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  • Day 19 – eat reasonable amounts

    7/23/2014 12:41:53 AM, by ~KINDREDSPIRIT~

    I have been down this road before so I am familiar with the lesson. Weight Watcher teaches this lesson v. well. I went ahead and guessed what a cup of cheerios is like. Then I put my guess cereal in a measuring cup. I actually ball parked lower than the actual cup size, but this is because I hav... Read more

  • Tuesday

    7/22/2014 9:38:01 PM, by STEVEN2GO2

    I went to our community pool today. The lifeguard saved three tiles from drowning. I guess during the bitter cold winter (remember that) the tiles had become loose. Today while I was taking a break from swimming I noticed the lifeguard hurry over to the side of our pool and with a fishnet sweeping ... Read more

  • #88 thankful....

    7/22/2014 9:17:07 PM, by SHAKESALOT

    Speaking of amazing colors!! Check out this unusual has triple set of petals. Pretty wonderful, huh? Wanted to share with my spark friends. Have a... Read more

  • #87 Thankful....

    7/22/2014 9:13:06 PM, by SHAKESALOT

    I am thankful that my days are filled with colors. Ever notice how each stage of the year brings new vibrant colors for us to enjoy? Or how mountains are constantly changing? I've noticed the sea does the same thing. May your days have many colors to brighten the day! : )... Read more

  • Day 18 - retrain eating habits

    7/22/2014 11:21:49 AM, by ~KINDREDSPIRIT~

    The idea of throwing food away is a mixed bag for me. I have no problems throwing food away, ‘unless’ it’s a matter of leftovers. THAT I find hard. Due to this economy and my money situation, I think it is smart to use leftovers as another meal. So many times, I just ate out and the word ‘leftovers’... Read more

  • I haven't made an entry in a long time..

    7/22/2014 8:46:31 AM, by CHERYLERBE1

    I haven't made a entry in a long time, because all I had to says were bad things, I still only have bad things to say. I'm currently waiting to see if they will put a neurostimulator to my back to help with my pain. Two years ago I was running around the water park with my husband just one more ride... Read more


    7/22/2014 1:42:57 AM, by SETTIMIA

    Good morning my lovely hula hooping SP friends well if you see the title of this blog, this is exactly what I am experiencing at the moment, spin the hoop around my waist, move my waist a bit, thud as it hits the floor, and squat to pick it up, all in good form of course....and boy do I ache th... Read more

  • I guess you take the bad with the good.

    7/22/2014 1:08:59 AM, by WEARINGTHIN

    Good news-I've completed 15 weeks of exercising three times per week. Have seen a rosier outlook for me, plus, as a result of the working out, I stand straighter. I've actually improved my posture almost unintentionally. Bad news-For the last month or so I've been getting a pain in my arm whe... Read more

  • Feeling better!!

    7/21/2014 11:38:33 PM, by ITISABOUTME

    On July 3rd I posted a blog about my ex and on July 9th I went and talked to my doctor about depression. She put me on anti depressants and it has been a couple of weeks and I feel so much better. Before the meds I would break into tears for no reason other than a passing thought now I have those sa... Read more


    7/21/2014 10:45:43 PM, by ALIIDA

    Karen seems to have gone off Spark today. I hope she'll come back, preferably soon. I don't know if she would be offended by this, but to me, she is a rough diamond. She gives so much, and most of her insights are on the mark, for me anyway. Sometimes I've got angry because I thought her c... Read more

  • Monday: Did I blog or not?

    7/21/2014 10:10:02 PM, by STEVEN2GO2

    I was in the middle of writing my Monday blog when my computer froze. So I shut my computer down and restarted the nasty thing. It took several attempts and about 10 minutes then finally I was back online. I went to rewrite my Monday Blog, but I had received credit from sparks for a blog, but no blo... Read more

  • Day 17 - stop wasting food

    7/21/2014 8:47:59 AM, by ~KINDREDSPIRIT~

    Before I talk about this chapter, I have to say yesterday was a total bust. And with that I have good news and bad news: Bad news: First time in 4 weeks, I blew it and went over my calorie level. Two days ago, my scale showed a 2 pound loss. Today it was a .2 gain. My first and usual insti... Read more

  • He landed on the moon today!

    7/20/2014 11:44:11 PM, by IMLOCOLINDA

    Was reminded very early this morning that this was the anniversary of the day that Neil Armstrong walked on the moon. I was between 5th and 6th grade and living in Missoula, Montana. We had a color TV and watched it. When school started our social studies teacher said it would be the most 'momentous... Read more


    7/20/2014 11:39:43 PM, by SETTIMIA


  • Sunday Dreaming

    7/20/2014 8:11:54 PM, by STEVEN2GO2

    I have been having interesting dreams. Last night I had a dream in which God asked me if I would like to take over for Him. I defiantly replied "NO" in the dream and then went on to recite the "Our Father". I have no idea where this dream came from but do understand that it was a confirmation... Read more

  • Bananas and Almond Milk "Shake" -- A Mainstay

    7/20/2014 5:29:29 PM, by WOMANWITHGRIT

    Not sure what to call it -- but I have this healthy "treat" several times a week and I'm about to leave my work desk right now and go down and make one! I take two frozen bananas and one cup of non sweetened vanilla almond milk and place it in my Vita-Mix. I either ad some cinnamon or 1 T uns... Read more

  • 7/20/14

    7/20/2014 2:27:37 PM, by PROUD-GRANDMA

    We ended up completing a full marathon. It took us to a 11:00 pm at night but all three of us finished it! Today, I'm nursing my blisters & sore muscles but I can say I completed my 1st marathon. ... Read more


    7/20/2014 5:36:32 AM, by SETTIMIA


  • Saturday

    7/19/2014 7:35:04 PM, by STEVEN2GO2

    Today it was misting. It was a very relaxing weather for walking! I had an umbrella but the wind was blowing the mist so I still was getting wet. But I did not get soaked. I really enjoyed the walk! I also met a friendly puppy along the way. Poor thing as I was leaving I said Bye Bye, to him this me... Read more

  • 7/19/14

    7/19/2014 5:57:48 PM, by PROUD-GRANDMA

    My goal for today is to walk 13 miles for Relay for Life & 10 flights of stairs. My stairs are finished & I have 3 more miles to go!... Read more

  • Deserve? Reward?

    7/19/2014 2:27:51 AM, by ALIIDA

    It was probably in the 1960s. We saw a TV commercial for chocolates. "You deserve...." "Reward yourself with....." My father said those lines were silly. I've often wondered since about why they might be silly. When I was a child and I first heard about "liking yourself" I thought, "How can you like... Read more

  • Friday: Plan B

    7/18/2014 10:08:52 PM, by STEVEN2GO2

    Yesterday, I thought today I would sunbathe by the pool and swim. I would of worn a speedo swimsuit because I think my neighbors would not enjoy the sight of a near 50 year old in his baby suit :)! Well the sky was dark all day and threatening with rain, so plan B, hit the gym. It was not extremely... Read more


    7/18/2014 7:15:58 PM, by SETTIMIA

    Hello all my wonderful helpful SP friends, THANK YOU ALL SO MUCH FOR HELPING ME FIND MY FRIEND, I AM SO PLEASED THAT NUTTYBARBIE HAS JOINED SP. Everyone her photo alone shows the amazing results. WE CAN ALL DO IT HOPE YOU ARE ALL READY FOR THE HULA HOOP CHALLENGE. Now I have a l... Read more

  • #85 Thankful...

    7/18/2014 9:56:30 AM, by SHAKESALOT

    I am thankful for playful moments.... Life is for living. Laugh lots!! Enjoy whatever you are doing. Have a great day!... Read more


    7/18/2014 4:18:28 AM, by SETTIMIA

    Hello beautiful wonderful people, yesterday was the last day of a course I teach to adult students. In my teaching I try to reach my students and start off a class with positive affirmations, when I visit them in their placements schools or daycare (part of my job) if their practice is good, an... Read more

  • The pool and the gym

    7/18/2014 1:56:17 AM, by ALIIDA

    Yesterday, I got ready for the gym and then thought at the last minute to check the website - closed. This morning I felt lethargic, but DH encouraged me to go anyway. It's a bit cooler than usual today, so not so hard to get there. When I was walking toward the pool, I looked down at my stoma... Read more

  • A gorgeous day

    7/17/2014 10:04:30 PM, by STEVEN2GO2

    It was a great day to just walk around my neighborhood! I stopped along the way a few times to pet the dogs and chat with their owners. I sort of meditate while I walk, noticing how my feet touch the ground and my breathing. The air smelled fresh and thank goodness the humidity was low for a change.... Read more

  • 7/17/14

    7/17/2014 11:56:38 AM, by PROUD-GRANDMA

    Surgery went well. The pain medication made me sick so I had to not move & lay still until they can get me something my stomach can tolerate. Thhe Dr called in a new script this morning.... Read more

  • Can you help?

    7/17/2014 10:16:30 AM, by NOWYOUDIDIT

    This was posted by my very dear friend who has stage 4 breast cancer. Spreading the word to find her help! Zometa by keeponspinning Novartis Oncology. I would like to harness the power of the village, the globally connected internet world, because I am absolutely confident that so... Read more

  • Stress

    7/16/2014 9:43:27 PM, by STEVEN2GO2

    Things that caused stress for me today: 1) Meeting new people at our pool. 2) Having to hike to the bank/grocery store to put deposit money. 3) My Kindle Fire will not charge, I am concerned about where to get it fixed and the cost. 4) Just feeling overwhelmed with everything. Things... Read more

  • Summer

    7/15/2014 10:59:44 PM, by ALIIDA

    TFKV has asked me what's doing in my life because I've been writing a bit less than usual. Life is good since I came back from England. DH is getting better after a half year of heart problems, and while I was away, he was forced to do things by himself and become more independent - a very goo... Read more

  • Tuesday

    7/15/2014 10:34:45 PM, by STEVEN2GO2

    I met with my VA Nurse today, all is swell! I hit our gym and had a great strength and cardio workout. I walked around my neighborhood. The weather here today was perfect. About 80 degrees, sunshine with passing clouds to keep comfy. The hardest part of the day was logging in my fitness for the day.... Read more


    7/15/2014 9:13:45 PM, by SETTIMIA

    Morning beautiful people, guess where my hula hoops ends up, yes on the floor!!! Not only have I been trying to learn a new skill, but have learnt that my hoop is too small and I need a bigger one, a fitness one. Thank you ... Read more

  • My Lateset Last Ditch Effort to get the weight down.

    7/15/2014 5:25:57 AM, by WEARINGTHIN

    Still exercising three times per week at the gym (14 weeks), and still seeing no reduction around the middle, and not seeing pounds go down. A new approach is in order. Recently I was reading of new long term studies that say that alcohol is no longer seen as a heart benefit. First, the announced ... Read more


    7/15/2014 4:44:02 AM, by SETTIMIA

    Hi all my beautiful inspiring SP friends, those of you who have been seeing my feed will know that I am trying to learn how to hula hoop, recently. To my totally honest, I have really struggled. I have looked at a few videos, but really can not keep the hoop moving long as it drops to the groun... Read more

  • Monday

    7/14/2014 10:14:37 PM, by STEVEN2GO2

    As my update earlier said a wacky weather day here. I woke up to rain this morning. So I decided to clean my apartment in anticipation of my meeting with my VA Nurse tomorrow. Then there was sunshine, so I hoofed it over to Giant Eagle for 0% milk, tea and fresh produce. Coming home dark clouds were... Read more

  • Conquering The Challenges One Day At A Time

    7/14/2014 10:56:30 AM, by FUNLOVEN

    I haven't been much of a blogger lately, but I enjoying reading your blogs so much that I thought I would put one out there too. On "My Status" this weekend I posted that I was ready to face the challenges that faced me on Saturday. This Saturday was an event called The Freedom Run". I don't... Read more

  • 7/14/14

    7/14/2014 9:18:29 AM, by PROUD-GRANDMA

    Today, out of state for my doctor appointment to go over my blood work. Tomorrow, I have carpal tunnel surgery. Friday the girls & I walked 9 miles in the Relay for Life. This Saturday I hope to be able to walk 13 miles for our local Relay for Life. My husband and I are both committ... Read more


    7/13/2014 9:35:39 PM, by SETTIMIA

    Hello wonderful people, I just want to share my friend's fantastic achievements, it is her dream to become a bodybuilder. She started lifting weights at the end of last July 2013, but it was at the end of October 2013 that s... Read more

  • an August Attitude ...

    7/13/2014 9:20:07 PM, by NANASUGE

    A year ago August I recorded 195. That is my goal for August 15th. I have lost nearly 10 pounds in part thanks to my sailor son who worked me through the month of June - nothing severe but stepped up from where I was. Diet was modified to no meat, only fowl or fish. The carnivore that I am, I broke ... Read more

  • Sunday

    7/13/2014 8:01:02 PM, by STEVEN2GO2

    If you do not want to read about the Pirates just skip this paragraph. Last night the Pirates were behind 6 -5 headed into the top half of the 8th inning. I decided I did not want to watch them loss another game, so I went in my computer room and sparked for 45 minutes. After Sparking I went and tur... Read more

  • #84 thankful....

    7/13/2014 7:41:08 PM, by SHAKESALOT

    Happy to or other critters around. No tumbling into the brier patch. Was able to gather about a gallon of fresh blackberries(these are the early ones- lots more coming). A restful, enjoyable da... Read more


    7/13/2014 6:12:07 AM, by SETTIMIA

    Hello everyone I came across this inspiring clip, the words are so powerful. I am proud to be with a wonderful Guyanese man. He fights the stereotypes everyday, and succeeds to be the kind, gentle person he is. So wherever you or your partner (male of female) come from as long as you are hap... Read more

  • #83 thankful...

    7/13/2014 4:43:53 AM, by SHAKESALOT

    Today is supposed to be picking day for the blackberries. Going to leave early so miss the hot of the day and hopefully beat the birds, raccoon's, and bears to some of them. Most will go in the tubs, but quite sure my mouth will be stained purple by the time I'm done. Most will be transfo... Read more

  • Saturday

    7/12/2014 10:24:55 PM, by STEVEN2GO2

    A good friend was concerned that my leg movement was from RLS. Thursday night I took an extra pill of my antidepressant/sleep aid medication, which my Doctor allows me too. One side affect of this medication, for me, is sometimes having extra leg movement. Last night I took the usual amount and my ... Read more

  • My Lunch Today - rather labor intensive but really good :-)

    7/12/2014 7:22:54 PM, by WOMANWITHGRIT

    I went to the Farmers' Market this morning and came home with so many delicious vegetables - including zucchini and eggplant. I decided to oven roast diagonal slices of eggplant, z-squash, and sweet peppers (no added oil). Meanwhile I took some white beans (1.5 C) out of the freezer (I had cooked ... Read more

  • #82 thankful....

    7/12/2014 1:55:08 PM, by SHAKESALOT

    I am thankful for the times I can laugh at myself! I was in a situation this morning that was out of my control and could have been the beginning to a very bad day. Instead of allowing myself to become upset...I returned home, took an outside shower, went inside and took another much needed... Read more

  • 7/12/14

    7/12/2014 11:39:05 AM, by PROUD-GRANDMA

    I'm having computer issues so I'm not as active on this site as I would like to be. However, I think of my Spark buddies often & I'm cheering you on! ... Read more

  • Friday

    7/11/2014 10:44:54 PM, by STEVEN2GO2

    I went to bed last night at midnight. I drifted in and out of sleep due to restlessness in my legs. My legs just wanted to keep on moving. Around 4 am I gave up on sleeping. From 4 am until 8 am I played my video game. Then I took a shower to be ready for my Peer Support Counselor from the VA. He ca... Read more

  • 2 weeks post surgery

    7/11/2014 1:20:23 PM, by IAMAGEMLOVER

    I went to the Dr. yesterday. He said I am healing fine. I still shouldn't, notice he didn't say can't, go in the water I can take a shower, but the chlorine just may irritate the incision. I can now do strength training as long as it doesn't pull on the incision. I can do the arms, and legs mai... Read more

  • Motivated by a Spark Challenge

    7/11/2014 9:12:32 AM, by ALIIDA

    I've joined a Maintainers' Challenge even though I haven't quite reached my goal weight of 65 kilos (about 143 pounds). I can probably get down there, but it might be difficult to maintain it. I've been under 68 for more than two months now, and I'm pretty happy about that. For the C... Read more

  • #81 Thankful....

    7/11/2014 4:16:57 AM, by SHAKESALOT

    I am thankful for quiet times... Let's one let their hair down and just absorb their surroundings. Take yourself a moment and see the beauty. : ) Happy day!... Read more

  • Happy Birthday Mike, my nephew and Godson!

    7/10/2014 11:15:32 PM, by STEVEN2GO2

    Today is Mike's 25th birthday. Our Pirates gave him a present by winning 9 -1. Mike graduated from college two years ago with High Honors. His Major was in Secondary Education Social Studies and a Minor in Theater. A 30 page final paper was about how the Pirates influenced Pittsburgh's History. ... Read more

  • I'm ready to get fit

    7/10/2014 6:00:42 PM, by WOMANWITHGRIT

    I don't know for certain what sparked the change in me. I have been more open to myself and to positive change and more ready and willing to take care of me. I walked 40 minutes today. I will water jog another 30 minutes yet today. Hooray! I've lost 30 and now I'm ready to lose the next... Read more

  • #80 THANKFUL***** ; )

    7/10/2014 1:30:31 PM, by SHAKESALOT

    I am thankful that I am seeing improvement with my cholesterol levels!!!!! : ) and a few other test looking good. I am thankful not all doctor calls are bad!!!! : ) Hope your day is spectacular!!!... Read more

  • day 2

    7/10/2014 8:11:27 AM, by ARABORN

    Welp..... here goes day 2!... Read more

  • #79 Thankful....

    7/10/2014 5:10:44 AM, by SHAKESALOT

    I am thankful for taking time to smell the roses in each of my days. Every day is a good day to stop, breathe and move. : ) Have a wonderful day!!... Read more

  • Thankful for wonderful Spark Friends

    7/9/2014 10:39:56 PM, by STEVEN2GO2

    Last night was a rough night for me. I was depressed, I think it was due to a poor telephone conversation with my Dear Aunt. Then it kept sliding from there, it just seemed everything kept going wrong and/or depressed me more. This is the dark side of being bi-polar. I am glad I kept sparking. Goo... Read more

  • I won't be smoking the new legal marijuana.

    7/9/2014 8:44:43 PM, by WEARINGTHIN

    I know that sounds rather prudish, but I have valid reasons. Last year, I had access to some good marijuana before the recreational legal stuff was available. I went through a period of smoking some, and having some edibles, and found a couple of problems that I cared much less about when I was in... Read more

  • Intro

    7/9/2014 9:45:20 AM, by ARABORN

    Hello, i am extremely new at this, but here goes..... I am a full time working mom, with 2 children, ages 5 and 10. My pre pregnancy weight was 123. i am now up to 142, and would like to lose most, if not all of that weight. I look forward to my journey ahead and am excited to meet some new... Read more

  • # 78 thankful.....

    7/9/2014 9:01:03 AM, by SHAKESALOT

    Woo Hoo my first squash is coming on the plant!!!! I am thankful..... Hope you are having a great day!... Read more

  • Tuesday

    7/8/2014 11:12:40 PM, by STEVEN2GO2

    Last night the Pirates were tied 0 - 0 with St. Louis going into the 9th inning. St. Louis won with with a 2 run home run blast. Tonight it was 4 - 4 going into the 9th. St. Louis struck lightening again with a home run. My meeting with my nurse went well, she sa... Read more

  • It was good

    7/8/2014 9:23:14 AM, by ALIIDA

    I took long distance trains to visit friends, explored London a bit on foot. I wondered if I was remembering London through rose-tinted glasses, but no. The things I like about England, I like. DD and DH managed fine. My freezer meals were successful. DD even made lunch boxes from them to take to wo... Read more

  • Back again!

    7/8/2014 5:49:29 AM, by ALIIDA

    I had trouble getting on to the internet in England, so I've been away from here for nearly a week. I kept a note of my fitness minutes - I did a fair bit of walking and a few strength exercises. I just weighed myself. I tried to be careful but I've gained 2 or 3 pounds - not too bad.... Read more

  • Good life rules

    7/8/2014 2:53:21 AM, by IMLOCOLINDA

    My good friend STEVEN2GO2 often sends me these wonderful inspirational kind of e-mails. They usually come (or I open them) when I am really in need of what they have to say. This was in a great batch that came a few days ago and I... Read more

  • Monday

    7/7/2014 10:10:50 PM, by STEVEN2GO2

    I did not know yesterday the Pirates for the first time this year swept a series! Today while reading my newspaper I found out they did so against the Phillies, one of the games I enjoyed with my family on Saturday! Today was an active day for me, I walked. Then did three loads of laundry, one of wh... Read more

  • June flew and July entered and I'm scrambling

    7/7/2014 7:47:31 PM, by GINIEMIE

    I started back to tracking several weeks ago and had hoped to stick with it, well I have to start again. On June 28th I was to have new windows installed so I had to have the alarm disconnected from all of the windows, and remove all of the drapes/curtains and blinds. Some of my new windows actua... Read more

  • #77 thankful....

    7/7/2014 1:39:18 PM, by SHAKESALOT

    I am thankful for leftovers!!!! I love creating something new with leftovers. Any quick fix, ideals for grilled chicken?? thinking maybe mini pot pies or Tex/ Mex tacos..... Hope you are having a great day!... Read more

  • Sunday

    7/6/2014 10:21:09 PM, by STEVEN2GO2

    I had a great night of sleep last night after the exciting day at the Pirate ball game with my family! I enjoyed a long, hard strength and cardio workout at our gym today! Looking forward to a healthy week coming up! Hope you all had a safe, fun Forth of July weekend celebration those who live in th... Read more

  • Where have I been?

    7/6/2014 7:55:29 PM, by GINILEE4

    To be honest, I can't really say what I have been doing. I have sort of been coasting. I am on the 5% challenge and have been keeping up with the posting of information but not sharing in the chats there, or anywhere else. I have been contemplating my journey. I have been weighing on Saturdays ... Read more

  • July 5th picnic

    7/6/2014 11:45:10 AM, by IAMAGEMLOVER

    I went to a picnic yesterday. I haven't been to a picnic, except a family one in years. I didn't know anyone except Gary and his brother and of course, Gary's sons. I offered to come early and to help set everyting up but Gary said no, Ron and him would take care of everything. Jeremy didn't get... Read more

  • Are you bothered by commercials?

    7/6/2014 3:30:01 AM, by WEARINGTHIN

    Do you feel TV is a land where people are trying to get you excited about things that you don't want to get excited about? Do you feel compromised when you are watching something, they tell you something else is coming, and you wait and wait for that story, only to be frustrated by more talk and mo... Read more

  • Fun in the Sun at the Pirate - Phillies baseball game with family!

    7/5/2014 11:25:35 PM, by STEVEN2GO2

    I had a great time with my sister, Joyce and nephew & Godson Mike at the Pirate - Phillies game here in Pittsburgh earlier today. The attendence was a sell-out crowd and with many Phillies fans. Sitting to my right in the stands was a Phillies family fans. The kids were fun, they were dancing in the... Read more

  • Watched the music and fireworks from the Boston Pops tonight.

    7/5/2014 4:49:03 AM, by WEARINGTHIN

    Their concert was moved to the third because of Hurricane Arthur. What was particularly great about it was watching the young kids sing and dance to the music of the Roaring Twenties and music of the Beach Boys from the sixties. They weren't concerned with how old the music was. They just had a g... Read more


    7/5/2014 1:47:41 AM, by SETTIMIA

    Good morning wonderful special people yesterday was a truly glorious day, the sun was shining, so many people where out enjoying the day and in a happy mood here are some photos ... Read more

  • The 4t of July

    7/4/2014 11:16:36 PM, by STEVEN2GO2

    I will recall on of my favorite memories of the 4th of July. It is a bit fuzzy in my head since it was about 45 years ago. When I was young only my Mom's mother was my only living Grandparent. My Dad's Mom died when he was in his twenties before he met and married our Mom. His Dad and my Mom's Dad b... Read more

  • #76 Thankful today....

    7/4/2014 8:22:12 AM, by SHAKESALOT

    I have many things to be thankful today. The people around me, my friends, the freedoms we enjoy everyday. Have a safe and enjoyable day. : )... Read more


    7/4/2014 12:30:21 AM, by SETTIMIA

    Hello wonderful people, I have been away from blogs for a while as I have been trying to cope with my workload and my reoccurring feelings of losing all my family.......but recently been in contact with some friends which have brightened me no end (you know who your are, especially a little lad... Read more

  • July 3rd

    7/3/2014 10:06:25 PM, by STEVEN2GO2

    A tough day today! When I woke up my stomach hurt. For the next two hours every 15-20 minutes I was in the bathroom times! Well thank goodness that cleared up! I was able to get some walking in after that, great weather day here today! Next I was able to accomplished three needed loads of laundry, ... Read more

  • The ex

    7/3/2014 5:21:36 PM, by ITISABOUTME

    So things are just cruising along nicely and my ex texts me to let me know he has a girlfriend now. WTF? Really? I am now back at square one. Been in bed crying. I really thought I was over this but not so much.... Read more

  • #75 Thankful...

    7/3/2014 10:58:26 AM, by SHAKESALOT

    Today I was walking and turned my ankle. Happened so quick and could have been another set back.... I am very thankful no damage was done. Seems fine now. Have a good day doing the things you enjoy!! : )... Read more

  • Day 13,14,15 & 16 of my 2014 60 Day Summer Challenge/Buddy Blog

    7/3/2014 10:50:16 AM, by SONFLOWERGAMMY

    Good morning, Wishing everyone a Happy 4th of July for tomorrow just in case I don't get time to do so later. These are my goals each day through Sunday. I will enter goal met emoticons each day I complete the goal for a total of 4 goal met emo... Read more

  • A deeper commitment to whole foods plant based

    7/2/2014 10:13:40 PM, by WOMANWITHGRIT

    After my babies were born, a long time ago, I remember a period of time where all I did, really, was the basics: drink water, eat, nurse the babies, go to the bathroom and change diapers, nurse the babies, bathe me and them, and take naps - because the hormones released in nursing puts everyone to ... Read more

  • Hump day!

    7/2/2014 10:13:07 PM, by STEVEN2GO2

    A interesting day! I got up early enough that it was not too hot for my 2 hour walk. I took a shower, then did some house cleaning. Around 3pm I went to get my mail. Linda the mail women asked me to refill her water bottle, because her water was warm from the heat today. So I jammed as much ice into... Read more

  • Trying a bit of humor out on my MS depression!

    7/2/2014 7:21:26 PM, by SONFLOWERGAMMY

    You know you’ve had Multiple Sclerosis too long if… Original by Penelope Conway-this one modified by me! Multiple Sclerosis affects everyone differently, but even in our differences we have similarities. It’s interesting to sit in a room full of people living with MS and hear their stories. S... Read more

  • Day 12 of my 2014 60 Day Summer Challenge/Buddy Blog

    7/2/2014 9:57:15 AM, by SONFLOWERGAMMY

    Good morning, I went down for the count Monday night and an very slowly getting some strength back. MS is such a challenging disease to manage because you never know when something will strike and whether it is going to permanently alter you or if it will resolve with time. It looks like this bout... Read more