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  • Fabulous Friday

    5/22/2015 11:29:10 PM, by KNEEMAKER

    Friday, May 22, 2015 ... Read more

  • My Daily Bible Verse 05/22/2015

    5/22/2015 10:31:42 PM, by PRINCESS1959

    Psa 17:7-8 New International Version Show the wonder of your great love, you who save by your right hand those who take refuge in you from their foes. Keep me as the apple of your eye; hide me in the shadow of your wings. King James Version "Show thy marvellous lovingkindness, O thou that sa... Read more

  • Tips For Today

    5/22/2015 8:50:43 PM, by GOLFGMA

    There are only three! 247 to ALL!... Read more

  • Words I should ponder or practice

    5/22/2015 4:50:30 PM, by TATHY49

    I should practice more often to say the word "No " ... Read more

  • Day 22 of 30 of Walk It Off in 30 Days with Leslie Sansone

    5/22/2015 3:51:19 PM, by SHELTER-PETS

    day 22 of Walk it off in 30 days with Leslie Sansone: Bike Riding! Enjoying the day with the family. Have a great weekend!... Read more

  • Meal Planning for Week 94

    5/22/2015 2:41:56 PM, by BLUEDIADEM

    This week's meal plan was delicious and we stuck to it really well! Everything was really fantastic, and while I didn't quite survive last night's trip to Geek Bar without splurging on their delicious food, the week was a great success. We're starting out this long holiday weekend with guests,... Read more

  • FREE SparkRally July 25, Registering Now

    5/22/2015 1:47:02 PM, by ~INDYGIRL

    July 25th, we will be having a SPARK RALLY at the Noblesville, Indiana Library from 10 am -5 pm. BE EXCITED! We always have lots of fun and YOU are invited! You have to register via the Noblesville Library, more info to come on how to do that. We will be hearing from Bradmill2922 who has lo... Read more

  • 402 Days to Go!

    5/22/2015 1:03:12 PM, by LAURENSQUEST

    Last evening I listened to a message that said you are what you think you are.... OK ready to be healthy, lean with a de-cluttered clean home inside and out! 244 No more negative labels! And I am accomplishing this with Spark People support! 304 Cleaned a sink full of dishes, a load o... Read more

  • My Heart Broke Yesterday

    5/22/2015 12:49:16 PM, by MOMTOMONKEYS2

    My first baby. Such a little peanut, teeny petite little thing. She was always so small for her age the pediatrician always said she had her own growth chart! Determined, independent and sweet all in one bundle. She grew to be a fabulous soccer player and she was so fun to watch on the field. S... Read more

  • DAY 89

    5/22/2015 12:17:54 PM, by CREATE4CHRIST

    Made it through 37 minutes so far...still fighting through the pain of a pinched nerve.... Read more

  • DAY 89

    5/22/2015 12:17:52 PM, by CREATE4CHRIST

    Made it through 37 minutes so far...still fighting through the pain of a pinched nerve.... Read more

  • A young engaged couple sees themselves after 70 years. Wow!

    5/22/2015 12:16:40 PM, by CTUPTON
    p?video=147... Read more

  • Week 95: Weigh In Day

    5/22/2015 11:25:01 AM, by BLUEDIADEM

    Well, we did it. We came, we saw, we didn't lose anything, but I'm not really caring. I've never been one to rest on "it's just gaining muscle" as an explanation for a flat week on the scale, mostly because I don't need to explain it. I don't need to justify it or feel like I've *failed*. ... Read more

  • Cats ;-) 5/22

    5/22/2015 10:40:50 AM, by PDSLIM

    Cat Purrs are Therapeutic - several web articles Have a great day. ... Read more

  • Day 738

    5/22/2015 10:12:14 AM, by MAWEISBERG

    Rest Day. Getting better.... Read more

  • Interesting quotes

    5/22/2015 10:05:31 AM, by BOROFITGIRL

    I was out running errands for work and read the following in front of a workout facility: "What you eat in private, you wear in public". Of course this caught my eye--not happy about the pounds that I am currently wearing! I am making changes to what I eat and drink (finishing my first 2 cups of ... Read more

  • Linguini And Clam Sauce

    5/22/2015 9:42:15 AM, by MEMORIES7

    Hello Sparkfamily, Do you have SEAFOOD or SEEFOOD on your brain? Well, either way, take a peek! Ingredients~ 12 cherry stone or 6 chowder clams minced or chopped 1 tsp dried oregano 4 garlic cloves crushed black or red pepper to taste 3/4 c of extra virgin olive oil ... Read more


    5/22/2015 9:38:29 AM, by KALLIE1958AR

    ‎Friday, ‎May ‎22, ‎2015 Good Morning all , wow so much going on in the news sometimes I just have to step back and take a deep breath and spend time with Our Father God ,,,, it could overwhelm one ,, I have been joining in the prayer and fasting For Our Brothers and Sisters and our coun... Read more

  • getting ready to start my day

    5/22/2015 9:07:09 AM, by MOMMY445

    i'm off to a slow and steady start this morning. my daughter had a great time playing soccer last night and so did i. she really likes to play soccer and i enjoy watching her play. all of the birds say hi. friday is finally here. i had a really short work week this week. if i had my way,i'd work a f... Read more

  • New goals

    5/22/2015 5:31:39 AM, by JSTETSER

    New goals for better health It is time for new changes! My glucose readings are in the 120-145 range, and I need to see the numbers go down! 1. Find a new breakfast! I have been eating HM granola and a smoothie with berries and half a banana and kale. I am going to look into making the eg... Read more

  • Feeling so dang on good

    5/22/2015 12:50:32 AM, by PAISLEYOWL140

    I just got back from the gym (midnight) and I think I got a good routine down. 10 min walk speed 2.5 incline 2.0 Abduction 3 sets 50 reps at 50lbs 15 sec rest between each set Adduction 3 sets 50 reps at 50lbs 15 sec rest between each set 10 min walk speed 2.5 incline 2.0 Leg press 3 se... Read more

  • DH is in rehab...

    5/21/2015 8:46:52 PM, by CTUPTON

    I chatted with the person who coordinates his stay with Medicare. She was more encouraging today. The first phone call I got from someone there sounded like he would stay only one week. That really does nothing to get him stronger. And he is now on insulin shots! I am so unprepared for this responsi... Read more

  • Animals ;-) 5/21

    5/21/2015 3:57:29 PM, by PDSLIM

    Have a great day.... Read more

  • PAWS week 1

    5/21/2015 3:55:01 PM, by LITTLK

    This past week was spent getting organized and trying to figure out how everything works. I haven't started working out yet and my eating was pretty off track. But I am committed and I will make changes. Today went well with eating and I am optimistic that I can continue. I got everything ... Read more

  • Day 737

    5/21/2015 3:30:37 PM, by MAWEISBERG

    S/B Gym Day. Feeling Ill.... Read more


    5/21/2015 3:21:49 PM, by CREATE4CHRIST

    So, I'm on my balance board trying once again to get through my bike trail. The pain became intense, to the point of tears. I began to pray, "Lord, I can't do this without You, but I really need to get it done. I began to sing the song "Because He Lives", changing some of the words to make it a p... Read more

  • a sunny,windy day

    5/21/2015 1:29:10 PM, by MOMMY445

    i ended up taking the day off work yesterday. i was just too wiped out and i knew i would not be able to focus that well. i will try tomorrow and take it from there. today,my daughter starts soccer. she is sooooooo excited and wants to go early after she has her supper. i am excited,too! i finally w... Read more

  • Not a Game, Getting DONE!!!

    5/21/2015 12:58:11 PM, by NATURALROCKS

    This is not a game! I am determined to get back to where I was before the arrival of my little one. My weigh in day is tomorrow and I am already planning my Week 3 plan. Week 3 Plan Food- I am doing protein shakes in the morning for breakfast. So I plan on keeping up with this routine. Fresh fr... Read more

  • DAY 88

    5/21/2015 12:20:51 PM, by CREATE4CHRIST

    NOT A GOOD DAY TODAY!! Pushed through the pain and did about 20 minutes workout so far.... Read more

  • This, that, and a baby

    5/21/2015 12:03:24 PM, by PAISLEYOWL140

    Yesterday I didn't make it to the gym because my belly was upset. I plan to go tonight and I can go when ever I want since I don't have to watch the kid tomorrow :) I want to do bike, treadmill, adduction/abduction, and leg press. I like to work on my arms and back here at home because I got an i... Read more

  • Tuna Noodle Casserole With Cauliflower

    5/21/2015 11:30:53 AM, by MEMORIES7

    Hello Sparkfamily, I know you remember this one! If not, just...take a peek! Ingredients~ 4 Tbsp unsalted butter, plus more for dish 8 oz pappardelle or other similar wide noodles coarse salt and freshly ground pepper 1 lb cauliflower, broken into 1-inch florets (about 4 cups) ... Read more

  • I completed Day 10 of 28 Day Bootcamp DVD today

    5/21/2015 10:49:25 AM, by CHRISTINAUK

    Things are going very well. My exercise routine has improved a lot and I'm eating much better. As a result of both these things my sleep has been a lot better too and I noticed today that I actually feel energised! 334 I've also started doing some short meditations too. 250 My dog... Read more

  • 403 Days to Go!

    5/21/2015 10:13:00 AM, by LAURENSQUEST

    I have committed to journal/blog to help make myself accountable to CHANGE so I will journal the good and the bad for the next 406 days! Yeah.. yesterday at work was NUTS! It was rainy and cold outside. Didn't go to my second job, but went to dinner with a couple of friends and had a Cheddars ... Read more

  • Medicare --getting enough physical therapy--for hubby, 9 yrs after his serious stroke.

    5/21/2015 8:42:22 AM, by CTUPTON

    They think we can do the physical therapy ourseklves at home. Well that means I hav eto get hubby to do it. And he won't do it even with me asking him too. At rehab in that setting he loves to do it--of course with a therapist giving him her total attention. And with lots of machines around. At... Read more

  • Day 21 of 30 of Walk It Off in 30 Days with Leslie Sansone

    5/21/2015 6:40:46 AM, by SHELTER-PETS

    Rest day! Yesterday after bike riding and doing my FIRM and BURN with Leslie Sansone... Sigh... This happened: My son plays baseball so we bought him a SKLZ Youth Pitchback Rebound Net Well, I set up it in the backyard after we rode bikes. When I went back out to put it away, I f... Read more

  • Looking Up

    5/21/2015 5:26:36 AM, by JSTETSER

    Always move towards the light If you want life to be bright. Yes, the shadows may follow, But we are not to follow them. Learn from your past, But do not live in it. Live in the light of today, Take the time to love and pray. Tomorrow will be bright With Jesus Christ alw... Read more

  • Apple Butter

    5/20/2015 11:43:23 PM, by MEMORIES7

    Hello Sparkfamily, Are you looking for something yummy for your toast in the morning? Then...take a peek! Ingredients~ 2 cups unsweetened applesauce 1/2 c sugar 1 tsp cinnamon 1/4 tsp allspice Pinch ginger Pinch cloves Directions~ In a saucepan, combine a... Read more

  • Let's Be Honest - Its Called Binge Eating

    5/20/2015 6:48:04 PM, by MOMTOMONKEYS2

    So this week I've stated that "I'm not have a good food week" and I suppose that is one way to state it but it is a very understated way of saying that I've been binge eating on just about every form of junk food available to me with the exception of hitting up a fast food joint. So if I'm being ho... Read more

  • Day 736

    5/20/2015 6:03:54 PM, by MAWEISBERG

    Rest Day. Never went to sleep last night. Spent all day in hospital w/my brother-in-law. Feeling exhausted.... Read more

  • Friends ;-) 5/20

    5/20/2015 4:56:41 PM, by PDSLIM

    Have a great day.... Read more

  • DAY 87

    5/20/2015 4:31:24 PM, by CREATE4CHRIST

    A Lot OF FIBRO PAIN TODAY...only did 35 minutes workout... Read more

  • the happy list

    5/20/2015 12:56:25 PM, by JAHAR929

    For some reason, I am really inspired by writing lists lately. Maybe it is my drive to live and organized life? Maybe it is an opportunity to have directive writing? who knows, but I'm finding it really enjoyable and satisfying lately. So, here goes!! What makes me happy: -warm towels... Read more

  • To change my life for the better....

    5/20/2015 11:23:11 AM, by SLMUELLER83

    I am going to wake up and know that today is another day to live healthier. To be more positive. To brake away from the scale. To not just diet but to change the way I have become over the years to having a more healthy lifestyle!!... Read more

  • 2nd Day Back

    5/20/2015 11:20:21 AM, by FRANKIEKNIGHT2

    Well today I added more goals and have been reading some very interesting articles. Tonight I will get back to the gym after slacking for a few months....Made some new choices for myself and how I handle my job and all the time I have to sit....And think I'm gonna join a local yoga class.... Read more

  • Healthy Eating

    5/20/2015 11:13:45 AM, by SARAHTAIT

    I am loving this warm weather....I have a wonderful garden growing my own wonderful veggies. I have squash, zucchini, green beans, tomatoes, lettuce, cucumbers, spinach, eggplant, broccoli and bell peppers both green and yellow. I already have veggies on the vine and am so excited to soon be aging t... Read more

  • 404 Days to go!

    5/20/2015 10:45:29 AM, by LAURENSQUEST

    OK! OK! OK! This is a work in progress! Got home after the second job at a little after 9pm. Changed clothes and was pooped! Did nothing much and ended up going to sleep at around 9:43pm WOKE up at 3am... and worked on the unpaid medical bills! 244 Worked on these till after 5am and... Read more

  • Not ready for intuitive eating, but I need to practice

    5/20/2015 10:35:49 AM, by ACLANCY1

    My assignment from my Spark Coach program today is to use intuitive eating to guide my intake today. I have been more or less doing that for a couple weeks now as I am contemplating whether or not to lower my weight goal or stay at my present weight. Unfortunately the pounds are creeping back. I... Read more

  • a cool sunny day

    5/20/2015 10:34:22 AM, by MOMMY445

    it's a cool day here today. found out the other day at work that i need to take a different approach to how i am entering information. what i was doing is not working as well as i thought. so i am trying some suggestions from the boss to see if that helps. if they do not help and after my eye checku... Read more

  • Gave myself a goodie!

    5/20/2015 10:12:35 AM, by BOROFITGIRL

    Yesterday I got an email telling me that I had received a trophy from Sparkpeople. The trophy was for completing one week of drinking 8 cups of water daily. I was shocked that I had made it an entire week! I had not even realized the accomplishment! Tears welled up in my eyes as I realized that ... Read more

  • Another week into the streak!

    5/20/2015 7:27:09 AM, by MISSCATY

    There are days I take this a half day at a time. I have had a few rough moments this week when "the whispers" started. Instead of letting those urges grow and giving in to them, I worked through it and figured out a different way. This time I made a different choice. Have not been exercis... Read more

  • Move Toward the Light

    5/20/2015 5:28:25 AM, by JSTETSER

    Always move towards the light If you want life to be bright. Yes, the shadows may follow, But we are not to follow them. Learn from your past, But do not live in it. Live in the light of today, Take the time to love and pray. Tomorrow will be bright With Jesus Christ always in... Read more

  • Day 20 of 30 of Walk It Off in 30 Days with Leslie Sansone

    5/20/2015 4:45:03 AM, by SHELTER-PETS

    Did Day 19 of Walk it off in 30 days with Leslie Sansone: FIRM and BURN yesterday went to zoo with kids and then we rode bikes in park TODAY: day 20 of Walk it off in 30 days with Leslie Sansone: FIRM and BURN Riding bikes to piano and library with kids today;-) Scales at 157.8...... Read more

  • gym day 5

    5/19/2015 11:24:12 PM, by PAISLEYOWL140

    My thighs are feeling a lot better than yesterday and earlier today so I decided to go to the gym. I'm really enjoying the gym and I wish we joined when they first moved in 3ish years ago. I was thinking it was going to be to much money and I was just scared. I felt like I was going to be judged ... Read more

  • Feeling The Burn!

    5/19/2015 11:21:09 PM, by GOLFGMA

    We have all heard fitness instructors talk about feeling the burn. I certainly felt it today. My DH and I pulled weeds , dug hard ground and planted a zillion flowers today. We planted Begonias, Salvia, marigolds, petunias and several others. From 8:00 to 1:00 this went on and then after a show... Read more

  • DH in rehab after a short hospital stay.... I really need this time to myself!

    5/19/2015 7:42:13 PM, by CTUPTON

    I am so grateful for this time --not having to be a caregiver for a short time. first--it saves me a ton of money for health aides here at home. second -he is getting intensive physical therapy which at home he can never get enough third -he just started diabetes bad symptoms and I ... Read more

  • SP featured this recipe but I made it 10 min. before seeing it on my computer!

    5/19/2015 7:38:42 PM, by CTUPTON

    Angel food cake with pineapple--but I used canned peaches.
    -detail.asp?recipe=40716... Read more

  • my bucket list

    5/19/2015 6:59:49 PM, by JAHAR929

    Tuesday and it's almost 5 o'clock. Almost time to go home. Lately, I have been sharing a lot about what is on my bucket list and I thought I might as well write them down so I don't forget them! So, here goes: 1. Climb a 14'er 2. Go whale watching in Alaska 3. Visit Hawaii and eat poi ... Read more

  • I had no idea!

    5/19/2015 6:51:07 PM, by MARYINFL2000

    I am so surprised. I have a desk job and felt pretty sedentary other than my walks at breaktime when I can slip away. I bought the Spark tracker and finally got it loaded ( had to use my son's computer becsuse my Kindle HD wouldn't open the initial file download - good thing college boy moved back... Read more

  • DAY 86

    5/19/2015 4:45:15 PM, by CREATE4CHRIST


  • Day 735

    5/19/2015 1:49:30 PM, by MAWEISBERG

    S/B Gym Day. Hopefully last day of recovering from this cold. Feeling better.... Read more

  • Dogs + ;-) 5/19

    5/19/2015 1:41:12 PM, by PDSLIM

    Have a great day.... Read more

  • solid as a roooock well...relatively

    5/19/2015 1:17:11 PM, by RUBYREDIVY1

    I feel like I have a better behind than before....solid.... Read more

  • Poor Thighs

    5/19/2015 1:14:59 PM, by PAISLEYOWL140

    I didn't make it to the gym yesterday because I over did it on the adduction/abduction machines Sunday. My inner thighs , as far as you can go up, were so tight. Today they are doing better, still a little sore. I plan to go tonight but just do the bike and treadmill. Thinking 30 bike, 30 walk, ... Read more

  • 405 days to go!

    5/19/2015 12:41:55 PM, by LAURENSQUEST

    OK! Day one over! Didn't get everything I wanted to get done... but for the first time in a long time...when I got home from the second job.. I didn't just lay down to go to sleep. I changed clothes and sorted laundry! Did a load of LAUNDRY! So today, I AM WEARING CLEAN CLOTHES! woo hoo! ... Read more

  • Still running.

    5/19/2015 11:50:32 AM, by SPINSTER321

    Since finishing the SparkPeople Couch To 5K Your Way (rookie running program), I run 2-3 times per week, usually 1.25 mi. each time (NOT counting warm-up and cool-down). I wear compression sleeves because I get bad shin splints, and they help a bit. I also recently went to a specialty running store ... Read more

  • Spring 2015 #2 - 051815

    5/19/2015 10:57:29 AM, by MUSIKAT62

    Another week, another pound. More that is. Not sure what is going on. I think it is the stress of everything else in my life. My husband is supposed to be marking twice what I do and last year he made less than half. He still has the same job he's always had, he just seems to be doing it for fr... Read more

  • Re-starting Point

    5/19/2015 10:56:22 AM, by FRANKIEKNIGHT2

    I'm down 22 lbs since I was last on here...Which is still good...I have reset my goals and intend to make them by Thanksgiving small baby goals work best for me...... Read more

  • After a really bad day....

    5/19/2015 10:51:41 AM, by JAHAR929

    There are some seriously special people in this world and in my life. Yesterday, I had a really rough day at work. The kind of day that not only rocks your professional world, but also hurts your heart. Words that are said and you hear them third party. Confront the situation and NO ONE is wil... Read more

  • a beautiful sunny day

    5/19/2015 10:37:53 AM, by MOMMY445

    i had a great time in niagara falls the other day. i may go there again next weekend. my daughter is doing well and says hi. all of the birds say cheep,cheep. i will be heading to work later this afternoon. have a great day,everyone!... Read more

  • For Real?

    5/19/2015 10:29:18 AM, by WINACHST

    This morning on facebook, I saw a post on my daughter's newsfeed from an anti-Monsanto page. On it, this friend of hers posted, "I saw this and thought of you because you are the most food conscious person I know." Well, I know my daughter and she is far from being "food conscious". She is very voc... Read more

  • I added cranberry juice to water to make a nonsweet drink

    5/19/2015 9:44:35 AM, by QUERIDAANA

    I was having trouble drinking enough plain water. I added cranberry juice and it reminded me of wine. It was sour, but refreshing. I also like lemon juice in water. ... Read more

  • Potato Pancakes

    5/19/2015 9:39:26 AM, by MEMORIES7

    Hello Sparkfamily, Do you need to use up some potato's? If so, Take a peek! If not, take a peek anyway! Ingredients~ 2 cups grated potatoes, about 1 1/2 pounds potatoes 1 medium onion, grated 1/4 c milk, scalded 1 egg 2 Tbsps all-purpose flour 1 tsp salt dash pepper 1 t... Read more

  • Keeping my promises to me

    5/19/2015 8:50:17 AM, by BOROFITGIRL

    Keeping my promises to me may sound like a strange topic, but it is something that has been on my mind lately. I have come to realize that keeping my word to others has always been important to me, but keeping my word when it comes to taking care of me did not seem to matter. As I began to rea... Read more

  • Remembering to Forget

    5/19/2015 5:30:31 AM, by JSTETSER

    It is only when we let go of the old that we are able to embrace the new. This is the hardest lesson for me. On a daily basis, I have to face one of the ghosts of my past. Today I purpose to fill my mind with thoughts about the goodness that is in this day, and my dreams of tomorrow. Liv... Read more

  • getting there

    5/19/2015 2:46:02 AM, by BLUEEYEDCOUNTRY

    i feel like my up and down days are mellowing out. I have some new focuses to keep on track. Seeing family in June and August. I will be thinner and maybe they will notice and maybe not. When I have pics taken I'm starting to feel a little more like me. I still have a ways to go I know but it's nic... Read more

  • Magnificent Monday

    5/18/2015 11:21:37 PM, by KNEEMAKER

    Monday, May 18, 2015... Read more

  • Days 21-30 of the Countdown to My Red Skinny Jeans!!

    5/18/2015 11:21:16 PM, by WHYTEBROWN

    Hey Sparkies, I am so sorry for being so M.I.A. but my last three exams last week were pretty much back to back and I didn't have much time to blog and then after they finished on Thursday I've just been putting off blogging till "tomorrow" and tomorrow just didn't come!! Anyway I'm here now be... Read more

  • Cats ;-) 5/18

    5/18/2015 11:21:05 PM, by PDSLIM

    have a great day.... Read more

  • Magnificent Monday

    5/18/2015 11:20:30 PM, by KNEEMAKER

    Monday, May 18, 2015... Read more

  • Broccoli And Bow Ties

    5/18/2015 10:20:24 PM, by MEMORIES7

    Hello Sparkfamily, Yummy! Take a peek! Ingredients~ Kosher salt 8 cups broccoli florets (4 heads) 1/2 pound farfalle (bow tie) pasta 2 Tbsp unsalted butter 2 Tbsp good olive oil 1 tsp minced garlic 1 lemon, zested 1/2 tsp freshly ground black pepper 1 Tbsp freshly squ... Read more

  • DAY 85

    5/18/2015 8:43:38 PM, by CREATE4CHRIST


  • fitness trackers

    5/18/2015 8:13:55 PM, by JAHAR929

    So, I lost my spark tracker yesterday on a long bike ride in Denver. I'm pretty sad about it but it is what it is. I know I am not the only one who this has happened to! Just after two years of wearing it everyday, I dont have it and I feel NEEEKKKKEEEDDDD!!!!!!! Anyways, that means I'm in the ... Read more

  • Out and About

    5/18/2015 6:31:12 PM, by JUDYDGENTRY

    Lately I have been pushing myself to get out of the house more. My main reason is to get in more movement. Some days my knees hurt so badly I want to cry and give up. Today wasn't one of those days and I am very grateful. My daughter was off work today so I hung out with her it was great fun sho... Read more

  • Monday's...

    5/18/2015 5:03:57 PM, by SLMUELLER83

    That dreaded word most people cringe at! Having to go back to work, 5 days 'till the weekend! You hear it all the time and I am no different at times. But today, today I see Monday(s) a little differently. I see a new week to succeed in my weight loss journey, The start of a week long program that I... Read more

  • Day 734

    5/18/2015 2:15:05 PM, by MAWEISBERG

    Rest Day. Getting back to normal. Feeling OK.... Read more

  • High blood pressure -- gone

    5/18/2015 1:42:36 PM, by QUERIDAANA

    I went to the hospital to have my leg pain checked out. Thank goodness there is nothing wrong (no emerging clots, nothing else in the xray or MRI). My blood pressure has returned to normal probablu because of my good habits.... Read more

  • Well , where should I start?

    5/18/2015 12:33:10 PM, by TATHY49

    Today , actually , the past couple of days have been a total challenge for me , dealing with more stress than years before and the pain , don't let me get start on the pain .... It seems that everyday I am in more pain than before, the pain meds are giving me more pain since I have an ulcer an... Read more

  • Hitting the Re-Start Button! Again!

    5/18/2015 11:54:47 AM, by LAURENSQUEST

    Remember - I may have lost a couple of battles... but now TIME to start winning the war! I am starting today! I have troubles getting up - my knees are killing me... let alone going up and down stairs I am on the edge of high cholesterol and blood pressure... let alone what else may b... Read more

  • A New Week With New Choices

    5/18/2015 11:17:19 AM, by MOMTOMONKEYS2

    213 Good Morning Spark Friends! Today is the beginning of a new week with new choices for me. I received my new Spark Activity Tracker to replace the one that was broke during my fierce soccer game with my son 198 and I'm quite happy about that. It really does push me to get in my steps fo... Read more

  • Day 18 of 30 of Walk It Off in 30 Days with Leslie Sansone

    5/18/2015 11:05:30 AM, by SHELTER-PETS

    Day 18 of Walk it off in 30 days with Leslie Sansone: FIRM and BURN Not really feeling the burn and firm. Scales put me back at 158. Ugh. Walked at park this morning. Keeping it going with portion control.... Read more

  • Monday Morning Exercise Humor

    5/18/2015 8:11:38 AM, by SUEARNOLD1

    Hey it's Monday . . . . But don't fret take a look and smile: Make it a great Monday! ... Read more

  • Messed up my login streak =(

    5/18/2015 6:08:02 AM, by NSKYLINE115

    Nooooo!! I just realized this morning I didnt log in yesterday, so I lost my 140 log in streak =(... Read more

  • Finding and sharing the joy!

    5/18/2015 5:32:58 AM, by JSTETSER

    Saturday I was unable to post a blog on Spark, and I really missed taking the time to write down my thoughts. Writing is a way for me to focus, and find the joy. It is also a way for me to share the positive with you. How do you find and share the joy! Bohemian Waxwing... Read more

  • HALT (Indygirl)

    5/18/2015 1:02:22 AM, by SKIRUNNER
    ?blog_id=5929013... Read more

  • Be flexible

    5/17/2015 11:37:51 PM, by RENATA144

    Keep an open mind. You may learn something that need to know.... Read more

  • Zumba-thon

    5/17/2015 9:38:50 PM, by SBECKER526

    My wellness center held a Zumba-thon yesterday for 2 hours. I hesitated going to classes as I felt so tired. I paid my entrance fee and decided to dance. I modified some hip hop moves that my knees could not do. I felt alive and energetic. I almost returned to life before cancer, but not ... Read more

  • Special Sunday

    5/17/2015 8:08:45 PM, by KNEEMAKER

    Sunday, May 17, 2015 ... Read more

  • Words to Inspire #5

    5/17/2015 8:01:41 PM, by IMAVISION

    195 184 195 184 195 184 195 184 195 184 “You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. ~ Lee Iacocca 195 184 195 184 195 184 195 184 195 184... Read more

  • Gym Time

    5/17/2015 7:52:18 PM, by PAISLEYOWL140

    We didn't get the chance to make it to the gym Saturday because it took awhile and a lot of energy to finish clearing out and removing the carpet in the sunroom. But we made it to the gym today 334 We did 10 mins on both bike and treadmill and then we went and tried out a few machines. I would h... Read more

  • Animals ;-) 5/17

    5/17/2015 7:38:04 PM, by PDSLIM

    Have a great day.... Read more