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  • Moving and enjoying it!

    1/23/2017 3:33:02 PM, by HOTROD53

    I actually love my exercise routine because I know I am building a stronger, healthier body. I began this journey a little more than 15 months ago and have seen so many improvements in my body, self-esteem and overall health. I know I will get the weight under control this year and reach a healthy... Read more

  • Day 1354

    1/23/2017 3:12:06 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • My Body Has Needs

    1/23/2017 2:10:40 PM, by JOY-AT-LAST

    I have watched the plants, where I do my indoor walking, slowly perish for a number of years now. They flourished under the massive skylights and professional care for decades. Then changes came and someone decided to shove them "out of the way" up against the walls. Yellow leaves, brown leav... Read more

  • it's monday

    1/23/2017 11:19:28 AM, by MOMMY445

    I am catching up on some of my online course work. then I am off to run some errands and enjoy the rest of the day. my daughter says hi. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • What are my long term goals?

    1/23/2017 11:02:11 AM, by SEAOFCARNAGE

    It is an interesting question. Months ago I would have said weight loss for sure. I might have even said to build up my self esteem. But in this moment what are my long term goals is a question I have no immediate answer for. Things have changed for me over the last two years. I have hit ... Read more

  • 01.23.17

    1/23/2017 10:17:01 AM, by FLORIDAGHOST

    I'm actually climbing what feels like mountains today, but when you go from flat land and start climbing hills, it feels like mountains as you climb them and you actually look forward to the downhill walk. After talking to the doctor about my reasons for ignoring my health, to a degree, and gai... Read more

  • New Plan - Day 1

    1/23/2017 9:27:53 AM, by PAISLEYOWL140

    The plan I had before was a good plan but just not for me. The last plan/challenge was too long and would have killed me. I still plan to use it but I need to get my body ready for all of that. I decided to break it down into groups: Group 1 = Booty // plank // cardio Group 2 = Core /... Read more

  • Day 2: 1 cup of decaf a day with 1 tsp cream

    1/23/2017 5:59:34 AM, by SHELTER-PETS

    ... Read more

  • A lot to Learn!

    1/23/2017 5:06:45 AM, by JSTETSER

    So much to Learn in the areas of health, education and now with my new embroidery machine! Nothing that brings big rewards will come easily. Today I feel as though I’m back in kindergarten. I have so much to learn! I remember the day that I was told that I needed to change the way that I ea... Read more

  • 3 Days At A Time...

    1/23/2017 3:07:58 AM, by STEPH-KNEE

    I know the classic phrase is 1 day at a time, but I have been doing things 3 days at a time. Basically we all know to lose 1 pound of fat we need to have a deficit of roughly 3500 calories. We also know that a healthy rate of weight loss for most is 1-2 pounds per week. Since I'm diligently tracking... Read more

  • Still being motivated

    1/22/2017 7:45:15 PM, by SANDYMISA

    I've been to the gym 23 days in a row and have been tracking the food I'm eating as well. Woo hoo!... Read more

  • Just Once

    1/22/2017 6:00:31 PM, by SPEDED2

    Pray for Georgia. Pray for World Peace. 459... Read more

  • Evaluating 5-2 Strategy

    1/22/2017 4:33:48 PM, by RUBYREDIVY1

    Ok. So today is the start of week 3 on 5:2. So far so good - already realised I'm a dress size smaller, which is great. But today was supposed to be my 500 day and I didn't manage to pull it off at all. I had a great start, but then forgot that it was my 500 day. Funnily enoug... Read more

  • Improvement happens when you get comfortable with being uncomfortable

    1/22/2017 3:37:21 PM, by CTUPTON

    ... Read more

  • Day 1: 1 cup of decaf a day with 1 tsp cream

    1/22/2017 3:20:03 PM, by SHELTER-PETS

    ... Read more

  • a new week

    1/22/2017 3:00:42 PM, by MOMMY445

    i am out and about today. my daughter is spending some time with a few of her friends. it is very mild here, almost like spring. i am ready for whatever the day and the week brings. i have an in person job interview on tuesday afternoon. i have been practicing with my friends, so i am extra prepared... Read more

  • More about building self esteem

    1/22/2017 2:53:19 PM, by CTUPTON

    "We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty." ~~Maya Angelou... Read more

  • Day 1353

    1/22/2017 2:38:48 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • Reality Check Up

    1/22/2017 2:07:47 PM, by MERRYKISSES

    How much weight would I like to lose forever to be happy, my first guess would be all of it. My realistic answer would be to start slow. My overall weight loss that would be ideal would be 150 to 155 pounds, my realistic goal weight would be 160 pounds. But before I get there I need to be... Read more

  • My Goal/Habit

    1/22/2017 12:56:26 PM, by MERRYKISSES

    The first goal that I am setting for myself is exercising. I promised myself I would exercise 5 out of 7 days a week. Sometimes I find the time this passed week and sometimes I don't. But I can remedy that. I will be exercising 5 out of 7 days a week and I will be blocking out that time for ... Read more

  • 175 days

    1/22/2017 8:45:25 AM, by SUSANYOUNGER

    175 day street for logging in to spark people... Read more

  • Gabby Update

    1/22/2017 5:18:59 AM, by JSTETSER

    Little Gabby is 5 months old now, and she is growing into a fine little girl. Unfortunately, the ultrasound last week shows that the ventricles in her brain are not removing enough of the fluid in Gabby's brain. On February 14th, she will have an MRI for a different look at the brain. If th... Read more

  • Week 1

    1/21/2017 8:31:59 PM, by MERRYKISSES

    Hi there It has been a week and I think it has been a good week. Tomorrow I will weigh myself, but I know before I weigh myself that my results are not what the scale has to say. Oh trust me if the numbers are good I'll be in heaven. But I know success comes in other ways - how we feel more ... Read more

  • Note to Self

    1/21/2017 6:30:08 PM, by SPEDED2

    There are those who should borrow this little Minion. Pray for World Peace. 459... Read more

  • Gained!

    1/21/2017 3:12:01 PM, by JOY-AT-LAST

    What I Lost on SP, (the first time) - - * A Limiting Negative Attitude * A Soul-Crushing Fear of Failure * A Trunk full of Excuses * A "What's the Use" Passivity * Ignorant Apathy What I Gained - - * A Healthy Positive "I Can" Outlook * A Marvelou... Read more

  • Day 1352

    1/21/2017 2:43:22 PM, by MAWEISBERG

    Gym Day. Did 5 of 6 exercises. Feeling good.... Read more

  • "Born to die" ... not exactly encouraging thing to hear

    1/21/2017 2:01:30 PM, by WINACHST

    well, I can check off one thing of my bucket list of things to do: I created a map in ifit for a run in Key Largo. I created a 6.2 miler at the end. I must admit it was a boring run except at the end. *-* A few things about today's run: 1. It was supposed to be a cross-training or rest day. ... Read more

  • Day 5: 1 cup of decaf a day 1 tsp cream + 1 tsp sugar

    1/21/2017 11:50:21 AM, by SHELTER-PETS

    ... Read more

  • my thoughts on building my own self esteem

    1/21/2017 11:41:52 AM, by CTUPTON

    Numbers 2,3,5,7,8,and 10 speak to me! 40 24 2. Say exactly what you mean. Well I tend to always spare the other person bad feelings often to the detriment of my own feelings. 3. I am definitely a people pleaser and it has not gotten me anywhere--well many people like ... Read more

  • Mini Goals for 1/21

    1/21/2017 10:50:58 AM, by SAPICL

    Going to put these here so I can remember what I did...lol Daily goal Nutrition- track all food no matter if I know I go over my calorie range Daily goal Fitness- Exercise at least 10 mins today, even if its walking Mini weight loss goal #1- Lose 1 pound this week (weigh in on 1/25) ... Read more

  • Yesterday was a horrible day as far as eating goes

    1/21/2017 9:31:36 AM, by NEMOMOF2

    I ate fine and then continued to eat and eat. Today will do better! Need to figure out why. Not enough water and not enough stuff to keep me full so I do not over eat..... Read more

  • Freeze ahead breakfast smoothies

    1/21/2017 9:18:12 AM, by CTUPTON

    www.buzzfeed.com/mercedessando
    val/these-breakfast-smooth
    ie-meal-prep-recipes-will-
    make-your-li In zip-lock bags freeze fruits and veggies. Stack in freezer. Use each morning with "milk" or yogurt. Whiz. Walla! A quick, delicious smoothie!... Read more

  • Day off eating frenzy

    1/21/2017 7:49:20 AM, by BOOTYLICIOUS83

    My days off are different each week. Often on payday I am off as I was yesterday. Well I literally ate ALL my calories yesterday. Had bk for lunch ( two double cheeseburgers plain, LG Fri.) Plus a snickers bar, 2 chocolate zingers, 7 boneless bbq chicken wings, 4 slices of pizza. Crazy. Today's brea... Read more

  • NEW CHAPTER

    1/21/2017 7:15:40 AM, by MARYJOANNA

    I wish blessings and much success to our new President, Donald Trump!... Read more

  • The Storytime Flip

    1/21/2017 5:04:46 AM, by JSTETSER

    This week's story time changed completely! I have been Skyping most of my story times with Lina, and then mailing her a small book in the mail. She LOVES receiving the mail, and let's face it. You can never have too many books. Never! As I started in with the first story, Lina got up an... Read more

  • morning workout

    1/20/2017 8:48:16 PM, by COACHSANDRALEE

    Early to bed and early to rise, makes a man healthy, wealthy, and wise.” Those words of wisdom from old Benny (Franklin, that is) make a lot of sense. Morning people pride themselves on being more productive, more successful, and more energized — and they sure act like they’ve got their stuff togeth... Read more

  • Quiet

    1/20/2017 7:43:58 PM, by SPEDED2

    Pray for World Peace. 459... Read more

  • Grocery store adventure

    1/20/2017 3:03:02 PM, by BOOTYLICIOUS83

    So just got done with food shopping. Spent a bit more than I usually do but got good stuff. . Bought apples, oranges, carrots, yogurt, only a couple frozen entrees ( got two WW smartones which when I looked at the nutrition info is healthier.) Did NOT buy any ice-cream at all. Walked by and told my... Read more

  • Day 1351

    1/20/2017 1:16:57 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • Weight vs Measurements

    1/20/2017 12:51:42 PM, by RUBYREDIVY1

    So I've been very good since the Sunday before last - going steady with my calorie intake, macros and challenging unhelpful thinking. So far so good. I haven't weighed myself since I started and it's now approaching the end of week 2 this Sunday. I weighed myself today instead of Sunday... Read more

  • OK Leaving Today

    1/20/2017 10:44:33 AM, by KALISWALKER

    67 Day 3 of living a beautiful life. I will live intentional and in the moment. I will focus on the positives and have gratitude for all that is good. I will go forward happy and confident that 2017 is the best year ever. I will look for things that make me happy and enjoy them often and record thes... Read more

  • it's friday

    1/20/2017 10:18:03 AM, by MOMMY445

    a day to enjoy and have fun! i have a phone interview this afternoon for a full time job. the phone interview is the first step. if i do well on the phone interview, i will be asked to go in for an in person interview. i am ready to do the interview. i prepared well the other day and i practiced thi... Read more

  • Self care and self esteem building

    1/20/2017 8:22:46 AM, by CTUPTON

    ... Read more

  • Day 4: 1 cup of decaf a day 1 tsp cream + 1 tsp sugar

    1/20/2017 6:21:35 AM, by SHELTER-PETS

    ... Read more

  • So many of you came to comfort me that...

    1/20/2017 6:14:14 AM, by CTUPTON

    So many of you came to comfort me that...I can't answer you personally, as I want to. I had not thought of many things my sparkfriends said. Thank you so much. I am definitely on overload. Once the condo gets sold, my anxiety and tasks will decrease. I need to get through these next few mo... Read more

  • Life is like building a snowman...

    1/20/2017 5:21:07 AM, by JSTETSER

    Life is like Building a Snowman Building a snowman is just like building a healthy life. First, you have to take the time to start the journey. You make a few plans, and with great enthusiasm, you sstart in on the project. Maybe the snow is not working quite as you expected. Not to worry, y... Read more

  • Life is like building a snowman...

    1/20/2017 5:21:05 AM, by JSTETSER

    Life is like Building a Snowman Building a snowman is just like building a healthy life. First, you have to take the time to start the journey. You make a few plans, and with great enthusiasm, you sstart in on the project. Maybe the snow is not working quite as you expected. Not to worry, y... Read more

  • Don't Lose Hope

    1/19/2017 7:19:23 PM, by SPEDED2

    Pray for World Peace. 459... Read more

  • it's thursday

    1/19/2017 3:21:27 PM, by MOMMY445

    another mild winter day here today. i am out and about enjoying the nice weather today. my daughter says hi! i heard from a different place regarding another job. i will need to do a phone interview with them before i find out if i get the job or not. all of the birds say cheep,cheep! have a terrifi... Read more

  • Day 1350

    1/19/2017 2:31:57 PM, by MAWEISBERG

    Gym Day. Did 5 of 6 exercises. Feeling good.... Read more

  • Heading to AZ Today!

    1/19/2017 1:26:39 PM, by KALISWALKER

    67 Day 2 of living a beautiful life. I will live intentional and in the moment. I will focus on the positives and have gratitude for all that is good. I will go forward happy and confident that 2017 is the best year ever. I will look for things that make me happy and enjoy them often and recor... Read more

  • Oh no--crying jags have started.

    1/19/2017 10:55:46 AM, by CTUPTON

    Two days in a row. I need to do something about this. The frustrations of the past months are catching up to me I got frustrated because the drug store did not have hubby's Rx ready --I had ordered it from the doctor in the morning. I went to get it at 2:30 pm. No luck. After trying to solve th... Read more

  • Hydrotherapy massage table-near Buffalo, NY? Can't find it here yet.

    1/19/2017 10:46:29 AM, by CTUPTON

    I have been looking for this kind of massage using water near Buffalo, NY. So far no luck. I found a place that has floating for relaxation, but not this special table with moving water underneath. chris... Read more

  • oh my oh my oh my

    1/19/2017 10:24:49 AM, by WINACHST

    I am so frustrated. My weight is up again. I am stuck in this zone and cannot seem to get out of it. ARRRRRRRGH! On the positive, I am getting my cravings under control. Last night at a Bible study, there were cookies and brownies and guess how much I had? Not one bite. I was not even tempted. ... Read more

  • Trying new things

    1/19/2017 8:51:00 AM, by VLACROIX3

    Tried bitter melon today, so not a fan.... Read more

  • Back in California after 19 days!

    1/19/2017 7:58:46 AM, by SUSANYOUNGER

    I got home late last night and Im exhausted but so happy to be home. Rain, rain and more rain here in Sacramento. Flying in I have never seen so much water. More rain predicted for the next few days. Keep us in your thoughts, this is crazy. My mom is recovering from the hip fracture and my par... Read more

  • Day 3: 1 cup of decaf a day 1 tsp cream + 1 tsp sugar

    1/19/2017 5:38:15 AM, by SHELTER-PETS

    ... Read more

  • Feasting!

    1/19/2017 5:35:58 AM, by JSTETSER

    Feasting! To feast means so many things to so many people. It signifies total enjoyment and to sumptuously indulge. I am learning to feast without overindulging. I intend to be taking time to enjoy my life and my food. I can feast my eyes on the beauty around me. Meal time is meant to b... Read more

  • Ordering a Salad

    1/19/2017 12:15:45 AM, by COACHSANDRALEE

    All salads are healthy, right? Nope. Don’t assume that a salad is automatically the healthiest or lowest calorie choice when you eat out. Example: A chicken avocado salad at a popular restaurant chain weighs in at a whopping 1,870 calories. And McDonald’s kale salad? It’s loaded with more calories a... Read more

  • Relationship

    1/18/2017 8:49:17 PM, by SPEDED2

    Ahhh, married life. Never a dull moment! Pray for World Peace. 459... Read more

  • Go Off & Live a Beautiful Life

    1/18/2017 3:08:04 PM, by KALISWALKER

    67 Today I feel gratitude for starting a new part of the year. Today is Day 1 of living a beautiful life. I will live intentional and in the moment. I will focus on the positives and have gratitude for all that is good. I will go forward happy and confident that 2017 is the best year ever. I w... Read more

  • it's wednesday

    1/18/2017 3:03:56 PM, by MOMMY445

    i am putting in some extra time on my online courses today. my daughter says hi. all of the birds say cheep,cheep. i am taking it easy today. i had a one day job the other day and i enjoyed it. have a terrific day,everyone!... Read more

  • Day 1349

    1/18/2017 1:52:25 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • Wednesday Workouts

    1/18/2017 11:17:46 AM, by TANYA602

    It's just after 8 am and already I've done 30 minutes on the elliptical and a HIT class led by one of of teachers who also happens to be an America Ninja contestant. Her workouts are crazy fun! And sweaty. I'll do stairs at recess and the track at lunch. And all without a fitbit 46 After the HIT I ... Read more

  • Day off today.

    1/18/2017 10:27:37 AM, by VLACROIX3

    With my one day off, i thought i would make a nice big breakfast. all my veggies for the day were tossed in a stir-fry. tasty!!!... Read more

  • ENJOYING TODAY

    1/18/2017 6:31:07 AM, by FREEMANSFOX

    I have struggled with my weight for the last twenty years and with that mind set I believe even longer. Last year I made a major break through in actually losing weight but more importantly I started to change my mind set. EVERYTHING was when I lose weight! Well since I really was NOT losing ... Read more

  • Day 2: 1 cup of decaf a day 1 tsp cream + 1 tsp sugar

    1/18/2017 5:48:52 AM, by SHELTER-PETS

    ... Read more

  • The MAJOR upgrade!

    1/18/2017 5:19:16 AM, by JSTETSER

    Sometimes, you need to make a big change to get the results that you want. This is true in life, health, love and in crafting. I had to upgrade to a new machine. I’m at a point in my crafting where I needed to make a big step. I bought an embroidery sewing machine. It is a big deal to me! ... Read more

  • Good Medical News & Packing Now

    1/17/2017 8:54:31 PM, by KALISWALKER

    Medical Update - I met with the oncologist today. He reviewed my breast cancer history, my recent lumpectomy, treatment options, and future risk. I had radiation treatment with my first breast cancer 7.5 years ago, so no future radiation would be used. The recent surgery - there was a very narrow ma... Read more

  • Personality vs Attitude

    1/17/2017 7:11:06 PM, by SPEDED2

    I tell my students they get to choose what kind of teacher I am. Pray for World Peace. 459 ... Read more

  • Day 1348

    1/17/2017 3:27:30 PM, by MAWEISBERG

    Gym Day. Did 5 of 6 exercises. Feeling good.... Read more

  • Veggie Tikka Masala

    1/17/2017 12:46:18 PM, by WINACHST

    Well, I just ate a meal of my version of a Tikka Masala. OMG! that was so amazing I made mine with all veggies. The sauce is a variation of Vegan Richa's that i found in her cookbook. I did not follow the recipe and have no idea how it made this. So it will be an adventure next time I wan... Read more

  • Mindset - Reminders

    1/17/2017 12:24:51 PM, by RUBYREDIVY1

    So it went perfectly well yesterday - I really had a think, really went for it, and it felt good. Today was one very stressful day. One of the most stressful. Somehow the mindset is quite powerful, so I didn't succumb, like I usually would. I didn't think about the comfort I'd get fr... Read more

  • Low Carb High Fat Thought of the Day (Eating the Right Fat)

    1/17/2017 11:56:14 AM, by MOMTOMONKEYS2

    I ordered a new book called Deep Nutrition and within the first 50 pages she calls out sugar and canola/vegetable oils and the worst foods we can put in our body for our health. If you google healthy oils Canola comes ups in the top 5 of most sites. So frustrating! I've included a great link with... Read more

  • The weigh in

    1/17/2017 10:13:45 AM, by VLACROIX3

    My first week in the program and I have losted 3lbs. I didn't seem like a lot so I got 3lbs of butter out of fridge and looked at them together. seeing what 3lbs looks like, made me feel better. Hopely I will have to buy more butter for next week. lol ... Read more

  • a little more from the research article

    1/17/2017 8:29:41 AM, by CTUPTON

    Even more recently, the 2015 Dietary Guidelines Advisory Committee reported that a diet “that is higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in animal-based foods, is more health promoting.” And just this week, US News and World Report r... Read more

  • You have heard it before but here is more research--diabetes 2 prevention

    1/17/2017 8:22:52 AM, by CTUPTON

    First, let’s review the study. Researchers publishing in PLoS Medicine describe a study of more than 200,000 people in the U.S. who participated in health surveys over a 20-year period. They found that: •People who chose diets that were predominately of plant-based foods developed type 2 diabetes ... Read more

  • Day 1: 1 cup of decaf a day 1 tsp cream + 1 tsp sugar

    1/17/2017 6:14:09 AM, by SHELTER-PETS

    ... Read more

  • WE MUST DO!

    1/17/2017 5:53:34 AM, by FREEMANSFOX

    I read an interesting quote this morning and I really like quotes. They spur my brain to think, to reflect and change..................as long as it is in front of me. So there are quotes everywhere:my computer, bathroom mirror, dashboard of my car, on the fridge, in my date book, in my journals. ... Read more

  • Big Results from Little Hikes

    1/17/2017 5:10:00 AM, by JSTETSER

    This weekend, I decided to take two short hikes rather than one big hike. We saw lots of ice on those hikes! Saturday’s hike was up Bearsden Rd in Athol, MA, Sunday’s hike was up Wapack Mountain, and Monday’s hike was in Fox Forest in Hillsboro, NH. Splitting up the hikes was due to ... Read more

  • Rough Road....

    1/17/2017 4:47:02 AM, by STEPH-KNEE

    This is today's instagram post... Sparky and I saw this sign on our walk... at first I didn't think anything of it, but then I realized that this journey can be a rough road. If it was easy, everyone would be healthy/fit/skinny and at their ideal weight. But this journey is a rough road, the... Read more

  • 3. Drinking Your Fruits and Vegetables

    1/16/2017 9:53:35 PM, by COACHSANDRALEE

    Juicing is an easy way to get your daily fruits and vegetables, but that green juice may not be as healthy as you think it is. Most juicers remove the pulp (or fiber) from the fruit. But the fiber in fruits and vegetables is just as important as the vitamins and minerals in the juice: Fiber helps... Read more

  • My Try Harder Button

    1/16/2017 8:47:57 PM, by KALISWALKER

    30 Here is my try harder button, put a smile on my face and get to it. Diet, exercise, to do list, pack, tidy the house, smile. I got this website from another member and it was fun to determine what your weight loss is equal to. www.ilostwhat.com 248 Chartered Professional Accou... Read more

  • Floating to relax

    1/16/2017 8:11:20 PM, by CTUPTON

    www.silveressencefloatingspa.c
    om/ Please give me some opinions. this seems too good to be true. chris... Read more

  • Thank God for friends!

    1/16/2017 7:30:15 PM, by CTUPTON

    ... Read more

  • Superpowers

    1/16/2017 6:53:03 PM, by SPEDED2

    Today, a scheduled holiday, was a make-up day for the snow day on the 5th. There was no school last Friday because of the predicted ice storm. Superpowers were needed to deal with lack of motivation today, and that was just the teachers. 211 Pray for World Peace. 459... Read more

  • Yet another bust

    1/16/2017 5:26:07 PM, by PAISLEYOWL140

    Yesterday we started the housework late so when 11 came around we stayed up and finished up some more work. 1am pops up and we arent sleepy, barely even tired. I think we fell asleep somewhere between 130/2. Alarm goes off at 6 and we wait for the girls to be dropped off. Their mom leaves ... Read more

  • The Ripple Effect

    1/16/2017 3:52:40 PM, by HEALTHYME98

    Do you remember being a kid skipping rocks across a stream? Sometimes, well a lot of times, my rocks wouldn't skip. They would simply plunk into the water. And, ripples would flow outwardly. I always thought it was neat. Leaves floating on the surface would be effected by the ripples. Even bugs ... Read more

  • Day 1347

    1/16/2017 2:27:24 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • Joined a Fitness group

    1/16/2017 8:33:56 AM, by ELIZABETHBECK1

    We have a couple in our town that has a Crawl/Walk/Run group. They also hold a fitness class once a week. I signed up for the AB class from 530-6 and the Strength training/tabata/HIIT class 6-7. It's not free but a 100% of money goes back into the community. This 10 week's class will go towards some... Read more

  • Day 6: 2 cups of decaf a day 1 tsp cream + 1 tsp sugar with each cup

    1/16/2017 7:21:29 AM, by SHELTER-PETS

    ... Read more

  • Mindset, Sabotage and disbelief

    1/16/2017 7:18:57 AM, by RUBYREDIVY1

    I'm very proud of myself. I try my hand at any diet, and I can stick to it for a while and lose weight. Only to then change my mindset, start sabotaging and disbelieving in the weight loss goal and asking for more time. Why do I do that? I know I lose weight well with intui... Read more

  • "I have some dreams!"

    1/16/2017 5:20:41 AM, by JSTETSER

    Yes, just like Martin Luther King, I have a dream...a healthy dream! 1. My dream is to live a long and healthy life with great mental acuity. I purposely get up early, and stretch. I write a blog and learn something from SparkPeople. 2. My dream is to keep hiking long into my 80's. I make... Read more

  • Eating everthing

    1/16/2017 2:57:11 AM, by VLACROIX3

    it has been a while since i have consumed this much food. I am not going to lie, i am struggling to consume the basic amount of calories. i know soon i will get use to eating again.... Read more

  • Thankful....

    1/15/2017 9:22:57 PM, by STEPH-KNEE

    This is just my instagram post, not a full blog or anything. ;) Do you instagram? Let me know, I have been on a big instagram kick lately and would love to follow you (if you want to be followed LOL)... My user name is starchystephy While it's truly disappointing that I am pretty far f... Read more

  • Birthday cake for a Crazy Cat Lady

    1/15/2017 8:38:41 PM, by CTUPTON

    chris... Read more

  • Day 1346

    1/15/2017 5:40:40 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • Day 1345

    1/15/2017 5:38:58 PM, by MAWEISBERG

    Gym Day. Did 5 of 6 exercises. Feeling better.... Read more

  • The day Before

    1/15/2017 5:21:15 PM, by PAISLEYOWL140

    Tomorrow I start my challenge. Im excited but I already have a feeling I wont be getting to bed around 9 like I wanted but more like 11. Me and my aunt had 3 full days to where we could get a lot of house projects done. There has been a lot of rain these past few days and I always have low en... Read more

  • # 2

    1/15/2017 3:40:31 PM, by COACHSANDRALEE

    Not Watching Your Sugar By now, we all know that too much sugar in your diet is not a good thing. The American Heart Association advises no more than six teaspoons of sugar per day for women and no more than nine for men. The problem is that even if you’re cutting sugar from your coffee and kic... Read more