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  • it's tuesday

    12/12/2017 12:27:51 PM, by MOMMY445

    i am making great progress in both of my online courses. in one of them, i am doing really well. in the other one, i am doing good. i know i can do even better. one of my online courses deals with math lessons. that is not one of my favourite subjects, i have to admit. math is one of the courses tha... Read more

  • 2018 Winter 5% Challenge Invitation

    12/12/2017 12:22:50 PM, by KALISWALKER

    This is your invitation! Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2018 Winter 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & healthy lifestyle ... Read more

  • Gotta Have A Plan

    12/12/2017 11:42:14 AM, by AMBROSIAHINO

    Overall Goals: Get HEALTHY and LOSE 100 pounds Health Issues to Counter: PCOS, Diabetic, possible Hashimoto's low thyroid (runs in family), possible IBS (also runs in family) Food Allergies/Sensitivities to keep in mind: artificial sweeteners, zucchini, soy Meal Plan Ideas: Low-Carb (... Read more

  • Four (4) Sizes Smaller!

    12/12/2017 11:24:11 AM, by JANZDIET2014

    593 591 357 591 593 ... Read more

  • Go for it! DIY Gifts, Self Care

    12/12/2017 8:58:21 AM, by ELIZABETHBECK1

    What do you want to do? Accomplish? What's on your Bucket List? Mine this year was to become a REFIT® instructor. I decided to go for it and went through the training and I met my goal! My next goal is to work on building my class, find a location, etc to hold REFIT® classes. That's... Read more

  • Happy Tuesday .. Made it through Monday .. Happy happy happy !!! :) have a great one!!!

    12/12/2017 8:08:12 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • TUESDAY THOUGHT

    12/12/2017 5:40:46 AM, by MARYJOANNA

    That little voice in your head that says go buy shoes, THAT'S THE ONE TO LISTEN TO.... Read more

  • The First and Second Snow Storms

    12/12/2017 5:25:06 AM, by JSTETSER

    The fist snow is a magical time. The world is covered in white, glistening diamonds. There's a hushed quietness that comes with this soft blanket. I feel like a playful child again as I shovel the snow from the driveway. All of nature is full of the wintery wonderland. I know that snow is a... Read more

  • Mistakes

    12/11/2017 9:47:40 PM, by SPEDED2

    Please pray for Peace. 458 459... Read more

  • Day 1673

    12/11/2017 2:46:23 PM, by MAWEISBERG

    Rest Day. Still under the weather. Another true rest day.... Read more

  • Whata ya thunk 12/11/17

    12/11/2017 2:29:03 PM, by JVANAM

    Only those who dare to fail greatly can ever achieve greatly. - Robert F. Kennedy... Read more

  • it's monday

    12/11/2017 1:22:50 PM, by MOMMY445

    a cool and mostly cloudy day here today. it is supposed to snow on and off throughout the day here today. that is okay with me and with my daughter. all of the birds say cheep,cheep! i have not yet heard back anything on the job opportunities i had over the last two weeks. i am not giving up. i wil... Read more

  • Watch Your Habits, Not your Weight, DIY GIFTS, Self Care

    12/11/2017 9:01:55 AM, by ELIZABETHBECK1

    I really think there is something to this. When we start to develop healthy habits, I think the weight issue will take care of itself. Focusing on the things you CAN change and work on vs things you can't like making the scale go down each day. Our bodies have so many variables to weight loss ... Read more

  • Happy Monday -- New week New SUCCESS !!!! MAKE IT SO !!!!!

    12/11/2017 8:10:46 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • Choose Happiness!

    12/11/2017 5:25:36 AM, by JSTETSER

    I choose Happiness I choose to see the good in others. I choose to be thankful. I choose to make changes in my life every day. I choose to ignore petty problems. The glass is half full, and my life matters. When I choose happiness, others feel love, acceptance and contentment. ... Read more

  • MONDAY MUSING

    12/11/2017 5:14:43 AM, by MARYJOANNA

    LIFE is either a daring ADVENTURE or nothing Helen Keller... Read more

  • My new goals!

    12/10/2017 10:02:26 PM, by SEAOFCARNAGE

    Ok now that I have confessed to having no will power a goal of losing weight has to be put on the back burner, because I need to get life under control first. As much as I love just bobbing through life, it really does not move me toward my goals to be adrift! Sorry kind of missing Jamaica today a... Read more

  • My Mind

    12/10/2017 7:43:43 PM, by SPEDED2

    Some days a very scary place. Please pray for Peace. 458 459... Read more

  • Great week !

    12/10/2017 4:11:32 PM, by NWME4EVRMARYANN

    I have had a really good week. All days were completed ... Spark Coach, and my 2 challenges. I do it as soon as I get on the computer and don't let myself do anything else until it is done. Today, we went to the storage room and picked up my exercise equipment box. I also du... Read more

  • Day 1672

    12/10/2017 3:55:57 PM, by MAWEISBERG

    Rest Day. Feeling a little under the weather. Forgoing my usual 5-mile daily walk. Taking a true rest day.... Read more

  • Whata ya thunk 12/10/17

    12/10/2017 2:31:54 PM, by JVANAM

    The only roadblock to success is limited thinking.... Read more

  • Happy Sunday ... beginning of a new week .. Let's just say "hope it's a better week!!" lol lol

    12/10/2017 9:10:08 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • Small Victories and Snow on My Chair

    12/10/2017 5:36:14 AM, by JSTETSER

    It snowed all of Saturday and long into the night. The roads were not good. Still, I was happy to see the first real snowfall come. The whole world looks clean and white. Maybe I won't be sitting in my chair on the deck, but I'll brush it off when a shovel the 4 inches of snow off the deck, an... Read more

  • FOOD FOR THOUGHT

    12/10/2017 5:29:52 AM, by MARYJOANNA

    Half of doing is BELIEVING THAT YOU CAN.... Read more

  • Snow on the TX Gulf Coast???????

    12/9/2017 10:50:12 PM, by GERRTIE

    Well, it snows about once every 6 or 7 years here on the TX. Gulf Coast, and yesterday it snowed..... My lil 2 year old G-Girls went outside in it, one hated it and wanted to go in the house. The other one loved it, but had to be watched like a hawk, cuz she kept trying to eat it! lol ... Read more

  • Monday??

    12/9/2017 7:16:26 PM, by SPEDED2

    It must be Monday and I missed the weekend. Ugh!! Please pray for Peace. 458 459... Read more

  • I am Broken

    12/9/2017 4:26:50 PM, by ALABAMASUSAN17

    I've been trying so hard to fight off the depression that is threatening to take me over and undo all my hard work! I was doing pretty good until the attack on my Precious Lily and now it's been 2 weeks since I've been outside or exercised! I just can't seem to find my Spark! I am broken ... Read more

  • Sign for my bedroom, DIY Gifts, Self Care

    12/9/2017 3:24:47 PM, by ELIZABETHBECK1

    I REALLY want this made into a sign for my bedroom but I can see my teenagers snagging it and putting it up on their door. I'd also not like to fall into a deep sleep... FINALLY..... 30 minutes before my alarm goes off. That would make me REALLY HAPPY too! The two little's that I watch also ha... Read more

  • Day 1671

    12/9/2017 2:02:13 PM, by MAWEISBERG

    Gym Day. Did 6 of 6 exercises. Feeling good.... Read more

  • it's saturday

    12/9/2017 1:03:03 PM, by MOMMY445

    a nice day to get outdoors and enjoy! my daughter says hi. i am getting caught up with some of my online courses today. then i will get outdoors and enjoy the beautiful weather. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Happy Saturday !!! *whew* this week is over .. and I'm so glad .. time to recoup!!

    12/9/2017 9:47:49 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • Attitude is EVERYTHING!

    12/9/2017 5:40:09 AM, by JSTETSER

    Our attitude can bring us higher or lower. I've seen both the positive and negative of this truth. Christmas can be a season of stress. Today I'm bringing my 95-year-old Mom out shopping. Now THAT is stressful! I choose to do it in a gentle and kind manner, and take her home when she shows s... Read more

  • SATURDAY

    12/9/2017 5:36:47 AM, by MARYJOANNA

    There's no problem that friends cannot confront, combat, plot against, ignore, make fun of, drown in chocolate sauce or run over with the car.... Read more

  • Whata ya thunk 12/9/17

    12/9/2017 1:17:03 AM, by JVANAM

    The more difficult the victory, the greater the happiness in winning. – Pele... Read more

  • Sleeping

    12/8/2017 10:09:16 PM, by SPEDED2

    It's Friday! Get to sleep a bit later tomorrow. 102 Please pray for Peace. 458 459... Read more

  • We come together

    12/8/2017 9:45:07 PM, by SUSANYOUNGER

    Late this afternoon we made a decision as a family to have hospice provide services for our mother. We are all here and some are still traveling and it is a privilege to provide her care. She is frightened and anxious but we have children, grandchildren, great-grandchildren and nieces and he... Read more

  • Whata ya thunk 12/8/17

    12/8/2017 8:28:35 PM, by JVANAM

    Obstacles are those frightful things you see when you take your eyes off your goals. - Henry Ford... Read more

  • Day 1670

    12/8/2017 3:14:56 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • I hope this link to healthy snacks works

    12/8/2017 12:08:35 PM, by CTUPTON

    https://snack-girl.com/snack/t
    op-ten-snack-girl-recipes-
    2017/?utm_medium=email&utm
    _source=news... Read more

  • Posted this on Facebook

    12/8/2017 11:45:03 AM, by BOOTYLICIOUS83

    Anybody listen to wben with Tom baurley and David ballevia? Well if you don't know Tom had a heart attack Friday. Yesterday they literally were talking about how it happened and since then I've had nothing but anxiety; about death, dying etc. I used to have these racing panic filled thoughts about t... Read more

  • It has taken a year, but I slowly got things done....

    12/8/2017 11:25:00 AM, by CTUPTON

    In Oct. 2016 my to do list (of big, 39 ugly jobs) had 25 items. Now 2017 only 8 are left to do. 334 To do as of October 2016! 198 I had just finished emptying our CT condo(took 3 or more years!) and arranging a mover and selling the condo and had arrived with our stuff in NY state ... Read more

  • it's friday

    12/8/2017 10:12:47 AM, by MOMMY445

    the weekend is here! hurray! i am looking forward to it and so is my daughter. she says hi to everyone! i am taking it easy today and not doing too much housework or errands. i will still do my exercise, that is for sure. i am finding that i really enjoy exercising regularly now. have a wonderful da... Read more

  • Healthy Talk, DIY Gifts, Self Care

    12/8/2017 9:09:11 AM, by ELIZABETHBECK1

    I'm in a Facebook Health group and in that group you are not allowed to talk about your cheat days. You can also not post non-healthy food even if you say exchange ________ for ________. I've thought about this for a good month now. When you are in a group such as that, you are the... Read more

  • IT'S FRIDAY !!!!! WOOOHOO ... have a MEGA case of DADDYTUDE !!! and it's working !!!!!

    12/8/2017 7:40:18 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • FRIDAY'S FIND

    12/8/2017 5:19:54 AM, by MARYJOANNA

    Might as well laugh!... Read more

  • Ask The Magic Question!

    12/8/2017 4:35:56 AM, by JSTETSER

    My Magic Question: What can I do today to bring lower blood sugar levels tomorrow? I found this question in the article My Magic Question: What can I do today to bring lower blood sugar levels tomorrow? I found this question in the article A solution My Magic Question: What can I do toda... Read more

  • Life just kind of gets in the way!

    12/7/2017 11:39:52 PM, by SEAOFCARNAGE

    Since I got home I noticed before I started working that I had gained 6 lbs. I am now up 10 more pounds to a grand total of 16 and I DO NOT like it, I do not like it one little bit! I have every excuse to use. I got a job that is not supposed to be a desk job, but it turns out for the first few m... Read more

  • Tomorrow

    12/7/2017 10:47:18 PM, by BOOTYLICIOUS83

    This is tomorrow's lunch. I've eaten salad the last two days. Tomorrow I'm having a chicken taco.. Canned chicken, cheese, a serving of romaine lettuce mix, BBQ sauce, and sour cream.... Read more

  • Life Choices

    12/7/2017 3:42:28 PM, by SPEDED2

    Please pray for Peace. 458 459... Read more

  • Don't ya just feel like this sometimes...

    12/7/2017 3:02:48 PM, by CTUPTON

    ... Read more

  • Missed water aerobics to do more organizing. I hate to miss but I did get many papers ..

    12/7/2017 2:29:49 PM, by CTUPTON

    I hate to miss 569 24 but I did get many papers put away. I even found an important paper I needed! 334 195... Read more

  • Day 1669

    12/7/2017 2:15:02 PM, by MAWEISBERG

    Gym Day. Did 6 of 6 exercises. Feeling good.... Read more

  • it's thursday

    12/7/2017 1:20:34 PM, by MOMMY445

    i feel that the job interview this morning went really well. i will know by the middle of next week whether or not i get this job. i am not giving up until i get a steady job that i enjoy going to. my daughter says hi. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Day 30 Postpone Eating & Reminder of Red Light Foods

    12/7/2017 12:33:25 PM, by KALISWALKER

    Food addicts don’t want to give up their binge foods; they just want to avoid the consequences of eating. Change the way you manage snack foods and desserts, decide that you will postpone eating them and minimize the amount. Tell yourself you can always have some of the food, but that you’ll wa... Read more

  • Junk Food vs Healthy Food, DIY Gifts, Self Care

    12/7/2017 8:37:05 AM, by ELIZABETHBECK1

    Another Confession I ate Cheeze-its last night before bed and I can already see the belly bloat this morning. I have not eaten Cheeze-its in a very long time but for some reason all week long I wanted some and last night I stopped and got some. I probably ate 4 servings worth. .I kid you ... Read more

  • Happy Thursday ... Happy Friday Jr .. Sooo looking forward to the weekend !!!!!!

    12/7/2017 8:09:12 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • THURSDAY THOUGHTS

    12/7/2017 7:17:34 AM, by MARYJOANNA

    We all need someone who gives us the courage to be who we're meant to be.... Read more

  • Aware of the Bear

    12/7/2017 5:23:11 AM, by JSTETSER

    Aware of the Bear Understanding and respect are the keys to understanding bear behavior. There's no reason to fear the bear. Bears don't care all that much about people. They mainly care about our food and their cubs. 1. Bears are not interested in people! When people understand the... Read more

  • What ya thunk 12/7/17

    12/7/2017 12:10:24 AM, by JVANAM

    Only I can change my life. No one can do it for me. ~ Carol Burnett... Read more

  • What ya thunk 12/6/17

    12/6/2017 11:19:00 PM, by JVANAM

    We are what we repeatedly do. Excellence, therefore, is not an act but a habit. Aristotle... Read more

  • Alexa/Echo voice controlled music, etc. for hubby's Christmas gift

    12/6/2017 8:04:12 PM, by CTUPTON

    Let's hope we can get this to work! A friend uses hers many times a day. She says just tell it what to play and she hears any music she wants as well as jokes by Milton Berl and other comedians and can ask it various questions. it sounds magical. But...tech stuff can be amazing... Read more

  • Closet cleaning--oh my!

    12/6/2017 7:59:35 PM, by CTUPTON

    I am delighted. No, there is not enough room here in this 900 sq ft apartment with a very small storage bin way down the hall and around the corner. But... we are managing. No choice. I can't use underbed storage. I actually bought a bed for myself with 6 drawers underneath. So I guess I d... Read more

  • Day 1668

    12/6/2017 3:06:47 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • Wednesday

    12/6/2017 1:08:50 PM, by SPEDED2

    Please pray for Peace. 458 459... Read more

  • it's wednesday

    12/6/2017 11:04:36 AM, by MOMMY445

    a much colder day here today. i made sure that my daughter was well dressed when she went to school this morning. she did the same to me. she made sure i was bundled up and ready to go. a day to catch up on my online courses and some housework. all of the birds say cheep,cheep! i am looking forward ... Read more

  • Trying to find our winter outer wear! UGH! (snow storm on the way here!)

    12/6/2017 10:41:02 AM, by CTUPTON

    Yeah, I know it is all in the one tiny "hall" closet. There is a small closet just inside the apartment door. For ALL outer wear, I guess. But it is off the kitchen area(not separate kitchen). In there now are -all spring-fall-winter coats, summer-fall-winter hats, all gloves, all boots,... Read more

  • Success

    12/6/2017 9:10:11 AM, by SUSANYOUNGER

    Good morning SP family. Today has me shaking in my boots. Mom is coming home and she is still very sick. They are still giving IV s and heart rate is high and she takes two people to move her but she is headed home by gurney transport. She has been in 10 days today. My sister will be here aft... Read more

  • Sweat, smile, repeat ; DIY Gifts, Self Care

    12/6/2017 8:39:21 AM, by ELIZABETHBECK1

    Sweat, Smile, Repeat I’ve been lacking the first 5 days in December with my workouts! I confess! I’ve been so busy with other things….no…. I’ve been busier…. let’s be real folks… I have been L.A.Z.Y! Period! Today I end that! Ask me if I did my workout! HOLD ME ACCOUNTABLE! I needed this ... Read more

  • Happy Wednesday -- lunch meeting today .. wish me luck !!!!!!! I'm gonna need it !!!!!

    12/6/2017 8:24:58 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • HAPPY WEDNESDAY

    12/6/2017 5:34:49 AM, by MARYJOANNA

    That which does not kill me makes me want to eat a cookie.... Read more

  • Jones Rd Stonearch Bridge

    12/6/2017 5:22:07 AM, by JSTETSER

    Not too far from my home, there's a lovely stone arch bridge. Every year, neighbors decorate the bridge for the holidays with an evergreen chain with red bows. On Saturday, I was out for my afternoon walk and came upon Abby and Jeff preparing the bridge for its winter adornment. I stopped and hel... Read more

  • Motivation

    12/5/2017 8:08:12 PM, by SPEDED2

    Please pray for Peace. 458 459 ... Read more

  • Today's workout

    12/5/2017 6:16:44 PM, by BOOTYLICIOUS83

    Today I did Jessica Smith cardio yoga for weightless.. OMG! Lol Loved it!! She keeps it so fun and always new never will I have a boring workout with her. But she snuck the abs in there at the end lol They were on fire.... Read more

  • Day 1667

    12/5/2017 2:52:14 PM, by MAWEISBERG

    Gym Day. Did 6 of 6 exercises. Feeling good.... Read more

  • Day 28 Eating because it’s there

    12/5/2017 12:36:16 PM, by KALISWALKER

    Found Food - bits of free food that crosses your path, it came into your line of vision. When you grab food because it’s in front of you, you’re not trying to appreciate flavors. You are eating because it's there! Stop automatic eating use this magic line... I don't eat food just because it's ... Read more

  • it's tuesday

    12/5/2017 10:47:21 AM, by MOMMY445

    i have another job interview for a full time job on thursday morning. i had a phone interview for a steady part time job. for that one, and the in person interview yesterday morning, i will know by the end of this week if i get either job. my daughter says hi! all of the birds say cheep,cheep! i fee... Read more

  • Follow through on the plan

    12/5/2017 10:01:19 AM, by SUSANYOUNGER

    I had to post this morning as I am happy. 104 334 It is Dec 5 and the plan and steps I worked out last week I am following through on. YEA FOR ME. Ladies came and put the tree up and also did other decorations and while they did that I finished the garage and it looks great. It felt so g... Read more

  • PROGRESS!!!!! DIY Gifts, Self Care

    12/5/2017 9:11:17 AM, by ELIZABETHBECK1

    Ahem! May I have your attention, please! I lost 1.6 pounds. It wasn't a huge jump on the scale but if you remember, my meds make me gain weight and I was up 5 lbs from them. So .... I am very happy about this! Yeehaw! Plus, my new dosage seems to be working with no adverse side aff... Read more

  • Happy Tuesday .. have a great one .. I insist that I will !!!! :)

    12/5/2017 7:52:51 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • It's been awhile

    12/5/2017 6:50:05 AM, by SANDRA_E

    So, in three years, I have managed to gain all of the weight back. :( the good news is that I have learned a lesson....that I can't just take a break....no matter what. Three years ago, my Dad died....and my life changed. I need to start prioritizing myself again. I need a new me. So one week ... Read more

  • Overcoming Overeating At Home

    12/5/2017 5:15:46 AM, by JSTETSER

    The urge to eat: sometimes I have a tough time not eating when alone at home. Telling myself NO! in front of the mirror is something that I'd rather not do! There are times when just say NO doesn't work for me. My plan: 1. Carry my drink with me! I can fill up the cup as I go. If ... Read more

  • How Spark has changed!

    12/5/2017 12:59:57 AM, by PAOLINA

    I joined in 2002, not because I needed to lose weight but because some of the members were discussing a book I was reading: "The Power of Now" by Eckhardt Tolle. At that time there were no food or exercise trackers and no official challenges. Even Sparkguy didn't exist, just Chris and Joe runni... Read more

  • Monday workout

    12/4/2017 11:37:16 PM, by BOOTYLICIOUS83

    So today I did Jessica Smith sole sculpt..holy crap my arms lol Feels so good to do weights and cardio she really makes it fun. On another note I've decided to completely stop eating hungry man dinners.. just not tasting good anymore. The sodium, fat etc not good for me. I'm better off making bonele... Read more

  • Monday

    12/4/2017 4:01:16 PM, by SPEDED2

    Apparently, DH suffers from this syndrome. It's Monday!! Please pray for Peace. 458 459... Read more

  • Day 1666

    12/4/2017 3:37:25 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • it's monday

    12/4/2017 2:24:49 PM, by MOMMY445

    the interview i had for a job this morning was reschuled. the date will be later on this week. i did have a phone interview this afternoon with fedex freight for a permanent part time position. i am still waiting to hear back on the other interviews i had over the last few weeks for jobs. my daughte... Read more

  • Baby steppin !

    12/4/2017 1:37:55 PM, by NWME4EVRMARYANN

    Glad for Monday's ! Love dh, but I need silence once in awhile. Tree is up, need to add ornaments, nativity sets, etc. Candles are in the window, one of my favorites. Yesterday, I finished up my Christmas money plus $35.00 from my piggy. Still prepping. I picked up 2 tops and 2 pairs ... Read more

  • Feeling Empowered!!!

    12/4/2017 1:08:49 PM, by CAMPBELL51

    First of all, I just want to honor God by thanking Him for giving my cardiologist the skills needed to treat me. On November 20, 2017, I had a medical procedure done, a cardio-version. I feel like I use to feel. I am not out of breath all the time, especially when walking and not dizzy. The pro... Read more

  • Cookies, socks and dice, December 4

    12/4/2017 8:59:06 AM, by SUSANYOUNGER

    Today is National Cookie, sock and Dice day! Who decided it is National Sock and Dice day? I get the cookie day. Who doesn't want to celebrate cookies. Im sure cookie monster made today National Cookie Day. It is a funny world we live in that we have days to celebrate just... Read more

  • Healthy Living, DIY gifts, Self Care

    12/4/2017 8:56:01 AM, by ELIZABETHBECK1

    We forget sometimes about the positive attitude when it comes to healthy living. Sometimes we look at food the wrong way. Instead of saying we CAN eat _________, we use negative terminology and say, we can't eat ___________. When we make a list of don'ts are we helping or hurting ourse... Read more

  • Happy Monday .. beginning of a wierd week .. checking my sanity at the door !!!

    12/4/2017 7:59:25 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • MONDAY

    12/4/2017 5:26:02 AM, by MARYJOANNA

    JOY-jump for it! ... Read more

  • Overcoming Overeating at parties

    12/4/2017 5:23:27 AM, by JSTETSER

    The urge to eat Sometimes I have a tough time not eating at social events. Overcoming overeating is a discipline! Telling myself NO! in front of others is something that I'd rather not do! My plan: 1. Carry my drink with me! I can fill up the cup as I go. If something like herbal te... Read more

  • Whata ya thunk 12/4/17

    12/4/2017 12:57:04 AM, by JVANAM

    Energy and persistence conquer all things. - Benjamin Franklin... Read more

  • Laughter

    12/3/2017 10:11:21 PM, by SPEDED2

    Please pray for Peace. 458 459... Read more

  • What's Happening...

    12/3/2017 9:23:37 PM, by KANSASROSE67

    We're in the thick of what we knew would be a crazy few months. I have been doing the barest minimum on Spark, reading a few blogs and tracking my fitness and that's all. I haven't weighed myself for 5 weeks but am happy to report that my clothes still fit at least! Here's what happening: ... Read more

  • Day 1665

    12/3/2017 5:00:33 PM, by MAWEISBERG

    Rest Day. Feeling good,... Read more

  • Breakfast

    12/3/2017 10:32:49 AM, by BOOTYLICIOUS83

    I rarely eat breakfast on my days off. Today I decided to make french toast. Wheat bread.... Read more

  • Happy Sunday -- the beginning of a new week !!! Have a great one !!!!

    12/3/2017 8:47:21 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

  • Happy Sunday -- the beginning of a new week !!! Have a great one !!!!

    12/3/2017 8:47:20 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more