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  • Feeling The Burn!

    5/19/2015 11:21:09 PM, by GOLFGMA

    We have all heard fitness instructors talk about feeling the burn. I certainly felt it today. My DH and I pulled weeds , dug hard ground and planted a zillion flowers today. We planted Begonias, Salvia, marigolds, petunias and several others. From 8:00 to 1:00 this went on and then after a show... Read more

  • And There HE Is........

    5/15/2015 10:18:39 PM, by GOLFGMA

    Was so happy and extra proud to see my grandson graduating tonight at Salem Baptist Christian School. Will celebrate again tomorrow at a party for him! 236... Read more

  • Tecgnology! Ratts!

    5/11/2015 8:24:32 PM, by GOLFGMA

    Well folks, here goes some more whining. This morning I got out of bed really early 128 for a special purpose. I decided to get in an early workout before my DD and I left for Myrtle Beach for a few days. I am talking 5:30 AM. Did the American Heart Association's Walk with Leslie Sansone fr... Read more

  • Sweet Memory

    5/10/2015 10:16:35 PM, by GOLFGMA

    Today was a day of sweet memories. Visiting with my Mom and reminding Mom of some of the great times we have shared with Dad (deceased) because Mom can't remember them anymore. Alzheimer's disease has robbed her of many memories. 214 Later in the day my Son came for a visit and brought a gi... Read more

  • Strange Day

    5/6/2015 10:42:16 PM, by GOLFGMA

    Today felt so strange. My routine has been to exercise at 9:00 each morning while watching "Live". I watched the show today while ironing. No walking in place, no knee lifts, no kick-backs, no double-taps. I did ironing awhile, rearranged closet and in general stayed busy, but it sure lacked... Read more

  • Doc's Orders!

    5/5/2015 10:12:20 PM, by GOLFGMA

    Last week I mentioned in a blog that I was having trouble with my right knee. It got better but after a week I still was having pain at times and still couldn't do more than 10 to 15 of exercise without having to rest the knee. Today I called the Doctor who did my surgery and couldn't see him or h... Read more

  • My Weightloss Motivation

    5/3/2015 10:22:05 AM, by WATCHMEGO!

    A friend asked me what my motivation is to lose weight this time around, I've been regaining for over a year and am having a hard time getting and staying on track. Since this friend could see that I clearly am not sufficiently motivated by the number on the scale climbing or the need to buy new, bi... Read more

  • The Good Day Happened!

    5/2/2015 8:40:55 PM, by GOLFGMA

    Things finally turned around today. My knee felt good enough today for me to decide maybe I could play 278 again. I played with a brace on the knee and was able to play the entire 18 holes. I really was surprised at how much better it felt. It was wonderful to be outside on a 67 day with fr... Read more

  • Rough Week

    4/30/2015 8:18:09 AM, by GOLFGMA

    On a personal note this has been a rough week. Sunday night while going up our stairs I twisted my knee. This has happened in the past since I have torn cartilage and it sometimes slips around. Most times I can treat it and in a day or two it is better. This time I'm thinking something is ... Read more

  • The "Ticker"

    4/28/2015 1:20:52 PM, by GOLFGMA

    Interesting facts about the human heart. The Ticker 100,000=the number of times your heart beats in one day 35 million=number of times your heart beats in one year 2.5 billion= number of times your heart beats in a lifetime 6 quarts= amount of blood in the human body ... Read more

  • Diamond Anybody?

    4/27/2015 3:06:40 PM, by GOLFGMA

    A diamond is a piece of coal that stuck to the job. The greatest calamity is not to have failed, but to have failed to try. Something to think about, huh?... Read more

  • Not That Bunny!

    4/26/2015 10:37:33 PM, by GOLFGMA

    Found out today that I am not that bunny that keeps on going, and going, and going. I had a streak going for 115 days of exercising 30 minutes or more each of those days. Reached my limit this week with running back and forth to check on Mom, being frustrated with not getting help for her as we ha... Read more

  • There's no "There" There...

    4/25/2015 10:04:20 AM, by WATCHMEGO!

    Someone on another board I participate in posted a link to this blog about the myth of AFTER: https://cannebodyhearme.wordpr
    er-myth/ After reading her thoughts on being the "after" versus the "before" in weight loss I realize that what she has to say was/... Read more

  • Move It! Plan It!

    4/24/2015 2:09:22 PM, by GOLFGMA

    So many of us have good intentions. We dream of that perfect figure, reaching our perfect body weight and getting in shape to run a marathon. For some the intentions stay but without action it will never become reality. Every goal requires a plan. The planning can happen on Spark People and many... Read more

  • Money Matters

    4/23/2015 10:44:17 PM, by GOLFGMA

    One of the hardest things to teach our children about money matter is that it DOES.... Read more

  • Your Face?

    4/22/2015 8:35:55 AM, by GOLFGMA

    The smile on your face is the light in the window that tells people that you are at home. Share a smile and make someone's day today! 30 30 30 30 30 30 30 30 30 30 30... Read more