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  • Day 809

    8/2/2015 3:54:37 PM, by MAWEISBERG

    S/B Rest Day. Made up for yesterday. Went to the gym. Did 5 of 7 exercises. Feeling good.... Read more

  • Dogs + ;-) 8/2

    8/2/2015 3:26:25 PM, by PDSLIM

    Our Canine Friends Have Much to Teach Us...
    _Us_-_Lovely!.aspx Have a great day.... Read more

  • 2nd of August

    8/2/2015 3:16:16 PM, by KLMEIRING

    My day has been good so far. I went to church and then went grocery shopping with a friend. I had a healthy snack while I was out so that I wouldn't be hungry while I was shopping. And then I raced home to put all the groceries away before the heat got to them. It is hot here today! Now tha... Read more

  • Fontina, Caramelized-Onion, And Pancetta Pizza

    8/2/2015 2:31:32 PM, by MEMORIES7

    Hello Sparkfamily, We are having pizza night and the time you ask? 6pm sharp! Take a peek! Pizza Dough Ingredients~ 1 tsp olive oil 1 1/2 ounces pancetta (Italian-style bacon) or Canadian bacon, chopped 8 cups sliced onion (about 3 large) 1 Tbsp chopped fresh th... Read more

  • Small Changes ... Portion Control ... Week 1

    8/2/2015 1:42:56 PM, by GMA7436

    I am going to be making small changes to my everyday life to help with my weight loss journey.Since the scale has been constantly moving in the wrong direction I thought a new strategy was in order. I have never done a blog/journal but thought I would do one each week to help me see if my we... Read more

  • Rest In Peace Bobbi Kristina

    8/2/2015 10:33:42 AM, by JANZDIET2014

    ... Read more

  • Learning Experiences

    8/2/2015 8:43:13 AM, by JSTETSER

    Learning experiences No matter who you are, No matter where you come from, Some things in life are not going to go your way. Learning to live with the frustrations in life are just part of the game. My learning experience happened today happened with our A Liner camper. Somehow the wa... Read more

  • All About The Fat!

    8/2/2015 7:27:18 AM, by GOLFGMA

    Your body has 30 to 40 billion fat cells. Each is like a collapsible thin-walled tank. If you eat calories that you don't need for immediate energy, most of these are stored as fat. Shortness of breath may be the first sign of strain placed on your body by excess fat. That's because, a... Read more

  • Friendship Day

    8/2/2015 12:08:05 AM, by SPEDED2

    Happy Friendship Day to all my Spark Friends!... Read more

  • My world is full of helpers

    8/2/2015 12:08:00 AM, by SBECKER526

    I feel so blessed to have the support that I need. Friends who are witnessing my advanced directive for my doctors and new residence. Senior moving managers who clue me into my next step, advise me what to take, and help me get used to my new life. My housekeeper who makes me laugh! Snaggles... Read more

  • The Adventures of Wanda Smitty: Chapter 14

    8/1/2015 11:30:32 PM, by LAURENSQUEST

    Who disguised as an accountant for a great Midwestern disrtibutor seeks to maintain great heath, a lean body and a decluttered home. After returning home from running some errands, Wanda headed towards the house with her hands full . She manovered the door and entered the house. As Wanda turn... Read more

  • DAY 149

    8/1/2015 6:45:33 PM, by CREATE4CHRIST

    No Daniel Plan today...1 hour on the Wii... Read more

  • Seven-Layer Hummus Dip

    8/1/2015 6:37:43 PM, by MEMORIES7

    Hello Sparkfamily, Pull out the "HEALTHY" chips or your favorite veggies and take a peek! Ingredients~ ½ (10-ounce) container hummus, traditional or other flavor 10 Tbsps plain greek yogurt ½ c chopped tomato ½ c chopped cucumber 2 Tbsps chopped kalamata olives ... Read more

  • I joined the 'Eat Up, Slim Down' Challenge!

    8/1/2015 4:29:04 PM, by RUBYROOTS4YOU

    I went vegan back in March. Had a couple of hiccups here and there. But I've lost 59# since mid-October 2014. Been stuck at the same weight for the past 2 months! My goals for the Eat Up, Slim Down challenge are: 1) To be more conscious of what I'm putting into my body. Less processed foods! (No m... Read more

  • Burning up!

    8/1/2015 4:14:58 PM, by RUBYREDIVY1

    Yesterday's realization and plan to change has worked like a charm. I kick started my promise to myself with 60 minutes on my stationary bike which is a huge deal as I have not done so for a long time. I'm feeling a lot more free than before. I had a very light breakfast, a nice main meal at lunch... Read more

  • Cats ;-) 8/1

    8/1/2015 1:36:59 PM, by PDSLIM

    Habits all cat owners are guilty of having....
    ers-are-guilty-of-having Have a great day.... Read more

  • Never made it this far...

    8/1/2015 12:42:03 PM, by SRAY4211

    I just cannot believe the progress I am making this year!!!! I am down 41 pounds (17.3% of my body weight gone!!!) I love to look at these pictures. Makes all that hard work worth while. I am down to 194.6 now! Onederland feels REALLLLL GOOD!!!... Read more

  • Day 808

    8/1/2015 12:20:01 PM, by MAWEISBERG

    S/B Gym Day. I want to go, but my achy arthritic bones say no. Will do something around the house to compensate. Feeling good all things considered.... Read more

  • Busy Vs Productive

    8/1/2015 12:08:10 PM, by JSTETSER

    Brandon and Dylan love to fish more than anything else. Perhaps they don't always catch the big ones, but they always have a good time trying! We should have the same attitude towards our lives!Busy vs productive Being busy and being productive are two very different things. Which one are ... Read more

  • EXTREMELY angry.

    8/1/2015 10:40:27 AM, by SPINSTER321

    I just weighed myself. 2 weeks ago, I was finally down 10 lbs. Now I'm back up 6 lbs. IDK WTF is going on. I drink 8 cups of water per day. I've gotten better with tracking my food (please see my last blog entry about that). I exercise 3-5 times per week (unintended walking included) - yoga, w... Read more

  • Seeing weight numbers I haven't seen in a while...

    8/1/2015 9:32:46 AM, by LKORNEGAY

    I got on the scale yesterday morning...and I had to look again and again...I finally had gotten into numbers on the scale I haven't seen in years! I had to blink my eyes and look again....then again...was I really seeing what I thought and hoped I was seeing??? I had a smile on my face all day!... Read more

  • Wishing you all a lovely weekend and a great week! - I'm off to the woods!

    8/1/2015 9:08:41 AM, by VEGIBIKER

    Well my spark-friends - I'm packed, prepped, and my to-do-list is almost done. Last night I tore around the house mowing, edging, trimming, ... I even changed my spark-plugs, belts and a couple of other things on my little pick-up. (I grew up next to a backyard mechanic - who for lots of reasons - ... Read more

  • First Day of August

    8/1/2015 8:53:41 AM, by KLMEIRING

    I am glad to have July behind me. I don't know why, but it was difficult to maintain my healthy lifestyle once I returned from my vacation. I am planning to use August as a month to refocus and get back on track.... Read more

  • Living a Conscious Life

    8/1/2015 5:53:15 AM, by MAWMAW101

    213 Here we are at the beginning of a new month and for me it is the day to weigh in for our 5% challenge. Although the scale did go down some, as I read my commitment for the year it is hard not to be disappointed with myself that this journey to a healthy BMI number is taking so long. My re... Read more

  • What Regain Does To You...

    8/1/2015 3:00:12 AM, by STEPH-KNEE

    So what regain does to you physically is the obvious part. 15 It can make you feel bloated, heavier, uncomfortable.... It can make your clothes fit tighter (or make you go up a size), it can mess with your health... and it is just an all around unpleasant experience. I am dealing with the p... Read more

  • McDonalds

    8/1/2015 1:26:07 AM, by TODOMEPASA

    12:20am and still at work. Today (or should I say yesterday) I forgot to pick my food from my office's kitchen -we have a chef- so I didn't have dinner! I brought 2 lbs of watermelon but I finished it all so fast, and still hungry. So I asked my hubby to invite me dinner at McDonalds, oh well! It'... Read more

  • What's Better?

    8/1/2015 12:45:11 AM, by SPEDED2

    Have a Sparkling Saturday!... Read more

  • Fixing up to sell

    7/31/2015 11:39:54 PM, by SBECKER526

    I had a list of 4 things that my realtor recommended to have fixed prior to putting the house up for sale. I contacted my friend who is a painter/handyman. Within 4 days he fixed everything for us. My husband is thrilled.... Read more

  • The Adventures of Wanda Smitty - Chapter 13

    7/31/2015 11:27:17 PM, by LAURENSQUEST

    Who disguised as an accountant for a great Midwestern distributor seeks to maintain great health, a lean body and a decluttered home. Due to Wanda's horseback riding teacher having a show on Saturday, Wanda agreed to take her lesson this evening. The lesson went well, the horse Wanda rode alth... Read more

  • clothes shopping

    7/31/2015 10:27:41 PM, by KRISJADE

    I went clothes shopping this evening with a friend of mine tonight a and was delighted to find out I needed a size smaller! I'm now in a medium shirt and 6 shorts : )... Read more

  • Month 2!

    7/31/2015 10:09:38 PM, by SKINNYMINDEE2B

    Here it is the eve on month 2 on my medicine. I have noticed a lot of changes within myself in these last two months. One thing being that my clothes are fitting a lot looser now! My doctor when I went in for my weight check after being on the medicine for a month, looked at me and said that h... Read more

  • DAY 148

    7/31/2015 4:04:13 PM, by CREATE4CHRIST

    Daniel Plan - Day 15... 1 hour on the Wii... Read more

  • Losing perspective

    7/31/2015 3:22:02 PM, by RUBYREDIVY1

    I knew I shouldn't do it. I already had a premonition but I ignored it. I'm trying to lose weight quickly for an upcoming event. I knew I shouldn't restrict myself in order to lose it faster. But It was going so well. It's been a week and I was fine. But today I've had such horrible cravings ... Read more

  • Day 807

    7/31/2015 3:15:20 PM, by MAWEISBERG

    Rest Day, Feeling good.... Read more

  • Animals ;-) 7/31

    7/31/2015 1:52:32 PM, by PDSLIM

    Suryia orangutan and Roscoe dog
    est-friends--landed-slot-Oprah.html There are lots of stories & youtube videos about these 2 friends. H... Read more

  • Recent Changes and a better me

    7/31/2015 1:16:07 PM, by GATINA18

    So its been over a month since I last blogged and I've had several changes in my life. I've been remodeling my house so I been keeping pretty busy, along with long hours at work in these summer months. I have found time to do exercise videos here on SparkPeople, instead of just trying to walk. I've ... Read more

  • Perspective: Why?

    7/31/2015 1:10:20 PM, by ~INDYGIRL

    One day I woke up and was astonished to find that I had grown to 460 pounds and was using my family as helpers. I didn't do this on purpose. From my perspective, I was in a lot of pain from many chronic issues and needed to lie down to alleviate the pain. From their perspective, I was abusing the... Read more

  • Sesame Chicken And Pasta In Peanut Sauce

    7/31/2015 11:39:03 AM, by MEMORIES7

    Hello Sparkfamily, Dinner tonight is...Take a peek! Ingredients~ 1/2 pound spaghetti 1 c trimmed snowpeas 1 pound precooked chicken breast slices, cut into bite-size strips 1 c grated carrot 2/3 c sliced scallion 1/2 c halved and sliced cucumber 3-4 Tbsps chopped ci... Read more

  • one year legally free to be me!!!

    7/31/2015 10:08:38 AM, by 266266

    380 I'm so blessed in my new life, it is exactly one year since my divorce papers were signed by the courts!! My girls are all on really good terms with me!!That was the most important issue post divorce: that my DDs & I survive & thrive after all the stress we've been thru toge... Read more

  • Taking a Sparkpeople break to deal with family problems.

    7/31/2015 9:30:43 AM, by CTUPTON

    Prayers for hubby's health, daughter's problems (age 33) and my ability to hang in there. Thank you all for support you provided in the past and now. "All will be well." chris... Read more

  • Happy Friday Sparkers!

    7/31/2015 9:24:54 AM, by VEGIBIKER

    Almost all the food is packed for the hike - and almost all the gear. I've found a couple of things that need some - minor repairs - and one major repair I need to make to my sleeping bag. Nothing says "this is my stuff" like a bunch of repair-tape, stitching and glue on your ultralight hiking equ... Read more

  • it's friday

    7/31/2015 8:19:55 AM, by MOMMY445

    the weekend is here! hurray! it is a long weekend here in canada. so i am going to spend more time with my daughter and my good friend. between the two of them, i will spend time and have fun! my good friend has been there for me through all i have been through in the past few years. my daughter and... Read more

  • Fishin' with the boys

    7/31/2015 7:42:43 AM, by JSTETSER

    Brandon and Dylan love to fish more than anything else. Perhaps they don't always catch the big ones, but they always have a good time trying! We should have the same attitude towards our lives! ... Read more

  • Went to the Gym Again Yesterday

    7/31/2015 7:16:22 AM, by KLMEIRING

    One of my friends asked me to go to the gym with her again yesterday. I jumped at the opportunity. It is so much more enjoyable with a friend.... Read more

  • Sparky Deserves A New Mommy...

    7/31/2015 7:06:50 AM, by STEPH-KNEE

    I'm not even going to lie, I had a heart to heart talk with my dog Sparky today. 246 I'm aware this sounds totally crazy, but he really is the best listener. He doesn't judge, he doesn't try to give advice that you really don't want to hear, he just listens. But I can tell he has been a li... Read more

  • Friday

    7/31/2015 12:23:26 AM, by SPEDED2

    Have a "Spark"ling Day!... Read more

  • It's Always Something!

    7/31/2015 12:00:07 AM, by SKYSPIRIT464

    It's always something around here these days! LOL I get into a good workout routine and now it has to stop for a while, cataract surgery next week. Mine is on the 6th. and my husband's is on the 10th.! It appears we will be recovering together for a change, instead of it being just me. I can't go wo... Read more

  • Shared Work & Gratitude

    7/30/2015 11:11:59 PM, by JULIA_RUN2SMILE

    I read Gretchen Rubin's blog on a regular basic… it is on happiness … that is actually after reading her book "The Happiness Project" that I started writing my blog with the purpose of cultivating positive memories. So Sunday night I read an old post on shared work. She posted it on Octobe... Read more

  • The Adventures of Wanda Smitty - Chapter 12

    7/30/2015 10:26:50 PM, by LAURENSQUEST

    Who disguised as an accountant for a great Midwestern distributor seeks to maintain great health, a lean body and a decluttered home. Today is Thursday... and her boss was a main sponsor for the motorcycle bike nite. Several motorcycles arrive for the event. Also in attendance was a co- worke... Read more

  • DAY 147

    7/30/2015 8:35:29 PM, by CREATE4CHRIST

    Daniel Plan - Day 14... Read more

  • Downloading My Day

    7/30/2015 8:04:30 PM, by KLMEIRING

    I need to download my day. Not going to do it here, but I am committing to using my journal and getting it out so that it doesn't turn into something that takes up the much needed space in my head. 41... Read more

  • Dogs + ;-) 7/30

    7/30/2015 6:25:31 PM, by PDSLIM

    Where is YOUR Dog From?
    2002 Have a great day.... Read more

  • what to do with my clothes that don't fit?

    7/30/2015 4:51:00 PM, by KRISJADE

    So far I have kept only one pair of pants from my starting point.the rest I have donated to a shelter and a church.... Read more

  • Day 806

    7/30/2015 4:30:36 PM, by MAWEISBERG

    Gym Day. Did 5 of 7 exercises. Feeling good.... Read more

  • "Let's Get Physical"!

    7/30/2015 3:53:19 PM, by GOLFGMA

    We've all heard it a thousand times...but...we need it goes. Research shows that people who include physical activity in their weight-loss programs are more like to keep their weight off than people who only change their diet. Physical activity promotes weight loss and improv... Read more

  • New Plan...Weight Loss!

    7/30/2015 3:47:23 PM, by KANSASROSE67 has been FOREVER since I wrote a blog! I still don't have time to do the whole family/life/whatever blog, but I want to write a short one about my fitness/weight plans so that I am forced to be accountable! I've been maintaining, but not with gusto, this summer. My weight has crept u... Read more

  • One more pound gone

    7/30/2015 3:25:48 PM, by BLUEEYEDCOUNTRY

    i am finally in the 160's!! Yay! I am so happy. Today I am 169. It's been too long since I have been in the 160's but to be honest this weight isn't healthy for me. I have a thin frame and a ton of medical issues in my family that weight will only compound. I am so happy to be this far though. ... Read more

  • NSV and Challenges

    7/30/2015 12:28:07 PM, by MOMTOMONKEYS2

    So, I'm going to vent here for a bit. Normally (on a non workout day) my DH gets up at 5:25 and I would sleep until at least 6. His alarm goes off, I kinda hear it subliminally but easily continue to sleep. He comes back into our room from his shower around 5:50 and makes a bunch more noise brush... Read more

  • Why do I Reach for Food (When I'm not hungry)?

    7/30/2015 12:23:29 PM, by ARTISTE-MOI

    What am I trying to get when I’m overeating—or eating when I’m not even hungry? When and why do I improperly eat? *When I get over-busy *When I take on too many projects *When my husband or son add things to my already too long to-do list *When my plans go awry and I’m frustrate... Read more

  • Healthy habits

    7/30/2015 12:11:56 PM, by LDFRANCO

    Which healthy habits are the hardest for you to stick with? For myself, it's all hard. The hardest habit for me to stick to is moderation. I have a really hard time keeping myself to one serving of sweets. Last night, I binged on twizzlers and goldfish. I also have only gotten to the gym once... Read more

  • Thai Shrimp Salad In Lettuce Cups

    7/30/2015 12:02:50 PM, by MEMORIES7

    Hello Sparkfamily, Yummmmmmm!! Take a peek! Thai dressing ingredients~ 1/4 cup creamy peanut butter 1/4 c rice vinegar 2 Tbsps soy sauce 2 Tbsps oil 2 Tbsps honey Red pepper sauce to taste 1 red bell pepper, chopped 1 mango, peeled and chopped 1/4 c chopped fr... Read more

  • it's thursday

    7/30/2015 9:14:42 AM, by MOMMY445

    a beautiful sunny summer day here today. off to spend time with my daughter. she has a soccer game tonight. all the birds say hi! have a wonderful day,everyone!... Read more

  • Its hard!

    7/30/2015 9:02:23 AM, by SLMUELLER83

    It's hard to just sit here. I want to get up and go!! Go for a walk, a hike, h**l maybe even run!! Ok maybe not the run. Haven't been able to do that since I was in my early 20's. But maybe one day (I have been playing with that idea for a bit now). This ankle is not doing me any good!! I want... Read more

  • That poor kid at the municipal waste site ...

    7/30/2015 8:58:02 AM, by VEGIBIKER

    So - yesterday morning I went out and removed the suspicious weed that seems to have caused my case of poison sumac (I've been calling it poison ivy - but I do believe I found sumac in the yard so ... ) Anyway - later yesterday I took the yard-waste bag to the municipal yard-waste site where th... Read more

  • It's Never Too Late For A Fresh Start..

    7/30/2015 5:59:53 AM, by STEPH-KNEE

    I used to think a fresh start in weight loss only happened after you have undone all of your hard work. Yes, each day is a new chance to get it right... but sometimes you are so far down the rabbit hole you can't seem to do anything right. I have seen people on this journey (on spark and in real ... Read more


    7/30/2015 5:51:05 AM, by MARYJOANNA

    Competitive eating isn't a sport. It's one of the seven deadly sins. 18... Read more

  • Inside the A Liner

    7/30/2015 5:40:21 AM, by JSTETSER

    The inside of the A liner So many of you asked about the inside of our new chateau that this post is dedicated to showing you just that. It is roomy enough for two people to be comfortable in good weather. We will soon find out how it is when it rains out too. This is not a trailer for more... Read more

  • Happiness

    7/29/2015 11:40:17 PM, by SPEDED2

    Today, celebrate your happiness!... Read more

  • The Adventures of Wanda Smitty: Chapter 11

    7/29/2015 10:48:42 PM, by LAURENSQUEST

    Who disguised as an accountant for a great Midwestern distributor seeks to maintain great health, a lean body and a decluttered home. Work kept Wanda busy, but then life got a little more interesting. Wanda received a call from the New Jersey Port Authority. Over a year ago, Wanda's boss ha... Read more

  • Wonderful Wednesday

    7/29/2015 10:01:59 PM, by KNEEMAKER

    Wednesday, July 29, 2015 ... Read more

  • DAY 146

    7/29/2015 8:52:37 PM, by CREATE4CHRIST

    Daniel Plan - Day 13... JUMPSTART WEDNESDAY... Read more

  • Visit to the Belle Province!

    7/29/2015 7:25:10 PM, by JULIA_RUN2SMILE

    I am so happy about my decision of reporting my leave. I was schedule to go to Qc one month ago, unfortunately/or very fortunately that did not happen because I had to replace someone at work. So I postponed my leave - best decision because at this time I have a lot less to worry about and I was abl... Read more

  • Feeling Much Better Today!

    7/29/2015 6:34:11 PM, by JANZDIET2014

    Have been off work since Monday, July 27th and will return Thursday, July 30th - my first 'bout of peri-menopausal symptoms kicked my butt! However, I know that other women have made it through this 'challenging' time of life and through Grace, I'll also make it through! (Amen) ... Read more

  • Taking Care of Our Teeth is Important!

    7/29/2015 6:29:59 PM, by JANZDIET2014

    Went to the dentist today and finally got (fitted for) the crowns for my teeth - a total of three (3) all together! I'll wear temporary crowns for two (2) weeks and then my dentist will put on the permanent ones - thanks God! My out of pocket expenses were only $788, which will... Read more

  • Taking Care of Our Eyes is Important!

    7/29/2015 6:23:14 PM, by JANZDIET2014

    Had my eyes dilated today and everything is 'good' - thanks God! Also, got my new eyeglass prescription. BTW, I'll keep my same frames and just have the lenses replaced - have only had my glasses for a year. "The back of the eye hosts the retina, optic nerve, and important blood vessels. When ... Read more

  • A Funny Thing Happened On My Walk This Morning

    7/29/2015 6:16:25 PM, by BEFIT015

    Well, not so funny, really. I had just entered the park for my 'speedwalk' session and, somehow, I took a hell of a spill! Slid halfway down the pavement. Road rash like you wouldn't believe! But i also injured my knee--it's swollen & hurts to bend it, walk on it & stand on it. There's a shooting... Read more

  • Starving = Blogging

    7/29/2015 6:06:15 PM, by MOMTOMONKEYS2

    Ok, I'm at work, trying to hang on until dinner. Snack time has passed and I am STARVING. I've filled up my water bottle and put a piece of gum in my mouth. I am sitting at a little over 600 calories with plenty of room for dinner. I got in a 30 min walk. My dinner plan is a roasted chicken fro... Read more

  • Easy Corn Cheese Casserole

    7/29/2015 4:18:39 PM, by MEMORIES7

    Hello Sparkfamily, Here is some comfort food for ya! Take a peek! Ingredients~ 2 Slightly beaten eggs 1 8 1/2 oz.Pkg of Corn Muffin Mix (Jiffy) 1 can Creamed Corn 1 can Whole Kernel Corn (drained) 1 c Sour Cream 1/2 c Melted Butter 1 pkg. sliced Swiss Cheese ... Read more

  • Cats or Dogs + ;-) 7/29

    7/29/2015 2:54:23 PM, by PDSLIM

    Can't Decide Between a Cat and a Dog? Use this Handy Chart
    2002 I could teach my dog Willie almost anything. He learned quickly. But my cat, Mr Paws, taught me a few things. He loved to play tricks on me! I like all animals.... Read more

  • Day 805

    7/29/2015 2:44:15 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • ctrl+alt+delete.... Refresh

    7/29/2015 1:26:14 PM, by PAISLEYOWL140

    Over the past couple of days I have been looking over old posts, both on this page and my old page. I found out about SparkPeople back in the fall of 2007. I feel like I have wasted so much time. I could have been at my goal weight back in 2009. But I tell myself that this isn't an easy thing to... Read more

  • Feeling a little good, a little blah

    7/29/2015 1:15:33 PM, by EL-E-E

    Hey there. I haven't been here in a while. I tend to get a little bit addicted to this site and start spending wayyyyyy too much time on it, particularly during work hours (oops) so I've had to cut back. Also, I've not been very faithful to my health goals, kinda eating whatever I want since about m... Read more

  • "I love hiking in Normandy!" CLAIREINPARIS's Photo as Reference for Sketch

    7/29/2015 11:14:12 AM, by RUBYREDIVY1

    Just some sketchwork with a calligraphy pen. Thanks for letting me use the photos Claire! Love Ruby ... Read more

  • I found the culprit - and it's poison sumac!! What's THAT doing there?!?!

    7/29/2015 10:32:30 AM, by VEGIBIKER

    So - I did it - I went out this morning - before 7 - all bundled up in long-pants, shoes & socks, hoodie with the hood pulled up - and got rid of all the "new weeds" in the garden. By "new" I don't mean "just started growing" - but rather "unfamiliar." See ... usually sometime in fall (or spring ... Read more

  • Ending Week 2 of C25k

    7/29/2015 8:56:46 AM, by SLIM4LIFE09

    Last night I did, what may be the last run of, week 2 of the couch to 5k. Let me tell you... I DID NOT WANT TO RUN I was tired. I was hot. I was hungry. But I logged my food (this was around 7 p.m.) and saw my front page of SP. I knew if I didn't run, it would just be another ex... Read more

  • popsicles

    7/29/2015 8:47:24 AM, by COACHSANDRAAULT

    What’s more refreshing than lemonade on a hot summer day? These lemonade popsicles made with fresh lemons and honey. Total Time: 4 hrs. 10 min. Prep Time: 10 min. Cooking Time: None Yield: 4 servings, 1 pop each Preparation: 1½ cups water, divided use 3 Tbsp. raw honey ½ cu... Read more

  • Starting today...

    7/29/2015 8:09:51 AM, by SLMUELLER83

    I have noticed when I get stressed I don't have a healthy routine. I'm going to try to remind myself that I need to do more, like take a walk when I get home. Even if it is only 30 minutes. Clean instead of putting it off. Ear healthier even though your body tells you to go for a Oreo or ice cream, ... Read more

  • Being Brave

    7/29/2015 8:08:16 AM, by ~INDYGIRL

    I can't tell you how many opportunities I've passed up because I've beaten myself down before I've even had a chance to go for the brass ring. In the past, instead of losing weight, I resigned myself to failure almost every time. I could not believe in myself or be brave enough to face the obst... Read more

  • it's wednesday

    7/29/2015 7:58:17 AM, by MOMMY445

    another warm and humid day here today. my daughter and i are keeping cool and well hydrated. got to meet a really nice lady the other night. even though i was not expecting to meet her, i am so glad i did. makes all the efforts i am putting in to better my life worth it. all the birds say hi. have a... Read more

  • August Plan

    7/29/2015 6:04:16 AM, by SHELTER-PETS

    I am going to do the Total Body Sculpting with Coach Nicole in August.... Read more

  • Our Pooped-out Pop-up

    7/29/2015 5:38:51 AM, by JSTETSER

    Camping can be so much fun when the equipment works fine. Our pop-up camper served us well until it was time to go home. The camper got stuck in the upright position for the third time. The first time, we were on Mt Desert Island in Acadia National Park. The second time, we were on the Kan... Read more

  • The Adventures of Wanda Smitty: Chapter 10

    7/29/2015 2:10:15 AM, by LAURENSQUEST

    Who disguised as an accountant for a great Midwestern distributor seeks to maintain great health, a lean body and a decluttered home. Wanda traveled after work. Hungry, Wanda reached for her lunch box. She had fruit to eat. Wanda smiled remembering once she would eat everything in her lunch ... Read more

  • it's tuesday

    7/28/2015 10:32:19 PM, by MOMMY445

    i am finally taking it easy after a really long day. i got to spend some time with my daughter and her soccer team won the game by a score of 5-4! woo hoo! she will be playing a game on thursday. this is for one that was not played when it rained heavily a few weeks ago here. she is ready to go for ... Read more

  • I Love Kaiser Permanente!

    7/28/2015 9:18:05 PM, by JANZDIET2014

    Went to the Dr. today about my peri-menopausal symptoms - had been feeling terrible the past few days. The doctor ordered a Pelvic Ultrasound and some blood work to see if I am anemic (iron deficient). We already knew that I have two (2) fibroids - the cause of my heavy flow, pain & discomfort.... Read more

  • Hitting The Panic Button... (Onederland Boarder Patrol)

    7/28/2015 8:27:35 PM, by STEPH-KNEE

    Okay, don't kick my tushy since I am on my "Sparkpeople mini time out", 246... but today I got up and had an idea and I just want to think out loud. If you want to chime in by all means go ahead, but I just want to get this down somewhere to have for me. I have to say that it's funny the second ... Read more

  • We forget

    7/28/2015 4:57:07 PM, by RUBYREDIVY1

    Sometimes in search for perfection we forget that little and often goes a long way. I really need to get back on my stationary bike. Even if I'm reading or watching a movie whilst doing it. Better than nothing. ... Read more

  • Cats ;-) 7/29

    7/28/2015 4:23:29 PM, by PDSLIM

    What Kind of Cat Are You?
    2002 I'm a Ragdoll! You are one of the most well-mannered personality there is! As a Ragdoll Cat, you know how to behave in front of people, you always know what to say and when to say it, an... Read more

  • Day 804

    7/28/2015 3:48:06 PM, by MAWEISBERG

    Gym Day. Did 5 of 7 exercises. Feeling good.... Read more

  • DAY 145

    7/28/2015 1:51:38 PM, by CREATE4CHRIST

    Daniel Pkan - Day 12...Wii 1 hour... Read more

  • DAY 145

    7/28/2015 1:51:37 PM, by CREATE4CHRIST

    Daniel Pkan - Day 12...Wii 1 hour... Read more