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  • Vicious Cycles (Menstrual Issues)

    3/24/2017 12:12:13 AM, by SHIMMYSHAKER

    This is going to be a bit of a TMI entry. I'll not go into anything graphic. This is me reaching out to see if I'm the only one...and hopefully, someone else will come across this blog and find that they are, in fact, not alone in this. ~*~*~*~*~*~*~*~*~*~*~*~*~ I had heavy periods early o... Read more

  • My Biggest Accomplishment Today

    3/23/2017 11:38:28 PM, by CREATE4CHRIST

    My biggest accomplishment today was not food or exercise. It was finishing putting together my Bible Study/Prayer journal. It is finally ready to use for my day to day journaling. I have found that when I am journaling, I am not thinking about food. It has really become an enjoyable pastime!!... Read more

  • Rough Day Yesterday

    3/23/2017 8:34:47 PM, by JNSCARFE

    I awoke with new commitment to my goals today. I really blew it yesterday! I had lunch plans with a friend. I scoped the menu ahead of time but when we got there - closed. So while walking to choice #2 I remembered the menu and decided what I could order but -closed. Remaining option #3 was les... Read more

  • These past two weeks

    3/23/2017 8:34:28 PM, by PAISLEYOWL140

    Last week I didn't have to babysit because my cousin and her husband took the week off of work to have family week. The previous week my cousins husband lost his father to cancer. With all that free time I did nothing. I didn't go to the gym or exercise here at home. This week the eldest (... Read more

  • Rough Day Yesterday

    3/23/2017 8:34:18 PM, by JNSCARFE

    I awoke with new commitment to my goals today. I really blew it yesterday! I had lunch plans with a friend. I scoped the menu ahead of time but when we got there - closed. So while walking to choice #2 I remembered the menu and decided what I could order but -closed. Remaining option #3 was les... Read more

  • 33%

    3/23/2017 8:21:45 PM, by SPEDED2

    Pray for Peace. 459... Read more

  • 21 day challenge: No Gluten, limit Sugar, no Dairy

    3/23/2017 6:55:13 PM, by SEAOFCARNAGE

    Starting Monday for the following 21 days I am cutting out all dairy, gluten and as much sugar as possible. Basically I will be cutting out all processed foods. I did this once before and lost almost 70lbs. I am hoping that not only will I lose some more weight and break through this plateau. ... Read more

  • Nice day

    3/23/2017 6:49:38 PM, by BOOTYLICIOUS83

    Took a walk outside with my older beagle. It's so nice walking outside.... Read more

  • Day 1413

    3/23/2017 6:00:07 PM, by MAWEISBERG

    Gym Day. Did 5 of 6 exercises. Feeling good.... Read more

  • it's thursday

    3/23/2017 12:32:35 PM, by MOMMY445

    a day to get outdoors and enjoy! the sun is shining brightly, it is not as cold as the other day. my daughter says hi. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Eating at work vs.Eating at home

    3/23/2017 12:27:36 PM, by BOOTYLICIOUS83

    When I eat lunch at work, I chew my food eat slowly and don't feel stuffed. When I'm home I eat too much inhale everything and feel like I consumed a 7 course meal! And still I keep eating. Why.... Read more

  • Beck & Me - 23

    3/23/2017 12:20:57 PM, by CHIGGERCANE

    It's Not Fair: I look at my weight issues as I spent over 1/2 my life on the other side of 'fair' - being underweight and able to eat anything at anytime. My mother told me when I was 16, she couldn't wait til I gained weight and understood how 'most of us live'. I was shocked at the time that it w... Read more

  • What You Don't Know About Sugar

    3/23/2017 11:16:47 AM, by MOMTOMONKEYS2

    I endeavor to educate myself on nutritional things and currently I am again struggling with sweets and have been researching online about how to beat sugar cravings, what causes them etc. I found this web page and thought it was good enough to share. I hope you learn something you didn't know too!... Read more

  • Lent 23/40

    3/23/2017 9:40:02 AM, by ELIZABETHBECK1

    Day 23 - Thursday, March 23 The Temple Curtain is Rent Scripture: Matthew 27:50-54 And Jesus cried out again with a loud voice and yielded up his spirit. And behold, the curtain of the temple was torn in two, from top to bottom. And the earth shook, and the rocks were split. The tombs also we... Read more

  • Water 💦

    3/23/2017 8:25:56 AM, by JANEEZ4

    I am way off track with food, water, and exercise. I haven't done much of anything for 5 days. Today I decided, step 1 is drink water. It's really silly that something so simple, can be so hard. ... Read more

  • Less exercise during illness lead to weight gain

    3/23/2017 6:38:55 AM, by QUERIDAANA

    Starting over with walking challenge.... Read more

  • 4 Lessons I Learned-By Mistake!

    3/23/2017 5:19:08 AM, by JSTETSER

    The 4 lessons I learned by mistake I've done a few things that I really regret. I have had time of impatience with myself and my kids. There have been times when I could have stuck with a job longer, and had much better results. Today I am a better person because I have learned from my past ... Read more

  • Day 27 of 100 Days of Gratitude

    3/23/2017 12:18:02 AM, by COLUMBINE2

    I feel grateful for so many things today. Here's just one: When I returned home from a windy, tough bike ride, there was a note on my rented condo door. It was a thank you note from a postal clerk (whom I barely know) who thanked me for clipping out and giving her a news article about HER help... Read more

  • Nothing Hurts

    3/22/2017 8:50:17 PM, by SPEDED2

    There has been some pain from my knee replacement. Until I went to the doctor on Thursday, I thought maybe I had twisted it or bumped it, and just didn't remember. Turns out I have an infection. Antibiotics for the infection and a butt chewing because I didn't come in sooner. Improvin... Read more

  • Day 1412

    3/22/2017 3:06:51 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • Condo (for sale) is getting the final walk through and inspection today. Wish me luck!

    3/22/2017 1:35:22 PM, by CTUPTON

    If all goes well, closing will be about April 27th. Then I can stop paying that mortgage, utilities, big condo fee, etc. I am crossing my fingers and toes that all goes well! chris... Read more

  • tax appointment--phew!

    3/22/2017 1:29:55 PM, by CTUPTON

    Well, after 2 hours, we were not done, co I have another chance to hand in things! I needed the second chance. Good thing I did not cancel or postpone this morning's appointment! They handled the move from CT to NY state. that was tricky and took awhile. I had most of the forms that... Read more

  • it's wednesday

    3/22/2017 1:06:41 PM, by MOMMY445

    i am recovering from a cold.i feel a lot better today than i did a few days ago. my daughter and i had a great march break! she is now back at school and having fun with her friends. all of the birds say cheep,cheep! have a wonderful day,everyone!... Read more

  • Wobbly Wenesday

    3/22/2017 11:37:04 AM, by LUNADRAGON

    From My Desk Raining Daisies in my office. Good late morning everyone. Last night, my reactions to the allergens hit my stomach, so my sleep was a bit disrupted. This morning, my back is aching, and I have a lot of work to do, so figured, let's just get this written and posted. Fi... Read more

  • Whata ya thunk 3/22/17

    3/22/2017 10:16:03 AM, by JVANAM

    Are you slumping right now? Sit up straight! Now doesn't' that feel better?... Read more

  • Lent 22/40

    3/22/2017 9:26:57 AM, by ELIZABETHBECK1

    Day 22 - Wednesday, March 22 The Body and Blood of Christ Scripture: John 6:53-65 So Jesus said to them, “Truly, truly, I say to you, unless you eat the flesh of the Son of Man and drink his blood, you have no life in you. Whoever feeds on my flesh and drinks my blood has eternal life, and I w... Read more

  • Beck & Me - 21 & 22

    3/22/2017 8:44:39 AM, by CHIGGERCANE

    Day 21 Weigh In Day: I am a daily weigher. I find it helpful to see how the day before has affected me. However, I clearly remember days where I have seen an increase of 3-5 pounds overnight. I am not imagining it. And I have NEVER seen a loss of 3-5 pounds. 20 I like the idea presented of ... Read more

  • Doin' the best I can...

    3/22/2017 7:40:18 AM, by CTUPTON

    This morning I have an appointment to get my taxes done. I wish I was more ready, but I am doin' the best I can. chris... Read more


    3/22/2017 5:27:32 AM, by MARYJOANNA

    I thank my God upon every remembrance of you. Philippians 1:3... Read more

  • Don't Quit!

    3/22/2017 5:15:34 AM, by JSTETSER

    Yes, There are days when I want to either quit, or live life with less intensity. It is important to recognize this trap, and steer clear of it. Why? Because we were meant to be champions and to make a difference in this world. There are people who depend on you and on me. Let's live a life... Read more

  • Favorite motivational quote

    3/21/2017 11:41:05 PM, by CREATE4CHRIST

    NOTHING TASTES AS GOOD AS HEALTHY FEELS!! I changed it from SKINNY to HEALTHY, because I've learned that I don't care to be skinny anymore...I just want to be healthy.... Read more

  • Reasons

    3/21/2017 11:17:20 PM, by JNSCARFE

    Health Energy Appearance Self respect... Read more

  • Testing, testing, 1-2-3-...

    3/21/2017 10:48:11 PM, by LUNADRAGON

    Today I had new allergy tests. That meant 54 needles. And a touch of asthma, followed by the nebulizer and shakes. It totally wiped me out. When I got home I crashed and slept. It seems the dog allergy has lessened. The mold, mites, dust increased, and trees are down to the Oak family. I am glad th... Read more

  • Day 26 of 100 Days of Gratitude

    3/21/2017 10:27:08 PM, by COLUMBINE2

    Well, I have't had a day like today since ....the beginning of January. January was crammed getting everything done before leaving home for a while. During the last 4 weeks, I've been working really hard to lose weight (11#). I'm eating as healthy as possible when away from home, riding a bike as vi... Read more

  • 79 days left

    3/21/2017 9:57:37 PM, by SEAOFCARNAGE

    I am holding steady at the same weight for the last 2 months. I have changed up my exercise and am now riding my bike a little more. God I miss my beautiful bikes at home. I am playing with my calorie range to see how I can adjust to start losing again. I have been prepping my food ahead o... Read more

  • Where did the time go?

    3/21/2017 9:52:45 PM, by WINACHST

    Wow! just looked at my last blog date and did not realize so much time has passed since my last blog. Where does the time go? Here it is almost a month later. Things were not going well for me. After I was sick, I did not pay attention to what I was eating. I think most of it was due to frustra... Read more

  • Two-Faced

    3/21/2017 7:52:24 PM, by SPEDED2

    Administration/School Board chose to not renew the contract of the best high school English teacher the district has had during the last four administrations. They are all so nice to your face. Bah! Others threaten to resign in revolt. 39 Pray for Peace. 459... Read more

  • Lent 21/40

    3/21/2017 7:35:54 PM, by ELIZABETHBECK1

    Day 21 - Tuesday, March 21 The Sacrifice Lamb Scripture: Leviticus 9:7, 16:8-10 & 20-22 Then Moses said to Aaron, “Draw near to the altar and offer your sin offering and your burnt offering and make atonement for yourself and for the people, and bring the offering of the people and make atonem... Read more

  • Beck & Me - 20

    3/21/2017 3:45:33 PM, by CHIGGERCANE

    Day 20 - Get Back on Track HAHAHA - was doing great but for some reason, today was the day to off road. I was running errands and didn't time things correctly. I entered my food into my tracker and...WOW... 40 39 !!! SO - now I know. I am cognizant of the 'expense' of eating this in the fu... Read more

  • Whata ya thunk 3/21/17

    3/21/2017 3:42:50 PM, by JVANAM

    Always keep your gym bag packed and ready to go to prevent forgetfulness and exercise excuses.... Read more

  • Brooms stand up on the day of the spring equinox???

    3/21/2017 3:15:04 PM, by CTUPTON

    ... Read more

  • Day 1411

    3/21/2017 3:08:00 PM, by MAWEISBERG

    Gym Day. Did 5 of 6 exercises after changing my car tire. I had more energy than I thought. Feeling good.... Read more

  • Beck & Me - 19

    3/21/2017 7:45:09 AM, by CHIGGERCANE

    Fooling myself. I am most vulnerable when alone. Is it the 'no one sees me eat it - it doesn't count' syndrome? Not sure. A little bite wont hurt, I worked hard today, it will even out over the week - these are my foolish thoughts. Realizing that what and how I used to be able to eat no longer appli... Read more

  • The Encourager

    3/21/2017 5:25:15 AM, by JSTETSER

    I have a few people in my life who encourage me to be my very best. Last night I met with my boss and the principal of my school. She has the ability to make me see what I need to change to be a better teacher without destroying my self esteem. I came home after the meeting and started right ... Read more

  • Day 26 of 100 Days of Gratitude

    3/21/2017 12:54:37 AM, by COLUMBINE2

    Wow ... what a great day. And I whipped! It's so much easier to limit what I eat when I'm busy, busy, busy. Boredom or spare time are my worst triggers. Grateful? Let's see. I rode further on my bike today. Not the longest distance I've biked, but into new territory including more hil... Read more

  • Improvements

    3/20/2017 10:13:08 PM, by CREATE4CHRIST

    1. My blood glucose is lower 2. My blood pressure is lower 3. I love water 4. I look forward to hydrotherapy 5. My clothes fit better... Read more

  • Lent 20/40

    3/20/2017 7:16:54 PM, by ELIZABETHBECK1

    Sorry I missed posting days 17-19. Been a cuhrazy weekend! WEEK FOUR March 19 - March 25 THE GREATEST SACRIFICE Old Testament schema continually points to the great and lasting sacrifice that Christ made for the sins of the world. The Abrahamic sacrifice, the Passover lamb, and tabernacl... Read more

  • Day 1410

    3/20/2017 3:22:07 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • Monday Monday!

    3/20/2017 10:48:22 AM, by LUNADRAGON

    Well! When I got on that Wii little scale, it showed some downward movement ! 207! It's been about a week since my son helped me get it re-set up here in our Virginia home. I worked on it about a half an hour and also got more than 800 steps in. So, super sigh! Not super-size. I still do not drink... Read more

  • Spring

    3/20/2017 8:28:34 AM, by SPEDED2

    Pray for Peace. 459... Read more

  • Strong Enough!

    3/20/2017 5:09:16 AM, by JSTETSER

    Sometimes we wonder why life has to be so difficult. Today let's make the change, and just live this life! Let's put our energy into making the most of our life. If you fell down yesterday, stand up today! Things do not happen-they were MADE to happen! Today find that strength to know tha... Read more

  • Whata ya thunk 3/17/17

    3/20/2017 4:44:14 AM, by JVANAM

    Living a healthy lifestyle is about moderation, not deprivation!.... Read more

  • Whata ya thunk 3/18/17

    3/20/2017 4:41:45 AM, by JVANAM

    It's amazing how much better vegetables taste when I'm working out consistently.... Read more

  • Whata ya thunk? 3/19/17

    3/20/2017 4:20:00 AM, by JVANAM

    Balanced calories + Increased activity + Habits you can stick with = Healthy weight for life... Read more

  • Whata ya thunk? 3/20/17

    3/20/2017 4:18:19 AM, by JVANAM

    Visualizing and goal setting are important steps to success, especially when it comes to weight loss.... Read more

  • How I feel in 5 words or less

    3/19/2017 11:14:56 PM, by CREATE4CHRIST

    In pain, but thoroughly blessed.... Read more

  • Can't Decide

    3/19/2017 8:01:02 PM, by SPEDED2

    Pray for Peace. 459... Read more

  • Sunday Sunday

    3/19/2017 7:17:13 PM, by LUNADRAGON

    Peaches my 17 year old furry friend. Good early evening everyone, It has been chilly the last couple weeks, though not as cold as New England and Connecticut, my body does not like the cold. Because I did so much yesterday on Wii fit, I was a bit sore today. Also, I am currently off N... Read more

  • Measurements

    3/19/2017 6:57:17 PM, by STEPH-KNEE

    This is just my Instagram post but thought I'd share it here too. On 12/4/16 I took various measurements with ribbon. The reason for the ribbon is not to get caught up on the actual numbers of the measurements but just to focus on the progress. I was about 230 and today I am 222.8 and yet had l... Read more

  • I guess I am feeling philosophical...

    3/19/2017 6:14:18 PM, by CTUPTON

    Pierre de Chardin You are not a human being in search of a spiritual experience. You are a spiritual being immersed in a human experience. We are one, after all, you and I. Together we suffer, together exist, and forever will recreate each other. The world i... Read more

  • Spring it On - Biggest Loser Challenge SparkPage Contest Winners

    3/19/2017 4:58:47 PM, by KPACE7

    To kick off the Spring it On Biggest Loser challenge, members decorate their SparkPages to reflect their challenge team. There are so many GREAT SparkPages, it is hard to award only one first place. Please stop by member's pages and congratulate the following winners. Beautiful ... Read more

  • Day 1409

    3/19/2017 2:43:47 PM, by MAWEISBERG

    Rest Day. Took longer walk (9000 steps). Feel good.... Read more

  • Grateful

    3/19/2017 12:19:18 PM, by JNSCARFE

    Today I am grateful for my family and their support.... Read more

  • Non scale victories

    3/19/2017 11:37:23 AM, by SANDYMISA

    So I've been really dedicated since 12/31- I've tracked, gone to the gym daily, drank my water. I recently did my blood work and everything is much lower, including my A1C, which is great! The last few mornings' glucose readings habe been the lowest I've had since being diagnosed with diabetes i... Read more

  • March 20 First Day of Spring 2017 : )

    3/19/2017 11:07:50 AM, by CTUPTON

    ... Read more

  • Beck & Me - 18

    3/19/2017 10:56:57 AM, by CHIGGERCANE

    definition of full...I don't think I have a huge problem with this in the definition from being too full. Actually I seem to have a problem eating enough at one time so that I am not feeling 'want' too quickly after meal times. I can eat what I think is sufficient at meal times - and then 2 hours ... Read more

  • Am I finally growing up

    3/19/2017 9:54:46 AM, by SUSANYOUNGER

    My chronological age doesn't always match my emotional and intellectual age. I am always telling my 13 and 15 year old girls things to have them be better decision makers, consumers of life and adults and yesterday I practiced what I preached. Last year I signed up for a project and it entailed th... Read more

  • yesterday, a little more progress toward getting taxes done...

    3/19/2017 8:47:50 AM, by CTUPTON

    I was able to go online and print a few papers needed for taxes. interest paid on our mortgage, for example I need to make sure I have those ind of the year forms from a few "retirement" investments. I still hate this stuff! Isn't there an age when you can stop doing this???... Read more

  • Modeling Mindfulness While Making Pizza!

    3/19/2017 5:30:15 AM, by JSTETSER

    Every so often, you run across someone who models mindfulness to others. Not only did I see one person who really cared, but a whole staff! That is what I saw on Thursday, and as a result, my class had a great time at Athens Pizza! I'm impressed with the staff at Athens Pizza V in Keene, NH.... Read more

  • Day 25 of 100 Days of Gratitude

    3/19/2017 12:47:49 AM, by COLUMBINE2

    Well...,this is a little weird....but it's ME..whaddaya expect?! At the end of a 5 hr mtg and a long day, I still needed to walk 8,000 MORE steps. G-r-o-a-n. Gotta find some "umph" to hit the road and get 'er done. Reaching back a few decades, I remembered my sophomore and junior years i... Read more

  • Just for fun

    3/18/2017 11:08:52 PM, by COACHSANDRALEE

    How being a parent is like being a rock star 1. Endless hours on the road with too many people in the vehicle 2. Your job is to entertain a room of loud, writhing maniacs. 3. You ask yourself daily "Am I tripping, or did I really just see that". 4. Your name is always shouted, never spok... Read more

  • My Story

    3/18/2017 7:32:26 PM, by PAISLEYOWL140

    When I was little I was active and in shape. Until the second grade. That's when I started to look chubby. I wasn't over weight or anything. I just got my round cheeks and a small belly. I was still active but my mom took me out of softball since I started to go to a different school. (Also she... Read more

  • Calm Down

    3/18/2017 6:55:56 PM, by SPEDED2

    Pray for Peace. 459... Read more

  • Day 1408

    3/18/2017 4:00:39 PM, by MAWEISBERG

    Gym Day. Did 5 of 6 exercises. Feeling good.... Read more

  • Ok, Ok, I'm Back!

    3/18/2017 3:01:52 PM, by LUNADRAGON

    Really. Truly. This Time I'm back. I have been on my Wii Fit twice this week, and already am kicking some poundage out the door. Still allergic to eggs, cut out gluten mostly, and am noticing for sure that soy protein bothers my stomach. Doc (new one) said that I am "pre-diabetic". Nope. Not gon... Read more

  • Beck & Me - 17

    3/18/2017 2:52:45 PM, by CHIGGERCANE

    I don't like this exercise. I've never had a problem leaving food on my plate. In fact, especially at restaurants, I've never, or rarely, finished everything on my plate. I have a problem intentionally adding food to my plate that I know will be an as you can tell, I'm not into Da... Read more

  • Saturday

    3/18/2017 8:48:40 AM, by SUSANYOUNGER

    So glad that another week is done. Been a challenge on some fronts. Getting the kids off to school by myself has been challenging just as it entails being two places at once as they are in different schools. Lots of miles this week in the car but I was able to exercise and today I have only a few... Read more

  • Happy Birthday!

    3/18/2017 5:42:29 AM, by JSTETSER

    Happy birthday to my wonderful Daughter in Law, hard working woman that you are! Hard working, and passionate about all that you do! You staged the house, and it sold in one day. You committed yourself to healthy eating while pregnant. Shiloh Rose is a strong and healthy little girl becaus... Read more

  • 100 Day Challenge Update!

    3/18/2017 4:11:47 AM, by STEPH-KNEE

    St. Patrick's Day marked the end of day 14 for me! I'm not going to rehash my personal guidelines for the challenge, since I did that in the last blog. Let's just say that catering this challenge to what I was already TRYING to do was the perfect way to do this. Instead of making it a challenge to d... Read more

  • Good workout

    3/18/2017 12:11:37 AM, by CREATE4CHRIST

    I know I've had a good workout when I walk at least a mile on the hydrotrak.... Read more

  • Good workout

    3/18/2017 12:11:28 AM, by CREATE4CHRIST

    I know I've had a good workout when I walk at least a mile on the hydrotrak.... Read more

  • St. Patrick's Day

    3/17/2017 7:45:35 PM, by SPEDED2

    Pray for Peace. 459... Read more

  • Happy St. Patrick's Day!

    3/17/2017 5:51:40 PM, by JANZDIET2014

    Just went through all of my past blogs. It was interesting seeing how I've grown these past few years - began on February 3, 2014. Gee whiz, I've been through so many different emotions, so many changes in my life, and so many ups & downs - because of God's grace, I made it thro... Read more

  • Day 1407

    3/17/2017 3:37:05 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • Today

    3/17/2017 10:38:17 AM, by JNSCARFE

    I feel very motivated today... Read more

  • Thank you to the Spark Community

    3/17/2017 10:36:55 AM, by SUSANYOUNGER

    When I went to post my weight this week, I saw how long I have been on this site with very little weight loss. I made some changes recently and the scale is moving and that feels great. It occurred to me that over those two long years when not much was happening but I really was trying that the sup... Read more

  • Today-St Patrick's Day!

    3/17/2017 5:18:51 AM, by JSTETSER

    My St. Patrick's Day Proclamation- Today I only see beautiful and will speak the truth in the love of God I refuse to see petty and mean. I will not get caught up in your political and emotional madness. I will not judge and will not be mean and nasty. Your, "my way or you are wro... Read more

  • lost socks

    3/17/2017 4:03:02 AM, by CTUPTON

    ... Read more

  • Day 24 of 100 Days of Gratitude

    3/17/2017 1:37:00 AM, by COLUMBINE2

    I grateful for a book I'm re-reading: "The Beck Diet Solution: Train your brain to think Like a thin person". I think it's excellent, but I'd drifted away from ALL the techniques. And reinstating them into my life again. It's not a diet at all. It's about behavior. Today's assignment highlig... Read more

  • Pamper Me

    3/16/2017 11:30:10 PM, by CREATE4CHRIST

    I don't work and my boys are grown and on their own, so I have's just a matter of using it wisely. I do write, blog, vlog, and do Bible studies and Bible journaling. On Monday, Wednesday, and Friday I go to hydrotherapy. On Thursdays, I do menus and a grocery list. I do spend an hour or ... Read more

  • Diet

    3/16/2017 9:27:53 PM, by SPEDED2

    Pray for Peace. 459... Read more

  • it's thursday

    3/16/2017 8:22:33 PM, by MOMMY445

    my daughter and i had a terrific day! tomorrow, we have not yet decided where to go or what to do. it was a very active,enjoyable day today. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Holding It Together!

    3/16/2017 7:00:28 PM, by JANZDIET2014

    231 357 244 357 231 Working out at the gym is lots of fun! (sorry the video is sideways) 24... Read more

  • Day 1406

    3/16/2017 5:24:54 PM, by MAWEISBERG

    Gym Day. Did 5 of 6 exercises. Feeling good.... Read more

  • Filter the Community Help Feed. Yeah --filter so people I have befriended appear!

    3/16/2017 12:15:38 PM, by CTUPTON

    224 The little icon of a filter funnel does this! Right near the title of the Community Goals feed. 244 I am not anti-social. It is just that I have over 100 friends already. I do contact other people, too, as I get the urge. But I was way overwhelmed by all the new (to me)... Read more

  • progress --doing my taxes for 2016. Oh boy do I hate this!

    3/16/2017 12:05:12 PM, by CTUPTON

    Several more goals were met. 244 First find a flat place to work. 248 I used to use a folding table. But since we moved the only one I moved with is in use for hubby's meals, etc. I think I can clear off a section of the kitchen counter facing the living room. 15 minutes 248 Get out ... Read more

  • Beck & Me - 16

    3/16/2017 11:53:06 AM, by CHIGGERCANE

    Prevent Unplanned Eating: When I first began jogging, my mantra was "Do - or Do NOT...there is no try." I never realized it was a Yoda quote.... 20 It worked for me. I'm trying (HAHA) to get back to that place where I can just Do or Not Do. Decide ahead of time - and follow through. I wrote out ... Read more

  • Spoke too soon

    3/16/2017 9:35:13 AM, by SUSANYOUNGER

    Thanks to everyone for the words of encouragement. I did stick it out and not get discouraged and today there is a movement in the scale. It really helps with the motivation. I will start measuring though seems like another way to fight back.... Read more

  • Lent 16/40

    3/16/2017 8:52:30 AM, by ELIZABETHBECK1

    I really really liked today's devotion! Day 16 - Thursday, March 16 The Sacrifice of Good Works Scripture: Hebrews 13:1-3 &16; James 1:27; Hebrews 13:20 Let brotherly love continue. Do not neglect to show hospitality to strangers, for thereby some have entertained angels unawares. Remembe... Read more

  • Community Goal Feed?

    3/16/2017 8:49:46 AM, by CTUPTON

    Are you using this? I have trouble keeping up with the people I have befriended . I am not really wanting to contact even more people . I try to keep contact with as many of my sparkfriends as possible using my friend feed, my blogs, writing to people who comment on my blogs and spartk pa... Read more