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  • haven't left the building...

    7/30/2015 6:45:35 PM, by RONDADEBI

    Good Afternoon ladies and gents!!! I haven't left spark people....I started a new job and have done tons of training this week.... Good note, Monday, stopped drinking diet pepsi and sugar all at once and started a new job.... and some how I kept my composer.... monday came home,... Read more

  • "Let's Get Physical"!

    7/30/2015 3:53:19 PM, by GOLFGMA

    We've all heard it a thousand times...but...we need it goes. Research shows that people who include physical activity in their weight-loss programs are more like to keep their weight off than people who only change their diet. Physical activity promotes weight loss and improv... Read more

  • The Burden

    7/26/2015 9:50:33 PM, by GOLFGMA

    Hope is like the sun,which, as we journey toward it, casts the shadow of our burden behind us. Samuel Smiles Had a thought when I read this of wishing I could cast a shadow that was 15 pounds smaller than my current shadow. The burden would be gone. I am working on it Spark f... Read more

  • scale is NUTZ ( to the psycho ward it went) TRASH TALKING

    7/25/2015 10:18:40 AM, by RONDADEBI

    So this morning our bathroom scale 192 went BYE BYE 213 , it seriously went to the trash.... I have this bad habit of keep checking my weight constantly, then I get upset with myself if I see it go up, and I start indulging....NO MORE.... So I'll do my WIN ( weigh ins ) on wednesday at th... Read more

  • Need Motivation?

    7/23/2015 8:47:32 PM, by GOLFGMA

    These are a few tip that always help me and I have them printed for daily review! 381... Read more

  • spoil Alert ( maybe just a tad spoil)

    7/23/2015 10:00:11 AM, by RONDADEBI

    spoil alert: So yesterday afternoon, Dan brought me a bouquet of flowers and roses on top of that....He took me out for a nice LUNCH, ( and grabbed someone elses ticket off there table and paid for their lunch too) Then he took the time to FIX my car, and bought me a new Car battery because mine w... Read more

  • I'm fresh and easy (as my husband says)

    7/22/2015 7:58:20 AM, by RONDADEBI

    Good Morning, This morning I was up at 5am, because starting next monday I'll be back to work... So I need to condition my body to be up... My old job I worked from midnight to 8am, for 3 years....I quit, because I never had weekends off or the holidays....I'm back to working for the same comp... Read more

  • Busting Out

    7/21/2015 10:11:50 PM, by GOLFGMA

    Decided today to start using the Spark Coach to help me get losing again. Not only have I not lost in about a month, I have GAINED a total pound! This will be about living up to goals, tracking food and measuring, drinking my water and getting quality food in my daily menu. My personal ... Read more

  • quick and easy. it's not!!!

    7/21/2015 9:38:56 AM, by RONDADEBI

    So i'm going to pat myself on the back a little.... 362 Guess who got to clock in 120 minutes of movement YESTERDAY ? Thats right this girl.... House Cleaning actually is great exercise.... BUT when you add scrubbing carpets... and you start sweating.... your getting a hard ... Read more


    7/20/2015 10:11:44 AM, by RONDADEBI

    So this morning, after the blogging and logging I've been doing the last couple of weeks, just to get back into the habit of using sparks again.. I changed up my routine.... 40 minute workout..... 224 Drank my shakeology/ with added blueberries....YUMMY 4 Drank water... 334 ... Read more

  • Got Nabbed!

    7/19/2015 10:12:02 PM, by GOLFGMA

    This evening around 7:00 I decided I really needed a nice long walk to end a day of meeting schedules. We had church from 10 to 12:30, lunch and free time until 3:30, visit with Mom until 5:00 , visitation at funeral home, then dinner at local restaurant and home again. It was still about 90 de... Read more


    7/19/2015 4:36:33 PM, by RONDADEBI

    So this morning, thinking i'm going to take it easy today.... ( Because my husband always rest, and watches the idiot box in our bedroom all day long on sundays) Didn't make any plans.... BOY was I wrong....quick write it down on the calendar " I was wrong!!!!" 20 Darling husband was... Read more


    7/18/2015 2:58:25 PM, by RONDADEBI

    Interesting twist in life, get in the CAR, ( my beautiful 1998 Ford taurus that has over 200000 miles on it) and it won't go into park and I don't have brake lights... I've owned my car since 2000 and I love my car....never given me a problem, it's awesome shape only one little ding on it becau... Read more

  • The Ups And Downs

    7/17/2015 10:18:45 PM, by GOLFGMA

    This has certainly been a week of ups and downs for me. On Sunday we decided we had to freeze corn on Monday. I was ready and happy to get started early, even before I took time to check on my teams here on Spark People. 20 DH and I were able to get 5 dozen ears done in about 6 hours. ... Read more

  • My neighbor, who is my landlord , who is my cousin on my moms side....

    7/17/2015 1:01:20 PM, by RONDADEBI

    So I'm outside mowing the lawn this morning, and my slash slash slash comes over and starts asking me why are you mowing and my dear husband?...I'm like really because I quit my job and he works 60 hours a week, so since i'm not working I want to do it.... !!!! WE all have them... Read more

  • If I wasn't stupid enough yesterday!!!

    7/16/2015 12:39:27 PM, by RONDADEBI

    So this morning. got out of bed, and guess what? I wasn't walking like a Penguin... For those who know what it's like being over 300lb's and stiff soar and your feet hurt as soon as you hit the floor... the penguin walk... It didn't happen this morning.... surely thought my legs where going to hur... Read more

  • Riding bikes is for stupid people!!!!

    7/15/2015 11:27:09 AM, by RONDADEBI

    So this morning, I rode my BIKE 2 miles this morning, lets be honest, if your 352lb's and haven't hardly exercise this summer ( what the HELL are you thinking getting on a BIKE and riding it 2 miles).... Obvious I'm not in my right mind, just thinking out of the blue to ride my BIKE 2 miles this mor... Read more

  • Need Motivation?

    7/14/2015 4:12:52 PM, by GOLFGMA

    I love before and after pictures and always think..yes, that could be me! Got to get it done! Forward! 381... Read more

  • work Harder!!!

    7/13/2015 9:21:48 PM, by RONDADEBI

    Jeb says to work harder!!! Unfortunately I have to agree... There are too many Lazy americans out there who think they can get things for nothing... Work harder! I'm not FAT because I'm lazy, i'm fat cause I'm addicted to food... I'm a workaholic.... I have a spotless home... ... Read more

  • Be Genuine happy and kind

    7/12/2015 2:17:21 PM, by RONDADEBI

    Lets face it, there is so much in the world to make us cry and wonder what kinda HELL are we living... So lets change our Attitudes and find happiness in things surrounding our lives... and be kind to other people... No matter what race, religion views or political views.... we are all human...... Read more

  • Making The Effort

    7/10/2015 8:52:05 PM, by GOLFGMA

    Getting back to our fruits and vegetables ( 5 servings daily) is an effort we need to practice if we are really wanting to change to a healthier lifestyle.... Read more

  • Worth It All!

    7/8/2015 7:59:20 PM, by GOLFGMA

    Physical strength is absolutely worth the effort! Sore is good and it only hurts when we first begin and really makes us feel better about ourselves!... Read more

  • starting a partial vegetarian diet

    7/7/2015 3:18:35 PM, by PJZIELIN

    Per my doctor's suggestion to get my cholesterol lower, I am following a vegetarian diet 4 days per week. Weekends I eat a regular diet. I love veggies, so not a problem. I am having issues getting enough protein and fruits in per day. I am aware of all the protein vegetarians eat, but somehow I... Read more

  • YES and NO!

    7/7/2015 8:41:37 AM, by GOLFGMA

    I believe we need the right mental picture in our minds for success at this game of getting healthier. ... Read more

  • About Heart Disease

    7/2/2015 7:16:35 PM, by GOLFGMA

    ... Read more

  • Not The A's, Nor The B's But The C's

    7/1/2015 8:52:34 PM, by GOLFGMA

    ... Read more

  • back at it

    7/1/2015 1:52:01 PM, by PJZIELIN

    Met with my personal trainer today. I've been really slacking in my exercise at the gym the past few months. I have to keep the mindset it is necessary for me to live. I have heart disease and type 2 diabetes, among other things. Set new goals today and I feel the need to succeed.... Read more

  • Working on Consistency

    7/1/2015 10:01:10 AM, by WATCHMEGO!

    I was looking back on my goal tracking charts and I see a HUGE need for consistency. I am allowing way too many off plan days into my life. If this is to be a lifestyle change, and I really really want it to be that, I must work on making following my food plan, Trim Healthy Mama (don't care for the... Read more