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  • D-fence

    3/31/2015 7:33:07 PM, by GOLFGMA

    In an article I read today in a health book it was stated that though Calcium may be the major construction material in bone, vitamin D is the foreman that makes sure it's being used efficiently. Adults need 400 to 800 IU (under age 50) and 800 to 1,000IU (over age 50) daily. The best part of ... Read more

  • My Signature Sunday

    3/29/2015 8:33:38 PM, by GOLFGMA

    Today was an "up and down" type Sunday. I awoke this morning at 4:30! Yes, I know, bummer. I decided I had time to sleep a little longer, only, the little longer was too long and I had to change my routine in order to get in breakfast and devotionals. Arrived at church with 4 minutes to spare. ... Read more

  • Goal and new goal

    3/29/2015 9:35:56 AM, by PJZIELIN

    Does anyone else have a primary, realistic weight goal in place and then when you reach that, you'll set a new one? That is my strategy this time. 40-45 pounds sounds so overwhelming to me right now, that my initial goal is to lose 30 pounds first. I don't know why but that extra 10-15 pounds see... Read more

  • Rules For Living

    3/26/2015 11:16:06 PM, by GOLFGMA

    I think this says it all!... Read more

  • Medical Answers

    3/25/2015 6:26:35 PM, by GOLFGMA

    Gaining strength, healthier hearts, less pain seems like a good way to go to me!... Read more

  • frustration sets in

    3/25/2015 11:18:28 AM, by PJZIELIN

    I've only lost 3 pounds this month, even though I've been pretty good about my food and exercise. My husband, however, who doesn't do anything to watch his weight, lost about 5 pounds! Oh well, it will happen, I know! I just can't quit!... Read more

  • It Is A Fact!

    3/24/2015 6:43:03 PM, by GOLFGMA

    Looking good isn't the only good thing we get from eating healthy. Feeling good and having energy for everyday living is a positive!... Read more

  • "Gotta Love Them"

    3/19/2015 8:39:09 AM, by GOLFGMA

    Enjoyed blueberries, strawberries and oranges yesterday. Does that make me a "fruit cake"? Now WHEN I'm called that I will just smile and love it! 246... Read more

  • It's No Secret

    3/18/2015 9:38:46 PM, by GOLFGMA

    It really is very simple. We just have to move more than we sit! I want to find a tee shirt with this written on it front and back!... Read more

  • I'm Irish!

    3/17/2015 8:51:57 PM, by PJZIELIN

    I'm part Irish, so every year, I look forward to corned beef and cabbage. I made it in the crock pot with lots of veggies as and not as much meat. I watched my portions and have been good at tracking my food again, so still enjoyed my annual treat! No green beer for me though and green wine didn'... Read more

  • SUCCESS

    3/16/2015 7:28:08 AM, by GOLFGMA

    Be consistent, be patient!... Read more

  • Spark People Happiness

    3/15/2015 2:17:23 PM, by GOLFGMA

    381 381 381 381 381 381 192 192 192 192 192 192 220 220 220 220 220... Read more

  • Discipline

    3/14/2015 5:34:39 PM, by GOLFGMA

    Sometimes the bridge may look a little scary but taking the first step leads to victory! ... Read more

  • I Say "Fitness"!

    3/13/2015 6:05:50 PM, by GOLFGMA

    Being Fit is feeling good!... Read more

  • Because of YOU!

    3/11/2015 8:07:33 PM, by GOLFGMA

    In a blog yesterday I admitted my reluctance to do my strength and toning workouts. I promised myself I would do better, or, at least try. This morning when I did my cardio I thought about the blog and my promise aaannnnd, you know what, I decided I did not want to have to say to my SP friends th... Read more

  • been good with exercise for 2 weeks

    3/11/2015 1:28:20 PM, by PJZIELIN

    Having a coach to hold me accountable for workouts seems to be working. I should have done it years ago! What keeps you motivated to exercise?... Read more

  • A Dilemma

    3/10/2015 5:57:28 PM, by GOLFGMA

    My predicament is that now I have my cardio workouts in a routine manner I can't seem to get motivated to do strength and toning as I should. My problem seems to be I am doing the 10,000 steps per day and at least 30-60 minutes of active fit minutes 7 days a week. I know that the recommendation is... Read more

  • dreaded scale

    3/9/2015 7:52:01 AM, by PJZIELIN

    How often do you weigh in? I want to stay motivated, but when I don't get on scale at least once a week, I lose control.... Read more

  • Sundays

    3/8/2015 3:21:35 PM, by GOLFGMA

    My Sundays are very much the same. Breakfast is pretty much at the same time as any other day, but, from there my day is not the same as a week day. I still start with devotions, breakfast, then Spark People but the next hour is getting ready for church. Church for us begins at 10:00 with Sun... Read more

  • Learning Things

    3/6/2015 2:08:24 PM, by GOLFGMA

    I blogged last week about the fun workouts I am doing while watching the "Kelly and Michael Show" on TV . Somehow while watching something interesting the time flies and before you know it 60 minutes is gone. I like the fact that the show airs at 9:00 so the workout gets the metabolism going for t... Read more

  • Short Version!

    3/5/2015 10:28:45 AM, by GOLFGMA

    They say a picture is worth a thousand words. Don't have time today for the thousand words, so, my short version for making healthier choices in pictures: No thanks would be the choice here! Yes, please to these! Happy dining to all! 4... Read more

  • Got A Little Carried Away

    3/2/2015 1:19:04 PM, by GOLFGMA

    I love Mondays! On Monday evening each week three of my friends and I get together at 6:00 to play Canasta and sometimes we switch to other card games. We break after an hour or so and have our little social refreshment time. We take turns providing the refreshments and tonight is my night to pro... Read more