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  • The IRS

    2/10/2016 10:00:24 AM, by GOLFGMA

    A businessman who was near death asked that his remains be cremated and the ashes be mailed to the Internal Revenue Service with the following note attached: "Now You Have It All." Did you hear the one about the man from the income tax bureau who phoned a certain Baptist minister to s... Read more

  • What's A Mother To Do?

    2/9/2016 10:56:37 AM, by GOLFGMA

    Mother: Eat you spinach. It will put color in you cheeks. Daughter: Who wants green cheeks? Phew! Jed: Your sister is spoiled, isn't she? Ted: No, that's the perfume she uses ... Read more

  • Saturday Fun

    2/6/2016 4:59:33 PM, by GOLFGMA

    I 26 getting together with friends on Saturday. Today was no exception. The 259 was showing 38 degrees at 11:45 AM and we were planning to play 278 at 12:00. It was 67 and the wind wasn't blowing so we kept our plans and played . After the 18 hole round my Fitbit showed 9,311 steps. So... Read more

  • Smart Kid?

    2/4/2016 10:18:53 PM, by GOLFGMA

    Teacher: Can any bright pupil tell me why a man's hair turns gray before his mustache? Student: 'Cause his hair has a twenty-year head start on his mustache. Sometimes you wonder what kids are really learning. The teacher pointed at the 232 , turned to the six year old, and... Read more

  • No Way!

    2/3/2016 8:58:16 PM, by GOLFGMA

    Yes, Way! Today was a 27 day here in North Carolina. It could have been a good day for 102 . I had a hair dresser's appointment at 9:00. I did not go back to sleep when I woke at 5:20. 128 After getting out of bed I had 106 and my toast. I had lots of time then before getting ready to ... Read more

  • Join This Game

    2/2/2016 5:04:24 PM, by GOLFGMA

    This morning, while reading a blog someone wrote here on Spark People, I remember commenting that I could never imagine not having some sweet treats in my life. I would rather do more exercise and have a 1 oz. snack than do without all together. Moderation is key if trying this. Eating sugar w... Read more

  • Energy

    2/1/2016 4:39:59 PM, by GOLFGMA

    Proteins provide 4 calories per gram. They can be used as an energy source. Here's a tip: Stuff a baked potato with cottage cheese, steamed broccoli, and a sprinkling of Parmesan for a meal filled with protein and good nutrition. ... Read more

  • How Can It Be?

    1/27/2016 7:07:56 PM, by GOLFGMA

    My very good friend passed from this life today. In August, her doctor noticed something in her blood work that was irregular. After other tests it was discovered that she had Cancer and it had spread to several places. Chemo nor radiation would be able save her life. It seems so unrea... Read more

  • Interesting Snow

    1/24/2016 1:18:11 PM, by GOLFGMA

    While being snowed in I kept peeking out the window to see if there was anyone brave enough to be on the roads. 211 Saw a few four wheelers and some gocarts just playing around having fun. They were doing donut type spinning in circles. I would have been dizzy 33 like a drunk person. ... Read more

  • The Little Green Things

    1/22/2016 10:12:20 PM, by GOLFGMA

    Yes, Spark friends if you are going green these green peas can help you. They along with beans, peanuts, and artichokes are really good sources of magnesium. This mineral is great to supply energy to our body. Spinach is one of the best sources of iron which helps speed oxygen to our cells ... Read more

  • Now That''s Better...............

    1/19/2016 11:11:27 PM, by GOLFGMA

    Borrowing words from the Wendy's commercial................Now that's better I have struggled for several days to get back on track with my exercises. Today I finally feel comfortable with what I did. 248 Early this morning I went to You tube and selected a Leslie Sansone walk video and ... Read more

  • If They Can...............

    1/17/2016 3:45:21 PM, by GOLFGMA

    Decided a little motivation was needed for myself today so I looked for some success mages to get me there. It always helps to see what others have done and to know it can be done. Check out these before and after photos. If they can do it................. 381 ... Read more

  • Sharing Recipe

    1/15/2016 11:32:38 AM, by GOLFGMA

    For a Friday seafood recipe try this: Baked Haddock 4-4oz Haddock fillets (or any other firm fish) 1/2 cup lime juice 1 T. onion, dried 1-16oz can diced tomatoes 1 T. parsley, dried Place fish in shallow dish Combine lime juice, onion, tomatoes and parsley Pour mixtu... Read more