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  • I'm still at it

    6/23/2016 11:11:29 PM, by DEBKNUTH

    I am such a terrible blogger. Time just seems to get away. i have been true to entering my food each day. I also try to go to the Y or walk the neighborhood everyday. Today I had to miss the Y and it was pouring out, so i did a Richard Simmons video. Forgot I had these tapes! Richard real... Read more

  • Smoothie Shred

    6/21/2016 2:06:16 PM, by ERINLINDZ

    I started my vegan journey at the beginning of March 2016. I did not just change overnight into eating vegan. I changed and eliminated things as I ran out of foods and bought the #vegan options for the things I thought I couldn't live without. And now I eat mostly roll and a cooked meal for dinner. ... Read more

  • Still add it!!

    6/4/2016 8:45:55 PM, by DEBKNUTH

    I have not blogged in awhile. Sorry. I do appreciate the comments. Everything is going great. I have been inputting the food each day, walking or cycling just about every day. Today my daughter, son-in-law, and almost 3 year old grandson came to visit. We had a cookout, but I was good - had ... Read more

  • The Real Me

    5/30/2016 9:57:48 PM, by DAILYCHOICES

    As I sit here, contemplating the 230 lbs. on the scale, I can't help but ask myself, "Who is this person?" I started working out at a gym when I was 12 yrs. old, at my local YMCA. After my first son was born, I would take public transportation for almost 2 hours one way to be able to go to a g... Read more