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  • Surprise! Surprise!

    1/21/2015 10:26:45 PM, by GOLFGMA

    I don't know if this is something new or what, but, today I had a text message on my phone recognizing me as an over-achiever for Fitbit! I had 12,925 steps for yesterday. I have had more than that on other days so, I am still thinking this is something new. This evening when I synced t... Read more

  • Challenge Accepted

    1/20/2015 8:27:00 AM, by GOLFGMA

    Recently I noticed when I am syncing my Fitbit at the end of the day the dashboard breaks down the number of steps, shows the hours of the day when I am most active and the graph shows in green when I have achieved the highest level of exercise. I have let seeing this green post which says Ch... Read more

  • It's A Start

    1/18/2015 8:07:34 AM, by GOLFGMA

    With the New Year came a decision to buckle down and be serious about my healthy habits. Having experienced what changing my habits has brought about since 2011, I know what changing more could do. This year I will do more aeroboic exercises even on golf days and se... Read more

  • Brain Power

    1/17/2015 8:14:12 AM, by GOLFGMA

    As we grow older we need to keep brain function from declining. We need to exercise the brain just as we exercise for physical improvement. We can also eat foods that help stimulate our brain for healthier living. ... Read more

  • Danger Flu Is Here!

    1/14/2015 1:15:59 PM, by GOLFGMA

    Had not heard of much flu in our area until this past weekend. We have diagnosed cases in our community. We all know some of the prevention tips. Here is one of the most important after the flu shot tip. Wishing all a healt... Read more

  • Give One Today

    1/13/2015 8:41:44 AM, by GOLFGMA

    Today, give a stranger one of your smiles. It may be the only sunshine he sees all day. Quoted in "P.S. I love You" A smile confuses an approaching frown. Author Unknown ... Read more

  • Ideas To Live By

    1/12/2015 4:01:11 PM, by GOLFGMA

    When I want something new such as a piece of furniture or something else for the house I go to the internet and start looking and pricing. Today I went looking for some motivation and the results were as pictured: ... Read more

  • ARE MY VITAMINS SHOWING?

    1/9/2015 1:31:33 PM, by GOLFGMA

    It's OK. I don't mind if you see them! I am hibernating because of the cold here in NC. I need help when this is all I can blog about. Maybe I should sing Annie's song "Tomorrow, Tomorrow" and hope for .... Read more

  • Little Extras

    1/8/2015 6:53:12 PM, by GOLFGMA

    The extras I am referring to are condiments. Condiments are food but sometimes they can add calories that jeopardize our losing weight. One tablespoon of creamy salad dressing can add 80 calories, a regular tablespoon of Mayo has 100 calories. There are other condiments we can ... Read more

  • Please??? NO!

    1/6/2015 8:31:29 PM, by GOLFGMA

    While browsing for more healthy ways to start my New Year I came across an article that suggests cutting back on drinks that are too caloric. It was very disturbing! I guess it was probably right though. According to the article our fancy coffees can be a meal in a cup . It also noted that Ameri... Read more

  • Braving A Craving

    1/3/2015 11:56:34 AM, by GOLFGMA

    It seems sometimes like our life is all about craving this or that. Sometimes it's food, sometimes clothes, beauty or maybe just status. Of course , on this site we're all about food and fitness so in looking for answers I found some suggestions . Read more

  • Join Lose 2 Win Team Challenges for success in 2015

    1/2/2015 11:20:14 PM, by PAULKNUTH

    Come join some or all of our challenges. Let's Lose to Win in 2015. http://teams.sparkpeople.com/L
    ose2Win Goal: Lose 1 Pound Challenge The Goal is to lose 1 pound every week starting January 5th. Join me on this challenge and we will see who can reach the 1 pound ... Read more

  • Fallen, but getting back up

    1/2/2015 8:29:42 AM, by FANNISHMOM

    So as you can see, I've been off for a while. I have been depressed and stressed and gaining. With the new year, I'm looking to getting back in the game. I'm going to start tracking my numbers again -- 1200-1500 per day, plus recording my workouts. I will post an accurate weigh in tomorrow morni... Read more