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  • Almost 4 weeks post op and addicted to walking

    1/25/2015 9:51:23 PM, by KAREN91

    I had my surgery 4 weeks ago tomorrow. I see the Dr and the nutritionist tomorrow. I think they will start me on soft foods tomorrow. I have walked outside every day this week. I got 10,000 or more daily steps on my fitbit most of this week. Today I decided I wouldn't go on my walk. I would walk on ... Read more

  • NEW GOALS 2 AIM 4 FOR 2015

    1/10/2015 10:18:08 AM, by READYRUBBIES

    *Stop the self-hate.*Change out of love for your body and self.*Break down goals so they are small and specific.*Make a realistic time frame for each goal.*Track specific details for your weight loss.*Have a physically tangible way of knowing when you have reached your goals.*Stop drinking sodas.*S... Read more

  • One week post op

    1/5/2015 7:42:09 PM, by KAREN91

    I'm feeling more like myself again. I haven't needed any medicine for pain or nausea since saturday. I decided to take 4 weeks off work. I'm never hungry but I can get my fluids in without a problem. Its hard to get my protein in. Its too cold here to walk outside and we are supposed to get 7 inche... Read more

  • Thank you 2014 for a Great Year!!

    12/31/2014 2:38:13 PM, by DJHUMPHREY

    I have been working on a healthy fun morning routine designed just for me. I'm very lucky that I have retired at a young age of 55. I take care of my Granddaughter Chloe, after school sometimes and I love it! After I send my husband off with a healthy breakfast to work, I spend 30 min with God ... Read more