6/25/2017 11:10:09 AM, by PRINCESSPP

Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

6/25/2017 10:09:12 AM, by JVANAM

Success consists of going from failure to failure without loss of enthusiasm. - Winston Churchill... Read more

6/25/2017 5:23:31 AM, by JSTETSER

Yesterday I went to my first vintage baseball game. What a great time it was! The theme was from the 1820s, and no one used gloves.... Read more

6/25/2017 12:08:49 AM, by NWME4EVRMARYANN

It has been a quiet day. It was a little warmer than yesterday. My knee was very unhappy late last night, my back and right groin (hurt it coming in the door after shopping). Today everything is all better. dh made homemade tamales, I am not a "tamale" person but they were r... Read more

6/24/2017 10:51:15 PM, by ELIZABETHBECK1

I put in my 3.2 miles. I did ok but for some reason I got a gas cramp in my left shoulder. So, I walked the last .75 mile. The temps were GREAT today. I'm not used to June temps being in the low 70's so that was a nice treat. Tomorrow is my rest day. I will try to do a slow walk after church if I ca... Read more

6/24/2017 5:09:36 PM, by MAWEISBERG

S/B Gym Day. Feeling a little burned out. Took an extra rest daay to recharge.... Read more

6/24/2017 9:41:15 AM, by LORNALARSON1

I made coffee, breakfast, and cleaned up the kitchen this morning! Feeling very in control and really good about doing this new habit of mine: cleaning the kitchen as I go. A clean kitchen and clean materials to work with is key for me to do this. In order to lose weight, I need to prep... Read more

6/24/2017 8:52:44 AM, by PRINCESSPP

Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

6/24/2017 6:20:31 AM, by JSTETSER

I'm taking a quiet moment before the excitement of the day to appreciate the beauty around me.... Read more

6/24/2017 3:32:00 AM, by NWME4EVRMARYANN

Short day, and pay day, and grocery shopping day... Not much else was accomplished. Dinner was Taco Salad at Taco Bell, I didn't eat the shell so it came in at a lot lower cals. Lots of steps, knee is not too upset at me. All done with no cane or walker. No Coach or challenges d... Read more

6/24/2017 1:44:31 AM, by JVANAM

The most important quality in a leader is that of being acknowledged as such. All leaders whose fitness is questioned are clearly lacking in force. - Andre Maurois... Read more

6/24/2017 1:16:59 AM, by SPEDED2

Pray for Peace. 458 459... Read more

6/23/2017 11:27:41 PM, by SPEDED2

Pray for Peace. 458 459... Read more

6/23/2017 10:39:09 PM, by HEALTHYME98

Surgery went well. Going to count walking around bed as exercise because my heart rate went up. Food has been liquids till saltines in jello. Hoping for solids tomorrow. And more walking To God be the glory!... Read more

6/23/2017 10:05:08 PM, by LORNALARSON1

My day was mostly filled with me laying down, fighting cramps and headaches. Period time. Yay. Used a heating pad and Pamprin to try to fight it this time. BUT...The exciting thing is my dear friend Martha came over to my house. She helped me wash my dishes and helped me figure out that I nee... Read more

6/23/2017 6:59:43 PM, by ELIZABETHBECK1

Running that is. I had a good interval 3.2 miles run today. I came back spent but after a good shower I felt better. Tomorrow's run will be hard too but I'm confident that in a month from now, I'll be doing it a little faster and with less sweat! Ha!... Read more

6/23/2017 4:21:53 PM, by BOOTYLICIOUS83

This is what I had for lunch I ordered two tacos. Completely out of food ( today is payday) So just ordered. I had two chicken finger tacos with cheese, lettuce, sour cream and BBQ sauce. Yummy. But too big. Couldn't finish the second one.... Read more

6/23/2017 4:05:43 PM, by MAWEISBERG

Rest Day. Feeling good.... Read more

6/23/2017 3:55:52 PM, by RUBYREDIVY1

Alright. So weight loss is not straight forward, predictable or linear, by any means, I get it. But it would be nice to know the predictors of when I do lose weight and when I'm stalling and that can be a challenge in itself. Like today - I was half expecting to see 73kg - but actua... Read more

6/23/2017 10:06:28 AM, by NETTY129

Well, I did it. I put my two weeks in at my job. I will be starting my new job on the 10th. I am sad, excited, scared, nervous. I also am worried about the stress affecting my weightloss efforts.... Read more

6/23/2017 8:14:38 AM, by PRINCESSPP

Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

6/23/2017 5:24:30 AM, by JSTETSER

For as long as I can remember, I heard the saying "Thank God for little girls." I had two sons and no daughters. I never did feel that God has shortchanged me with the boys! Boys are active, full of life, and fun! My sons are kind and compassionate as well as respectful of all kinds of life.... Read more

6/23/2017 1:10:09 AM, by JVANAM

How many people here have telekinetic powers? Raise my hand. - Emo Philips... Read more

6/22/2017 6:53:24 PM, by SPEDED2

Count your blessings! 296 Pray for Peace. 458 459... Read more

6/22/2017 3:25:06 PM, by MAWEISBERG

Gym Day. Did 6 of 6 exercises. Feeling good.... Read more

6/22/2017 1:47:15 PM, by MOMMY445

it started off sunny and somewhat cool here today. a while ago, it rained quite a bit. now it is mostly cloudy. i have still not heard anything regarding the phone job interview i had on monday. i contacted the agency that found the position for me. while i wait to hear back from them, i am looking ... Read more

6/22/2017 11:23:26 AM, by WINACHST

I struggle every day to be compliant with the way of eating I want to do. But, each and every day I start again even If I failed the day before. I start each day with coffee. It is my "me time"; no one talks to me until I finish my coffee. Today, I already blew it. I finished a bag of dark choc... Read more

6/22/2017 8:07:53 AM, by PRINCESSPP

Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

6/22/2017 7:31:41 AM, by LORNALARSON1

Last night I looked at all my calendars where my weight was charted, and all the many hours of exercise I tried to do to lose. I have compassion for myself now. Especially for me when I was trying so hard! I am a little mad at the me who gave up for months on end though... and even seemingly f... Read more

6/22/2017 5:13:30 AM, by JSTETSER

Summer is my favorite season, and it is my kind of healthy! I love to hike the trails so fair, and breathe in the mountain air! Camping often here and there, living life without a care! Whether climbing, or playing, or watching the game, Summer's My Kind of Healthy! Just... Read more

6/22/2017 12:54:19 AM, by GRATTECIELLA

So, I really turned up the juice last week. I increased exercise intensity, and got in at least three really good strength workouts. I worked hard on my running, including a couple of "long" (5k distance) runs and a speed workout. I worked hard on keeping my calories in check -- stil... Read more

6/21/2017 11:56:09 PM, by SUSANYOUNGER

Car still in shop and its still hot out, over 110. But trouble like that isn't really an issue and today I had a call that my mom is very ill and going to hospital Could use prayers for her. Thank you.... Read more

6/21/2017 8:59:21 PM, by SPEDED2

Spark friends are priceless! Pray for Peace. 458 459... Read more

6/21/2017 5:59:05 PM, by LORNALARSON1

Today was an ok day. I'm tired and sore from pushing so hard at the gym M and T but I'm going to go to the gym again today. I have that class that I have to take. Forcing myself because of the massive cost of quitting and then finding out that I didn't "sign the right form" and was charged 4 mont... Read more

6/21/2017 3:16:43 PM, by MAWEISBERG

Rest Day. Feeling good.... Read more

6/21/2017 12:39:44 PM, by NETTY129

I am in a quandary as to what to do. I recently changed my job (about 4 months ago.) I have been offered another job at a different company. More pay, more responsibility. I do like the new people I work with, however they can be a little much. The new job is only 2 other people. I took this job bec... Read more

6/21/2017 10:56:22 AM, by MOMMY445

the first day of summer is here! hurray! i am feeling pretty good these days. my daughter says hi. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

6/21/2017 8:50:41 AM, by KANSASROSE67

I've decided to talk about something besides pain today! I've been so bad about blogging that I don't believe I'll ever catch up but here's a little of what's been going on in my life. James and Haileigh are getting married in October. She graduated with her RN/BSN in May and has a job that... Read more

6/21/2017 7:45:25 AM, by PRINCESSPP

Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

6/21/2017 5:14:18 AM, by JSTETSER

The end of school is in sight! The end of the school year is today. I am both sorry and glad. I feel this way every year-a little burnt out, and a little energized from the joy of the students. Mostly, I just want to rest. Teachers can get caught up in a lot of work and emotions. I'm ready f... Read more

6/21/2017 3:07:15 AM, by STEPH-KNEE

So sadly my aquarium pics are on my other SD card so this is just Luke stuff LOL! And the few pics I had either on my ipod of my phone of other stuff ha ha!! In that video you have to know what you are looking for but basically this picture of me (slightly cut off) is scrolling on the screen an... Read more

6/21/2017 2:30:45 AM, by STEPH-KNEE

So I am going to have a separate post just with pictures in case anyone cares to see LOL! I am going to cut this up into sections in case you only want to hear about a certain part. This is for my hardcore friends who want to know how my solo Atlanta Adventure went! ;) Basically what happene... Read more

6/20/2017 11:57:03 PM, by LORNALARSON1

Ate using those 21 Day Fix containers today. I worked hard all day and then went to an hour long Aquafit class. Then I went over my calories.. had two tortilla pizzas instead of one. Had a mixed drink. Drink and second pizza were not worth it. Knee hurts. Muscles hurt. Bronchitus. I'm n... Read more

6/20/2017 8:08:26 PM, by MAWEISBERG

Gym Day. Felt sick earlier. Stayed in bed til afternoon. Dragged my ass to the gym anyway. Did 6 of 6 exercises. Feeling much better.... Read more

6/20/2017 1:21:08 PM, by SPEDED2

Pray for Peace. 458 459... Read more

6/20/2017 12:24:04 PM, by NETTY129

Wanted to workout this morning, but I didn't. I really need to get into a routine of doing this every morning. Walking on treadmill or strength training. I have been tracking my food intake and trying to stick with it. I am not feeling as bloated, but I still have a long way to go with that. I am tr... Read more

6/20/2017 9:55:40 AM, by MRSHONEYCOMB

This morning I had planned on mowing my lawn and then taking a quick jog but before I went to bed last night I decided to just take the jog so instead of getting up at 6 AM I set my alarm for 6:30 AM long story short it took me an hour to get going and since I have a busy day that only left me with ... Read more

6/20/2017 9:32:32 AM, by MOMMY445

it is a much cooler day here today, with a chance of rain throughout. i will know in a few days whether or not i got that job. in the meantime, i will keep active and continue to take care of myself. my daughter says hi. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

6/20/2017 7:44:22 AM, by PRINCESSPP

Yes little guys .. coffee is ready and brewing .. Right now I'm having my coffee cold with 1/2 atkins caramel shake added .. :) YUM !!!! Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to y... Read more

6/20/2017 7:19:22 AM, by SLIMINDUBAI

Four weeks of keto and hunger is under control! 4lbs down....I am hopeful!... Read more

6/20/2017 5:25:52 AM, by JSTETSER

Fiddleheads for dinner Have you ever eaten fiddle heads? They are a New England springtime treat! Fiddleheads or fiddlehead greens are the furled fronds of a young fern,[1] harvested for use as a vegetable. Left on the plant, each fiddlehead would unroll into a new frond (circinate vern... Read more

6/20/2017 2:36:24 AM, by GRATTECIELLA

An excellent day from a weight-loss perspective! Relatively low calorie breakfast, lunch, snack, and dinner. I was home working, or trying to work, most of the day, and headed to the gym at 5 PM. Despite my snack of cottage cheese and fruit, and later a protein bar, I felt hungry on the way to the ... Read more

6/19/2017 11:56:49 PM, by JANZDIET2014

Sometimes there's just not enough time to get everything done. So, what do you do? For me, it's simple... "Do my best and let God do the rest." Feeling overwhelmed is not good for me because I'll start 'hurting' myself. No, maybe not physically. However, I can do much damage to myself in oth... Read more

6/19/2017 11:52:01 PM, by LORNALARSON1

I worked my plan today. Got up, walked the dog, went to work, took half of a Zumba class at one gym and cut out early so I could make it to my other gym and do Team Weight Loss. Had an asthma attack afterwards and drove myself to urgent care because NO INHALER and discovered I have a broncial ... Read more

6/19/2017 10:31:34 PM, by SPEDED2

We (Minions) will have a new movie opening on 30 June. We (Minions) are very excited. 244 Pray for Peace. 458 459... Read more

6/19/2017 4:49:32 PM, by ABBYANDYNME

Day 10 of summer cold! Ready for it to go away so I can feel normal again!!... Read more

6/19/2017 2:37:26 PM, by MAWEISBERG

Rest Day. Feeling good.... Read more

6/19/2017 2:02:28 PM, by GRATTECIELLA

So ... still trying to bust through my plateau. Friday was a really busy day. Preschool graduation in the morning(!!!), then a 45-minute drive to Santa Monica for a professional meeting, then back home and Shabbat dinner with the family. I REALLY didn't feel like cooking, so I played with the ... Read more

6/19/2017 1:17:38 PM, by NETTY129

This has been a year of new things. New job, maybe another new job. New campsite at the Lake. New thoughts on getting healthier. Not only for me, but for my hubby as well. We definitely need this change.... Read more

6/19/2017 12:10:06 PM, by LCULL56

So I was at the ob-gyn for something unrelated when she found microscopic amounts of blood in my urine and sent it for further testing. She then referred me to a urologist for even further testing a few weeks later. I went in fully expecting an "all- clear, why are you here?" Instead, still finding ... Read more

6/19/2017 10:57:16 AM, by MOMMY445

i have a phone interview for a 2 month contract position as an office administrator. i know i will do well. i have done some research online on the company, so i will have some knowledge about the company before i speak with them. my daughter is rooting for me to get it and so are quite a few people... Read more

6/19/2017 8:22:24 AM, by SUSANYOUNGER

Yesterday was a bit of a challenge. Great Fathers Day but our actual day was cruddy. We were up early to get chores done as it was going to be 109. Got everything done and went to Home Depot where our car broke down for the third time last week. It had been in shop twice for same issue and isn't f... Read more

6/19/2017 7:52:41 AM, by PRINCESSPP

Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

6/19/2017 7:14:19 AM, by CTUPTON

Prayers please for a beloved close relative. You wonderful people said prayers when she was first diagnosed with pancreatic cancer. She did much better than the medical people predicted. But now things have gotten critical. I am afraid I am requesting prayers for lessening her pain and a peace... Read more

6/19/2017 5:16:41 AM, by JSTETSER

Getting lost in the woods can bring an ominous feeling. It can create panic in some people. I have met hikers who rely on their phone's GPS system to get them through the woods. Cell service is not always present. Learn to read a map, and carry the right one! Whether you're climbing... Read more

6/18/2017 8:49:07 PM, by SPEDED2

Anyone can be a father. It takes someone special to be a dad. Pray for Peace. 458 459... Read more

6/18/2017 7:24:46 PM, by CTUPTON

... Read more

6/18/2017 3:57:11 PM, by LORNALARSON1

Walked Calhoun, mowed the lawn, blogged and studied other blogs for inspiration, now about to finish the dishes while listening to some weight loss podcasts and an audio class on weight loss. Still need to make it to the grocery store for a few items before meal prepping for the week. and findi... Read more

6/18/2017 1:22:32 PM, by LORNALARSON1

Today I had a revelation: I can do this! It is summer, my very favorite season. My big MACRO GOAL is to lose 70 lbs and learn to keep it off with lasting lifestyle change and good habits. BUT...That is a long way off. It takes a long time to lose that much. It took me two years to do it befor... Read more

6/18/2017 1:01:43 PM, by MAWEISBERG

Rest Day. Feeling good... Read more

6/18/2017 11:14:12 AM, by PRINCESSPP

Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

6/18/2017 9:59:20 AM, by HEALTHYME98

Well, Friday is supposed to be the day of my ACDF surgery. I am looking forward to feeling better. Everyone I have spoken to that has had it are doing great and so happy they did it. One man had it done 20 years ago and is a ballroom dancer! Look out! I'm going to be like a new woman after this... Read more

6/18/2017 5:10:14 AM, by JSTETSER

The Tale of Two Fathers By Jackie Stetser and Taffi Wallis Dads are as diverse as the sons and daughters that they love. Some fathers are with us all of our lives, and others are with us for a few brief years. Here is the story of two fathers that influenced the lives of their children in wond... Read more

6/17/2017 11:42:33 PM, by RUBYREDIVY1

Today was the day (let's mark it for good measure!) that I've realised all that has ever ailed me. I've always felt something was missing. It might look like I've got a great thing going - married 12 years, nice husband, son, happy home, finished masters programme with flying colou... Read more

6/17/2017 11:23:50 PM, by GET2BEFIT

I started a summer Challenge and small goals challenges in June, and I don't know what days I've done, I do know it's more than five! Exterminator came and did second treatment on the apartment, he and his coworker did a very thorough job and said i was okay to continue working. He provided a work ... Read more

6/17/2017 11:01:38 PM, by WHYTEBROWN

Hey Sparkies, So from the title of this blog I guess you can tell that the second week of my 100 Day Challenge was another success! 244 Honestly it's a testament to how effective my action steps are that this was the case ESPECIALLY this week! I had my end of rotation exams this week which as p... Read more

6/17/2017 9:15:08 PM, by SPEDED2

Lessons in life will be repeated until they are learned. Pray for Peace. 458 459... Read more

6/17/2017 7:06:26 PM, by ZPOST72

got my cholesterol tested. it is 201, 100 ldl, 72 hdl. I'm happy with the results. it went down since the last test in December 590... Read more

6/17/2017 3:17:07 PM, by MAWEISBERG

Gym Day. Did 6 of 6 exercises. Feeling good.... Read more

6/17/2017 2:29:12 PM, by MOMMY445

i am keeping cool and so is my daughter today. the next few days are going to be really warm here. she reminded me this morning to keep hydrated throughout the day today and i reminded her the same. all of the birds say cheep,cheep! have a terrific day,everyone and a great weekend!... Read more

6/17/2017 1:38:13 PM, by CTUPTON

I know you all are just dying to know that! chris 211... Read more

6/17/2017 12:30:24 PM, by BOOTYLICIOUS83

last night me and my dad ( we bike ride together a lot) biked to the waterfront. Its close by few miles away so not far. Anyway we went and it was SO beautiful. I LOVE biking by the water, seeing the sun reflecting off the water, seeing everyone out, dogs out, people biking. I took some pics... Read more

6/17/2017 9:41:40 AM, by SUSANYOUNGER

Wishing everyone a fantastic weekend and hope that all the Fathers, Grandfathers, father figures, and everyone enjoys the day.... Read more

6/17/2017 8:54:15 AM, by PRINCESSPP

The magic no calorie, no fat, no carb, lots a taste house is still open, just put your dishes in the sink before you leave.. thank you :) I could not wait to leave yesterday. It started out on the wrong foot with picking up the phone and it was a customer that I just don't like...he's harmless ... Read more

6/17/2017 8:45:34 AM, by LORNALARSON1

from 209 to 204. How did I do it? Tracking every day. Eating more protein. Walking my dog every day. Drinking water. I have not bought any food at McDonalds all week. Diet Coke, yes, but food no. I am kind of obsessed with food. I feel that this is unhealthy and not right. I want to de... Read more

6/17/2017 5:25:41 AM, by JSTETSER

Today I'm missing my sons, their wives, and the grand kids. . They live so far away, and I don't get to see them often enough to satisfy the Grandma's Heart, longing in my heart. Both are successful, and doing well in their lives, but I still wish that they were here, or I was there. ... Read more

6/16/2017 10:11:40 PM, by SPEDED2

Found a picture of my granddaughter, now 9, of when she had just had her first birthday. It is now the wallpaper for the new (ugh!!) phone. Makes me smile every time I see it. It was just posted on my page. Before and Later Pray for Peace. 458 459... Read more

6/16/2017 3:16:33 PM, by MAWEISBERG

Rest Day. Feeling good.... Read more

6/16/2017 2:08:39 PM, by JANZDIET2014

247 244 593 244 247 ... Read more

6/16/2017 10:28:04 AM, by LUNADRAGON

Oh dear. Over a month. How did that happen? I guess injuries will do that. They creep up on you, then WHAM! Down and out, and out for the count. Then when You come to, it is "wah, wa, what happened?" My ankle is doing better, about 90% of the time, except if I try to walk to fast, too long, ... Read more

6/16/2017 8:47:52 AM, by CTUPTON

When you are ready the teacher appears. Long ago, a good friend told me this. chris... Read more

6/16/2017 8:02:56 AM, by PRINCESSPP

Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

6/16/2017 5:24:05 AM, by JSTETSER

Every one needs to have physical movement and for both physical and mental health. ignoring movement is a big mistake! Physical exercise can help to diminish the "antsiness" that kids and adults experience, and can help with attention. When sports can be included as a team-building activity, t... Read more

6/16/2017 2:10:32 AM, by GRATTECIELLA

Operation Plateau Buster commenced today: 23 320 30 min of strength training 314 in addition to walking, I added in 5 min of rowing and 15 min of elliptical to shake things up 311 over 10k steps 301 ate under my calorie range (although still 1950 calories - I have a high calorie rang... Read more

6/16/2017 12:39:48 AM, by COLUMBINE2

"Gratitude" in an understatement. DH had dr.'s exam about a test result that was too high. The verdict today could have been a life-threatening condition. The verdict was "all is well." I've never been so grateful.... Read more

6/15/2017 9:00:18 PM, by GET2BEFIT

It looks like I haven't blogged since June 8-11 when I was at my state special Olympics volleyball tournamentin TerreHaute Indiana! I lost track what day I'm on for the summer and small goals challenges, that's pretty sad. I did so much volleyball and walking and dancing, i did 2 days aerobic ri... Read more

6/15/2017 6:22:35 PM, by RUBYREDIVY1

Day 3 of getting back to basics and making good progress. Bit of water retention from exercise but otherwise clothes are looser. :)... Read more

6/15/2017 2:55:05 PM, by MAWEISBERG

Gym Day. Did 6 of 6 exercises. Feeling good.... Read more

6/15/2017 1:49:17 PM, by MOMMY445

i heard from a different place today regarding a different job that would go for two months. i will know more about it tomorrow, when i go to the agency that has the job available. in the meantime, i am doing bits of things and keeping cool. tomorrow, and for the rest of the weekend, it is supposed ... Read more

6/15/2017 12:07:19 PM, by CTUPTON

12 weeks of physical therapy to heal leg inflammation After 2 weeks the leg pain is much better. I lay on the bed. Heat under the leg and ice on top of the knees . Belt loop around toes to pull the toes toward me. Also pool walking in every way you can think of. Lasts about a half h... Read more