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  • Happy Goal

    11/30/2015 3:31:13 PM, by GOLFGMA

    We makes goals for ourselves to get healthy, get slim, get toned but forget to set our goal to be happy and make others happy! Be Happy!... Read more

  • Grateful

    11/26/2015 10:56:26 AM, by GOLFGMA

    ... Read more


    11/25/2015 10:59:44 AM, by GOLFGMA

    Our family had our annual meal with my mom at our house on Sunday, November 22. We do this each year so the grandchildren who are married can share with their other families on Thanksgiving Day. Pictured are some of the ideas used this year and my favorite new recipe for 2015. Parmesan Br... Read more

  • My First One

    11/24/2015 7:23:04 PM, by GOLFGMA

    Today I received the first of three Synvis injections in my right knee. The PA who administered the shot said to think of it as an oil change for my knee since the drug is for lubricating the joint. It was not very painful and the only thing I noticed was a feeling of minor pressure as the medi... Read more

  • No One But Us!

    11/18/2015 9:28:21 PM, by GOLFGMA

    We choose our goals and it up to us to make it happen. The harder we work at it the the faster we reach our goal!... Read more

  • What We Really Need

    11/16/2015 8:17:37 AM, by GOLFGMA

    Americans spend over ten billion dollars a year on vitamins. Sadly, the amount of supplements analyzed by consumer groups that contained doses much lower or higher than stated on their labels was one-third. Scientists are finding that when micronutrients like antioxidants are isolated a... Read more

  • It's My Life

    11/11/2015 10:01:20 AM, by GOLFGMA

    Seems I will have to adjust my exercise routine to get past the overstretched hamstring I find myself with. Dr Lang gave me a list of therapy stretches to do for 2 or 3 weeks and I must say I agree with the guy below. I like leg raises better. They all take more time than I wo... Read more

  • Relief!

    11/10/2015 5:39:58 PM, by GOLFGMA

    The horrible pain I experienced on Sunday evening has gotten much better. Followed suggestion for using the R. I. C. E. rule and it worked. After calling the doctor early Monday morning and getting an appointment to see him I followed the rest, ice, compress and elevate and around 6:00... Read more

  • Checking this out again!

    11/9/2015 8:47:29 PM, by BEBOLDER

    Haven't been on since July 23rd 2013, which was a long time ago. I know that I do better when I am keeping track of my calories. . There are so many programs available on my phone now. Gonna try this site, Fooducate, myfitness pal and dietpoint to figure out what is going to be best for me.... Read more

  • How Could I Do This?

    11/9/2015 7:04:54 PM, by GOLFGMA

    I am so bummed today! Last evening while exercising I managed to injure my right knee again. This is the knee already needing surgery. Today I am struggling just to get around my home. 46 The orthopedic doctor could not see me before tomorrow. I have an appointment with him tomorrow at 9:3... Read more

  • Celebrating

    11/7/2015 7:24:26 PM, by GOLFGMA

    Got my 70,000 steps in early today and I am celebrating. 410 Just hanging out watching a Hallmark movie. 26 Hope all my SP friends are having a nice Saturday! 244... Read more

  • Philosophy

    11/6/2015 8:01:36 AM, by GOLFGMA

    I need to remember this when making daily choices. My future depends on it!... Read more

  • Just Woke Up

    11/3/2015 9:55:57 AM, by GOLFGMA

    We have all read blogs on this sight regarding the moment we knew it was time to make some changes. For me it was a doctor's visit and my GP telling me my cholesterol and sugar was borderline and maybe I should consider medication. That was my Aha moment. After joining SP , tracking my ... Read more