but yet it was so faith-filled. I don't believe that I have ever felt so close to God as I ... Read more

  • End of Week Two: Grade - A

    9/7/2014 11:23:43 PM, by PAULKNUTH

    End of Week Two: Grade - A The good - I am tracking food, eating fewer calories and losing weight. Weight went from 349 down to 346. Calories were on track for week. Workouts were there with a thousand calorie workout. The plan remains the same. ----------------------------Read more

  • New Shoes & GymBoss

    9/7/2014 1:51:39 PM, by WIGGLEMETHIN

    I just got me a new pair of shoes this weekend and invested in a GymBoss also. I set my GymBoss to 40sec for walking & 25sec for jogging, it seems to help keep me going when i think i can't go any more. so looking forward to my Race forthe Cure on Oct 4th 2014.... Read more

  • I'm proud to say i'm still at this

    9/4/2014 11:06:03 AM, by WIGGLEMETHIN

    it is Sept 4th and i'm still at this, so far i have gone from 269 to 252, so proud of my self. i have been faithful at walking everyday. i have been trying to walk 25 steps/jog 25 steps, it is tuff at times but i keep on trying. my friend Pam was up at her brothers monday and asked if i wanted to do... Read more

  • 9/2/14

    9/3/2014 2:32:49 PM, by RHOOK20047

    One reason I love holiday weeks is that the week goes by so fast. That is the case this week. Wednesday already. I am still working on trying to make some changes that will result in better results on the scale. I have moved my wakeup alarm up 30 minutes so I get a little more sleep, and still ... Read more

  • Motivation - Stagnation - Paul's Challenge Week 1 Results

    8/31/2014 11:21:10 PM, by PAULKNUTH

    End of Week One: Grade - C The good - I am tracking food, eating fewer calories and losing weight. Weight went from 353 down to 349. The bad - Did not execute to plan. Calories were supposed to be limited to 14000 a week not counting fresh fruit and veggies. I went over calorie... Read more

  • September

    8/31/2014 12:31:20 PM, by CONFIDENTLY_FIT

    Fall is my favorite time of the year:) I love all the colors and foods fall brings! You would never know it's fall by the temps we are going to have this week:) One last round of summer?? I found three interesting workout plans in my latest Muscle and Fitness For Hers one for each style of f... Read more

  • 8/29/14

    8/29/2014 4:37:27 PM, by RHOOK20047

    Well on my start to restart my program, I went to bed earlier and got up later getting 8 1/2 hours of sleep! I felt fantastic. I had an doctor appointment with my pulminologist, and I was hoping with my weigh loss, I would be getting off my CPAP. Well, my saturation numbers were better than last ... Read more

  • 8/25/14

    8/26/2014 11:48:17 PM, by RHOOK20047

    Thanks to those who are concerned about me. I have been burning the candle at both ends and it has caught up with me. I am tired and am going to have to make myself slow down a bit. I think this high that I have been on the last 5-6 months with my weight loss gave me a false sense of power or som... Read more

  • Motivation - Stagnation - Paul's Challenge

    8/24/2014 8:59:45 PM, by PAULKNUTH

    So this has been the summer of good and so-so - Exercise - good, Food - so/so. I probably gained a few pounds (less than 10) this summer. Summer cookouts and parties are winding down. Time to focus again. Started 2014 at a whopping 381. Started summer at 347. Last weight in a week ago... Read more