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  • Day 91 of 455

    5/29/2015 12:54:29 PM, by RINGLETS888

    So... I've been MIA for a hot second. Thankfully I've kept off my 20 lbs, but I want to lose more! I feel like I got frustrated with my spark tracker and went crazy. I'm going to put it back on today (It's already almost 1 pm, but better late than never). The spark tracker is motivating, but I... Read more

  • Can't Shake It

    5/29/2015 12:04:15 PM, by KATIEASP

    I need to get over this cold. It's the worst I've had in years! I am trying to power through it. I have not stopped exercising... ;(... Read more

  • Workout excuses-SparkCoach blog topic

    5/29/2015 11:42:25 AM, by WILDHUNTRESS

    I think I'll do eating right excuses today. My biggest excuses are: 1)It's late, I'm tired, and I would rather just use the drive thru than make something. 2) I deserve it 3)I want it and I don't care. Suggestions on how to counter these?... Read more

  • Status

    5/29/2015 11:14:12 AM, by ILOVEMALI

    Above ground is good. Last Friday was a good day. We went to The Girl's Sweetheart's graduation. Lots of fun, and we met his parents. Lovely people. Caught up with one of my best friends, then went out to dinner with some friends whom we hadn't seen in a few years. All good. So here's... Read more

  • Dreams

    5/29/2015 10:41:25 AM, by BETRHO48

    Walt Disney said: "Dreams can come true if we have the courage to pursue them." and: "Just remember, it all started with a mouse." 52 So the take-home message is, "Take courage, my SparkFriends. Pursue your dreams. Even the smallest ones can come true and may develop into someth... Read more


    5/29/2015 10:11:11 AM, by KALLIE1958AR

    ‎Friday, ‎29 ‎May, ‎2015 Today my heart is thankful of all Jesus has done for me ,,, I could talk all day on that however the most recent is I know a friend posted her mom died today and she is struggling ,, it brought to mind my mom she died ,, 3 years ago on Feb ,, and memorial day I ... Read more

  • Eggplant And Mozzarella Bruschetta, With Proscuitto

    5/29/2015 9:27:55 AM, by MEMORIES7

    Hello Sparkfamily, Dinner tonight, hmmmmm... Take a peek! Ingredients~ 3 Tbsps extra-virgin olive oil 1/2 medium red onion, thinly sliced 2 small Japanese eggplants (short & skinny) 2 Tbsps red wine vinegar 1/2 pound fresh mozzarella 8 basil leaves, sliced sliced Ita... Read more

  • Day 133 and 134

    5/29/2015 9:07:33 AM, by SHAWFAN

    Good morning everyone. Sorry I didn't get a chance to post yesterday. We had an issue with our car and had to get it to the shop to get it fixed. Turns out that it had a recall on a couple of items, including the item that happened to it in the first place, so it was a good thing we took it in w... Read more

  • Niece is coming around and getting financial help

    5/29/2015 8:39:10 AM, by NJJ-EXERCISE30

    Good Morning; I had to let go with my sister's daughter. She went through a time that she knew better or she could figure it out herself. But I do know she is a junior in college and can be reasonable, she got overwhelmed yesterday. She had remembered what I had advised her before. she got veri... Read more

  • Have a Great weekend

    5/29/2015 8:10:54 AM, by NANA-B-FITZ

    Walking your talk is a great way to motivate yourself. No one likes to live a lie. Be honest with yourself, and you will find the motivation to do what you advise others to do. ... Read more

  • 5/29/15

    5/29/2015 7:50:27 AM, by AZMOMXTWO

    have a great day do what you can to help others keep up the good work you are awesome thank you for the support ... Read more

  • Stay in it for the long haul!

    5/29/2015 7:13:08 AM, by DFOLKARD

    ... Read more

  • Thought and Prayer for Friday, May 29, 2015

    5/29/2015 6:14:18 AM, by FRANCESLUCAS

    May 29, 2015 WHAT GOD SAYS GOES So many times we are let down by people or things of the world. We can’t depend on a lot of things we hear to be truth. We can’t rely on others to do what they say they are going to do. We can’t put our faith in someone’s word or be certain anyone is goin... Read more

  • Friday - Get Out the Walking Poles

    5/29/2015 3:01:13 AM, by KALISWALKER

    Goal - walk 5K with walking poles, through the park - down the hill and up again. 5K = 10,000 steps I will walk 5K daily. but will ease in the poles. Week 1: Pole Walking - Getting Started Time: Start with a daily 15 minute walk at an easy pace. Weekly total goal: 60 - 75 minut... Read more

  • Day 2

    5/29/2015 1:30:50 AM, by OLSONRAC

    Ive officially reset 😄 two days in a row and I'm feeling fantastic!! Thank you spark friends for the support!! My high school reunion is in 28 days and I am determined to lose 10 lbs. I can do this!!!... Read more

  • A blog for Linda and a goodbye to Ammamma Mani

    5/28/2015 11:59:36 PM, by MARILYNROBERT

    I'm way behind on blogging but my Spark friend Linda aka IMUSTLOSEIT1 blogs every day. She was looking for some blogs to read that were written by friends so I decided to get back to blogging, to give her something to read. So this blog is especially for Linda. 334 I met Linda when I sa... Read more

  • Another Verse

    5/28/2015 11:16:28 PM, by BETRHO48

    Here is a great verse. I think this one was written especially for me. I am not very good at self-discipline. Shucks! I'm not good at any discipline! LOL My kids (and grandkids) have me wrapped around their little fingers! For the moment all discipline seems painful rather than pleasant, but la... Read more

  • Thursday's Words to Ponder

    5/28/2015 11:14:16 PM, by JUDY1676

    ... Read more

  • Day 19: The Stress Monster

    5/28/2015 9:54:15 PM, by GIR1ANACHRONI5M

    So I mentioned yesterday that I got some stressful news about my grandmother. I found out later last night that she was sent home from the hospital but there are conflicting reports as to exactly why. Mom and I think that basically she refused to stay at the hospital. She's very stubborn and v... Read more

  • Great week

    5/28/2015 9:49:49 PM, by ARNETTELEE

    It's been a great week....short one, too! Love these 4 day work weeks! Happy sparking everyone!... Read more

  • A little better...

    5/28/2015 9:05:07 PM, by LESLIELENORE

    I guess I am in a better mood today. Not certain of that, but I am going to declare myself to be less grumpy, and if I fake it enough then it will be so. Right? Spent the day mostly cleaning my apartment, grocery shopping and walking the dog. I like the way my apartment smells when I have just c... Read more

  • Thursday, May 28, 2015

    5/28/2015 8:53:04 PM, by SLBROOKS3

    This is the first month I've ever gotten 500 fitness minutes. It must be because I am mowing the lawn too. I know it doesn't seem like much to the avid exercisers but I have never been that much of an exerciser. 20 minutes here or so is the kind of exerciser I am. When I was young I would do 45 ... Read more

  • another long awaited update

    5/28/2015 8:23:50 PM, by PHOENIXREBIRTH

    update on how i am doing with my pain issues and on the bariatric surgery... Read more

  • The importance of paying attention

    5/28/2015 7:38:55 PM, by KAMCCLARY

    It is important for me to read the fine print, pay attention and ask questions for better understanding. I am glad I have new glasses on their way to me so I can see properly after wearing an older pair for over a year that the bifocal was cut wrong 198 I also discovered today that I was acce... Read more

  • Daily inspiration and Birth verse for May 28:

    5/28/2015 7:36:47 PM, by LHLADY517

    Daily inspiration: Home is a place where we can have a bit of heaven on earth. Lord, bless our home and help make it a place of love and kindness. Daily Scripture & Reflection: The Lord is close to the brokenhearted and saves those who are crushed in spirit. Psalm 34:18 A Time to Think... Read more

  • Day 75 I am feeling better today.... yay!

    5/28/2015 7:04:36 PM, by ALLEYANDME

    I just don't want to over do it, now that I am feeling better. I couldn't believe it!!!! I weighed myself and I weigh 258. From 280. That's 22 pounds. That is the lowest it has gotten since I started this. I am going to put it on my ticker if I am still this weight next week. I didn't eat much whil... Read more

  • It's "YOUR" choice!

    5/28/2015 5:01:09 PM, by DFOLKARD

    ... Read more

  • IYIYI!!!! Surgery! OUCH!!!!

    5/28/2015 4:59:16 PM, by GABY1948

    First let me THANK YOU, ALL! For your care and concern. That is why I am doing this short blog today....I have other news I will save for the blog tomorrow! Re today's surgery: We left at 6:20am (I got up at 2am 102 ) this morning for the hospital....everything went as expected....I love th... Read more

  • The problem with cars..

    5/28/2015 4:48:11 PM, by KERRYG155

    sooner or later they need repairs. I had 2 issues with my car and of course, neither is a normal issue. One issue was the washer fluid not working even after Larry blew the tube out twice and then of course, after a short period the wiper motor burned out so I run around with really dirty window or... Read more

  • Stay Young My Friend

    5/28/2015 3:31:44 PM, by NANA-B-FITZ

    I just received this in a email from my best friend (53 years). Loved it so I thought I'd share it. We all need to read this one over and over until it becomes part of who we are . Stay Young My Friend 1. Try everything twice. On one woman's tombstone she said she wanted this epit... Read more

  • Yah! Friday+

    5/28/2015 2:43:07 PM, by JTREMBATH

    I think these early morning walks are causing me to get a cold or the flu I hope not but feel a bit miserable this morning.... Read more

  • Quote of the Day - May 28, 2015

    5/28/2015 12:41:50 PM, by PASTORDAN_ATDCC

    "I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear." - Steve Maraboli... Read more

  • Day 1273- Well That Didn't Work

    5/28/2015 11:35:54 AM, by BOBCATGIRL76

    Day 148 of 2015: Remember how I said I wasn't going to weigh myself and just stay in the 180s where I'm happy and healthy? Well I did that for a few days, and didn't track my food, and just lived life. And when I went for a run on Tuesday morning, I noticed a heaviness in my chest, a... Read more

  • One Step Forward, Several Steps Back

    5/28/2015 11:19:16 AM, by CRYSSYBUG

    I feel like every time I turn around, something is topping me from reaching my goals. They are usually things that I have little to no control over. First it was major back problems. I finally was able to start walking and doing gentle exercise without much pain. It felt great to exercise withou... Read more


    5/28/2015 11:12:37 AM, by KALLIE1958AR

    ‎Thursday, ‎28 ‎May, ‎2015 Have you ever thought about what the world would be like with no God ,,, well if you have listen to the news any you have to see what is going on when people do not love God ,,, look at the Isis people they are beheading people ,,, I am so thankful for Jesus ,,, ... Read more

  • Post op day 2

    5/28/2015 9:33:01 AM, by TRAMORE22

    Surgery was done 5/26/15, day after Jessica's birthday. The 10 day liquid diet went better than I thought it would. Day of survey was ok , except I felt out of most of day. Slept most of the day. Had very little to drink, and a few bites of jello. Came home yesterday, glad to be back home. Started ... Read more

  • Hummus

    5/28/2015 9:28:38 AM, by MEMORIES7

    Hello Sparkfamily, Have you ever tried hummus? If not, you are in for a treat! If so, 243Take a peek! Ingredients~ 2 cups cooked chick peas or 2 small cans 1/4 c bean liquid 1/4 c lemon juice ... Read more

  • Practicing

    5/28/2015 9:24:11 AM, by L3ON3TOO

    The featured blog this morning got me thinking about transforming my life from one way of eating to another way of eating. In a sermon a priest once said "even if you don't believe, if you act like you do in all the little things and live your life like you believe, it will become true." That says t... Read more

  • Did my exercise already - feel good

    5/28/2015 9:09:35 AM, by NJJ-EXERCISE30

    Good Morning; Getting ready for my grandkids to return. GS is now a terror on all fours. He is a fast crawler and loves to climb stairs. He loves the fact he is mobile. He is tormenting his sister who loves to just sit and read or do puzzles. We knew this time would occur, but sister is not ... Read more

  • Wonder Women minus the cape!

    5/28/2015 8:10:46 AM, by CASEYSAUER

    She is minus the cape because they tend to get caught in the spokes and gears which can cause mishaps and really mess up a bike ride! However, Wonder Women is back!!! Yesterday I did my first mountain climb. It was 800 feet at a 2% incline. I have done this ride a few times before but yester... Read more

  • 5/28/15

    5/28/2015 7:37:23 AM, by AZMOMXTWO

    PTO was great but now it is back to work I hope you all have a wonderful day try to keep a smile on your face it is all worth while... Read more

  • Thought and Prayer for Thursday, May 28, 2015

    5/28/2015 6:08:55 AM, by FRANCESLUCAS

    May 28, 2015 DEPEND ON GOD’S GRACE Despite what some want to believe, we don’t know everything. No one does. We may be an expert at some things. We may know more about one thing than another. But we don’t know everything. Because of that, we shouldn’t rely on our own wisdom to live in h... Read more

  • Too much coffee?!?

    5/28/2015 4:16:41 AM, by NILLAPEPSI

    Hahahahaha!! Never!!! Happy Anniversary to my sweet hubby today!! 21 years!! 334 Make it a great day, y'all!! Blessings to you!! 247 390... Read more

  • many more times can I do this?

    5/27/2015 11:57:07 PM, by OLSONRAC

    Being obese is so overwhelming and ostracizing. I feel like I disappear more every day and it makes me sad. My ten year high school reunion is in the next month and I am so embarassed to even go...I hate being judged because of my size and I hate that my size forces me to judge myself. I am so ... Read more

  • Forgetting to breathe

    5/27/2015 11:50:32 PM, by LIBERTY_JOY

    One of the things I notice when I exercise is that often I end up holding my breath at various times and forgetting to breathe. Thankfully when I'm watching a dvd or online program and trying to follow on many of the instructors are aware that people tend to do this and give reminders which help. I ... Read more

  • Another long day but it is all behind me. GETTING IT DONE!!!

    5/27/2015 11:39:20 PM, by NORASPAT

    Before I went to DH eye Dr. Appointment I went out to my locker garden and I added another 2 Tomato plants. I usually get EARLY GIRL and BETTER BOY. Our garden time is very short and for us that variety is good for our short summers. I had to put in a soaker hose and then the Potting soil and j... Read more

  • Day 74 I'm sick.

    5/27/2015 11:35:23 PM, by ALLEYANDME

    I stayed in bed all day today. I have a fever, body aches a sore throat. Yada yada yada. I can't even begin to tell you how disappointed I was that I wasn't going to work out today. Yesterday I should have, today I wanted to, and maybe tomorrow I will.... Read more

  • Wednesday's Words to Ponder

    5/27/2015 11:28:55 PM, by JUDY1676

    ... Read more

  • Just joking!

    5/27/2015 11:21:22 PM, by GOANNA2

    Bill and John are sitting in a boat fishing and drinking beer when suddenly Bill says, "Think I am going to divorce the wife as she hasn't spoken to me for two months." John takes a long sip of beer and says, "Better think it over... women like that are hard to find!" 24... Read more

  • sad

    5/27/2015 11:06:56 PM, by WILDXANGELS

    So I called my husband and got the answering machine.I told him I want to move back home and work things out and that he has til June 3rd our anniversary to get a hold of me and if he does not then I am Done and will close that chapter of my life and move Forward!!!!! I really do not plan on him get... Read more

  • Wonderful Wednesday

    5/27/2015 10:40:18 PM, by KNEEMAKER

    Wednesday, May 27, 2015 ... Read more

  • Starting Over!!!!!

    5/27/2015 10:08:42 PM, by NANA-B-FITZ

    I'm back !!!!!! & I am sorry to say I am also back to the weight I was when I started Sparks in Auguest 2013. I have been away for a long while.(due to health problems). But as Dad use to say" that's why pencils have erases., so you can start over" So here I am Starting Over !!!!. Hi All... Read more

  • Daily inspiration and Birth verse for May 27:

    5/27/2015 10:07:10 PM, by LHLADY517

    Daily inspiration: We all need time for ourselves and time to be with our friends in order to be joyful. Lord, help me to balance my day and renew my spirit. Daily Scripture & Reflection: For it is by grace you have been saved, through faith–and this is not from yourselves, it is the gi... Read more

  • Check Up

    5/27/2015 9:52:57 PM, by BKNOCK

    I finally went to my cardiologist for a checkup yesterday. He was very pleased with how well I am doing. Shocked to hear how sick I was but happy with the weight loss. My EKG came out good and I don't go to see him for another 18 months. I will have another Echo Cardiogram in 3 years. Nothing l... Read more

  • Post Memorial Day

    5/27/2015 9:10:36 PM, by ALLYCANDOIT

    I went off my way of eating during Memorial Day. 5oz of wine every 5 hours was not very fun. So I kept my eating plan and drank a little more wine each day of the 3 day weekend. It only proved that my Dr. right about my insulin resistance. Cuz I was up two pounds after the weekend. I'm back dow... Read more

  • Day 132 and I passed....

    5/27/2015 9:01:23 PM, by SHAWFAN

    I'll admit that I was worried that I wasn't going to complete the test today. We only get 3 1/2 hours to complete 4 modules and I was taking my time because it was mostly questions on products that our office doesn't handle, of course. Thankfully, there was a lot of help available to read up on th... Read more

  • I don't even know what to write anymore

    5/27/2015 7:48:44 PM, by MISSA526

    Today I worked out a little. Cleaned my room some. Filled my pillcase which takes about 20-30 minutes. Went to the doctor. Saw my weight and nearly cried... I gained ALOT over the weekend, like an impossible amount. So no I need to lose even more weight whcih I seem to be totally unable to do. Got a... Read more

  • What I love about me

    5/27/2015 7:41:22 PM, by ABBYANDYNME

    strong legs that can support me all day Nimble, pain free fingers that can play the piano Expressive eyes that are truly a window to my soul Arms that can lift up and encourage my family... Read more

  • The grumpies...

    5/27/2015 7:34:33 PM, by LESLIELENORE

    My smoke detector started chirping low battery sounds at around 11pm last night, and kept it up for most of the night. Every 30 seconds... Beeeep! So, I didn't get much sleep. I called the emergency contact number, but when he called the maintenance guy he was told it was not an emergency. So ma... Read more

  • Need Help

    5/27/2015 6:53:28 PM, by IDOL559

    So I have been stuck without losing weight for some time now..... I always count all my calories and stay in my allowed amount but that doesn't work for me. I feel like I am going to lose all my motivation. I have been doing Zumba 1-2 times a week and walking at least 4 miles a day 3x a week for the... Read more

  • Day 18: Fighting a Slump

    5/27/2015 2:46:43 PM, by GIR1ANACHRONI5M

    So I'm not in a slump yet, but I can feel myself approaching one, mostly thanks to all this drab weather we've been having lately. It's been very wet all week and I haven't been able to get outside to work out since Sunday and it's driving me crazy. I tried a power walk video and it's just no... Read more

  • Yesterday

    5/27/2015 2:40:17 PM, by ARNETTELEE

    It was a nice swimming event yesterday. Granddaughter is like a little fish in the water. Oh boy, I'm jealous that I can't swim as good as she can! Anyway, have a nice day everyone!... Read more


    5/27/2015 2:32:56 PM, by JTREMBATH

    Have to catch the shuttle this morning to go to the other hospital, my son had a colonoscopy on Tuesday and started bleeding that night so I contacted the nurse who contacted the Dr. and he was told to go to hospital straight as the Dr. had removed 3 big polyps so he thought one of them was causing ... Read more

  • PAWSE - 5/27/15

    5/27/2015 2:08:47 PM, by SHEENADEE

    PLAN/PREPARE for the coming week. - Starting this week, I will post my dinner plans here. This has really helped me in the past to actually make a plan rather than flying/cooking by the seat of my pants. Wed: Grilled pork chops, corn/bean dish, fresh salad, fruit Thu: Leftover pork, etc. ... Read more

  • Just Checking In Really Quick

    5/27/2015 1:56:30 PM, by GABY1948

    This has been a LONG and FRETFUL week this week which I won't go into now....I thank you so many of you for wishing me well on tomorrow's surgery. I was to call the doctor's office at 1:00 sharp which I did and have been hoping and praying for an EARLY time like the last time. They told me arriva... Read more

  • Quote of the Day - May 27, 2015

    5/27/2015 12:28:35 PM, by PASTORDAN_ATDCC

    "Let him who would enjoy a good future waste none of his present." - Roger Babson Enjoy today and spend some time in motion!... Read more

  • 5/27/15

    5/27/2015 12:12:54 PM, by AZMOMXTWO

    off and running to a great day off I just love Paid time off have a great day... Read more

  • Random thoughts for the day...

    5/27/2015 11:46:16 AM, by GIRLGETTINGFIT

    Growing up I always had family around. We lived in a rural area and I had my two aunts and grandparents next door. It was a great childhood having all my cousins around to play baseball, badminton, kickball and etc. with. I forgot how much I miss being able to just walk down the street a few feet... Read more

  • Its Happening Again

    5/27/2015 11:42:46 AM, by MOMTOMONKEYS2

    Today is May 27, 2015. I have logged into Spark for 10 weeks straight. If I had managed a healthy weight loss each week I could have lost 20lbs, be around 165. Last weigh in I was at about 5 lb loss. Which is basically water weight fluctuation at best. I noticed last week I was losing interest i... Read more

  • What I would like to accomplish in the next week

    5/27/2015 11:04:40 AM, by WILDHUNTRESS

    get caught up in English... Read more

  • Italian Dressing

    5/27/2015 9:15:54 AM, by MEMORIES7

    Hello Sparkfamily Are you looking for a healthy dressing for that healthy salad that you are about to consume for lunch today? Well then look no further then here...take a peek! Ingredients~ 1/4 c vegetable oil & 1/4 cup olive oil 1/4 c vinegar (red wine or balsamic) 1/8 tsp ore... Read more

  • My DS says that I am not a good mother

    5/27/2015 7:52:18 AM, by NJJ-EXERCISE30

    Good Morning; I slept very well. DS started this constant texting last evening b/c his ex is causing problems again. I told him that I do not have the energy any more to keep hearing about his problems with his ex. Nothing changes- same old - same old stuff nothing changes. No magic wand. I tol... Read more

  • Chuckles

    5/27/2015 7:17:48 AM, by GOANNA2

    Police in Los Angeles had a stroke of good luck with a robbery suspect who couldn't control himself during a line up. Detectives asked each man in the line up to repeat the words, "Give me all your money or I'll shoot." One of them, when it was his turn, shouted, "That's not what I s... Read more

  • Wednesday, May 27, 2015

    5/27/2015 6:40:57 AM, by SLBROOKS3

    Yesterday at work was not nearly as bad as I thought it would be. The afternoon was actually pretty slow. I also got a QA of 100% so that makes my average for the month an 87% even with the 57% I got on the one QA. That made me happy. I got up pretty early this morning and have a whole hou... Read more

  • Thought and Prayer for Wednesday, May 28, 2015

    5/27/2015 6:40:30 AM, by FRANCESLUCAS

    May 27, 2015 OBEY GOD Gravity is the force that causes things to fall toward the earth. Our temptation to sin is like gravity. Satan attempts to pull us down and wants it to be hard for us to get back up. Satan wants to knock us down so we will stay down and be further away from God. Just becau... Read more


    5/27/2015 5:14:42 AM, by MARYJOANNA

    I recently asked a student where his homework was. He replied, "It's still in my pencil."... Read more

  • Miserable or strong . . .

    5/27/2015 4:04:13 AM, by NILLAPEPSI

    . . . the work is the same. Something to think about today. As long as we're here, I think we should enjoy the journey. Blessings to you!! 247 390... Read more

  • Day 73 There is always tomorrow.

    5/27/2015 1:54:36 AM, by ALLEYANDME

    What I didn't get done today I can do tomorrow. Isn't that what procrastination is? Well I decided to be kind to myself and not beat myself up for what I wanted to do but didn't get around to it. Normally I am very hard on myself. But today I decided that I am going through some emotional stuff, an... Read more

  • Life is good . . . . and it's good because I'm healthy! Day 1,307 of my 10-minute exercise streak

    5/27/2015 1:49:09 AM, by KPETSCHE

    You've seen those t-shirts and various pieces of "whatever's" that claim that "Life is good" and show a picture of a stick figure biking or fishing or relaxing or something else that we all love to do - haven't you? Well, I feel that I could have a big "LIFE IS GOOD" written across my forehead ... Read more

  • Sharing a Verse

    5/26/2015 11:56:37 PM, by BETRHO48

    Long and challenging day at work today. Then there was a bad accident on a major road (bridge) just outside the city - Traffic was really backed up into the city from everyone trying to get home after work, so it took at least three times the normal time to get home - real bummer! So I am too tired... Read more

  • I love the gym!!

    5/26/2015 11:30:06 PM, by JAMARIEHICKEY

    I finally got my act together and joined Planet Fitness. I cut out my own excuses and took control of my own decisions. I'm a fool for not doing this sooner! I LOVE GOING TO THE GYM!! I love how much energy I have. I love how easy it seems. I love how quickly 30 minutes pass! I am excited to ad... Read more

  • My MRI is cancelled, so still waiting.

    5/26/2015 11:29:40 PM, by NORASPAT

    They scheduled with out the Dr. being there for the results so he could inject . It was his plan not mine. The MRI was scheduled after the Dr. was finished for the day. They said I should have another appointment. I told them the Dr, set it up that way. I could stay in our city and drive down l... Read more

  • Tuesday's Words to Ponder

    5/26/2015 11:08:53 PM, by JUDY1676

    ... Read more

  • Day 131

    5/26/2015 10:52:42 PM, by SHAWFAN

    Today went better than planned and tomorrow is going to be even better. Walked for 45 minutes this morning. Plus another 20 this afternoon. Step total: 7,523 Tomorrow is my continuing education test for work. I'm nervous about it and at the same time, I'm sure that I'll do fine. I kn... Read more

  • Day 17: Lazy Days

    5/26/2015 10:24:21 PM, by GIR1ANACHRONI5M

    Today was kind of a lazy day for me comparatively. My boyfriend was off of work so we took the opportunity to go get the haircuts we've been so desperately needing then had lunch. We went around to a few places and priced grown up sofas (Note: We currently have a futon that my old roommate bro... Read more

  • Got my hopes up...

    5/26/2015 10:06:39 PM, by LESLIELENORE

    Last night my brother, Jeremy, suggested going kayaking this evening. But when he got home from work he was too tired to go, so I toddled on home again. Maybe tomorrow night. I did walk the dog three times today, hopped on the bike for an hour and the stepper for half an hour. Plus I did a l... Read more

  • Making great strides!

    5/26/2015 8:13:08 PM, by ERINBAKER2007

    I have successfully completed my 21 Day Sugar Detox and I feel amazing! There were days when it was hard in the first week or two but after that it wasn't hard anymore and I have been feeling on top of the world! I plan to continue eating a low sugar lifestyle as it makes me feel very good. I wil... Read more

  • Swimming

    5/26/2015 8:01:00 PM, by ARNETTELEE

    Our granddaughter has been taking swimming lessons. (She took lessons last year too.) Her last class is today, and so we are taking off a little early to watch her swim. My hubby says that she's like a little fish in the water. Better than me! Happy sparking everyone!... Read more

  • 5-26-2015 - Week 3 of Jenny Craig--a little late

    5/26/2015 7:58:24 PM, by DYNAMICDEB53

    yep I's late since Thu is check in day again. Well last week I lost another .8 lbs for a total of 9.6!!! yeah me!!! It was a little tougher week, I am not sure why I felt like nibbling more but not because I was hungry. But the important thing is that I didnt snack off plan. I stuck to it. I... Read more

  • worked at sorting boxes

    5/26/2015 6:22:35 PM, by NJJ-EXERCISE30

    Good evening; my day has been busy, but burning calories, too. Every little bit helps. I am back on program and exercise. Hope you all had a good day. I lost track of time to do sparks today. I am eating clean. GS is crawling fast and bothering GD. DD called and told us that we really will... Read more


    5/26/2015 6:20:04 PM, by KALLIE1958AR

    well if you goofed just pick up dust off and here we go again ,, I look forward to the day no more yo yo stuff I have done that most my life ,,, when I was in my young years I started to diet ,, bad move should have changed my life style to healthy :) now I am finally getting it wow wish I had got i... Read more

  • Need to swim more

    5/26/2015 3:54:47 PM, by KATIEASP

    I swam a 500 today and I haven't swam in months. I decided that I need to do it more. I feel awesome! :)... Read more

  • Wednesday

    5/26/2015 2:42:41 PM, by JTREMBATH

    Very cold this morning when I went for my walk I even had to put a jacket on, but by the time I got home I was warm. Now at work to face a long day.... Read more

  • Daily inspiration and Birth verse for May 26:

    5/26/2015 2:40:53 PM, by LHLADY517

    Daily inspiration: Often times the happiness you seek is already near at hand. Lord, help me to appreciate what I already have because You never stop blessing me even when I don't notice. Daily Scripture & Reflection: "But all who listen to me will live in peace, untroubled by fear of harm... Read more

  • Summer 2015 Challenge

    5/26/2015 2:21:48 PM, by SOOKIE

    Your invited to a summer challenge. Challenge dates: June 21-August 19. YOU write your Challenge!
    oups_individual.asp?gid=51784 ... Read more

  • A New Week!

    5/26/2015 12:03:23 PM, by NHES220

    It was a productive weekend. I took Friday off and got a 3.5 mile run in, it was a beautiful day! I volunteered at the food pantry on Saturday and then picked up my daughter from the train. She came in from downtown and was spending the evening with us. My hubby was trying to finish staining the dec... Read more

  • Spring Cleaning in Progress

    5/26/2015 12:03:13 PM, by KALISWALKER

    I see being a minimalist as streamlining my life. I unpacked the last of my china (packed 4 years ago before we put the house up for sale). Hmm... DH just asked if I unpacked the martini glasses - nope. I guess another box is lurking in the games room. Spring cleaning - dining room done, and c... Read more