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  • Today, I feel

    9/2/2014 11:15:00 PM, by ABBYANDYNME

    Strong, amazing, like an athlete!... Read more

  • Tremendous Tuesday

    9/2/2014 10:29:11 PM, by KNEEMAKER

    Tuesday, September 2, 2014... Read more

  • Days 405-422 on the Journey!!

    9/2/2014 10:20:17 PM, by WHYTEBROWN

    Hey Sparkies, Boy has it been a while since I blogged. I guess I was living by the saying that no news is better than bad news because BELIEVE me these past 2 weeks ALL I had was bad news. I've just been eating out of control for the most part and last week I only got in 2 days worth of workout... Read more

  • New Work Site & Goal Review

    9/2/2014 8:06:31 PM, by BARBANNA

    I am working at a famous rehab facility that is huge. I did my early OT training there in 1976 when it was one old building. It's a major complex with every therapy you can imagine. They have 70 OTS and 80 PTs, Surprisingly I asked for directions after an all day Marathon training session ad rea... Read more

  • Motivation- Fall 5% Challenge!

    9/2/2014 7:07:46 PM, by TERESAF431

    Today's assignment is to list all the reasons you want to lose weight. What do you want to change? How do you want to look? How do you want to feel? What things will you be able to do in the future with a slimmer healthier body? And list all the OTHER things that you want to change! I want to c... Read more

  • End of year goals!

    9/2/2014 6:47:23 PM, by ADVENTURE-GIRL

    I cannot believe that it is September already. I know that the rest of the year will go by quickly, with all the holidays, like it does every year. I don't want to lose focus. **MY GOALS** SHORT TERM... In 5 weeks I will be doing a mud run and I need to get ready: 1. Running a few ti... Read more

  • SP article(s) about dressing to look trimmer!

    9/2/2014 6:46:08 PM, by CTUPTON

    www.sparkpeople.com/blog
    /blog.asp?post=15_ways_to_
    dress_thinner ... Read more

  • September Goals (2014)

    9/2/2014 6:33:21 PM, by LIFENPROGRESS

    "You are never too old to set another goal or to dream a new dream." ~ C S Lewis ~ September Goals: 1. Lose *4* Pounds 2. Swim 3X per week 3. Strength Training 3X per week 4. Walk Daily 5. Pray without ceasing for others 6. Leave ONE bad habit behind every week 7. Visualize ... Read more

  • Patience

    9/2/2014 4:36:43 PM, by JSTETSER

    Today was a long day where patience was needed. I still have a lot of school work to got done. When I get anxious and fretful, I remember my mountain top experiences with my family. ... Read more

  • Tuesday 09/02/2014 Fall Sports

    9/2/2014 4:28:05 PM, by COOKINGSTARS

    football soccer tennis volleyball cross country hockey golf ... Read more

  • T1D,Exercise and Food

    9/2/2014 4:24:24 PM, by PFERG66

    To eat before exercise or wait...I always have to take it one day at a time, one reading at a time. I check my blood sugar reading when I wake up and that tells me if I need breakfast right away or not--then I eat or not. I watch for my readings to be at a certain level so I can work out. ... Read more

  • Day 481

    9/2/2014 3:24:39 PM, by MAWEISBERG

    Taking the week off from the gym. Need the rest. Will still do my 5-10k per day. Feeling good.... Read more

  • Overall....

    9/2/2014 2:32:54 PM, by LJACOB126

    I know I am doing pretty well overall, BUT.... today was not a red letter day for great choices. I do payroll for a living. I had to work yesterday (Labor Day) to ensure 45000+ employees get paid. We ordered lunch from a chinese delivery place, and that was great. I got steamed veggies and shrim... Read more

  • Broken hip

    9/2/2014 2:09:55 PM, by LINDRAY

    Well, its been a while. I was doing very well on my bike and then fell in my kitchen and broke my hip, so I am on the mend. five weeks ago yesterday, I had surgery. walking with a cane and I am told no bike for a few weeks, I am walking each day and getting stronger. Went and got a hair cut today. T... Read more

  • Can't stick to one food plan - so I'll do them all!

    9/2/2014 12:56:29 PM, by CHRIS23652365

    I seem to have diet plan ADHD. It's always some trick. - Do I want to track calories? - Keep a food log? - Paleo? - N S plan? - Intermittent fasting? If so, what plan? 8/16, 2/5, blah, blah. - Focus on soups? Smoothies? Protein/produce? I just can't seem to stick to anything... Read more

  • Ultimate discipline

    9/2/2014 12:38:07 PM, by MPETERS79

    Ultimate discipline! Every body was eating pancakes and i was eating a salad! Today I'm really tired now, I guess I am working out too much. :(... Read more

  • Hot and Muggy...Yuck

    9/2/2014 11:53:43 AM, by SHERYLDS

    90 degree weather with near 50% humidity today...and me with no A/C I will be with you in spirit. I made a great chickpea/chicken stew yesterday and I ha... Read more

  • Good news and something very odd about me.

    9/2/2014 11:46:06 AM, by FITTEREVERYDAY

    First for the good news, for those of you who don't know I regularly participate in something called LARP (think combination Renaissance festival, improv theater, and fencing...done with foam weapons....all while hiking in the woods) and I was afraid that my next LARP event wouldn't be a lot of fun ... Read more

  • The beginning of Day 1 (3 Day Refresh)

    9/2/2014 10:31:05 AM, by SLIM4LIFE09

    So far, so good. This morning, after peeling myself out of bed (kind of tough after a long weekend) I rushed around to feed the dog and cat, find clothes for the day, get my son's waffle in the toaster, wake him up, and finally go to the bathroom- then I had my 13 oz glass of water. My hus... Read more

  • it's tuesday

    9/2/2014 10:23:38 AM, by MOMMY445

    i just started school today and so did my daughter. i got to see who her teacher will be this year at school. now i'm doing some online course work, then i have some errands to run after lunch. all of the birds say hi. i had a great weekend away. i feel refreshed and ready to go. a new month has sta... Read more

  • Day one complete

    9/2/2014 10:20:25 AM, by JULBEL

    Well I tracked 1283 calories and 123 fitness minutes for day one. My interim target is for 12 weeks so only 83 more days to go to goal. I'm only going on the scales weekly as I know how much I can fluctuate day to day. This morning I walked the dog 1 hour and 3 miles and then I went to Pilates. Ti... Read more

  • gratitude

    9/2/2014 9:16:28 AM, by RYAN133HW

    i am grateful for my family because they help me take care of myself.... Read more

  • Training Program for the Week of 9/1

    9/2/2014 8:52:51 AM, by LIZABET13

    Monday: 3 mile run Tuesday: Strength & Stretch (32 days to race) 25 min 55 min Wednesday: 5 mile run Thursday: 3 mile run & strength Friday: REST Saturday: 60 min Cross Sunday: 6 mile run I hit my goal last week. Now ... Read more

  • September's Song

    9/2/2014 6:34:35 AM, by MARION-S

    Oh, it's a long long while From May to December But the days grow short When you reach September September Song, Willie Nelson... Read more

  • Share your heart

    9/1/2014 11:17:50 PM, by RENATA144

    Helping others helps you as well. ... Read more

  • Ready for September

    9/1/2014 10:18:11 PM, by KANSASROSE67

    What a beautiful weekend! My sister and BIL were here with my new little nephew and spent 2 days and nights at our house. Sunday was little David's baptism...Rick and I were honored to be his sponsors. We had a special (and delicious) brunch at a favorite restaurant and all three of my dad's sist... Read more

  • The power of makeup

    9/1/2014 8:08:54 PM, by PENNYPEARLS

    I saw a story on the news yesterday about a young girl who had been disfigured by a raccoon attack. They had a makeup artist come out and she used a special makeup called Dermablend to hide her scars. It was inspiring to see. I went today to Ulta and found some there. The makeup artist was gr... Read more

  • shed

    9/1/2014 7:23:56 PM, by MOODYKEYS

    bet you were thinking shedding pounds. well maybe I did. my husband and I bought a storage shed that we had to put together from scratch. what a project. worked on it from noon yesterday till 630 pm and again today from 10am to 230 pm. in between I did vacuuming , laundry and washed dishes. lol. we... Read more

  • Active Weekend

    9/1/2014 6:43:39 PM, by BARBANNA

    I worked part of today and then met my family at the lake for sailing. We were hit by a storm after 60 min. I came home to get some work done and they stayed to wait until it passed. Friday my hubby and I went to a movie and then my daughter, hubby and I sailed onSarturday for a long time I... Read more

  • September 1st.

    9/1/2014 6:29:27 PM, by LIFENPROGRESS

    I am celebrating a 2 pound loss this week! I'm now at 255 and moving on down! TEMPUS FUGIT: It's the first day of September. 21 days until Autumn begins. 57 Days until my birthday. We are 61 days away from Halloween, 89 days away from Thanksgiving, 116 days away from Christmas, 123 days ... Read more

  • TUESDAY TUESDAY ALREADY.....

    9/1/2014 6:28:02 PM, by LYNMEINDERS

    Have pretty much caught up with my emails which is something and they didn't change my diary too much which is great...... Beautiful day here today so am going to get ready and enjoy it.... Later... Read more

  • Starting 3 Day Refresh tomorrow

    9/1/2014 5:53:53 PM, by SLIM4LIFE09

    Eek! Yes, I'm starting it tomorrow! I don't have all my groceries really, but considering I don't need more than what I have on hand until lunch time, I think I can do my shopping at break to get the things I foresee being needed (and I can stop back again later if I need more!). I think going ... Read more

  • The lost blog entry...

    9/1/2014 5:25:18 PM, by CTICKET

    I just typed a lengthy, brilliant, insightful, and inspiration blog entry. My internet went down, and when I clicked post, the entry was lost. You'll just have to take my word for it--it would have changed lives.... Read more

  • Day 480

    9/1/2014 5:08:41 PM, by MAWEISBERG

    Rest Day. Feeling better.... Read more

  • Caregiving - A willing labor

    9/1/2014 4:54:15 PM, by SBECKER526

    Through my husband's and my health problems I am learning so much more. Yesterday's emergency room visit for my husband gave me more insight into knee injuries and protocols for care. He has the awkward immobilizer. He was a sight to behold wavering on crutches and attempting to get to the bedroo... Read more

  • September

    9/1/2014 2:37:10 PM, by MRSHONEYCOMB

    Starting weight :196.6 Goal : Lose 7.3 pounds ... Read more

  • 196.6

    9/1/2014 2:31:38 PM, by MRSHONEYCOMB

    Down .8 for the month of August!... Read more

  • Marvelous Monday

    9/1/2014 1:38:45 PM, by KNEEMAKER

    Monday, September 1, 2014... Read more

  • I actually love exercise.....

    9/1/2014 1:33:35 PM, by FITTEREVERYDAY

    I know lots of people dislike exercise and I really used to. Now I like it a lot. And I'm bummed by what I can't do right now, a lot. I know I need to build up a lot slower than I did. Unfortunately my cardiovascular system was ready for things that my legs were not. I don't do a lot in summer usual... Read more

  • August Food Edition - Part 2//Expedition!

    9/1/2014 12:13:19 PM, by JULIA_RUN2SMILE

    This month I did not track... and I indulged! (it shows - I put on 10 pounds...) As my previous blog, I am about to describe the best (and the bad) side of my travel discoveries with food pictures! And because I like it all, there is not much restriction there... At the beginning of Augu... Read more

  • So I weighed myself today....

    9/1/2014 9:58:44 AM, by LJACOB126

    I am down to 260.6. VERY EXCITED!!! I have also lost more than 10 inches from my total body... I am so encouraged, and I am feeling so much better by going to the gym. Definately a push to keep going in the right direction...... Read more

  • Doing the Best I Can!!!

    9/1/2014 9:38:32 AM, by JANZDIET2014

    Since starting my new work schedule, I've not had time to exercise as much as I would like; however, I am doing MY BEST!!! Also, I challenge myself & others to spend less time on FaceBook.com and more time connecting with others on SparkPeople.com! That's all for now,... Read more

  • THINK ABOUT THIS!

    9/1/2014 8:29:13 AM, by MARYJOANNA

    Someone stole all of my credit cards, but I won't be reporting it. The thief spends less than my wife did.... Read more

  • Gained

    9/1/2014 8:12:23 AM, by JANEMITCHELL12

    Didn't write down my food, didn't exercise, got stressed and gained 6 pounds. Starting again. As flylady.net says: You are not behind Don't try to catfch up Jump in where you are. Starting over. Again ... Read more

  • Monday 09/01/2014

    9/1/2014 7:41:02 AM, by COOKINGSTARS

    I have been on sparkpeople for 3 years ... Read more

  • It's OK

    9/1/2014 7:03:06 AM, by MARION-S

    My first summer in retirement was not what I had envisioned it to be. In life we sometimes have to do what we have to do not always what we want or plan to do. I am grateful however to have seen God at work in my life again, to know that when I trust Him and believe that He will see me thr... Read more

  • CONFERENCE OVER....BACK HOME AGAIN

    9/1/2014 6:56:34 AM, by LYNMEINDERS

    WOW WOW WOW.... What an amazing conference......WOW.... Jentezen Franklin is an awesome man and the messages he brought fior us were just amazing..... So was Chris Hill and Rich Wilkerson.....they were all jusy amazing..... Hubby really enjoyed it as well....Woohoo... Off to byes ... Read more

  • Peace!

    9/1/2014 5:41:12 AM, by JSTETSER

    Today is a quiet day. I need a peaceful day once in a while. I hope that all of my Spark Friends make this day a happy and healthy day too!... Read more

  • Starting up - yes again!

    9/1/2014 3:55:00 AM, by JULBEL

    Well here I am more than 3 years on from achieving my goal weight and yes the pounds have piled on yet again.Oh but obf course they haven't piled on I have piled them on. I know what I'm doing in fact I'm considered quite intelligent so why do I allow myself to get in this state. I've put on 26 pou... Read more

  • What will keep you going?

    9/1/2014 12:04:52 AM, by SANDRACOLATO

    Another week has begun. Today I want to talk about good things, about the ones that inspire us to keep going and never give up. Today I will give an advice that took me sometime to understand and even more to practice: Imagining yourself in the weight you want to be is a great techn... Read more

  • Spread Joy everywhere that you go !!!

    8/31/2014 11:18:05 PM, by RENATA144

    I'm still receiving compliments for my singing. I feel so happy & invigorated that I did a lot of Dancing at the Social. I danced with my husband Ed even though he was trying to be grumpy & made him admit that it was fun. I also danced - held hands - with my elderly gentl... Read more

  • MY FALL 5% CHALLENGE COMMITMENTS

    8/31/2014 10:40:53 PM, by MARYANNGI

    Ok Diane, I know that this will be a shock to your system. I am blogging!! This is so unusual for me. Fall 5% Challenge Exercise Commitment: Minimum of 20 minutes of cardio daily. This will probably mean that I will be doing 2 10-minute walks at first, but I will get there and more. I am ... Read more

  • Spring!

    8/31/2014 9:09:26 PM, by FIFIFRIZZLE

    First day of spring, I love the weather warming up, the birds. Planted my first lettuces, yay! Had a great weekend, last night walked an outdoors exhibition, Lux, with multiple installations of lights around the waterfront. Truly beautiful on that still, warm night. And on Saturday, went to a ga... Read more

  • Excellent Article....something to ponder

    8/31/2014 6:59:59 PM, by TANYA602

    I rarely blog these days - 'still maintaining, working out, eating right, loving life overall. Part of my daily routine also includes reading various articles and blogs and this one came up in my mailbox, but I only got around to reading it today. http://mollygalbraith.com/20
    14/07/6-reason... Read more

  • August Ends and September Begins

    8/31/2014 6:27:53 PM, by COOLRAIN

    August has been a month of ups and downs. My beloved Miata got really sick, to the point of feeling I had to buy a new to me vehicle. Finally got a Kia Sportage that will help me haul things away--much needed as I haven't had the means to do so. Have learned how to be more patient, more grateful ... Read more

  • Day 479

    8/31/2014 6:07:11 PM, by MAWEISBERG

    Rest Day. Feeling Blah. No Energy.... Read more

  • Planking

    8/31/2014 5:23:36 PM, by SHEHULK86

    I've been planking regularly since completing a 30-day challenge several months ago. I'm up to 2 minutes on each side, and 3 minutes each on a reverse and straight plank. I can't believe how good I feel doing that! And how much better my clothes fit - which only adds to my self-confidence. I... Read more

  • I Came THIS close! .2 LB!!!!!

    8/31/2014 2:11:42 PM, by ANNEMARIA6

    Today being August 31 I weighed in to see if I had made my goal of being at or under 200 lb. As good old Maxwell Smart would say" Would you believe it Chief? I was this close!" LOL I tried many times on two scales and no I could not (even on one foot) say I was at or under 200 BUT .... I feel so... Read more

  • Special Sunday

    8/31/2014 1:10:27 PM, by KNEEMAKER

    Sunday, August 31, 2014 It is about time to go for a "tempo burst" workout.... Read more

  • Sunday, August 31, 2014

    8/31/2014 1:03:22 PM, by NANCYANNE1956

    Still struggling with my grief. I think the 2nd year has been harder than the first was. Trying to move on, but not sure how. Trying to beat my depression back, get to a point where I have more good days than bad days. Money is very tight, after I pay the bills there is nothing left for entertai... Read more

  • Walk the Talk

    8/31/2014 10:17:36 AM, by SHERYLDS

    Giving myself a li... Read more

  • I am learning a big lesson about how foods make me feel.

    8/31/2014 9:14:30 AM, by CTUPTON

    Two days of having no energy and feeling like a stuffed pig. Clothes are snug. Ankles are swollen. Knees hurt more. I was enjoying days not needing an afternoon nap. I loved getting more decluttering done. But then I went back to my old eating habits. And bad went to worse! It will tak... Read more

  • Cutting Down on Caffeine

    8/31/2014 9:01:02 AM, by MEGANROYALTY1

    WOW! This is going to be a tough blog post to write! I have braces on my teeth, so soda is a no-no until November when they hopefully come off. However, I've never really been into soda as much as I've loved coffee. Coffee is my once-a-day fix that perks me up and gets me through my day. No... Read more

  • Sharing the Mountain

    8/31/2014 6:51:26 AM, by JSTETSER

    Yesterday I hiked with family who have never hiked a mountain before. I saw Monadnock in a whole new light through their exuberance! We had an awesome day! The best way to stay full of joy is to give it away. ... Read more

  • Most steps ever

    8/31/2014 5:25:17 AM, by BUBBLYFISH

    Yesterday I went with our daughter Helen to London. We caught the train from Dudley at 06:55 and arrived in London in time for breakfast. Then we started the big walk! The main aim was to see the river of poppies at the Tower www.hrp.org.uk/TowerOfLo
    ndon/VisitUs/Topthingsto... Read more

  • Binge with my sister

    8/31/2014 12:05:57 AM, by THEENFP

    I've been staying in Hamilton, NZ for about ten days because my sister invited me, after getting hammered down with a pretty serious cold. I only just made it home. I wasn't supposed to be here until tomorrow. I decided to contribute to groceries for staying there by taking their list, and... Read more

  • I'm so Happy !!!

    8/30/2014 11:49:04 PM, by RENATA144

    I'm still getting so many compliments about my singing yesterday . People are telling those who didn't hear me that I " have the voice of an Angel " !!! I'm so Happy !!!! ... Read more

  • Trying to climb back

    8/30/2014 9:17:54 PM, by DRKPKING

    I'm trying to get back to weight loss routine and regular exercise that kicks up my metabolism Still struggling with aches, pains and being tired I want to get the weight off I put on with the two surgeries and inactivity this summer Ideas? Help?... Read more

  • Pool Party!

    8/30/2014 9:11:01 PM, by LIFENPROGRESS

    We had an day at the pool! We celebrated Mike and Morgan's birthdays -- we were so happy to see our girl! I BEHAVED myself: 4 oz steak, two single crab legs, one baked potato. (All grilled). I also had 1/2 cup chili-cheese dip + 20 "scoop" style chips. One thin slice of Red Velvet... Read more

  • Movie Night Friday and Lake Today

    8/30/2014 8:52:45 PM, by BARBANNA

    After a long workday I jumped on the elliptiical and took it to the max. Grabbed a shower and out the door to eat. Went to see Pierce Morgan in November Man. It was very action packed and the American version of 007. He is stias ll handsame and very funny. Good one! Today we were up and ou... Read more

  • Satisfying Saturday

    8/30/2014 8:35:33 PM, by KNEEMAKER

    Saturday, August 30, 2014... Read more

  • My Review of 'THE POSSESSION OF MICHAEL KING'

    8/30/2014 5:54:59 PM, by PAZUZURISES

    Lol.. been very productive with maintaining my websites... wrote a few reviews recently... heres one for the upcoming POSSESSION OF MICHAEL KING... www.wtfcinema.com/review
    s/possession-of-michael-king ... Read more

  • Lol... My review of LEPRECHAUN 7: Origins

    8/30/2014 5:53:11 PM, by PAZUZURISES

    Here's a link to the review I Wrote for Leprechaun 7: Origins... www.wtfcinema.com/review
    s/leprechaun-origins ... Read more

  • The Buffet Rule

    8/30/2014 5:43:48 PM, by SUNSHINE65

    We must support this...pass it on and letís see if these idiots understand what people pressure is all about. Salary of retired US Presidents . . . .. . . . . . .. . $180,000 FOR LIFE Salary of House/Senate members . . . .. . . . . $174,000 FOR LIFE This is stupid Salary of Speaker... Read more

  • Where did the time go?

    8/30/2014 3:40:38 PM, by SOPHINEZ

    There truly is no other time than now. Do it now, make a difference now and love your life and whatever size body you have now! These two angels are now 19 & 21, My husband and I loved them in the "now" and will keep doing that... Read more

  • Update on the vacation saga

    8/30/2014 3:33:04 PM, by FITTEREVERYDAY

    So I told my parents that I can't come out this year...kind of a sad conversation but I'm glad they understood. Our mini-staycation won't be the same kick in the finances.... Read more

  • Day 478

    8/30/2014 1:06:13 PM, by MAWEISBERG

    Gym Day. Did 4 of 6 exercises. Went up on 2 of the exercises by 20lbs. Feeling good.... Read more

  • Someone else noticed!

    8/30/2014 12:46:29 PM, by FITTEREVERYDAY

    My hubby said he's really noticing a change in how my belly looks. Pretty exciting! I'm also nearing the 25 pound loss mark and also also nearing my half-way point.... Read more

  • Rhetorical Questions

    8/30/2014 12:19:13 PM, by SHERYLDS

    Sometimes I feel like I already know the answers to the questions I keep asking myself. Then I start wondering ... then why don't you do it The little voice inside my head says: ... Read more

  • Vacation time

    8/30/2014 10:52:14 AM, by NANCYTUNBERG64

    I am not going to beat myself up anymore. I am going to be happy about the things that I did accomplish each day. Yesterday I walked to my lunch appointment instead of taking the car. Instead of lasagna I ordered a tomato/feta salad I did have bread but had the waitress take the plate away... Read more

  • Had a scare

    8/30/2014 10:41:35 AM, by PENNYPEARLS

    Yesterday at lunch time I was standing in line at the bank. I started feeling light headed, broke out in a sweat and felt like I was going to pass out, i checked with my doc after I got home and they thought I should come in. I went in that afternoon to see the p.a. The nurse started with an ek... Read more

  • Still learning: Need to fit in 10 minutes all through day!!!

    8/30/2014 10:31:51 AM, by SIMMONSCORNER

    It is funny how SP has always talked about 10 minutes at a time. I always said this doesn't work for me. I do my morning routine and then I am done. lol. EXCEPT when something comes a long and interrupts it. Most of the time I am able to protect that time, but when I don't, EVERYTHING I have wor... Read more

  • QUOTE OF THE DAY

    8/30/2014 7:41:11 AM, by MARYJOANNA

    Faith means that you have peace even when you don't have all the answers. Joyce Meyer... Read more

  • The Last Hoorah of Summer!

    8/30/2014 7:13:11 AM, by JSTETSER

    Today I climb Mt Monadnock with family-some of whom have never climbed Monadnock before. I have climbed 117 times, and still love it! Monadnock is my favorite mountain. I find peace and beauty here. ... Read more

  • Have a great day! I hope you are feeling flexible today!

    8/30/2014 5:56:49 AM, by CTUPTON

    www.nymomsworld.com/blog
    /2012/08/our-best-picks-fo
    r-yoga-studios-in-the-bronx/ ... Read more

  • Quiet Time Is Over & No Weigh September!

    8/30/2014 5:15:04 AM, by STEPH-KNEE

    It was a mere 2 days ago that I said I needed to take some "quiet time" for myself to kind of figure out what was going on with me. Well, quiet time is over! So seriously, I really can't stay away from Spark. It just goes to show how much this is a part of my life, my weight loss journ... Read more

  • Mini Milestones

    8/29/2014 10:48:04 PM, by LUNADRAGON

    Today marked 90 days logging in, logging water, steps (from fitbit). I also made my 5000 plus steps today. It also marked completion of two full weeks of full time work. I also did 5 minutes of back strengthening stretching this morning. So, I got a much needed reward - shoes. Comforta... Read more

  • I am getting by......

    8/29/2014 10:22:21 PM, by RUFFIT

    It has been hard the last couple of days. We dropped off our first born at college on Tuesday. What a change in our family dynamic. It is so hard to let go and carry on. Sometimes I feel like I am in this fog. At times I am totally out of it. Today Danny finally called. The first thing out o... Read more

  • Decisions & influences

    8/29/2014 9:49:45 PM, by LNSYLVSDOGS

    As much as 18 yrs ago, DD used to get sick with breathing issues, landing her in the hospital a couple of times. It always scared us quite a bit, of course. The last time that happened was 18 yrs ago. We hadn't known she was going to have an episode, had taken the family to dinner. During the m... Read more

  • A Perfect 24 hours !!!

    8/29/2014 9:03:26 PM, by RENATA144

    I'm still basking in the glow of my wonderful conversation with my Aunt. My hubby did pretty well today. I sang Karaoke in from of the residents for the first time. I was all - in . I sang with others. Everyone was so happy & impressed. My pal that the nurses were always yelling at to sit... Read more

  • Great Weather and Golf

    8/29/2014 9:02:01 PM, by SBECKER526

    I got to play Willow Hollow Golf Course today and to see the staff. Bob and Bill were friendly and helpful. I signed up for my Thursday morning league for a 8:30 am tee time. I finally did get a par on hole 9. I used my 7 hybrid and landed perfectly near the pin. WooHoo. I also had pars on... Read more

  • Be "Pretty Good" Consistently

    8/29/2014 8:19:08 PM, by DBOUDRIE

    What am I doing pretty good? 1. walking with pups twice daily- 10000 steps or more most days 2. planning meals 3. Wearing Basis daily What 3 things could i do better? 1. start strength training 2 time and yoga 1 time per week 2. stick with my eating plan 4. do a lesson every evening... Read more

  • Fantastic Friday

    8/29/2014 7:38:57 PM, by KNEEMAKER

    Friday, August 29, 2014... Read more

  • Daily Bible Verse 08/29/2014

    8/29/2014 7:03:02 PM, by PRINCESS1959

    Daily Bible Verse 2 Timothy 2:15 New International Version Do your best to present yourself to God as one approved, a workman who does not need to be ashamed and who correctly handles the word of truth. King James Version Study to show thyself approved unto God, a workman that needeth not to be a... Read more

  • My Relationship with Food

    8/29/2014 6:17:37 PM, by PRISGIRRL

    I tend to be a very emotional eater. I've always had trouble eating right. This summer, though, was the worst. I broke up with my boyfriend of 1.5 years, and around that time started majorly bingeing. It was such a struggle for me not to binge. I would feel slightly hungry or have a craving, and aft... Read more

  • Queen of Denial

    8/29/2014 6:03:04 PM, by SHERYLDS

    I had a heart to heart with my inner child today about how the scale doesn't move and it is obvious that my head and my tush are not working together. I know that I need more effort in the exercise area... because the body t... Read more

  • Oops!

    8/29/2014 5:20:24 PM, by SLIM4LIFE09

    Well, I haven't blogged here in a bit! I popped in the other day to rant about my phone call issue with my SIL. Still haven't spoken, but kind of just letting it go and see if she let's it go too. If there's tension there I may speak to her, but I think giving her space might be the thing to do... Read more

  • Fizzing along

    8/29/2014 5:14:51 PM, by FIFIFRIZZLE

    Today is the day to make my first batch of kombucha. I will infuse some for a few days before fermenting it. I think I will add ginger and lemon to some, and earl grey tea to some, and leave some plain. Big weekend this weekend, we have a gala dinner and a friend's significant birthday tonight.... Read more

  • Friday 08/29/2014

    8/29/2014 5:12:28 PM, by COOKINGSTARS

    This is the last week of AUGUST and I have done a lot this month to change my lifestyle. ... Read more

  • Day 477

    8/29/2014 1:50:30 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more