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  • Creep

    7/6/2015 11:49:50 PM, by JUDYDGENTRY

    I am trying to stay true to my journey by taking one day at a time. My calorie range is 1200-1500 but I have made my target 1300-1350 calories/day. This is becoming much more of a challenge and I don't know why this is happening unless I am unconsciously taking my program for granted, I hope not. ... Read more

  • I changed the goals on my start page. Re: recently just too much to do that I can't control.

    7/6/2015 10:28:06 PM, by CTUPTON

    550 91 237 216 I had great goals on my start page. They were great for controlling my weight. Like focusing on vegetables, water, exercise, etc. They were worded as "smart goals" 58 with reasonable expectations and a very clear way to tell if I met the goal. But since hubby went into... Read more

  • This is it!

    7/6/2015 7:46:19 PM, by HEJAJO

    After a few stops and starts, reboots and failed attempts, I am bigger than I have been in a long time. Things are out of hand, and the only way back is to start with baby steps. I have ditched the colas, the wine and beer. It's day one, and I feel like I was more productive and moved a bit more wit... Read more

  • motivation

    7/6/2015 5:25:36 PM, by CTUPTON

    ... Read more

  • How To Adjust Car Mirrors

    7/6/2015 5:21:58 PM, by IMAVISION

    202 433 202 433 202 433 202 433 202 433 Eliminate the blind spot! 104 God bless you with safe travel when you are behind the steering wheel or riding along as a passenger! 202 433 202 433 202 433 202 433 202 433 biggeekdad.com/2010/04/car-mir
    ror-ad... Read more

  • Hat

    7/6/2015 4:15:23 PM, by MADDCK

    Ok I added on a few more rows. ... Read more

  • DAY 126

    7/6/2015 4:02:34 PM, by CREATE4CHRIST

    NEW 40 DAY JOURNEY... Read more

  • Hello! I'm back!

    7/6/2015 12:09:23 PM, by MOMCATTT

    Oh my gosh where to start. I gained weight back, just put it out there and real. I can't believe how fast time has flown. I returned to school and lost balance. In all honestly I don't know what I would have done different. I had to learn computer information and word processing, to become compet... Read more

  • Day 782

    7/6/2015 11:30:54 AM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • Had a wonderful Weekend with Family, Friends, Memories......

    7/6/2015 11:06:06 AM, by FRANKIEKNIGHT2

    Thursday started my 3 day weekend.....I went to dinner with my friend (Linda) and went to Magic Mike.....Good show.....It felt like a Friday Night so my days where a little off. Friday-spent the morning running errands enjoying ME time...Went to Best Buy and ordered 28 Day Boot Camp from Sparks...Sh... Read more

  • Days 24-26 of the Sizzlin' Summer Challenge!!

    7/6/2015 10:51:10 AM, by WHYTEBROWN

    Hey Sparkies, So I COMPLETED my 1 week stay within my calorie range challenge on Saturday!! 244 356 353 YAAAAYYYYY me!! I set out to do something and I did it!! As I said in my last blog I am going to try to extend my streak and make it to day 30 though so today is day 9 of my st... Read more

  • WHERE IS YOUR HEART ?

    7/6/2015 10:27:24 AM, by KALLIE1958AR

    JESUS SAID YOU CAN NOT SERVE TO MASTERS ! ‎Monday, ‎06 ‎July, ‎2015 Good Morning If you are a born again Christian then this is not our Home we are just passing thru We are here to serve God and do His Will by the name Of our Savior Jesus :) MATTHEW CHAPTER 6 :9 ¶ Lay not up for yours... Read more

  • Animals ;-) 7/6

    7/6/2015 10:27:14 AM, by PDSLIM

    javascript:void(0); Have a great day.... Read more

  • 359 Days to Go!

    7/6/2015 10:24:41 AM, by LAURENSQUEST

    Yesterday morning l got up a little late.... so was just a little late to church. 288 I did chores in the morning and did chores in afternoon... rested a bit and went out and chipped two hours out of the stalls in the barn. 244 Went inside drenched and chilled for a minute.... made BLT... Read more

  • pallet table effort

    7/6/2015 10:05:35 AM, by VEGIBIKER

    Yesterday - one of the college girls living with me and I took 3 1/2 pallets apart and started our "picnic table" project. I have a small yard - with a lot of garden in it - and as a short-chick - need a table I can move easily by myself when I mow, and dismantle for winter-storage. This table wil... Read more

  • Gluten Free Banana Bread

    7/6/2015 9:31:38 AM, by MEMORIES7

    Hello Sparkfamily, It is bread bak'in day! Take a peek! Ingredients~ 3 cups almond flour 3 eggs 1/2 c honey 1 c applesauce or... 2 mashed bananas 1/2 tsp baking soda 1/4 tsp salt 1/2 c chopped walnuts if making banana bread lots of cinnamon to taste if using app... Read more

  • a warm and humid summer day

    7/6/2015 7:58:38 AM, by MOMMY445

    another hot day here today. tomorrow, it will be hot again, with quite a bit of rain. my daughter says hi! all of the birds say cheep,cheep! i am taking it easy today and i do not have too much planned to do. have a wonderful day,everyone!... Read more

  • Finances for the Future

    7/6/2015 7:08:58 AM, by NSKYLINE115

    I am trying to take a good look at my finances and plan for the future, however it really freaks me out on how expensive everything is. My husband and I have been saving up for years on a down payment for a house. I think we have a healthy amount saved up for it, however then I factor in additional ... Read more

  • hat or no hat

    7/5/2015 11:28:21 PM, by MADDCK

    Don't you get bothered when you spend hours on a project and don't like it? I'm crocheting a hat and now that I'm almost done, I don't like it! The yarn is beautiful! It's silk straw and it really holds its shape for the hat but I don't know.....I have another 2 inches to go.... Should I fi... Read more

  • One more from Alice Walker....

    7/5/2015 10:18:34 PM, by CTUPTON

    ... Read more

  • From the book: Color Purple

    7/5/2015 10:13:42 PM, by CTUPTON

    ... Read more

  • Time to eat all those delicious fresh, local veggies !

    7/5/2015 9:33:57 PM, by CTUPTON

    ... Read more

  • Something to give you a "warm fuzzy"

    7/5/2015 9:32:29 PM, by CTUPTON

    ... Read more

  • My Daily Bible Verse 07/05/2015

    7/5/2015 5:29:51 PM, by PRINCESS1959

    Matthew 5:16 New International Version Let your light shine before men, that they may see your good deeds and praise your Father in heaven. 67 67 67 67 67 67 67 67 67 67 67 67 67 67 67 67 67 67 67 67 67 67 67 King James Version Let your light so shine before men, th... Read more

  • Can't Take the Heat

    7/5/2015 3:07:15 PM, by ALEXISNERDY

    Nope. Not a fan of hot. Which may be ironic, considering I love hot yoga. Coming back to Spark again after another long hiatus. Weight hasn't budged much, but I'm okay with the slow going of it. I know my body is strong. I'd like to loose a little of this extra weight, as I believe it will impr... Read more

  • 360 Days to Go!

    7/5/2015 2:43:47 PM, by LAURENSQUEST

    Yesterday started with doing ALL of my planned chores! Went to horse back riding lesson. Came home n worked on the stalls in the barn. I completed two! Now three left to chip out! Made dinner And shined the sink! 46 day into this journey! Woohoo!... Read more

  • it's sunday

    7/5/2015 1:02:15 PM, by MOMMY445

    a new week has started. let's see what the week brings. i have already worked on three of my online courses today. that is a great start to my week academically. it is very hot and humid here today.i am keeping cool and well hydrated and so is my daughter. all of the birds are okay and say hi. have ... Read more

  • Day 781

    7/5/2015 12:59:35 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • ginormous gardening goals - ACCOMPLISHED!

    7/5/2015 11:16:47 AM, by VEGIBIKER

    Hope you all had a great 4th! I spent my holiday checking items off my to-do list ... mostly out in the garden. I have a couple of college students living with me this summer - and one of them went out into the garden and harvested veggies (beets, beans, lettuces, radishes, herbs etc.) weeded one ... Read more

  • Friends ;-) 7/5

    7/5/2015 9:54:59 AM, by PDSLIM

    Cute collection of friends videos www.ba-bamail.com/content.aspx
    ?emailid=16152&memberid=87
    2002 Have a great day. ... Read more

  • One Bowl Broccoli And Cheese Casserole

    7/5/2015 9:48:59 AM, by MEMORIES7

    Hello Sparkfamily, Do you love to save time? Why then take a peek! Ingredients~ Package of Frozen Brocoli Cuts 1 Package of Shredded Mild Cheddar Cheese 1 C of Sour Cream 1 Can of Cream of Chicken Soup 1 C of Melted Margarine 1 Package of Crushed Ritz Crackers ... Read more

  • Food Deserts

    7/5/2015 8:31:20 AM, by WINACHST

    It is so hard to eat the things that are health supporting when the majority of the choices available at the moment are not. We went to a picnic to celebrate the fourth, it was a pot luck and fortunately there were some good choices available. A couple people brought a veggie platter and some lettuc... Read more

  • Blog #35 Why blog

    7/5/2015 7:25:11 AM, by KJBDOIT

    I find it to be a special time to write down how I feel, what I am learning new and to surrender those things that I need to let go, clearing my mind. I know that those who journal are more happy and healthy. I love to reread sometime later the patterns that are developing in my spirit. I believe th... Read more

  • My Sunday Prayer 4 U

    7/5/2015 6:28:30 AM, by NANA-B-FITZ

    ... Read more

  • OUR DAY OF REST :)

    7/5/2015 6:05:52 AM, by KALLIE1958AR

    GENESIS CHAPTER 2 : 1 ¶ Thus the heavens and the earth were finished, and all the host of them. 2 And on the seventh day God ended his work which he had made; and he rested on the seventh day from all his work which he had made. 3 And God blessed the seventh day, and sanctified it: ... Read more

  • Northern Bound

    7/5/2015 5:44:08 AM, by JSTETSER

    Today starts our 3 day vacation. We are heading to the White Mountains for one of our most favorite volunteer projects: speaking in the huts along the Appalachian Trail! We are hiking in to Carter Hut and speaking on Aware of the Bear! This is the time of year when bear are eating berri... Read more

  • Spectacular Saturday

    7/4/2015 11:00:13 PM, by KNEEMAKER

    Saturday, July 4, 2015 ... Read more

  • Essential oils

    7/4/2015 8:50:49 PM, by MADDCK

    I have been reading about lemongrass oil. It is supposed to help with the planter problem. I tried it last night, mixed with some coconut oil and rubbed into the bottom of my feet. It feels really good and it seems to have helped! I'm going to rub some more in tonight!... Read more

  • Painting

    7/4/2015 7:48:34 PM, by RUBYREDIVY1

    I left the artist inside me rot for years. .....o could have done so much more. ... Anyway... I am back in the groove and it's proving to be very therapeutic. I even forgot to have my snacks and didn't miss them at all.... Read more

  • Barbecued Beans

    7/4/2015 6:34:46 PM, by MEMORIES7

    Hello Sparkfamily, Can you believe it, it is the 4th of July already! Where has the time gone? Well anyway, we are grilling and I would love to share this with you! Take a peek! Ingredients~ ½ lb. ground beef ½ c chopped onion ... Read more

  • DAY 125

    7/4/2015 5:24:57 PM, by CREATE4CHRIST

    HAPPY 4TH!!... Read more

  • Day 780

    7/4/2015 3:26:04 PM, by MAWEISBERG

    Gym Day. Did 5 of 7 exercises. Feeling good.... Read more

  • Two July 4th Gifts for You!

    7/4/2015 2:06:19 PM, by IMAVISION

    195 232 283 195 232 283 195 232 283 195 232 Happy July 4th, 2015! 232 283 God bless America! 283 195 God bless you & all those you love! 195 232 283 195 232 283 195 232 283 195 232 A short (3 minutes) & beautifully put clip - well worth the time ... Read more

  • Happy 4th Dogs & Cats :-)

    7/4/2015 11:07:45 AM, by PDSLIM

    And secial thanks to all who guard our freedom & us at home & abroad - Military, Cops, Firefighters, etc Have a great & safe day.... Read more

  • Brothers and Sisters we have to stand :)

    7/4/2015 9:08:29 AM, by KALLIE1958AR

    Brothers and Sisters ,,, A Beloved Sister brought this to my attention Jesus did not come to bring peace ,,, MATTHEW CHAPTER 10 : 34 Think not that I am come to send peace on earth: I came not to send peace, but a sword. The sword being the word of God .. I just got told that I could not p... Read more

  • 361 Days to Go!

    7/4/2015 8:47:59 AM, by LAURENSQUEST

    Yesterday seemed to go like every Friday. ... Worked and got off work a little early and picked up my repaired car. 433 Went home changed clothes and didn't do much... rested.... got hungry...made some frozen pizza then chilled out n went to bed. UGH! Lazy Friday... 480 BUT when ... Read more

  • Happiness is HERE!

    7/4/2015 6:13:06 AM, by JSTETSER

    Today is a day when I could be depressed. My friends are busy with family and my family is far away. My husband has to work, and that leaves me to fend for myself. Actually, I have learned to love fending for me, and creating my own day. It has become a special time for me. Being with me ... Read more

  • HAPPY INDEPENDENCE DAY!!

    7/4/2015 6:02:58 AM, by BEFIT015

    “Let every nation know, whether it wishes us well or ill, that we shall pay any price, bear any burden, meet any hardship, support any friend, oppose any foe to assure the survival and the success of liberty.” — John F. Kennedy We don't really have plans for tonight. I imagine we'll be... Read more

  • Happy Fourth

    7/4/2015 5:44:11 AM, by CATE195

    Happy Fourth ... Read more

  • God Bless America

    7/4/2015 4:37:38 AM, by NANA-B-FITZ

    Irving Berlin wrote this song for Kate Smith back in 1938. Nobody could sing it like her. Please join me in asking God to Bless America today. God Bless America Click the link to hear the song. www.angelfire.com/ak2/intellig
    encerreport/god_bless.html God bless Americ... Read more

  • Proud To Be An American

    7/4/2015 4:29:30 AM, by NANA-B-FITZ

    Have A happy and safe 4th Everyone Proud To Be An American click the link https://www.youtube.com/watch?
    v=Ps7xmW-9LXQ If your not able to view youtube you can hear the song here www.godtube.com/watch/?v=0f1m9
    cnu Proud To Be An American Lee Greenwood ... Read more

  • Fibre

    7/4/2015 3:21:18 AM, by RUBYREDIVY1

    ...After meeting calorie ranges with curries I gave noticed my fibre has definitely gone down...its interesting how eating how I previously ate kept fibre so high... its important to keep fibre high so I will now ease back from curry but the learning I've taken away from it us that I can have it... Read more

  • LATE NITE FUNNIES

    7/4/2015 3:04:24 AM, by SUNSHINE65

    Macy's has severed ties with Donald Trump and no longer will carry his men's wear collection. From now on, men who want to look like Donald Trump will have to hunt and kill their own hair piece. -Conan O'Brien Last night for the first time in 24 years Jupiter and Venus appeared almost on top of... Read more

  • DAY 124

    7/3/2015 11:14:19 PM, by CREATE4CHRIST

    Much better day today...54 minutes... Read more

  • My Daily Bible Verse 07/03/2015

    7/3/2015 8:49:15 PM, by PRINCESS1959

    Josh 1:8 New International Version Do not let this Book of the Law depart from your mouth; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful. King James Version This book of the law shall not depart out o... Read more

  • And it's been a while...

    7/3/2015 5:45:46 PM, by GODIV4

    Its been a while since I have been truly on a path to wellness and fitnness... Now that I have time to go back and reflect on all of last year, I'm a bit disappointed in myself. I have since gained 30 lbs. I miss my healthier body. I was so much more confident. I feel I have to fake my confiden... Read more

  • 362 Days to Go!

    7/3/2015 4:15:27 PM, by LAURENSQUEST

    Holy Crap! Just realized I have less than a year to accomplish declutting my life! UGH! I have a LOT to do! The week is winding down.... I worked and went to the second job... Got home and was outside for just a few minutes and was getting ate up by mosquitoes! It was then I decided that... Read more

  • Cinnamon Rolls

    7/3/2015 4:06:56 PM, by MEMORIES7

    Hello Sparkfamily, If you have not had brunch yet, may I suggest this...Take a peek! Dough Ingredients~ 1 package fast rise yeast (or 2 ¼ tsp) 2 tbsp sugar ½ c lukewarm water 6 cups flour ½ c powdered milk 2 cups lukewarm water ¼ tsp sugar 3 tbsp oil 2 tsp sa... Read more

  • Dogs + ;-) 7/3

    7/3/2015 3:17:08 PM, by PDSLIM

    Nice collection of rescued dogs.. www.ba-bamail.com/view.aspx?em
    ailid=14326 Have a great day.... Read more

  • Here we go again

    7/3/2015 1:30:12 PM, by SUTHRNWMN

    During my normal daily check of my email and SparkPeople entries, I read an article about how to change your diet. That got me thinking about how I've changed my diet enough to lose 16 pounds. It's taken 4-5 months to lose but it took me a long time to put it on so it won't disappear in a heartbeat... Read more

  • I can't help it

    7/3/2015 1:13:08 PM, by MADDCK

    ... Read more

  • Day 779

    7/3/2015 1:04:39 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • Days 22-23 of the Sizzlin' Summer Challenge!!

    7/3/2015 1:01:30 PM, by WHYTEBROWN

    Hey Sparkies, So today is day 6 of my 1 week staying within my calorie range challenge! 244 I only have 1 more day to go and I'll be able to say "I did it!!" When (notice "when" not "if" 30 ) I finish my challenge I think I'll keep going to see how long of a streak I can achieve. Here's to a... Read more

  • Geez, you guys!

    7/3/2015 12:51:40 PM, by SLIM4LIFE09

    I love this community- thank you to those who commented on my last post. Such support! So my official weigh-in day was this morning. On Monday this week I was 191.8. This scared the bejeezus out of me- back in the 190s! And climbing! Eek! That got me motivated and I've been tracking ... Read more

  • it's friday

    7/3/2015 12:39:29 PM, by MOMMY445

    the weekend is here! hurray! my daughter says hi! all the birds say cheep,cheep! i am taking it easy today. have a wonderful day,everyone and a great weekend! happy fourth of july to all who celebrate it!... Read more

  • The scale is not my friend

    7/3/2015 12:31:21 PM, by CHRISSYB15

    Ok I need to vent just a little bit. I stepped on the scale this morning and I gained 3 lbs not a happy camper. Yes I did get discouraged but that is not going to stop me from achieving my goal. So now I must make a few more changes with my eating habits. Smaller portions my grand child has some sma... Read more

  • I think that pound found me again!

    7/3/2015 11:57:51 AM, by WINACHST

    That pound I lost is back! I had a stressful week. My daughter gave birth to a beautiful little girl then had some post pregnancy problems and ended up in the hospital for a few days. I ended up eating at restaurants, which is so hard to eat healthy when someone else prepares the food. No control. ... Read more

  • Starting over

    7/3/2015 11:01:31 AM, by MOODYKEYS

    Well this week I have started over because my son has diabetes and he has to really watch his carbs. we are doing the diabetic diet together and walking together. I am walking between 2.9 miles and 3.4 miles a day. I am so hoping I can start losing again. If not I really don't know what to do next e... Read more

  • It Worked!

    7/3/2015 10:51:53 AM, by JUDYDGENTRY

    My weight had been pretty much at a standstill since May 1st. I did a lot of research which lead me to the same endpoint, to significantly up my calorie intake for 1-3 days. Sounds scary that is exactly what I thought. I did it for one day and it worked! My calorie range is 1200-1550 I usually ... Read more

  • Happy 4th!

    7/3/2015 10:01:58 AM, by VEGIBIKER

    Like many folks - I have a long weekend due to the holiday - and I'm looking forward to using it to get some yard, garden & house to-do list projects done. I think this will end up being a fair-bit of my "work-out" this weekend too. Don't worry though - I won't be slacking off! I'm going to pull u... Read more

  • Transitional time

    7/3/2015 9:26:27 AM, by SBECKER526

    We have an interview with the medical director and social worker of the Highlands at Wyomissing soon. I am eager for that interview and approach it with joy. I really need to move and avoid steps, snow shoveling and more about the house. If all goes well, then I meet with the designer to sele... Read more

  • MOVED PRAISE GOD :)

    7/3/2015 9:18:08 AM, by KALLIE1958AR

    Good Morning , I want to wish all of you Happy 4th of July ,, I want to thank all who prayed for the lady we helped she is Moved Praise God ,,, and so happy nobody should have to live like she is ,, This is the USA ,, However I hear many live homeless it hurts me ,, :( I am glad we can help all we... Read more

  • Sparkfulness!

    7/3/2015 9:16:15 AM, by JULIA_RUN2SMILE

    I try to be positive and the best part is how positive uplifting I get from it! 304 Sparkfriends! (and I am sure you will recognize your contribution to this blog) When I think I am down, I take a second look, I go back to my own blogs and there is support that highlight for me what is right... Read more

  • Spark Coach

    7/3/2015 8:48:10 AM, by LDFRANCO

    Today I am at the spot on Spark Coach where they have their clients write in a blog. I like writing, but I don't feel like a writer so most of my writing gets tucked away somewhere private usually. BUT, with that said, today, I want to write about how insane my week has been. We are currently... Read more

  • Mamma is still watching

    7/3/2015 5:46:08 AM, by JSTETSER

    In my mind's eye, I always see my 93 year-young mother watching and waiting for me. I am now my mother's mother, caring for her and listening intently to her stories, and there are moments that I forget. She is the one who listened to stories all of my stories. She has a lifetime of stories s... Read more

  • Your Going To Love This - The Older Ladies Anthem!

    7/3/2015 5:31:47 AM, by NANA-B-FITZ

    Make sure your speakers are on & click the link. https://www.youtube.com/watch?
    v=O4QzHeUE-CM Some people say they can't watch videos on YouTube so I added this link . www.huffingtonpost.com/2014/06
    /24/older-ladies-song-vide
    o-donnalou-stevens_n_5527127.html The Ol... Read more

  • Make a Salad Meal

    7/3/2015 1:42:58 AM, by IMAVISION

    550 551 550 551 550 551 550 551 550 551 \o/ \o/ Praising & thanking our Creator, my Heavenly Father, for His most wonderful provision of fresh vegetables & fruits to make into all sorts of healthy food choices. \o/ \o/ 550 551 550 551 550 551 550 551 550 551 ... Read more

  • Tantalising Thursday

    7/2/2015 10:06:53 PM, by KNEEMAKER

    Thursday, July 2, 2014 ... Read more

  • About Heart Disease

    7/2/2015 7:16:35 PM, by GOLFGMA

    ... Read more

  • DAY 123

    7/2/2015 6:11:49 PM, by CREATE4CHRIST

    51 minutes today!! WOOHOO... Read more

  • Cats ;-) 7/1

    7/2/2015 5:45:37 PM, by PDSLIM

    have a great day!... Read more

  • hello all!

    7/2/2015 1:48:26 PM, by VEGIBIKER

    Long time since my last post - and so much has changed! 1. I'm completely over all my breathing problems - and breathing better than I have in years. That's an incredible feeling. 2. I've started sleeping again - after years of insomnia. Again - there just aren't words for how good it is ... Read more

  • Day 778

    7/2/2015 1:45:53 PM, by MAWEISBERG

    Gym Day. Did 5 of 7 exercises. Feeling great.... Read more

  • YEA!

    7/2/2015 12:39:58 PM, by JUDYDGENTRY

    I am so excited for the first time in approx. a year I did some exercise. I joined a water arthritis class. I got up yesterday morning and tried on two bathing suits, not good, I tried on the second suit, I looked like I was about to exploded but that didn't stop me from attending the class... Read more

  • 363 Days to Go!

    7/2/2015 11:52:07 AM, by LAURENSQUEST

    Yesterday was another busy day! Work and work! BUT was feeling better... thank you! 304 Then dealing with drama from the DH... yahoo... how come sometimes our DH are more like Dear Children???????? UGH! After second job... changed clothes and worked on the barn for over a half h... Read more

  • Stop Stewing lol lol lol

    7/2/2015 11:50:25 AM, by NANA-B-FITZ

    Stop Stewing Shift gears, deal with why for are mad and try to put yourself in a better place. Tell yourself you want to be Happy, Confident. Calm. Controlled. Helpful. Pleasant. Civil. Generous.. Put yourself back in control . “Stop using the "Why me" or or “What... Read more

  • it's thursday

    7/2/2015 11:49:55 AM, by MOMMY445

    a beautiful sunny summer day here today. had a great time with my daughter yesterday! to see her so happy makes my day. all of the birds say hi. have a great day,everyone!... Read more

  • Weekends....

    7/2/2015 11:23:46 AM, by SLMUELLER83

    It seems every weekend seems to be my achilles heel. I try and I try to make great decisions, but somehow I fall short. Not drinking enough water. Not eating healthy. Not exercising, yet I'm actively moving. Now I know the first thing it to recognize what's wrong. So now that I... Read more

  • "Quotes"

    7/2/2015 10:52:14 AM, by FRANKIEKNIGHT2

    "I've learned so much from my failures, I'm thinking of have some more." "If you're not sure where you're going, you'll probably end up somewhere else." "How can something bother you if you won't let it?" "The only place success comes before work is in the dictionary." "Patience,... Read more

  • Need Prayer :)

    7/2/2015 10:39:47 AM, by KALLIE1958AR

    Today My daughter and her honey and my sister and many grands are going to move a lady who has nobody to help her ,, It is sad I have blogged about her in the past ,,, My sister does her laundry and my daughter takes her places and helps her clean ,, well she only has at one bedroom so please pray t... Read more

  • lol

    7/2/2015 10:34:59 AM, by MADDCK

    ... Read more

  • Stugglin'

    7/2/2015 9:12:33 AM, by BELUGA20

    I am so struggling to get back on track completely. I have been eating junk and too much of it, but struggling is better than failing. I am trying. I am pushing through it, trying constantly to get back where I want to be with my eating. I have realized two things about myself. First, I cannot have... Read more

  • Weekend is Starting earlier

    7/2/2015 9:11:26 AM, by FRANKIEKNIGHT2

    We are off the next 3 days....Plans for those days Thursday night- dinner with a friend & Magic Mike....... 18 Friday--clean the house from top to bottom Saturday-Make potato salad & strawberry desert..... Sunday- Relax and gym June 29-July 3-No Blizzards from Dairy Queen & Exercise at... Read more

  • Ignore the naysayers!

    7/2/2015 7:31:34 AM, by CTUPTON

    "So she wants to fly. And she thinks she has a butterfly inside. And that business about focusing and goals! Ha! Ha! Ha!"... Read more

  • I had a bad day, but I'm back on track...

    7/2/2015 6:47:21 AM, by CATE195

    https://youtu.be/JlENFkf6upw Sing a sad song, then turn it around. I love new beginnings.... Read more

  • Finally Figured it out!

    7/2/2015 5:33:11 AM, by JSTETSER

    Finally I figured it out On July 1, NH law is that I cannot use my cell phone while driving. My car has the Blu-tooth built in, but I never figured it out. This is a good law, and I am happy that I now know how to be in compliance. I hope that my friends and family also use a blue-tooth of tur... Read more

  • LOVE-YOUR-SHAPE WORDS TO LIVE BY

    7/2/2015 5:19:42 AM, by MARYJOANNA

    When life throws you curves, embrace them. Don't say anything about yourself that you wouldn't say about your best friend. Beauty is a state of mind, not a state of body. from Dr. Oz-The Good Life Magazine... Read more

  • 21 Day Sugar Detox Results!

    7/2/2015 3:11:54 AM, by STEPH-KNEE

    So I had to modify this photo. It originally said "I CRUSHED the 21 DSD". But by no means did I crush anything. In my eyes I completed it simply because I never quit or gave up. I certainly did not follow all the rules, I had spread at In-N-Out, plenty of diet soda, some whole wheat tortillas etc... Read more

  • Animals ;-) 7/1

    7/1/2015 11:03:25 PM, by PDSLIM

    Have a great day.... Read more

  • Month 1!

    7/1/2015 10:28:43 PM, by SKINNYMINDEE2B

    Well, it has been almost a month since I have been on this new journey in my life! Monday will mark exactly one month since I started this medicine and this journey to a new me! In that time frame, I have learned a lot of new things about myself! I have started to love to drink water, AND when... Read more