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  • Feeling not sure 8/12/2016

    12/8/2016 1:40:03 AM, by JOSEPHINE34

    I'm doing okay but my sabotage bug is coming back and I know my life feels a bit I'm not sure. But that unsure is making me nervous and I want cake sweets. I got up last night because there no sweets in the house. And took a spoonful of sugar and munched it. This when I know I going to mess up. I go... Read more

  • This is a vulnerable post for me

    12/8/2016 12:00:51 AM, by DANCEDIVAMISSA

    I have tried for many, many years to lose weight. I have been an on again, off again member of sparkpeople since 2009. I never struggled with weight before I met my ex-husband. I was actually on the side of too thin, to the point where my doctor would check on me thinking I needed to gain weight.... Read more

  • What Was I Thinking

    12/7/2016 8:39:33 PM, by MISSJACQUE

    I've been struggling with getting a walk in everyday. It's laziness on my part really. I just can't get motivated for whatever reason. I think this week it's due to hubby being home as he doesn't go to work till late afternoon and once he's gone I'm in get dinner prepped and ready for the kids an... Read more

  • Walmart

    12/7/2016 8:15:02 PM, by SPEDED2

    Patience is a virtue! Pray for Peace. 459... Read more

  • Day 1307

    12/7/2016 2:27:57 PM, by MAWEISBERG

    Rest Day, Feeling good.... Read more

  • Getting Back on Track - Day 4

    12/7/2016 12:48:14 PM, by CHERRIET

    Thank you, everyone for your comments on my blogs, re: Getting Back on Track. Here's how I did yesterday (Day 4). These are the small steps I took. 1. Try a short workout. Even five minutes is better than nothing. 590 2. Try a new recipe. 3. Eat a healthy breakfast. 590 4. Drin... Read more

  • it's wednesday

    12/7/2016 11:28:25 AM, by MOMMY445

    a mostly cloudy and cool day here today. that is okay with me and my daughter. she is really enjoying the weather these days and so am i. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Wednesday

    12/7/2016 6:55:11 AM, by SUSANYOUNGER

    The freshman played in her first high school basketball game last night and she scored 6 points. She was so excited and I think we are over the hurdle of being nervous because its high school. She has played a lot of basketball but she was a tad rattled. So excited for her and so proud of all the h... Read more

  • Moving right along...

    12/7/2016 5:39:18 AM, by JSTETSER

    I woke up late, nd am going to have a great day. You might say that I'm moving right along! ... Read more


    12/7/2016 5:30:15 AM, by MARYJOANNA

    Humans blink about 17,000 times a day. A bottlenose dolphin has a bigger brain than a human. It takes the average 10-year-old kid about 20 minutes to fall asleep.... Read more

  • Stevia?

    12/7/2016 4:23:12 AM, by CTUPTON

    I would like to use stevia but it is very expensive. Any ideas for buying it? Thanks, chris... Read more

  • keep going

    12/7/2016 3:51:00 AM, by SHELTER-PETS

    231... Read more

  • Update December 6

    12/6/2016 8:23:03 PM, by GET2BEFIT

    Today is day one of soda out of two this week. I don't know if Friday or Saturday will be the second day. Friday is payday AND I make a church a birthday meal for two friends; Saturday is a Christmas luncheon my Sunday school class is hosting ALL of us got invited to. Today is the second day I've ... Read more

  • A+ From the Doctor!

    12/6/2016 5:49:14 PM, by MISSJACQUE

    The visit to the Dr.'s today went really well. My blood work came back with the sugars going from 14 to 10, blood pressure almost normal 135/83. My kidneys are as he put it "the healthiest he's seen in a long time". My total cholesterol is slightly high 5.63 but my LDL is 3.01 which is good but he... Read more

  • Normal

    12/6/2016 2:00:50 PM, by SPEDED2

    Normal: conforming to a standard; usual, typical, or expected. I'm not sure I would say that I'm the weird relative, (yesterday's post) but I'm definitely unique. Just ask my family. 334 Pray for Peace. 459... Read more

  • Day 1306

    12/6/2016 1:58:06 PM, by MAWEISBERG

    Gym Day. Did 5 of 6 exercises. Feeling good.... Read more

  • Getting Back on Track - Day 3

    12/6/2016 12:17:33 PM, by CHERRIET

    Thank you, everyone for your comments on my blogs, re: Getting Back on Track. Here's how I did yesterday (Day 3). These are the small steps I took. 1. Try a short workout. Even five minutes is better than nothing. 48 2. Try a new recipe. 48 3. Eat a healthy breakfast. 48 4. Drink y... Read more

  • Walking today

    12/6/2016 9:48:42 AM, by SUSANYOUNGER

    Looking forward to long walk today with a friend. Cold but should speed us up.... Read more

  • keep moving!

    12/6/2016 5:55:12 AM, by SHELTER-PETS

    315... Read more

  • Give up the Grudge!

    12/6/2016 5:20:08 AM, by JSTETSER

    A grudge is a terrible weight to carry! It makes a person look old and Harry. So tired and sad Remembering pain that they had And living ir again every day. The holiday's here now my friend, And here is what I recommend- Give heed to my nudge, And give us that grudge Bury the ax... Read more

  • Unique manger scene

    12/6/2016 1:06:43 AM, by CTUPTON

    A friend has this unique manger scene. chris... Read more

  • I guess I stink at organizing my time! Ask, "How much effort will it take to do this task?"

    12/5/2016 9:24:57 PM, by CTUPTON

    I say my problem is low energy--well it is! So, to make a dent in my to do list, I guess I should do the most important things first. But usually those are the hardest tasks, 24 like registering my van in this new state. I get overwhelmed almost immediately and want to go back to bed! 24 ... Read more

  • Only 2 Weeks Ago

    12/5/2016 8:52:38 PM, by MISSJACQUE

    Two weeks ago, I thought I was heading into my Dr.'s appointment tomorrow to be told I'd have to go on insulin as the pills aren't lowering my blood sugars enough. But for the last few days, my sugars have been the lowest they've ever been. I'm not at 7 yet but I'll take the 9 I wake up at and 14 ... Read more

  • Weird Relative

    12/5/2016 6:23:59 PM, by SPEDED2

    Pray for Peace. 459... Read more

  • Cults... and I feel like I'm falling back into a habit...

    12/5/2016 6:16:11 PM, by PAZUZURISES

    So for several years... from my late teens until I was about 24... I would speak out against Cults... I made videos... went to protests.. helped people get out of them.. spent all my time researching.. and all that.. I was born into the Church of Christ and always spoke out when I saw horrible th... Read more

  • Goals update

    12/5/2016 4:42:43 PM, by GET2BEFIT

    Exercise -- 2 hours cleaning 3 kitchen cabinets Sleep - 11 hours Calories - a huge struggle! Before dinner I've consumed 647 calories, I'm in panic mode big time! It's my roommate's turn to cook tonight, she's making chili. I'd rather have 200 calories for dinner than 600, but at the same time it'... Read more

  • it's monday

    12/5/2016 3:49:39 PM, by MOMMY445

    i am out and about, enjoying the day. my daughter says hi. all of the birds say cheep,cheep! have a great day,everyone!... Read more

  • Getting Back on Track - Day 2

    12/5/2016 3:40:52 PM, by CHERRIET

    Thank you, everyone for your comments on my blog, Getting Back on Track (again) So today I'm sharing how I did yesterday. These are the small steps I took. 1. Try a short workout. Even five minutes is better than nothing. 48 2. Try a new recipe. Cooking healthy foods can be fun and it ... Read more

  • Day 1305

    12/5/2016 2:13:55 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • Christmas Baking

    12/5/2016 2:07:31 PM, by MOMTOMONKEYS2

    December and Christmas seem to be approaching as the MOST difficult time of year to be eating a healthy low sugar low carb way of eating and living. I just want to BAKE. It is actually making me crabby. I start to think of making a low carb confection but the recipes all require a ridiculous... Read more

  • Busy week

    12/5/2016 9:26:06 AM, by SUSANYOUNGER

    Very busy week this week, lots of basketball practice, tournaments and league games for the girls and my husband is going out of town and there is all the Christmas stuff. Im warm and toasty this morning as I haven't gotten out of bed yet. Love that feeling when you just lay around for a few minut... Read more

  • 30 Days of Christmas - Week 2 Challenge

    12/5/2016 7:51:59 AM, by ELIZABETHBECK1

    Week 2 Blog Post and Challenge: After reading today’s blog post above, what is one area in your life you need to give over to God in obedience? Write it down on a piece of paper, then place it in a box and wrap it for Christmas. Make this your gift to God on Christmas morning. Whether you op... Read more

  • still going

    12/5/2016 5:59:25 AM, by SHELTER-PETS

    1 day at a time! 104... Read more


    12/5/2016 5:55:31 AM, by FREEMANSFOX

    Tradition - behaviors (and beliefs) that are passed down through the generations. With holidays in full force I think of the traditions within our family and how those traditions have evolved. Saturday night we got hot chocolate and drove through our favorite neighborhoods eyeing the many "Christmas... Read more

  • Prepared for The STORMS!

    12/5/2016 5:19:04 AM, by JSTETSER

    Today will be my first big snowstorm of the season. I am ready for a work day trip with new tires and my scraper in the çar. I have my boots and the right clothes. I know that most people do this too. Things can get rough without them. It's also important to be prepared in any area. I want ... Read more

  • Working On Day 5!

    12/4/2016 8:53:08 PM, by STEPH-KNEE

    Day 5 is in progress! Basically my goals are to have everything I eat be 100% Vegan, and 90% of what I eat to be whole foods. I think by putting the pressure on me to have 100% of my food be unprocessed was setting me up for a binge. I really struggle with that all or nothing attitude and if I feel ... Read more

  • 12-04-16

    12/4/2016 7:59:34 PM, by TRAIKAR

    Seems that I completely got my appetite back! For about a week, I had some really bad indigestion and it could've been from eating a huge meal at work last Tuesday. There was a BBQ and I couldn't resist. I ate to the point that I was so full I could explode! I felt a little nauseated and kept ... Read more

  • Bored Thoughts

    12/4/2016 6:30:31 PM, by SPEDED2

    Pray for Peace. 459... Read more

  • Beachbody

    12/4/2016 6:10:48 PM, by BOOTYLICIOUS83

    Who does programs through beachbody? Do you also drink shakeo??... Read more

  • Banning it

    12/4/2016 6:09:54 PM, by BOOTYLICIOUS83

    I've literally had pizza nearly everyday for the past week. So I'm going to just NOT order it . See how long I can go without. I spend too much money on ordering out... Read more

  • It felt good

    12/4/2016 6:08:23 PM, by BOOTYLICIOUS83

    I worked out for the first time in weeks today. I did Ellen Barret's Pilates yoga blend. Felt so good afterwards. =)... Read more

  • Day 1304

    12/4/2016 2:50:34 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • November 2016 Reflections

    12/4/2016 12:12:37 PM, by HEALTHYEMAN

    The 1st 3 weeks of November felt great! I was getting back on track with tracking my food during the week and didn't travel for work. It was my husband's 40th birthday, and I surprised him with a party bus filled with our friends and toured several breweries! My brother flew up from Austin, TX to... Read more

  • Goals December 4-10

    12/4/2016 11:14:30 AM, by GET2BEFIT

    Soda 2 days ... Ultimate goal is to be sober aka completely off soda by new year's day Sleep 7 hours every night Exercise minimum 3 days minimum 30 minutes each day Workouts vary , learn a different routine from different trainers Calories - try to stay in range, plan around special events aka C... Read more

  • Dr. Mark Hyman (health guru)-"GPS for the soul"

    12/4/2016 10:30:49 AM, by CTUPTON

    "Don’t beat yourself up. If you do happen to slip up, leave guilt behind. Guilt is a toxic emotion that creates more damage. When things get out of control (which they do), simply make a gentle U-turn. Think of this as a GPS for the soul. Your GPS doesn’t yell at you, call you stupid or judge ... Read more

  • Another week done

    12/4/2016 8:52:55 AM, by SUSANYOUNGER

    I am surprised that I feel so good considering that I was so sick at the start of the week. I was able to go to a Christmas party last night and I did ok. I had given myself permission to have some foods and I did just fine. We were home by 9 pm we are just getting too old to stay out later. Most ... Read more

  • Final Check-in 2016 including sleep

    12/4/2016 8:48:03 AM, by SEAOFCARNAGE

    So I had gained some weight back during my transition in September. I struggled with how to fix that after I moved. I spend some time snorkeling and swimming out in the reef, which is a huge caloric deficit maker. When I moved to my new permanent home I started walking in the mornings with my hos... Read more

  • keep at it

    12/4/2016 7:41:17 AM, by SHELTER-PETS

    I had an unplanned rest day yesterday. Today, I keep at it!... Read more

  • You Never Know!

    12/4/2016 6:34:06 AM, by JSTETSER

    You never know just how strong you are until being strong is your only choice. I have changed my diet and am in the best shape of my life at 60 years old. Why? Because I was faced with the challenge of staying off medication for Type II Diabetes. I joined Spark People, and every day I make small c... Read more

  • Getting Back on Track (again)

    12/3/2016 9:38:53 PM, by CHERRIET

    Last month was a rough one ... MIL passed away on the 9th, I stopped tracking & daily walking; and with all of the covered dishes from the Church ladies and then Thanksgiving (and leftovers), I actually gained 5 lbs. I've decided to get back on track now (although it was tempting to just tell ... Read more

  • I did it!

    12/3/2016 9:07:45 PM, by WINACHST

    I finally did it! I ran a sub20 2-miler this morning. I have been working on making this goal for about 7 years now. WHOOHOO!... Read more

  • Man's Face

    12/3/2016 6:34:08 PM, by SPEDED2

    Pray for Peace. 459... Read more

  • Day 1303

    12/3/2016 5:30:05 PM, by MAWEISBERG

    Gym Day. Did 5 of 6 exercises. Feeling good.... Read more

  • Goals follow-ups

    12/3/2016 3:37:00 PM, by GET2BEFIT

    Soda - achieved goal! Sleep - achieved goal! Listen to my body -- I'm still learning! I mistake one signal for another Rest between workouts : 2 or 3 days Try something new - learned a new inspection job and received another shipment Friday afternoon Today's workout was 30 minutes cleaning. I ha... Read more

  • Three sides to every story...

    12/3/2016 3:05:14 PM, by STODD251

    Today is one of those days... a "lazy" Saturday... or at least so my husband thinks. He's been taking a couple baths, working on his paper for his MBA and begrudgingly helping me clean up some cat puke. During this time, I have probably been facebooking, playing candy crush, cuddling with our cats, ... Read more

  • A mother I met had a great idea. Before Christmas tell this to the kids..

    12/3/2016 2:19:21 PM, by CTUPTON

    Have them gather up toys, etc. they have outgrown. Give these to local charities. Tell the kids they will be getting new things from Santa so they won't be missing what they give away and it teaches them about the good habit of giving. This mother makes it a yearly way to keep clutter under con... Read more

  • Looking forward to not doing much today

    12/3/2016 9:15:37 AM, by SUSANYOUNGER

    Very busy week last week with work and kids etc. Everything was fine except the exercise and food prep were the things that I slacked off on because of course like always everyone else comes first. Kids projects, clothes for dance and home decorating because we were the drop off point for dance we... Read more

  • A great book about sea creaturesof a reef in the Bahamas

    12/3/2016 6:55:33 AM, by CTUPTON

    Alas the book has no photos but the descriptions are amazing! The Reef at Abaco 5000 hours and 50 years of underwater study, photography, and experiences around the reef at Elbow Cay, Abaco, Bahamas by Dr. John f. Storr, Ph.D I will try to add a photo of the author.....shucks, no lu... Read more

  • Mt. Major-an easy hike!

    12/3/2016 5:18:25 AM, by JSTETSER

    You don't need to climb a dangerous peak to get amazing photos! Most of my pictures are taken right on Mt Monadnock. Yesterday I hiked Mt. Major, which has little elevation gain, but great views of Lake Winnipesaukee. Hiking is great exercise, and easy on the joints. The biggest things ... Read more

  • Eat more to lose weight!!

    12/2/2016 11:26:54 PM, by COACHSANDRALEE

    What Happens When You Under-eat and Increase Exercise There’s more to our energy system than calories in/calories out. Among other things, we are designed to survive prolonged famine. On the other hand, we weren’t designed to handle prolonged abundance, which is why the absurd wealth of high-ca... Read more

  • Got Milk

    12/2/2016 8:05:46 PM, by SPEDED2

    There's no hidden meaning behind today's Minion other than the fact that it just appealed to me. My warped sense of humor?? Pray for Peace. 459 ... Read more

  • My Mother-in-law has passed

    12/2/2016 8:04:54 PM, by WINACHST

    It has been a rough few days. My mother-in-law has passed on to glory. She had COPD and ended up in intensive care and then it was decided that she go into hospice care. The nursing home she was at had an awesome staff. She was kept comfortable and I was amazed at how many of the nurses and caregive... Read more

  • It Pays Off...

    12/2/2016 3:25:42 PM, by MISSJACQUE

    Everyday is a conscious fight to stay healthy and true to myself. I have family and friends who try to support me, sometimes in the wrong ways but I know their heart is in the right place. But ultimately it is my decision what I allow to pass my lips. I know from past experience that it will pay ... Read more

  • Day 1302

    12/2/2016 1:54:39 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • it's friday

    12/2/2016 10:38:01 AM, by MOMMY445

    another cool day here today. my daughter and some of her classmates are off to an eco trip today. she has been looking forward to this all week. next week, she goes on a different field trip with her school. then there will be one more to a place she has been before with me. today, i do not have muc... Read more

  • What was I thinking?

    12/2/2016 8:32:39 AM, by SUSANYOUNGER

    Was out getting a haircut yesterday and there was a cute little shop with lots of Christmas things and I saw a lighted Santa picture that looked so cute in the store. Just looked at it this morning and I can't believe I bought this pic. Impulse buy? The lights totally overwhelm the photo an... Read more

  • Hubby's upper respiratory congestion-I don't know how to cure it!

    12/2/2016 7:45:18 AM, by CTUPTON

    He had a chest xray. No bacterial infection. Doc says upper respiratory virus. We have been using a mask nebulizer, Mucinex 12 hr., Sudafed 12 hr. It has been 2 weeks. It gets better but does not go away. chris... Read more

  • So proud of our good friend, author , artist, and nature lover

    12/2/2016 7:25:21 AM, by CTUPTON Read more

  • Dust if you must...

    12/2/2016 7:23:53 AM, by CTUPTON

    ... Read more

  • keep moving

    12/2/2016 5:45:12 AM, by SHELTER-PETS

    sore from yesterday! keep moving! 104... Read more

  • I tried....

    12/2/2016 5:43:01 AM, by CTUPTON

    Yesterday I tried 4 sticking to my eating plan but frustrated by what was available for dinner. 24 198 We now live in an independent senior apartment complex. Rent includes breakfast and another meal. It seems most economical to pick breakfast and dinner. In the morning I entered ... Read more

  • Prepare for the Winter Wonderland!

    12/2/2016 5:15:45 AM, by JSTETSER

    I’m dreaming of the Whites this winter! Hiking in the White Mountains of NH, on quiet, snow covered trails with the cold, crisp air filling our lungs is a beautiful experience. While dreams are important, planning and preparation will keep the dream from becoming a nightmare. This article will he... Read more

  • December 1st

    12/1/2016 6:25:35 PM, by GET2BEFIT

    Today is the third of three days of soda this week. I'm buying and drinking diet soda tonight: diet dr pepper in a bottle! With fit and active whole almonds and oikos Greek yogurt for dinner I'm under 100-110 calories of my minimum calories. My stomach is growling! I've been getting 7 or more ho... Read more

  • Day 1301

    12/1/2016 1:58:15 PM, by MAWEISBERG

    Gym Day. Did 5 of 6 exercises. Feeling good.... Read more

  • Ugh

    12/1/2016 1:54:06 PM, by BOOTYLICIOUS83

    It's 1:51 in the afternoon and I have used ALL my calories for the day. I made tacos at 4 am this morning . I woke up, I had a pop in the fridge, I knew I had chicken so of course I had to eat it. Then now for lunch I just made a box of tuna casserole. I bought 7 boxes 2 weeks ago but haven't bother... Read more

  • It's thursday

    12/1/2016 1:18:46 PM, by MOMMY445

    a very windy and cool day here today. my daughter was dressed warmly when it was time for her to get to school this morning. i made sure to dress warmly when i went out to do some much needed laundry. i got in an extra walk this morning and i feel really good about it. all of the birds say cheep,che... Read more

  • Coffee

    12/1/2016 12:18:12 PM, by SPEDED2

    Pray for Peace. 459... Read more

  • Dec 1 still 142

    12/1/2016 11:13:46 AM, by KENDRAB9

    Still 142 pounds, 4 weeks until goal date and maintained this week... Hoping to see 141 by Dec 7, next Wednesday. Lots of veggies, no cheat days, exercise 3x a week, walk everyday. Stay under 1800. I can do it!... Read more

  • How did it get to be December?

    12/1/2016 9:03:43 AM, by SUSANYOUNGER

    I logged in and everyone mentions it is Dec 1. Wow. Seems like we were just starting 2016 and it is Dec. Been a heck of a year and the best thing is Im getting better at not beating myself up. Going to be a challenge to stay on track as I have a housewarming, a birthday party, and 10 Christmas ... Read more

  • baby steps

    12/1/2016 6:26:37 AM, by SHELTER-PETS

    I started walking again. I am doing workouts today:-)... Read more

  • Transformed!

    12/1/2016 5:13:44 AM, by JSTETSER

    The 30 days of thankfulness has made me a kinder and more thankful person. Thank you to each person who gave a part of their day during November to be thankful and also to read my blogs. I am truly blessed to be surrounded by such great Sparks! ... Read more

  • Beans and Rice

    11/30/2016 11:59:01 PM, by COACHSANDRALEE

    Savory Slow Cooker Beans with Rice Cost per serving: 70¢ Beans and rice are staple foods in many cultures for a reason: they’re cheap and can easily be transformed into a variety of meals. This savory dish flavored with garlic, chiles, and tomatoes, cooks all day in a crock pot, and is ready for... Read more

  • November 30th

    11/30/2016 8:59:02 PM, by GET2BEFIT

    Today was a great day! I got to continue an inspection job ALL DAY and I stayed in my upper midrange so I'm feeling pretty smart! No soda today. I took breakfast with me and it worked. Before doing that I used to eat 4:30 AM to catch 5:30 AM bus. By the 5:30 AM arrived, I'd feel like I NEVER ate,... Read more

  • Blessed

    11/30/2016 7:47:07 PM, by SPEDED2

    Pray for Peace. 459... Read more


    11/30/2016 7:46:03 PM, by BOOTYLICIOUS83

    So remember that guy I talked about a few blogs back?? Tonite we planned to meet. He was on his way here, was nearly at my house and like an idiot, I chickened out, got this wave of anxiety I haven't felt in years and told him I couldn't do it. WTF is wrong with me?? I was perfectly fine. I got read... Read more

  • Food Documentaries: Fed Up & Food, Inc

    11/30/2016 4:18:39 PM, by JANZDIET2014

    Watched two great movies recommended by my nutritionist and will probably do a 'Secret of Success' soon: & ... Read more

  • Yea

    11/30/2016 3:28:08 PM, by SUSANYOUNGER

    Thankful I am feeling so much better. Slept all night. Back at it today.... Read more

  • Day 1300

    11/30/2016 1:51:40 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • it's wednesday

    11/30/2016 10:09:40 AM, by MOMMY445

    a day to focus on my online english and math courses. i am definitely practicing more in calculating percentages, as it is not something that comes easy to me. i can do them, i just find i need a lot of time to do so. my daughter says hi. all of the birds say cheep,cheep! have a terrific day,everyon... Read more

  • Because Starting on the 1st is So Cliche....

    11/30/2016 9:08:11 AM, by STEPH-KNEE

    I am back from vacation and we will just say I ate my way through Vegas & vacation. I didn't even pretend to try to eat well and I'm mostly okay with it because hey, what's done is done right? LOL. The good news is I bought this ebook before I went on vacation... Basically, High Carb H... Read more

  • #30 Innocence

    11/30/2016 5:23:06 AM, by JSTETSER

    #30 of Thirty Days of Thankfulness I am thankful for the innocence of young children. When I look at these lovely little girls, I see sweet, gentle spirits that come from living in a loving home. I know that every moment with a young child is not bliss, but I love looking into the eyes... Read more

  • Eating healthy is NOT expensive

    11/29/2016 8:54:26 PM, by COACHSANDRALEE

    Eating healthy does not have to be expensive. If that’s the excuse you’ve been using to put off improving your diet, I’m sorry to burst your bubble, but it’s simply not true. Healthy food doesn’t mean $10 juices and $12 açaí bowls and so on. Healthy food doesn’t have to be elite. It also doesn’... Read more

  • 11-29-2016

    11/29/2016 7:03:58 PM, by TRAIKAR

    Yesterday, I felt so unsettled and shaky. I just didn't know why. Then I found out it must be because I wasn't eating enough (had low blood sugar). I don't know how that was possible when I had enough calorie-intake for the day. But I did keep getting hungry in the morning due to my intense spinning... Read more

  • Texting Code for Seniors

    11/29/2016 6:59:30 PM, by SPEDED2

    Pray for Peace. 459... Read more

  • Enjoying the Small Things

    11/29/2016 5:51:23 PM, by KANSASROSE67

    Thanks for all your helpful support on my last blog about my husband's mom and her cancer situation. She has been in the hospital for most of the past two weeks but was home for 2 days. During that time, my husband talked with her and his dad and they decided they were ready to involve hospice. S... Read more

  • Goals update

    11/29/2016 5:07:08 PM, by GET2BEFIT

    Today is my second day of three on soda. I'm feeling pretty good. My ultimate goal is to be sober aka completely off soda by new year's day. My workouts were changing bed this morning 20 minutes and organizing kitchen wash cloths and potholders, unpacking suitcase, downsizing bedroom closet, mom or... Read more

  • Addiction

    11/29/2016 4:35:49 PM, by BOOTYLICIOUS83

    I have eaten out for the past 4 days straight, didn't feel like cooking. Friday was pizza, Saturday was chicken finger sub, Sunday was loaded fries, last night was pizza. I'm going food shopping right now. It's just easier to order out when the $ is there.... Read more

  • Surprise

    11/29/2016 4:33:51 PM, by BOOTYLICIOUS83

    Finally out of week before 4:30. =)... Read more

  • Day 1299

    11/29/2016 2:01:20 PM, by MAWEISBERG

    Gym Day. Did 5 of 6 exercises. Feeling good.... Read more

  • it's tuesday

    11/29/2016 10:50:57 AM, by MOMMY445

    a mix of sun and clouds here today. my daughter says hi! all of the birds say cheep,.cheep! i am taking it easy today. have a great day,everyone!... Read more