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  • So sore - and stressed about later today.

    9/19/2014 1:56:08 AM, by SKRIBBLEZ

    I'm really, really, really sore! I did weights for 45 minutes and then walked 45 minutes yesterday evening, then walked 45 minutes this afternoon, and then another hour and 10 minutes this evening. Everything hurts! :( Then I found out, I walked almost 2 hours today and I only burned about 300 c... Read more

  • Supper with my BFF.

    9/18/2014 11:21:02 PM, by RENATA144

    It's so nice to be living with my BFF ! I love that she enjoys my cooking/ food choices. We are trying to eat healthy & support each other . She has been coming home later & later but I always have something good for her. ... Read more

  • Terrific Thursday

    9/18/2014 10:21:45 PM, by KNEEMAKER

    Thursday, September 18, 2014--Terrific day... Read more

  • Fun at the Big E New England Exposition 2014--here is just a little of the circus

    9/18/2014 9:23:57 PM, by CTUPTON

    Not all of these were exactly what we saw. This is only the circus part of the Big E. There is lots more. ... Read more


    9/18/2014 6:22:43 PM, by LYNMEINDERS

    OMGosh.... Thankyou so much Clovers for your goodies and messages on my spotlight day in the team....woohoo..... I did weighin at WW on Wednesday and although I was up I was still under goal...however what it has achieved is that i am back tracking and have also bought a calculator and am loo... Read more

  • 09/18/2014 Thursday

    9/18/2014 5:43:46 PM, by COOKINGSTARS

    I am going to set my goals for the rest of the year walk drink plenty of liquids get plentu of rest... Read more

  • DAY 62 We were barely back from Cher's pukey melee when some slimey muscle bound but sweet potters

    9/18/2014 4:51:56 PM, by CTUPTON

    I am supposed to be getting better at following my ALCAT elimination/rotation eating plan. To remember the foods I am not supposed to eat --due to food sensitivities ( not allergies), these are the 2 mnemonics I am using. STOP VICE We were barely back from Cher's pukey melee when some ... Read more

  • I've Been Fearless!! Take a Deep Breath!!

    9/18/2014 4:05:21 PM, by REBECKY441

    Have you ever been afraid? There are so many things we can really be afraid of and yet I've found it so hard to be afraid of anything in my life while growing up. I've been fearless! I remember one time when I was 8 years old; my grandfather took me on a camping trip with him to Yosemite. T... Read more

  • App recommendations?

    9/18/2014 3:28:46 PM, by FITTEREVERYDAY

    I'm looking for an app that will record my speed and distance without all the extra stuff I see in most apps. I don't need maps. I don't need a step counter. I don't even need a log of what I've done (I enter it in here after I've done it). I would like something that auto-pauses when I stop.... Read more

  • Needing Encouragement

    9/18/2014 1:37:48 PM, by KIMBERLY187

    As I have mentioned in my previous blogs, I am training for my first 5k which is in a little over a month. When I started training I set my program up with a cushion between when I finish my training and when the race is. My cushion just keeps getting smaller! I have now gone 11 days without running... Read more

  • Essentially the start of the challenge for me

    9/18/2014 1:17:29 PM, by FITTEREVERYDAY

    I'm almost never online on Saturdays and Fridays are nutty sometimes so my weigh ins will run Thursday to I'm starting today for all intents and purposes. I was hoping to be a pound down but I wasn't sure that it was going to happen because while I've been good about my workouts ... Read more

  • Day 497

    9/18/2014 1:11:49 PM, by MAWEISBERG

    Gym Day. Did 4 of 6 exercises. Feeling good.... Read more

  • 200.6

    9/18/2014 12:29:34 PM, by MRSHONEYCOMB

    ... Read more

  • it's thursday

    9/18/2014 11:48:23 AM, by MOMMY445

    another day has begun. it is very cool and cloudy here today. i have started to work on my online course. i will work on it a bit every day until i am done. the teacher sends some work online for you to do. then you complete it online and she marks it. my daughter is really looking forward to her f... Read more

  • Starting Again

    9/18/2014 11:47:43 AM, by MARF226

    I’ve had a rough couple months. I’m sorry to everyone I let down by disappearing. All I can say is that life happens. I was briefly unemployed, I was briefly planning a move to Australia and the I ended up back with the same employer and not moving anywhere. I’ve also had some health issues (str... Read more

  • Still keeping on keeping on

    9/18/2014 8:28:35 AM, by STODD251

    So far, heading back to school has really helped me to get some of my habits back on track. I've lost about 10 pounds from my highest weight this summer. I've gotten to the point where I can wear a good portion of the clothes in my closet (although still not totally comfortably at times) I no longer... Read more

  • Update!

    9/18/2014 7:10:37 AM, by BLACK-PRINCESS

    I finally got a job & I started this past Monday. I'm still getting use 2 it because I'm gone all day & then have 2 rush home 2 quick make dinner 4 the family. Sometimes my husband gets home be4 I do & he has 2 wait 4 dinner, which I don't like. ... Read more

  • Building

    9/18/2014 6:57:57 AM, by JSTETSER

    Every day I do something to reach my goals in life. Building a life that is beautiful and satisfying makes all the difference. My class took some free time to build a tower.... Read more

  • Who Wants To Play A Game?

    9/18/2014 3:00:59 AM, by STEPH-KNEE

    Okay, so not a scary game, but a fun game! Okay, maybe fun is over advertising a little bit! I was trying to come up for a way that my coworker and I could get back to business and kind of feeling like we are working ... Read more

  • My due date is Friday...

    9/17/2014 11:32:09 PM, by NEECOLE09

    Oh, hi there! Yes, I am still alive but much, much bigger than the last time I posted (still 5 pounds lighter than my heaviest weight ever, and most of it is baby! Score!) I just wanted to jump on here and reacquaint myself with the site since I plan to jump right back onto the weight loss wagon as ... Read more

  • Working on less stress!

    9/17/2014 8:18:25 PM, by SBECKER526

    I decided to stick with doing less and enjoying what I do moreso. I have an executive meeting at 9 am tomorrow. I have a hair appt at 1 pm and a class on nutrition and cancer at 3. I am not overbooked as the next appointment meetin g is on the way back from the first. If I have the energy, I wi... Read more

  • Exercising away from home

    9/17/2014 7:54:35 PM, by KAYLEESMEME

    I am away from home for the rest of this week. So tonight I went into the fitness room at the hotel I am in. I walked on the treadmill for 60 min. I think it is much easier to walk at home, on the street. I plan to swim in the morning. That will be a nice change. I am going to make th... Read more

  • Scotland Forever!

    9/17/2014 7:23:47 PM, by LIFENPROGRESS

    Tonight, I am praying that Scotland votes to dissolve the union with England -- becoming an Independent nation once again. Today was a great day... back in the swing at SP. Indulged in TWO onion rolls... when one would've sufficed, but still came in within my calories range. Blast... Read more

  • Listen... My Heart is Playing.

    9/17/2014 5:40:56 PM, by REBECKY441

    Blogs are funny things. I write the words that flood from my heart and unless the reader has been following me for years they have no idea what the sound of my heart strings truly sound like. Sometimes the sounds of the melody are soft and sweet and other times they are sour and screeching with an... Read more


    9/17/2014 5:28:43 PM, by HILLRUNNER

    I've had a lot of DREAMS over the years....and yes I have written them down to make them goals. I have seen goals achieved and therefore I know I CAN do what I set my mind to do. I want 2014 to be the year of ROUTINES...the year of C... Read more

  • Wednesday 09/17/2014

    9/17/2014 4:58:23 PM, by COOKINGSTARS

    I am feeling a lot better today the medication I am taking is finally helping . ... Read more

  • Wonderful Wednesday

    9/17/2014 4:02:53 PM, by KNEEMAKER

    Wednesday, September 17, 2014... Read more

  • Day 496

    9/17/2014 3:18:12 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • One more blog for today

    9/17/2014 12:45:11 PM, by FITTEREVERYDAY

    I just wanted to share that I'm glad I've started walking/jogging outside on a regular basis. It hasn't just been good for my body. It's been good for me overall. I sleep better. I feel better....if you're thinking about taking up walking it's totally worth it. I just walk around my neighborhood mos... Read more

  • The running thing

    9/17/2014 11:45:14 AM, by FITTEREVERYDAY

    Well my GPS failed me and didn't track but I ran about an eighth of my walk. I warmed up on the sidewalk and once I hit the park I started jogging (they have a gravel/packed dirt path vs the much harder on the legs concrete) intervals. I wasn't using my c25k app, I just tried to jog between "landmar... Read more

  • how to avoid the Binge

    9/17/2014 10:53:45 AM, by JULBEL

    Sometimes it's really hard not to binge but I take a drink and read a book as that occupies my mind much more than the TV. If that's not working I take a walk, not in the middle of the night but I'm not a nighttime binger, and remove myself from temptation. I'm in my third week and being strong i... Read more

  • Is it worth it?

    9/17/2014 10:50:31 AM, by FITTEREVERYDAY

    One of the the things that has been key in my weight loss journey is actually figuring out what I enjoy, I mean really enjoy. Yesterday I was in the vicinity of a Starbucks and I had a pumpkin spice latte. Don't get me wrong I like PSLs but it just wasn't this amazing thing I remembered it bein... Read more

  • Keep going - that's the secret

    9/17/2014 10:12:31 AM, by RAVENBIRD

    My challenge is to lose 105 pounds (down to 93 now), feel good and get fit. Doing OK (actually more than OK) for the past two months. I've found that if I actually keep up with the food journal that that is half the battle. It's amazing seeing the numbers (calories) and that alone has kept me... Read more

  • In a Slump

    9/17/2014 9:11:39 AM, by LIZABET13

    I had my weekly weigh-in today and gained almost 3 pounds from last week. I knew that I wasn't eating well or exercising enough. I just haven't had the drive to push myself. The change of seasons has been rough this year. I know what I need to do with my diet, but I continue to make poor choice... Read more

  • why does it seem so hard?

    9/17/2014 8:46:34 AM, by FROOTLOOP1003

    ever wonder why it seems so hard to accomplish something? i mean what did our parents say.. "something worth having is worth working for" yea that was great when we were 12 but now that we are in our 30s and 40s and even 50s seriously haven't we put enought sweat and tears in life to get a break? ... Read more

  • 9/17/14

    9/17/2014 8:36:47 AM, by 266266

    I hurt my hamstring one month ago( doing a cartwheel) & keep re-injuring it. I've gained #5 in this month. 139 start & 144 now. No treadmill workouts & I miss that & reading my nook while I pounded away the cals!! I am going to the gym & have not lost upper body strength ... Read more

  • An upward trend

    9/17/2014 7:59:40 AM, by PENNYPEARLS

    The scale was a wake-up call this morning. Although I have had some losses this year, the overall trend has been going up. Last year went so smoothly with weight loss nearly every week, that it was easy to keep up the motivation. Since my surgery and the weight struggles that have followed, it is... Read more

  • Good-bye Summer!

    9/17/2014 5:34:33 AM, by JSTETSER

    1. Good bye summer, we had lots of fun It's hard to believe that you're almost done Hiking in mountains and swimming at the beach- But now I have children to teach. You will be missed, It is true!... we are expecting a deep fr... Read more

  • What Would Our Pets Write In Their Diary?

    9/17/2014 2:08:36 AM, by LITTLEWIND53

    Dog vs. Cat: The Diaries We all know there are major differences between dogs and cats, but it was only after we found their secret diaries that we really understood how deep a difference it is... The Dog's Diary 8:00 am: Dog food! My favorite thing! 9:30 am: A car ride! My favorite... Read more

  • Shout-out!

    9/17/2014 12:42:31 AM, by SKRIBBLEZ

    Just want to give a shout-out to all the people who have supported me, encouraged me, prayed for me and my family, and offered me advice and suggestions the last week or so, some of you I've known even longer! Here's to new friends and old friends and the love and motivation that comes only from bo... Read more

  • No sugar ,gluten, dairy!

    9/17/2014 12:19:21 AM, by APHRODIDTE

    47 Days and Counting! Down 14 pounds. I think sugar is the big enemy. It feeds cancer, and causes inflammation through out the body. You don't crave it when it's out of your system. Really! I didn't start this to lose weight. I did it after seeing one of my best friends regain her he... Read more

  • An update on my Hubby

    9/16/2014 11:52:58 PM, by RENATA144

    He's seems to be back to his old self these last couple of days. He's on the verge of standing up. We'll keep fighting to make him better.... Read more

  • Tremendous Tuesday

    9/16/2014 11:09:42 PM, by KNEEMAKER

    Tuesday, September 16, 2014... Read more

  • Tuesday Goal Review

    9/16/2014 7:20:24 PM, by BARBANNA

    I keep having daily headaches so I seeing my doctor tomorrow. They start mild and get worse as the day advances. I get nauseus with them and thats no fun. I'm maintaining my usual work out routine everday and steadily going up on my elliptical speed and total calories burned. I am doing 120... Read more


    9/16/2014 7:09:10 PM, by LYNMEINDERS

    The week is flying by..... I am going to WW however not sure I will Have just booked my tickets to go to Sydney to see the cheeky monkey whom I haven't seen in over a year and also there will be a new one by then as well.... Looking forward to it.....AHHHH...some warm weather... Read more

  • Tuesday 09/16/2014

    9/16/2014 4:37:03 PM, by COOKINGSTARS

    I went my dentist yesterday for my check-up and he found I have a infection and I am taking Amoxicillin for 10 days &go back next week for a root canal ... Read more

  • Day 495

    9/16/2014 4:21:42 PM, by MAWEISBERG

    Gym Day. Did 4 of 6 exercises. Feeling good.... Read more

  • Say Good-Bye to Past Expectations

    9/16/2014 4:05:44 PM, by REBECKY441

    Last night I woke up thinking I was having the worse tooth ache. I laid there wondering what was going on! I got up took some pain medication and went back to bed waiting for the pain in my jaw and neck to subside. While waiting I laid there thinking and wondering, “What was going on?” My m... Read more

  • 1 year on Sparkpeople

    9/16/2014 3:43:23 PM, by VANNAH2014

    Alright, so I have been with Spark people for a little over a year. When I first started: •170 Pounds •Size 13 in Juniors •Size 30/31 European size jeans Today (9/14/2014) •139 Pounds •Size 2-8 in Juniors (all in store difference) •Size 27/28 European Size Jeans I am proud... Read more

  • Fall weather

    9/16/2014 3:11:30 PM, by WENDYSPARKS

    Hi Spark friends, I can feel the cool weather today....but it feels nice....I am looking forward to pumpkin season.....see you here sparking! ... Read more

  • Shoulder Replacement!!!!

    9/16/2014 3:09:06 PM, by PITTER6

    It's over, the sling is gone and the pain was not so bad. I hated the 6 weeks of in house physical theraply and now I am into the outpatient. Yesterday was the first one since the sling came off and I had an ice gel pak on it at 3 am. Muscle ache not pain!!!! I am so happy that I had... Read more

  • My goals for this year and beyond.

    9/16/2014 2:11:52 PM, by KRIS90210

    Today I am going to be thinking about my goals and what I would like for myself. I have set a goal to lose 50 pounds in the next 12 months. i also want to feel more confident and to feel much better about myself. I have not idea how to reach my goals because I've been in a slump and every time so... Read more

  • Well, Holly Crap I made it through Day #1

    9/16/2014 12:14:17 PM, by MRSHONEYCOMB

    Starting weight: 203.0 Current weight: 200.8 Goal Weight :129.9 My goal is 2 pounds a week for the next 37 weeks! Day #2 ... Read more

  • Choosing not to

    9/16/2014 11:14:09 AM, by KIMBERLY187

    I always see lots of articles on how to avoid unhealthy food in the office. However this never really seemed to be an issue where I work. We don't really celebrate birthdays or bring in that much food. Even then most of the people I work with are so into eating healthy that if they bring something i... Read more

  • Unexpected Absense

    9/16/2014 11:13:22 AM, by LIFENPROGRESS

    Somewhere around 10:00 p.m. on Monday September 8th, lightning struck our complex and the entire internet system here went down. It was finally repaired last night about 8:00 p.m. An entire week without internet -- no Spark People. Not happy. However, I have good news to report -- I STILL lo... Read more

  • woo hoo!

    9/16/2014 10:08:08 AM, by MOMMY445

    my daughter told me this morning that she made the cross country team at school! woo hoo! way to go,sweetheart! she has a field trip coming up next monday and she put my name down as a volunteer. knowing my daughter, she was one of the first ones to hand the registration form and fee in this morning... Read more

  • What will I do with my Big Clothez

    9/16/2014 10:03:05 AM, by JULBEL

    Last time I did this I threw out all my big clothes and had to buy new as I put weight on but I will do the same again as the way it made me feel was a constant reminder of what I was letting go. So out with the big clothes as soon as I drop a size... Read more

  • My losing streak

    9/16/2014 7:56:02 AM, by STODD251

    I've been on a roll for the past couple of weeks, moving from the 190s into the 180s made me very happy. Right now, I'm weighing in at 187.8 lbs. I did not eat super super healthily this weekend, but was still able to maintain a loss from Friday and even lose a pound simply by making healthier choi... Read more

  • So Here's The Problem... LOL!

    9/16/2014 7:31:15 AM, by STEPH-KNEE

    This is totally one of this ridiculous "non problem problems"! I have been thinking a lot about everything. How I am still up 8ish pounds from my lowest weight... That I am still almost 30 pounds away from my goal wei... Read more

  • Encouraging

    9/16/2014 7:11:06 AM, by JSTETSER

    I am thankful for the beauty in my life. I am going to make a point of encouraging those around me this morning.... Read more


    9/16/2014 6:59:07 AM, by LYNMEINDERS

    My Tuesday is over as well... Am off to byes.... Night... Read more

  • Julia in 24 Lessons...

    9/16/2014 1:44:30 AM, by JULIA_RUN2SMILE

    In the military, we like to complete the circle by doing an AAR - After Action Report and LL and Lesson Learned! So here is my short version (only 24) of what I learned about me (and that I can share with you!)... 1. My first love - Read more

  • Amazing weekend - now it's time to get SERIOUS.

    9/16/2014 1:30:53 AM, by SKRIBBLEZ

    I had a FANTASTIC weekend with my mom. She looks much better than I expected. I was pretty scared about her heading down there but after seeing her I am very relieved – while she’s not out of the gate yet and she will have to make a lot of serious changes to her lifestyle, she is alive and well an... Read more

  • A Good day !

    9/15/2014 11:17:48 PM, by RENATA144

    My hubby seemed like his cantankerous old self again. If only he would stand & walk by himself I / we would be so happy. As it stands now ( pun intended) they use a mechanical device that is in affect a sling or hammock under his tush to help him to stand. I am going in at 9am to help to encourage h... Read more

  • health

    9/15/2014 11:04:10 PM, by KASHSMOMMY

    Health for me means making good balanced food choices through out the day being mindful of fat, sodium, and overall nutritional value.... Read more

  • Healthy vs Not

    9/15/2014 11:03:07 PM, by PIXIECUTE

    I have to admit... not worrying about preparing lunches ahead of time, packaging snacks, buying fresh ingredients or avoiding cheesy casseroles.... it's all a RELIEF! Slightly liberating even... but after a week or two... I started feeling sluggish... my pants felt tight... I felt bloated and slow..... Read more

  • Marvelous Monday

    9/15/2014 10:38:15 PM, by KNEEMAKER

    Monday, September 15, 2014... Read more

  • stressed out

    9/15/2014 10:05:29 PM, by SHEILAFORDAN

    I have been feeling stressed out. I just celebrated my anniversary and I think we should be happy but daily life and its pressures are taking its toll. When it all began I found that I hardly had the energy to work out or cook proper meals. Luckily for me that did not last long because I don't thin... Read more

  • My Mnemonic attempts

    9/15/2014 9:45:46 PM, by CTUPTON

    Bart blackened Cherry's cumbersome grandmother's melon peeler because some lame muscled retard pared the sweaty pots. or We were barely back from Cher's pukey groupy melee when some slimey muscle bound but sweet potters arrived. 12 foods I'd like to remember to eat only very rar... Read more

  • The book WILD by Cheryl Strayed

    9/15/2014 9:12:40 PM, by CTUPTON

    Thank you to a fellow sparker! You suggested this book. I am in the middle of reading it.It is a very good read. But I am such a wimp. I never would have put up with the pain this woman endured. I did a 26 mile walk once (long ago) and I did everything I could to keep from getting blisters. I even ... Read more

  • A nice surprise at the chiropractor's!

    9/15/2014 5:40:29 PM, by CTUPTON

    At the end of the session today, Dr." I" asked me to raise my arm. Low and behold, I was able to raise it pretty high! This is the arm needing a shoulder replacement in November. He has been treating me with several different electric machines and with hands on stretching and breaking of ad... Read more

  • Calling all Mnemonic lovers

    9/15/2014 4:37:24 PM, by CTUPTON

    STOP VICE helps me remember the foods I am severely sensitive to. string beans, tapioca, onions, peanuts, vanilla, and carob I have no way to remember the following foods. I am moderately sensitive to these. (not allergic just they are food sensitivities) I feel fatigued and have brain ... Read more

  • Day 494

    9/15/2014 3:37:53 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • No excuses!

    9/15/2014 1:05:15 PM, by FITTEREVERYDAY

    We all have our pet excuses. I don't mind going out in the cold, the snow, when I'm a little sleepy...I hate going out if it's supposed to rain. Not even raining, supposed to rain. A good Michigan deluge would be a good reason to not go out, a chance of rain is not. I have to face the fact that wher... Read more

  • half way thro the month

    9/15/2014 11:27:33 AM, by MOODYKEYS

    This month is not going my way. stuck back on another plateau. I try everything to get it to move but nothing seems to work. change eating, change exercise. what do I do to help this along. I am too old to do some of the extreme exercises so I have to do what I can do. lately I just want to fall bac... Read more

  • Training Program for the Week of 9/15

    9/15/2014 11:21:26 AM, by LIZABET13

    Monday Run 5k (Include Speed Work) Tuesday 25 min 30 Day Shred 30 min + Walking w/ Stroller Wednesday Maintenance Run 3.3 miles, in 40 min! Thursday - Bike 14 miles - 45 min Ripped Friday REST Saturday **MY CHOICE** Su... Read more

  • Alrighty....> starting again

    9/15/2014 11:19:58 AM, by MRSHONEYCOMB

    I hope this sticks this time! Starting weight: 203.0 Goal Weight :129.9 My goal is 2 pounds a week for the next 37 weeks! Trying again ... Read more

  • Morning beauty

    9/15/2014 6:54:29 AM, by JSTETSER

    Every morning I take at least 1 minute to enjoy my ride to work. Even on a busy day, it helps me to stay grounded. One minute of peace can make a big difference! Where is your place of beauty?... Read more


    9/15/2014 5:50:14 AM, by LYNMEINDERS

    My Monday is over and am looking to have an earlyish night... Feeling really great today...could do another race this week....,lol a couple of pics from yesterdays race... The start ... Read more


    9/15/2014 4:21:02 AM, by SUNSHINE65

    The Americans and Russians at the height of the arms race realized that if they continued in the usual manner they were going to blow up the whole world. One day they sat down and decided to settle the whole dispute with one dog fight. They'd have five years to breed the best fighting dog in the wor... Read more

  • Helping others

    9/14/2014 11:55:23 PM, by RENATA144

    Feels so good !... Read more

  • When you are told "you seem really happy"

    9/14/2014 10:47:42 PM, by JAHAR929

    Today has been an incredible day and I was told, after skyping my most favoritest person ever, that I looked incredibly happy....that he could just tell I was really happy and the smile on my face was genuine and it was nice to see that. I suppose you never really know how much other people's ... Read more

  • A new beginning~

    9/14/2014 6:33:55 PM, by CHANGEISGOOD

    This fall is a time of change for me. I am making some changes for me and for my health. And this time, I am doing it for me and I am really ready for the change. I am not "going on a diet" I am changing my life for the better. And I am going to celebrate me. I can't wait till a year from now when I... Read more

  • Day 493

    9/14/2014 5:55:36 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • Mowing the Lawn...

    9/14/2014 3:43:46 PM, by JSTETSER

    I am thankful today for a wonderful husband who mows the lawn for me all the time. Today was my first time mowing in about 5 years. I forgot just how much work it it to mow a lawn.... ... Read more

  • it's sunday

    9/14/2014 3:26:54 PM, by MOMMY445

    a new week has begun. i was able to meet up with my good friend the other night. we are meeting up again this evening. my daughter got the book she was waiting for from the library and she has already read three chapters of it. at the rate she is going, she will have it finished in just over a week.... Read more

  • Special Sunday

    9/14/2014 2:59:44 PM, by KNEEMAKER

    Sunday, September 14, 2014--A Special Sunday to keep on keeping on!... Read more

  • Birthday Coming Up!

    9/14/2014 11:00:47 AM, by SHARIPAM

    I will be 51 on October 12th, and my goal is to lose 15 lbs by then. It may seem unreasonable to some (or most), but that is what I would like. I would be happy with 10 lbs lost, but my ultimate goal is 15 lbs. Although the ticker on the bottom of my screen does not show it, I had crept all... Read more

  • sciatica from bulging disc vs piriformis syndrome--oh!

    9/14/2014 9:54:24 AM, by CTUPTON

    I am learning! There is a difference between pain from a bulging disc in the lower back and the piriformis syndrome. Apparently, my chiropractor is treating me for the bulging disc. He wants me to bend backward while resting my hands on the kitchen counter. I poked around the internet an... Read more

  • How faith fits in with my fitness

    9/14/2014 9:41:36 AM, by JAHAR929

    There are many days that I lean into my faith more heavily then others. Days where I need additional strength, guidance, or understanding to really try to get through whatever challenge or success I am facing. I believe that my faith has given me courage to believe in processes, to have hope w... Read more

  • Yum

    9/14/2014 6:55:24 AM, by KENTUCKYWOMAN

    Its not a party without some food. It was a wonderful evening.... Read more

  • The real ladies

    9/14/2014 6:54:13 AM, by KENTUCKYWOMAN

    Seated in the chair, Ann, standing, Nora, Me, seated on sofa, Winnie and Verna.... Read more

  • The ladies

    9/14/2014 6:52:50 AM, by KENTUCKYWOMAN

    In the chair...Ann, on the sofa, left to right, Winnie, Nora and Verna.... Read more

  • Josh and Julie

    9/14/2014 6:50:50 AM, by KENTUCKYWOMAN

    They call themselves ''your upstairs kids." Josh and Julie are coming up on their first wedding anniversary. ... Read more

  • Going away party.

    9/14/2014 6:49:11 AM, by KENTUCKYWOMAN

    Seated in the chair. Ann, in the deep rose jacket Ms. Winnie, and Ms. Verna seated on the sofa... Read more


    9/14/2014 6:19:18 AM, by LYNMEINDERS

    The half marathon is done and dusted for another year....woohoo.... My time wasn't the greatest however i did stay with my friend for most of the way....left her behind about 4k's from the end...... 3hours 32mins and I am not sure of the seconds..... Just looked at my last years time and this ... Read more

  • the start

    9/14/2014 6:03:10 AM, by GUROCECILIE

    Today I write my first blog here. I have tried so much when it comes to ways to lose weith. and then I joind sparkspeople. This was over a year ago. I started out with getting control over food and I was exercise alot more. I got more energy. I but i did not se any diffrens on the scale or on the cm... Read more

  • 1st day back on the diet

    9/13/2014 11:44:51 PM, by KASHSMOMMY

    I am so tired of starting and stopping my diet. It was harder to see those numbers on the scale this morning than I thought it would be. Ten pounds gained in ten weeks. Not good. Here's to taking off those ten in the next ten weeks. Then we'll go from there. SPARK CHEERS to finishing day 1, so close... Read more

  • What a day!

    9/13/2014 10:15:46 PM, by SBECKER526

    My day began at 4 am. I finished my husband's dialysis at 4:33 am. Time to eat breakfast and get dressed. I needed to be at the golf course for the tournament preparation by 6 am. I picked up a large bag of ice at Giant at 5:30 am. The past 2 weeks were filled with small tasks getting ready... Read more

  • One step at a time

    9/13/2014 9:24:36 PM, by ADVENTURE-GIRL

    Great article that serves as a reminder to keep going and not get stuck on mistakes.
    yes_off_the_prize "One step. One minute. One mile. One workout. One choice. One bite. One meal. One hour. One day... Read more