10/19/2017 6:40:33 AM, by JVANAM

In terms of fitness exercise helps you stay strong physically and mentally. - Grete Waitz... Read more

10/19/2017 5:08:55 AM, by JSTETSER

I was treated poorly in my first marriage. I married a handsome arrogant man that I thought that I could change. In the end, I was the person who changed. I became a much more compassionate and discerning person because of him. I thank God for the broken road that made me who I am today. ... Read more

10/18/2017 9:11:10 PM, by SPEDED2

Where are the adults? Who are they? Pray for the world. Pray for Tolerance, Acceptance, & Peace. 458 459... Read more

10/18/2017 2:11:17 PM, by MAWEISBERG

Rest Day. Feeling good.... Read more

10/18/2017 12:05:15 PM, by BOOTYLICIOUS83

Shake n bake with boneless chicken with brown rice. 120 Cal. For the chicken... Read more

10/18/2017 10:59:14 AM, by GLOYNBYW

Not sure why but so sore today that I just want to go back to bed. I have lots to do for a yard sale on Friday.... Read more

10/18/2017 9:55:30 AM, by MOMMY445

i went to see the movie victoria and abdul yesterday and i really enjoyed it. i am looking forward to when the new thor movie comes out in november. i am a huge thor fan! my daughter says hi! all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

10/18/2017 9:45:52 AM, by ELIZABETHBECK1

In my fitness class we are called, "Revolutionaries" So, I just had to look up the definition today. 1. of, pertaining to, characterized by, or of the nature of a revolution, or a sudden, complete, or marked change: a revolutionary junta. 2. radically new or innovative; outs... Read more

10/18/2017 8:20:17 AM, by PRINCESSPP

Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

10/18/2017 5:08:55 AM, by JSTETSER

Yesterday was a hectic day at school, and I was out straight! I was about to take my group out for recess when I realized that I had not been able to use the Ladies Room for hours. Emily was in her room, preparing for students when I asked her to watch my group. It was a small gesture of ki... Read more

10/18/2017 4:48:54 AM, by STEPH-KNEE

My last blog was more of a downer so I'm going to focus more on the good. The thing is I wanted to start losing weight so that I could live life. It took me losing the initial 90 pounds to start living life and doing all the things I wanted to do. But then I realized I could have been living life at... Read more

10/18/2017 12:08:10 AM, by JVANAM

Fitness needs to be perceived as fun and games or we subconsciously avoid it. - Alan Thicke... Read more

10/17/2017 11:20:48 PM, by BOOTYLICIOUS83

Shake and bake chicken made for this week and next week lunch for work.... Read more

10/17/2017 11:19:50 PM, by BOOTYLICIOUS83

I NEED to get back on track and start dropping pounds ( and inches!) Again. At work I do fine. Bran cereal for breakfast everyday with a banana Lunch is usually chicken salad or chicken with veggies and rice. And yogurt Dinner is always HUGE like a whole pizza, turkey burgers, ordering out. I wor... Read more

10/17/2017 10:52:30 PM, by GET2BEFIT

Crazy day! I love crazy days because I get a lot of work done! I got approved for a new apartment! New landlord said the sooner the application is turned in, the sooner he can shampoo the carpet! He said it'll take him 3-4 days to be ready for me in 7-10 days! I'm getting e-mail from snagajob ... Read more

10/17/2017 9:41:52 PM, by GERRTIE

Her name is Patience, and she makes sure I go on long walks whether I feel like it or not. She's in love with life, and her enthusiasm is contagious. There have been days I wasn't happy, and she changed that with her crazy antics, running and leaping through the living room, making silly sound... Read more

10/17/2017 8:09:51 PM, by SPEDED2

My goal is to be grateful for what I have and not complain about what I don't. Pray for the world. Pray for Tolerance, Acceptance, & Peace. 458 459... Read more

10/17/2017 4:20:59 PM, by MAWEISBERG

Gym Day. Did 6+ exercises. Locked on 415 on the bench press for the 1st time. Feeling good.... Read more

10/17/2017 3:13:39 PM, by BOOTYLICIOUS83

Wanted a snack.... Read more

10/17/2017 11:05:13 AM, by MOMMY445

a day to catch up on some errands and to go see a movie. my daughter says hi! all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

10/17/2017 11:05:12 AM, by MOMMY445

a day to catch up on some errands and to go see a movie. my daughter says hi! all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

10/17/2017 9:06:08 AM, by GLOYNBYW

I did my weigh in last night ,3 pounds down. I struggled on the walk yesterday, today I did more and it felt great. I had a nice breakfast and now to pack up some books, finish off one bookcase so we can use it to display books at our sale on Friday. Today is our date day, does mean I wi... Read more

10/17/2017 7:53:07 AM, by PRINCESSPP

Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

10/17/2017 5:07:37 AM, by JSTETSER

SparkFriends, I need your help ! I have joined and led some great Spark Teams. The teams motivate me, and give me a reason to move forward in my health. Teams help me to go further and keep a strong focus. Going alone can be tiring, and a good team is a strength! I've also been on some dead ... Read more

10/17/2017 12:44:48 AM, by JVANAM

Love me when I least deserve it, because that's when I really need it. - Swedish Proverb... Read more

10/16/2017 8:51:04 PM, by SPEDED2

Today I am grateful for all those things that I do not have: wildfires, floods, tornadoes, hurricanes, shootings, and earthquakes. I'm sure there are other things I've missed. Pray for the world. Pray for Tolerance, Acceptance, & Peace. 458 459... Read more

10/16/2017 2:41:59 PM, by JVANAM

We like a man to come right out and say what he thinks- if we agree with him. - Mark Twain... Read more

10/16/2017 1:54:46 PM, by MAWEISBERG

Rest Day. Feeling good.... Read more

10/16/2017 8:01:25 AM, by PRINCESSPP

Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

10/16/2017 5:03:21 AM, by JSTETSER

Sunday I took the time to get my flu shot at my pharmacy. The flu shot is the best way to protect yourself against getting the flu. And washing is important. Getting plenty of rest, and eating a healthy diet are also important. Still the best way to protect against the flu is to get the shot.... Read more

10/16/2017 2:50:54 AM, by LUNADRAGON

That is what I was thinking a few minutes ago, as I had to stop and think about how long my pause has been. I've had trouble sleeping the last couple nights as my laryngitis turned into a hacking cough. Somehow I got a good amount of sleep in between lots of tossing around, and getting up with the c... Read more

10/16/2017 1:31:49 AM, by SUNSET09

What are the final touches that make you feel special when you are getting dressed. It could be, putting on your makeup, fixing your hair, donning a pair of earrings, placing that string of pearls around your neck. It could also be a spritz of your favorite fragrance, the perfect color of lipstic... Read more

10/15/2017 7:31:53 PM, by SPEDED2

Pray for the world. Pray for Tolerance, Acceptance, & Peace. 458 459... Read more

10/15/2017 5:58:04 PM, by HEALTHYME98

Today was youth Sunday at church. Our daughter taught my adult class. Her subject was "Autopsy of a dead church " taken from a book (She gave credit to the author). It was very interesting and important for believers. Our son preached! Considering he has had speech issues most of his life, that ... Read more

10/15/2017 4:24:37 PM, by MAWEISBERG

Rest Day. Did a quick 20 minutes on treadmill. Feeling good.... Read more

10/15/2017 2:07:57 PM, by JVANAM

If you think you can, or you think you can't, you're probably right. - Henry Ford... Read more

10/15/2017 10:18:35 AM, by GLOYNBYW

Yet another Sunday and I sit home alone while my husband spends the day at a gun show and then having a few drinks with friends. This week I don't even have a vehicle. I have given up trying to get together with acquaintances for anything. I just hope after the move I can find fun friends. I p... Read more

10/15/2017 10:08:18 AM, by PRINCESSPP

Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

10/15/2017 5:51:59 AM, by JSTETSER

10 slow breaths 3 times a day is my way of calming myself, centering myself, and lowering my blood pressure. According to LiveStrong.com, Deep breathing can release stress and provide other noticeable health benefits. You will likely feel calmer after performing deep breathing exe... Read more

10/15/2017 5:19:36 AM, by MARYJOANNA

I have hope and I am not afraid to use it.... Read more

10/14/2017 9:19:47 PM, by SPEDED2

Pray for the world. Pray for Tolerance, Acceptance, & Peace. 458 459... Read more

10/14/2017 4:32:19 PM, by MAWEISBERG

Spent the last 2 days cleaning out my sheds. Great workout. Feeling good.... Read more

10/14/2017 3:44:25 PM, by MOMMY445

my daughter and i are just taking it easy today. we may go to the local park after dinner today. all of the birds say cheep,cheep! have a great day,everyone!... Read more

10/14/2017 9:52:38 AM, by GLOYNBYW

I plan on working on small things this weekend. So hard knowing after thirty years,we are moving but the move to the new place is proceeding slowly. Hopefully floor is finished soon there and we can do a bit more up there. It is a two hour drive so not like moving locally.... Read more

10/14/2017 9:35:44 AM, by PRINCESSPP

Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

10/14/2017 5:22:26 AM, by MARYJOANNA

Smile Might as well LAUGH.... Read more

10/14/2017 5:08:16 AM, by JSTETSER

The arms of love There are days when life's journey gets long and hard. I get beat up a bit and discouraged by the fight. Then I come home to your welcoming arms where I'm safe and secure. The arms of love There are days when life's journey gets long and hard. I get beat up a bit ... Read more

10/14/2017 2:15:47 AM, by JVANAM

When you think you're out of time, smile, and turn back the clock. - Jonathan Lockwood Huie... Read more

10/13/2017 8:18:56 PM, by CTUPTON

... Read more

10/13/2017 1:26:23 PM, by JSUSAN1773

Well I went and did it! I wanted to lose the weight as fast as others have and now I've injured my knee. I can't put much pressure on it and it doesn't want to bend. So no walking and no bike riding! I cannot go from doing nothing to doing explosive exercise! It was too much too soon I wan... Read more

10/13/2017 1:24:53 PM, by GET2BEFIT

I ate eggs and coffee for breakfast 8 am central time . Pretty good and filling. Go today: interview for a job at Long John Silver's at 1 pm central time and get hired. Some part-time jobs have benefits, some don't, I'm keeping my fingers crossed I do. Some places have hiring bonus,... Read more

10/13/2017 1:00:00 PM, by CTUPTON

At least I mean I am remembering the dreams and waking up while dreaming. This is unusual for me. It has been happening for maybe 5 nights now. What is going on? I wake up as if I have slept very deeply. But a psychiatrist once told me dreams happen when we are sleeping lighter, not when ... Read more

10/13/2017 11:51:45 AM, by CTUPTON

SOME-- 41 PRINTED AND POSTED --to remind myself to actually DO the behaviors I need to do! Summary DAY 100 This is how I live List the Behaviors 195 that "speak to me" and add how I will remember 104 to do each one: Even setting up to actually DO 40 this list will ta... Read more

10/13/2017 11:15:27 AM, by CAMPBELL51

24 I feel tired right now and I want to exercise, but I have a heart condition that when I do walk, I feel so out of breath. I am consulting my cardiologist and he feels he can help me feel better after the treatment. I am waiting for this procedure to be done in November 2017. I feel empowered i... Read more

10/13/2017 10:29:25 AM, by CTUPTON

Note: the whole recipe is in a previous blog of mine! SO I NEED TO GO SHOPPING FIRST! 341 198 I don't seem to have these ingredients: 1 cup mixture --the main sweetner--maple syrup or brown sugar or honey or a mixture of these unsalted butter 4 cups nuts and seeds... Read more

10/13/2017 10:09:05 AM, by MOMMY445

today is a day for me to catch up on some errands and to do some of my online courses, too. i am still actively looking for work. my daughter says hi! all of the birds say cheep,cheep! have a great day,everyone and a terrific weekend!... Read more

10/13/2017 8:37:00 AM, by SPEDED2

Pray for Tolerance, Acceptance, & World Peace. 458 459... Read more

10/13/2017 8:20:48 AM, by WINACHST

I weighed myself this morning. I dropped the excess from eating out the other day. I began to enjoy my coffee, but that seemed to have gotten things moving. So .... I was curious and weighed myself again -- dropped over a pound. Whatever I ate yesterday, must have scrubbed me clean. Hahahaha... Read more

10/13/2017 7:33:51 AM, by SUSANYOUNGER

Routine, routine, routine. We are getting into a routine and it is making things a bit easier. Mom is walking about a 1/4 mile which is a miracle in itself. Since she was bed bound for 3 months and couldn't even turn in the bed getting the muscles back is tough work and she is putting in the effor... Read more

10/13/2017 7:19:29 AM, by ELIZABETHBECK1

Now, I'm not talking that everyone must do REFIT to meet their fitness needs. Obviously there is not a magic formula for people. If there was, it would have been found by now and that person would be a billionaire. However, I'm talking about within the REFIT class itself. You have people... Read more

10/13/2017 7:01:05 AM, by PRINCESSPP

Yesterday was a good day .. but slooowww however that'd a good thing after this week. Today is a day off and we're going north, spending some time up there but leaving early enough so we get back home for a fish fry ... The coffee and tea are made and snacks on the counter .. the virtual door w... Read more

10/13/2017 5:33:12 AM, by MARYJOANNA

TAKE A RISK.... Read more

10/13/2017 5:16:40 AM, by JSTETSER

Today is a good day. This is the day that God has made! This is a day of joy and hope. Never let a day scare you! I hope that you will look at this day as a great adventure. That's what I'm going to do! Maybe I'll climb another mountain! ... Read more

10/13/2017 4:54:51 AM, by JVANAM

To laugh often and much; to win the respect of intelligent people and the affection of children, to leave the world a better place, to know even one life has breathed easier because you have lived, this is to have succeeded. - Ralph Waldo Emerson... Read more

10/13/2017 3:45:14 AM, by STEPH-KNEE

I am not going to rehash all of my weight loss journey up and downs, because for starters it's looooooooooong. Then on top of that my handful of Spark Friends that I still have (and adore btw) know all about it and have heard it countless times before. I'll just let this graph that starts in 2012 wh... Read more

10/12/2017 10:15:49 PM, by BOOTYLICIOUS83

Turkey tacos for dinner. Ground turkey, shredded lettuce, cheese, sour cream. Got so happy eating them never bothered to measure 😟... Read more

10/12/2017 4:38:31 PM, by PRINCESSPP

So I may be posting from on the road .. The coffee and tea and snacks will be out .. just put the dishes on the counter. .. You'll be able to come through our "virtual door" even though it's locked when we leave .. but only 1x .. if you leave, it will lock behind you .. 334 I'll post from the... Read more

10/12/2017 4:36:20 PM, by MAWEISBERG

Gym Day. I'm baaaack. Did 6 of 6 exercises some extras as well. Feeling good. ... Read more

10/12/2017 4:17:19 PM, by JVANAM

You are what you think you are. - Bob Richards... Read more

10/12/2017 2:54:16 PM, by KALISWALKER

Like many others, when I journal I do better. I am doing my 100 DWL (Day 5) and the daily weigh ins help me feel accountable for my daily decisions. Today I tried on jeans I haven't worn for a few months and I could not button them. Yikes! That's a loud scream for self help! Last night I was cr... Read more

10/12/2017 2:00:56 PM, by CTUPTON

... Read more

10/12/2017 12:14:26 PM, by SPEDED2

Sometimes there are days... Please pray for the Puerto Ricans. Sounds like help that is so desperately needed is going to be stopped. Please pray for the Californian's devastated by the wildfires. Please pray for Tolerance, Acceptance, & Peace. 458 459... Read more

10/12/2017 11:28:40 AM, by LUNADRAGON

Don’t forget to take your rests and listen to your body cues. Even great music benefits from the pauses and rests, the rhythm not static but staccato with life and body of its own. I walked 5000 steps plus for 40 day’s without a break. Then I got my cold, sore throat , cough , laryngitis. Hmm. I kno... Read more

10/12/2017 11:01:06 AM, by CTUPTON

Yield: 10 cups granola 40 Well, I won't make that much! chris How to Make Granola Prep: 5 minutes 20 Cook: 40 minutes 198 Total: 45 minutes Homemade granola is so easy to make (seriously, it takes all of five minutes from pantry to oven 4 ), and it’s ... Read more

10/12/2017 10:30:17 AM, by GLOYNBYW

This was my spot. It was cooler even on the hottest days here in South Florida. I knew I would be leaving it when the move came but the storm destroyed a lot of it and now not redoing since we are moving in a few months. The new place has no shade, no trees. I am bringing over 100 plant... Read more

10/12/2017 9:49:58 AM, by WINACHST

I just did the calculator for ideal weight and it seems that I have about 10 pounds to lose to meet that goal. Based on the Robinson formula (1983), your ideal weight is 126.8 lbs Based on the Miller formula (1983), your ideal weight is 132.1 lbs Based on the Devine formula (1974), your id... Read more

10/12/2017 8:04:24 AM, by PRINCESSPP

Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

10/12/2017 5:19:15 AM, by MARYJOANNA

Sing Smile at strangers Keep learning Notice kindness Eat Ice Cream Hope Count your blessings Laugh Love Love some more... Read more

10/12/2017 5:18:32 AM, by JSTETSER

I dearly love my family, but we have a few differences. BIG differences. Sometimes we argue with each other and express those differences. Recently one of my brothers came home to visit after 3 years of being away This past weekend I was out of state celebrating my son's birthday. I could ... Read more

10/11/2017 8:34:41 PM, by SPEDED2

Pray for the people of California who battle the fires. Pray for Tolerance, Acceptance, & Peace. 458 459... Read more

10/11/2017 4:40:00 PM, by GLOYNBYW

I feel so down about gaining weight back but seems so often I am depressed. The upcoming move is not my dream.already my garden wishes are being pretty much ignored. My husband is getting what he wants but wants but to him my need for nature is silly. Also just feeling so lonely.... Read more

10/11/2017 3:37:15 PM, by MAWEISBERG

Rest Day. Looking forward to returning to the gym tomorrow. Feeling good.... Read more

10/11/2017 3:12:49 PM, by LUNADRAGON

When you unfold your newspaper, or unfold yourself out of bed, there are creases. Wrinkles, lines, bent over itself. There are creases on me, I noticed even with my lousy sleep, that my mid back has been more quiet, even if my low back is not. I notice that though my upper thighs hurt, it is n... Read more

10/11/2017 1:50:43 PM, by MOMMY445

it feels more like fall now here, weather wise. my daughter and i will be going to a concert later this month to see one of her favourite bands. it has been a while since we have gone to see a concert. i know that both of us will enjoy it and have lots of fun. all of the birds say cheep,cheep! have ... Read more

10/11/2017 11:29:32 AM, by SCUBAGAL07

With all the devastation our world has seen this year from, weather, passing of loved ones, accidents and just plain EVIL, I want to challenge everyone to take a moment to reflect on their own lives, accomplishments set backs etc. and be thankful. It only takes a moment to find just one good thing. ... Read more

10/11/2017 10:46:54 AM, by WINACHST

I made it to day 5. But this morning, I realized that I just cannot get into it that much. I love some of the techniques; but feel that a lot are not applying to my way of thinking. Is this a sabotaging thought? I don't think so. I want to eat healthy and that means eat food, real food, mostly ... Read more

10/11/2017 10:19:56 AM, by ELIZABETHBECK1

Ever hear this one? “Happiness is a perfume you cannot pour on others without getting some on yourself.” Well, REFIT® works the same way. Students leave class with a sweat and a smile, ready to be their best selves, and guess who benefits from that? Everyone around them. The joy experienced in... Read more

10/11/2017 8:21:02 AM, by ANDREWMOM

521 I LOST 40 POUNDS AS OF TODAY!!!!!! That is the equivalent of 8 5 pound bags of sugar off me!!!!! Holy @#$%! 244 334 590 15 to 9... Read more

10/11/2017 7:53:16 AM, by PRINCESSPP

Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I mad... Read more

10/11/2017 5:39:48 AM, by MARYJOANNA

SHUT OUT THE BUSY, LET IN THE PEACE.... Read more

10/11/2017 5:18:05 AM, by JSTETSER

There's something lovely about being in New Hampshire in October. The warm and brilliant leaves and the cool air are just enough to get me out for a walk, bike, kayak or drive. There's no place more beautiful than on top of a mountain on a beautiful Fall day! Driving home from wor... Read more

10/11/2017 12:54:15 AM, by JVANAM

Friendship is born at that moment when one person says to another, "What! You too? I thought I was the only one." - C. S. Lewis... Read more

10/11/2017 12:36:58 AM, by BOOTYLICIOUS83

So I ate extra last night. Came home from work had 2 cans of spaghetti Then had a chicken taco for dinner Because I ate before 8 pm ( which absolutely never happens) I got hungry at midnight. I got a slight hunger pain then just had this gnawing obsessed I NEED food in my mind and so this happen... Read more

10/10/2017 9:30:42 PM, by LUNADRAGON

Ok. Yesterday around suppertime my hubby was released to come home. Meanwhile I feel like I am fighting something, with a sore throat. Oh bother. I barely remember yesterday. I made my 5000 plus steps, no idea on much else, but I sat too long at the hospital, I know that. I fell asleep on the ... Read more

10/10/2017 8:57:27 PM, by SPEDED2

Please pray for the people in California as so much of their state burns from wildfires Please pray for Tolerance, Acceptance, & Peace. 458 459 ... Read more

10/10/2017 8:33:24 PM, by CTUPTON

A doctor's 273 recipe for a healthy breakfast. OK I like this. Chris In fact I have been buying bags of frozen berries. I have not thought of making it my breakfast. But I could. The doctor said this: This is literally my breakfast sitting on my desk. Why is this a heal... Read more

10/10/2017 8:24:50 PM, by MAWEISBERG

Rest Days. I will be back in the gym Thursday. Feeling good.... Read more

10/10/2017 6:14:06 PM, by MOMTOMONKEYS2

That the work place is off limits for the propagation of sugared foods but for the last work day before a major holiday. Why is there a never ending stream of c.r.a.p. this time of year? It makes it so hard to get back on track because I'm out of practice of saying no.... Read more

10/10/2017 2:25:33 PM, by MOMMY445

i had a great weekend and so did my daughter! she has a halloween party and dance coming up at her school and she is really looking forward to both. she definitely wants to go trick or treating this year and she already has her costume in mind. i am still deciding what costume i want to wear for the... Read more

10/10/2017 12:40:17 PM, by ABBYANDYNME

The question of the day is to rate my relationship with food. Right now, at this moment today, I would rate it as a 10, extremely healthy. Eating highly nutritious foods in their natural state and washing it down with lots of water. Hopefully it will stay that way;)... Read more