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  • About Heart Disease

    7/2/2015 7:16:35 PM, by GOLFGMA

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  • Not The A's, Nor The B's But The C's

    7/1/2015 8:52:34 PM, by GOLFGMA

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  • back at it

    7/1/2015 1:52:01 PM, by PJZIELIN

    Met with my personal trainer today. I've been really slacking in my exercise at the gym the past few months. I have to keep the mindset it is necessary for me to live. I have heart disease and type 2 diabetes, among other things. Set new goals today and I feel the need to succeed.... Read more

  • Working on Consistency

    7/1/2015 10:01:10 AM, by WATCHMEGO!

    I was looking back on my goal tracking charts and I see a HUGE need for consistency. I am allowing way too many off plan days into my life. If this is to be a lifestyle change, and I really really want it to be that, I must work on making following my food plan, Trim Healthy Mama (don't care for the... Read more

  • A Grandma's Dilemma

    6/26/2015 8:33:44 PM, by GOLFGMA

    I received a text message from my grandson this morning and our messages back and forth made me realize that I am a little out-of-it when it comes to texting with teenagers. It went a little like this. Zach: What ya doin today? Me: No plans Zach: Mind if I come hang... Read more

  • About Giving Up...

    6/24/2015 8:03:23 PM, by GOLFGMA

    Even if you are on the right track, you will get run over if you just sit there. Will Rogers... Read more

  • The Big Ones

    6/23/2015 5:04:42 PM, by GOLFGMA

    Don't be afraid to give your best to what are seemingly small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves. Dale Carnegie I think this is certainly relative to our ... Read more

  • Leave It To Judy....................

    6/22/2015 8:48:14 PM, by GOLFGMA

    When I read this quote by Judy Garland I though how appropriate for many who struggle to have the hourglass figure. I have an apple shaped body and it will never be an hourglass figure. I accept that and have to try and keep it in the best shape possible, healthy and fit to do the things I enjoy. ... Read more

  • Catching up :)

    6/22/2015 7:55:37 AM, by CONFIDENTLY_FIT

    Hello, hello Spark buddies:) Another school year comes to a close. As I reflect back on my practices this year, I would say my skills in trouble shooting and management were tested the most. This year was comparable to my first in terms of stress. I nearly walked away mid year. Feeling defeate... Read more

  • Having To Overcome

    6/17/2015 4:05:22 PM, by GOLFGMA

    I think the single hardest thing for me to overcome has been learning to drink water. Never got into this habit too much until Spark People. I have learned that I need this water for my joints, and I do want better skin. I have found that the more exercise sessions I have the more water I w... Read more

  • Loyalty

    6/16/2015 2:17:52 PM, by GOLFGMA

    This morning while reading my devotional the word steadfast was used and I thought about all the word means. I then checked with Webster's to get an accurate definition. Steadfast: Not subject to change, fixed in place, firm in belief, determination, loyal. I can relate this to o... Read more

  • Just Saying................

    6/13/2015 3:16:54 PM, by GOLFGMA

    The goal is to look something like the lady in picture below. With commitment and work we can do it too! 381 381 381 381 381... Read more

  • And Sista , Did It Rain

    6/8/2015 10:07:06 PM, by GOLFGMA

    As some of you who have read my blogs know, our golf club has a Monday afternoon captain's choice tournament . Last week we had to cancel at the last minute because of a thunder storm. Last evening we got started and had played 2 holes when the bottom fell out. My partner and I were on a short pa... Read more

  • A Weekend Gone

    6/7/2015 10:25:26 PM, by GOLFGMA

    Are you wondering how did the weekend go so fast? Me too, but here is a recap of mine. Saturday was nice with golf beginning at 9:30 in a foursome of friends. My grandson was waiting for me to finish so he could have lunch-out with me. Lunch with Zachary was at Applebee's! Sun... Read more