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  • What the heck is wrong with me?

    7/30/2014 5:38:59 PM, by ANGELN325

    I've been so tired this week. I barely got my strength training in Monday, cardio didn't happen yesterday, and the most I've done with my abs is just suck my stomach in throughout today. I thought maybe I wasn't hydrated enough, but took care of that issue. Still tired. Thinking I'm going to go to b... Read more

  • Busy is as busy does!

    7/30/2014 5:37:45 PM, by PICKIE98

    Finally got home from getting Vito's oil change and body check-up. HE needs a new air filter, so I will be getting that this weekend. Stopped at bargain grocery store for some treasures,, got some Laura's 93% ground beef for $2.99/lb!! Just about half price.. I will be batch cooking and fre... Read more

  • Quote of the Day

    7/30/2014 5:31:11 PM, by BEULAH45

    Do one thing every day that scares you. ― Eleanor Roosevelt... Read more

  • And here we go again.

    7/30/2014 2:53:11 PM, by BEARWHISPERER

    ok, So I don't diet - that only makes me gain weight, but my eating reasonably healthy is not helping me to lose weight so I guess I have to try something new. I definitely need to get more fruits and veggies in and I've been doing that the last two weeks. What I do need to do is to come onto spa... Read more

  • Limp

    7/30/2014 1:15:23 PM, by ECONLADY

    I didn't call the vet. He perked up after the walk. He doesn't have some big symptoms so I gave him a reprieve. We tried to walk today, but after about 5 minutes the limp got very bad. I checked his paws but nothing was in them. He's home resting. I guess I should have said it, I know my do... Read more

  • Time Off

    7/30/2014 11:58:12 AM, by FELICIAKS

    I'm thinking of taking two weeks, if not three or four off. No money to paint, etc. at home, but am thinking that time away from work might get some people to see how over-worked I am. And the other tech that my boss supervises took one week off already, right before I took one week off, and now i... Read more

  • Crying Out!

    7/30/2014 11:10:08 AM, by COLOR-BLUE

    HE JUST IS!!!
    xD2hl9q3ROM Be blessed, - Nancy Jean - GA... Read more

  • FIL

    7/30/2014 10:19:11 AM, by MEXGAL1

    The cardiologist visited with FIL yesterday and said that he is very anemic and malnourished. He prescribe an IV treatment that would replenish his nutrition. He believes FIL should feel better in 3 days and needs to be on the treatment for a week. so better news as well as FIL told the nurse to ... Read more

  • it's wednesday

    7/30/2014 9:41:55 AM, by MOMMY445

    had a somewhat restless night last night. so today i am more tired than usual. i will have a power nap this afternoon and that will help. i am running some errands today. then i am spending some time with my daughter. all of the birds say cheep,cheep. have a wonderful day,everyone!... Read more

  • ho hum in the am

    7/30/2014 7:36:52 AM, by TRELLAPASCUAL

    Feeling very ho humish. this am so i am getting on the cardio cycle and going to push on threw this some what lazy feeling. hope as the day goes on that i will feel better. and hope I'm busy at work to day. My customers all ways make me feel better. 6 pounds down and 138 more to go. inch by inch... Read more

  • Well...

    7/30/2014 7:14:17 AM, by SUNSHINE192DAY

    Thanks to work and my fitbit I've reached my 10,000 steps a day twice so far this week! I have to work today and, everyday until Monday, so I think I'll make it a couple more days at least! I walk a LOT at work lol. So what have you guys been up to? Let me know in the comments. I read EVERY com... Read more

  • I Really Am Here!

    7/29/2014 11:36:08 PM, by COLOR-BLUE

    Yes, I really am here! I haven't forgotten by food blogs, it's just that it's really been CRAZY for several days. Especially yesterday and today, and I'm feeling overwhelmed, but you know what, I'll take you back to one of my previous songs, and it goes like this: Read more

  • working hard

    7/29/2014 10:41:44 PM, by NASHSNAKE

    It's been hard work keeping it up but the distance i've come has made it worth wile.... Read more

  • peace

    7/29/2014 10:21:16 PM, by SBECKER526

    I am concerned about world conditions. I pray for understanding and a miracle.... Read more

  • just a check-in.

    7/29/2014 10:08:52 PM, by MRSBENNETT2

    Still struggling with that whole thing about resolutions and then derailment. I haven't derailed in a huge way, just haven't been as strict with the nutrition as I wanted to be, knowing my bad habit of putting on weight while I'm away from home. Still going to the gym five days a week and concentr... Read more

  • Day One with the Garmin vivofit Fitness Tracker

    7/29/2014 9:48:40 PM, by MAVERICKDR

    Some observations: 1. Wearing it on the wrist is the most convenient placement for a wearable device. 2. It has clock and date function so it can replace a wristwatch. 3. Syncs through Bluetooth with app on smartphone when you want to by pushing a button 4. Step goal shows remain... Read more

  • Long Day

    7/29/2014 9:43:05 PM, by BMCC488

    This morning I got up and did 3 miles Walk Away the Pounds, plus one mile with another video from on demand. So a total of four miles this morning, it felt good to get four in instead of three. I originally wanted to do the DVD and when the second mile ended, rewind it back to the beginning of that ... Read more

  • Quote of the Day

    7/29/2014 8:17:06 PM, by BEULAH45

    Strive for progress, not perfection. -Unknown... Read more

  • First Major Hurdle

    7/29/2014 4:35:11 PM, by TMINUSFLAB2FIT

    I'm am feeling totally yucky. I'm in bed surrounded by cold medicines, tissues, vapor rub, and LOTS of reading material! I am staying on track the best I can. Drinking water is no problem. Diet and exercise is a different can o... Read more

  • Tuesday

    7/29/2014 3:54:40 PM, by PICKIE98

    DD is staying overnight at her Dad's house to help him with yard work.. he had more stents placed a couple weeks ago, so cannot lift anything, etc. He lives about a half hour drive from here, in farm country, so she will just stay there and enjoy being with her dad .. SInce we only have 16 days u... Read more

  • Not letting the tired stop me.

    7/29/2014 1:31:54 PM, by ANGELN325

    This week I've been so drained. I guess this weekend kicked my butt. However, I did manage to do strength training yesterday. Not for as long as I wanted to, but it's a start! That's what I tell myself. I just need to start and see what I can do. If it's 5 minutes, well then, it's better than no min... Read more

  • Vacation is over

    7/29/2014 1:29:38 PM, by SFENNER

    I was on vacation last week. I tried to watch what I ate, but failed. Can anyone spell Italian Cream Cake. Well I weighed Monday and I was up 5 pounds. I was upset but enjoyed my time off, It seems you do have to pay the piper. I weighed today and I was down 4 pounds so I guess the 5 pounds was m... Read more

  • Feeling Great and Motivated

    7/29/2014 1:10:42 PM, by DAWN220

    Yesterday was a great day. Did well on every written goal. There is this unwritten goal though that I want to eliminate my bedtime snack. Icecream is my downfall. I was reading one of my magazines last night and guess what they had - an article on ICE CREAM. It was very good low cal options, bu... Read more

  • Sad

    7/29/2014 11:57:03 AM, by ECONLADY

    I'm looking at one of my dogs and he just doesn't look good. He looks like he is in pain and he feels unusually warm. I'm going to take him on a slow sniffing walk and probably call the vet afterwards. This is breaking my heart.... Read more

  • So many conflicting feelings.

    7/29/2014 10:26:37 AM, by MEXGAL1

    DH and I went to visit his father yesterday and it isn't good. FIL hardly recognized us and was in bed. The nurses told us that they called a cardiologist as his blood pressure was high. So the cardiologist will visit him today. He looks like he is ready to go home to his maker. My DH and I tol... Read more

  • woo hoo!

    7/29/2014 9:52:51 AM, by MOMMY445

    it's tuesday! a day where i can enjoy some much needed time doing whatever i feel like. school is done and i did really well. my daughter says hi! all of the birds say hello,hello! another month will be finishing in a few days. i am looking forward to a new month starting on friday. my birthday als... Read more

  • two weeks in

    7/29/2014 8:05:23 AM, by GYPSYHEART

    Began tracking weight and some measurements two weeks ago. I'm not dieting, only stretching, a bit of mild aerobics, and static tightening of muscles throughout the day. Just this is keeping me stiff and sore. I'm down 3 1/2 pounds just with this, which is surprising, and measurements are down to... Read more

  • You raise me up.

    7/29/2014 7:19:05 AM, by GOANNA2

    I needed a lift today and then I listened to this little girl.
    et=vb.1636358788&type=2&theater ... Read more

  • Day 23 - At any given moment, you have the power to say: This is not how the story is going to end.

    7/29/2014 2:54:17 AM, by SUNNYRAYE

    Hello Sunny friends, Yesterday didn't turn out well at all. It started out great but by the end of it I was almost in panic attack mode. The great thing is I didn't eat on it. My mind told me I needed to but I didn't. I... Read more

  • Enjoyable weekend (hike, kayak)

    7/28/2014 11:45:42 PM, by ALIHIKES

    My friend Charly visited from California for a long weekend visit; she arrived on Thursday and left on Monday. She likes healthy eating and exercise, so it was easy to stay on track during her visit. On Saturday we hiked Wychus Preserve. It was a hot and long canyon hike, more difficult tha... Read more

  • Quote of the Day

    7/28/2014 10:28:35 PM, by BEULAH45

    Nothing great was ever achieved without enthusiasm. Ralph Waldo Emerson... Read more

  • New DVDs

    7/28/2014 9:25:04 PM, by BMCC488

    This morning I only did 3 miles WATP. I wanted to do four miles but when I woke up, I just felt like doing three. I didn't have to start watching the boys until ten thirty so I went back to bed afterwards and slept like a log for the next few hours, thankfully. The babysitting day was short: I got t... Read more

  • Isn't Monday Great

    7/28/2014 5:15:36 PM, by DAWN220

    The start of another week and I am not dreading it. That is FUN!. My goals for the week are starting out good. Tracker - remembered Walk 3 - 10 minute sessions - did 1 11 minute and 1 14 minute so I just have 1 session to do. Would be nice to do this with my husband tonight. I am looking fo... Read more

  • Back from a fight with bone cancer (chondrosarcoma) and ready to get stronger...

    7/28/2014 2:41:48 PM, by PEACEWYTCH72

    I noticed that my last status update was 168 days ago and my last blog post was in January. It's amazing how time flies by. And it's amazing how time also stops when you are told you have cancer. That's what happened to me in April when I was told that I had choncrosarcoma, a rare primary bon... Read more

  • Storm/tornadoes

    7/28/2014 12:53:24 PM, by PICKIE98

    It seems that the severe storms we had yesterday dropped two tornado's , one right t here in town and one a few miles out in farmland. Baseball-sized hail damaged many vehicles parked outside. Dealerships are freaking out!! My house is so well insulated and the new insulated windows, I did n... Read more

  • Busy Summer

    7/28/2014 11:27:54 AM, by ERABEL

    Hi All, It's been a busy summer. Time with grandchildren, riding our motorcycle with my hubby, hiking, preparing for a new grandchild due around Christmas has kept me busy. However I have still managed to keep up with my healthy eating 80% of the time. Though I have not lost many pounds this ... Read more

  • Getting ready for the grandkids

    7/28/2014 10:26:35 AM, by MEXGAL1

    So the family starts arriving ... Read more

  • What a weekend!

    7/28/2014 8:27:12 AM, by ANGELN325

    This weekend was truly wonderful, insightful, and well...motivating! Friday night I took Caley to a Brewer's game. It was a Girl Scout event and fan appreciation night. Doesn't get better than that! Thanks to us sitting with other Girl Scouts, they made sure we didn't miss out on getting our free Br... Read more

  • Day 22 - Life is 10% what happens to me and 90% of how I react to it. Charles Swindoll

    7/28/2014 3:21:32 AM, by SUNNYRAYE

    Hello Sunny Friends, I hope you had a great weekend. My was cool. I actually didn't go for the 5km walk as my friend was busy. I suppose I could have gone by myself but a sleep in decided it would better. At least I got some other things done but I would have liked the walk. Read more

  • I Go Back To HIM!!!

    7/28/2014 1:43:00 AM, by COLOR-BLUE

    There are times in my life, especially now, when I get off kilter. I get out of focus with my spirit. I'm unable to see clearly, because of the shingles covering my eyes. That's when I stop and take stock in what is going on around me, and remember my big brother, Jesus. Then this song comes, to... Read more

  • Still Blogging My Meals And It Helps!

    7/27/2014 10:49:20 PM, by COLOR-BLUE

    Banana - Dole, 110 gram(s) ⊗ 96 25 0 1 Cinnamon, ground, 0.33 tbsp ⊗ 6 2 0 0 Kroger - Multigrain Waffles, 1 serving ⊗ 180 28 6 4 Dannon - Oikos - Greek Nonfat Yogurt - Vanilla, 150.2 gram(s) ⊗ 127 19 0 11 Breakfast TOTALS: 409 74 6 16 Read more

  • Quote of the Day

    7/27/2014 10:10:04 PM, by BEULAH45

    Its better to do and regret than regret not doing.... Read more

  • Nervous

    7/27/2014 9:59:59 PM, by SBECKER526

    I have my first mammogram since my cancer on Tuesday morning at 9 am. I am quite nervous about it. I worry that it is too soon since I'm only out of radiation therapy for 3 months. I am also worried about lymphedema. I am exercising properly and eating well.... Read more

  • Vacation weight gain

    7/27/2014 9:55:10 PM, by PASTORSHA

    Well, came back from Birmingham, AL and I gained 3 pounds back that I had lost and loss 1 pound in this week since my return. Now I am headed to Texas in the morning and I refuse to gain another pound!!! I will watch my portion control and enjoy my trip, but I will not get wild with it (if you know ... Read more

  • Hot Day

    7/27/2014 9:53:47 PM, by BMCC488

    The high today was 88 and I got a late start on my 4.5 mile walk, leaving at eleven. I knew ahead of time I would be doing this long walk so it was important to me to bring a bottle of water. I drank a little at different intervals to make it last and it helped because walking in the sun and heat (e... Read more

  • What ever happened to Benny, the skateboard kid?

    7/27/2014 7:37:56 PM, by SNS1968

    What ever happened to Benny, the skateboard kid?... Read more

  • Stormy Sunday

    7/27/2014 5:20:31 PM, by PICKIE98

    I fell asleep in the chair last night, slept until 5:30am, up to do laundry, read newspaper, off to get a few vacation items at Aldi. I also eat a mozzarella stick(fit and active) from Aldi in my packed lunch for work ever day, so we stocked up on them.. The only food we need to buy for packin... Read more

  • More update

    7/27/2014 3:17:48 PM, by BOLEBRON

    The same night I wrote my last blog, my left knee got swollen to the point that I could hardly walk. Going downstairs was a challenge. I am doing much better today but I had not run since that evening . I have to rethink my cardio workout. I should not run anymore- at least for now-. Th... Read more

  • Inglorious Fruits and Vegetables --- I approve this idea!

    7/27/2014 12:53:43 PM, by IMAVISION

    In the United States of America -- three hundred million tons of fresh produce is thrown away per year! Quite insane! Worse, yet, when ... Read more

  • Feel like I am on a roller coaster with FIL

    7/27/2014 10:46:53 AM, by MEXGAL1

    Geez, but it is hard. You all must be going nuts with me saying one day that FIL is doing well and the next not well. When my DH and I went out yesterday he was in bed and not even talking to us. The nurses are worried as he is refusing to eat and refusing to do the small little exercises the nur... Read more

  • kabatso1

    7/27/2014 7:14:25 AM, by KABATSO1

    Plateau time ... Read more

  • kabatso1

    7/27/2014 7:07:18 AM, by KABATSO1

    Plateau time ... Read more

  • Whale watching on the beautiful Gold Coast.

    7/27/2014 6:45:12 AM, by GOANNA2

    These photos were all taken by my cousin who was with me and has a better camera than my little I Phone camera. This is looking back towards Southport,Surfers Paradise and Broadbeach. ... Read more

  • Accomplishments

    7/27/2014 1:11:45 AM, by MARIESEIZE

    It's been another one of those "too hot to overeat" days. If I had just stayed inside and not done anything strenuous it probably wouldn't have felt so hot, but my best friend is between apartments for a couple of months and needed a place to keep her stuff while she stays with her mom, so I let her... Read more

  • For The Somebodies

    7/27/2014 12:50:08 AM, by COLOR-BLUE

    Just cry out to HIM, as He holds you in the palm of his mighty right hand.
    Fo3DudOzV4k Be blessed, - Nancy Jean - GA... Read more

  • Start of My Weekend Off

    7/26/2014 11:50:55 PM, by BMCC488

    Today I succeeded in waking up at four thirty and doing 4 miles of WATP. Then I went back to bed about half hour after I finished and got back up at nine. I watched the boys but my brother came back in shortly afterwards because my mom decided to have him move some boxes and then she would start goi... Read more


    7/26/2014 10:02:37 PM, by 56ROSE

    I have been dealing with digestive issues (mostly chronic bloating) all week. After doing some online research, I stumbled across FODMAP diets for IBS symptoms and other digestive issues. This diet addresses sensitivities to lactose, fructose, and other substances. I'm hoping I will find some relief... Read more

  • New things

    7/26/2014 8:11:53 PM, by SBECKER526

    I love to use technology, but recently have more distractions and problems to resolve. Today I had no activities scheduled. I decided to play with technology this weekend. On Friday evening, I used my Sparkpeople apps on my LG Optimus G Pro phone. I was able to do most things. I enjoyed the... Read more

  • Making some changes and starting with Project ME.

    7/26/2014 7:52:22 PM, by MELONYANN66

    Today I woke up early and all the things I had been thinking about the last few weeks just hit me all at once, I need to start today. Not Monday or next week or the first of august or when the kids go back to school no today is the day. I don't have any diet food in the house,, I have no food in the... Read more

  • Hello To All

    7/26/2014 7:50:34 PM, by CRES765

    Due to my on and off of this website, I forgot how to use blog and where to click it hehehe, luckily I figure it out now. I will do my best to tell about myself of what is going on of me here in the Philippines. My life is fine and no matter how busy I am but I do my best to do exercises every ... Read more

  • Quote of the Day

    7/26/2014 2:09:10 PM, by BEULAH45

    "We must find time to stop and thank the people who make a difference in our lives." -John F. Kennedy... Read more

  • Feeling down:(

    7/26/2014 12:34:19 PM, by TRINITYEMMALISE

    As I have posted before I started my journey in weight loss May 1st. I thought I was doing really good because I had lost 11 lbs. Now I have gained weight back...I have only lost 7lbs since may 1st:( I know everyone is different but I should be somewhere at 12-24 lbs by now. I burn over 500 cals a d... Read more

  • Productive day so far!!

    7/26/2014 12:12:28 PM, by PICKIE98

    I love getting up early on the weekend and getting a lot of things accomplished before the throngs of people get moving around. Today was very good. I was up and off to Discount Tire (7:45am) to get my tires all rotated, spin-balanced and re mounted(free of charge). Stopped back home to see if D... Read more

  • I got a Fitbit!

    7/26/2014 11:09:57 AM, by SUNSHINE192DAY

    Any advice on how to use it or connect it to sparkpeople is very welcome! And here's a funny to go with it! ... Read more

  • How can this be?

    7/26/2014 9:50:31 AM, by MEXGAL1

    Thank you all again for your encouraging thoughts regarding both my FIL and my weight gain "problem". FIL report was better yesterday. The IV is working again and they said he had eaten dinner. When I went to visit he was sleeping so I didn't disturb him. They said he had exercised which wor... Read more

  • it's saturday

    7/26/2014 9:37:31 AM, by MOMMY445

    i had a great time yesterday with my daughter. my good friend treated her to some ice cream, which she really enjoys. then we were off to enjoy the rest of the day. if the weather is nice today, my good friend and i may go on a day trip north of the city. if not, we will do things in the city, such ... Read more

  • Just for laughs

    7/26/2014 6:32:02 AM, by GOANNA2

    A woman decided to have her portrait painted. She said to the artist, "Paint me with diamond rings, a diamond necklace, and emerald bracelets, a ruby broach and a gold Rolex." "But you are not wearing any of those things," he replied. "I know," she said. "It's in case I should die be... Read more


    7/26/2014 12:32:38 AM, by COLOR-BLUE

    For me life is so uncertain, and only God knows what is happening, and I accept that, by His Grace. There are so many men and women, on God's green earth, that have lost Hope, and it's up to me and you, to give them that glimmer or that mustard seed, just so the veil can be removed from their eyes.... Read more

  • There you have it!!!

    7/26/2014 12:05:21 AM, by COLOR-BLUE

    BREAKFAST Dannon Light & Fit Greek Nonfat Yogurt - Vanilla, 0.58 cup ⊗ 75 8 0 10 Banana - Dole, 126 gram(s) ⊗ 110 29 0 1 Kroger - Multigrain Waffles, 1 serving ⊗ 180 28 6 4 Breakfast TOTALS: 365 65 6 15 Read more

  • Failures and Successes

    7/25/2014 11:00:38 PM, by BMCC488

    Last night my brother didn't get home until 11:40. I was frustrated because he was already done for twenty minutes when my mom left to pick him up (I had missed his text message for that long), and it took over forty minutes for them to return when it should have taken half that time. I wanted to ge... Read more

  • Back again and feeling very down

    7/25/2014 9:39:31 PM, by LMMONTES

    I wish life was easy but as everyone knows life has it's ups and downs. I have decided that on my own I haven't been able to understand eating. I just received my B.A. in Early childhood Education it took me about 9 years but I finished. . Now to take care of myself and become a bet... Read more

  • Ramblings of Friday 7/25/2014

    7/25/2014 8:57:40 PM, by RAVENCLAW-ANGIE

    Today was interestingly productive to say the least. Its almost funny as I have been trying to work on my writing all day yet find myself getting up and beginning something else. For example while going to get a refill of water I found myself tidying up the kitchen instead. Or wile trying to untangl... Read more

  • Friday

    7/25/2014 8:11:34 PM, by PICKIE98

    I had no cable service all day today, so no phone, cable or internet service. It just came back on an hour ago. I had a good day today, worked very hard at work, but everybody tried to be as stress-free as possible. Tomorrow I will be up early and get my tires checked and rotated for vacation,... Read more

  • getting to another new normal

    7/25/2014 6:55:57 PM, by SBECKER526

    I was overwhelmed this week. My 12 page newsletter is at the printer now. My husband is trying to build up strength. I moved furniture and houseclean my den. Dialysis supplies arrived on Wednesday as the new window treatments were installed!📱I got a new phone. Now for a quiet weekend!!😃... Read more


    7/25/2014 6:17:48 PM, by TIME2BLOOM4ME

    I UNDERSTAND. Gosh I REALLY, REALLY UNDERSTAND now how being prepared and organized helps you to stay on track. Lately I have been very busy preparing foods several days in a row. Foods that I can safely ea... Read more

  • Meditation, Yoga, and Healthier Habits

    7/25/2014 4:52:59 PM, by BUSYBEEITMOM

    The greatest gift I have received is the ability to meet amazing people along the way who are willing to share their great lessons in life. At the same time I've also found that learning to meditate, doing yoga, eating healthie... Read more

  • Can't wait for Tom to leave.

    7/25/2014 4:49:22 PM, by ANGELN325

    I'm in the crampy stage. It came early so I was unprepared with medicine. Everything is cramping, including my legs. I think I will go for another short walk since my ankle hasn't fully recovered. Hope I'm not like this at the ball game tonight. Ugh!... Read more

  • I'm back!

    7/25/2014 4:30:56 PM, by MILRENOR

    I used to use this site, then I went to MyFitnessPal... After a while of feeling like I was being punished for not logging in, I decided to leave MyFitnessPal. So I'm back. I'm currently 272.4. I had lost quite a bit of weight before using this site, and that's why I'm back. I've set a new pers... Read more

  • End of another week

    7/25/2014 4:19:27 PM, by DAWN220

    This is the end of another week and I kept with my daily goals quite well. Wear tracker - 4 days Walk 3 - 10 minutes walks 5 days Blog - 5 days. My goal it to keep it up over the weekend. I makes me feel good and also motivated when I remember to keep going and become consistent with my goa... Read more

  • For Somebody!

    7/25/2014 3:45:52 PM, by COLOR-BLUE

    I kept waiting on God to show me what message to put in this blog, that's usually done in the early AM, but I didn't get an answer until now! I don't understand the reasoning why this is the message, but that's not for me to know, as God knows all, and that's the main thing. So, that being said, t... Read more

  • Quote of the Day

    7/25/2014 11:19:34 AM, by BEULAH45

    "You cannot truly listen to anyone and do anything else at the same time." -M. Scott Peck ... Read more

  • FIL not doing well again

    7/25/2014 9:59:54 AM, by MEXGAL1

    When I went out to visit him yesterday he was in bed again on IV and not doing well. The say he is not eating. Yesterday they were going to cut back on the Morphine patch again which is good. And that is the only pain med he is on so once they stop it he will be off the pain meds. He wasn't doin... Read more

  • Day 19 - "Take care of your body. It's the only place you have to live." Jim Rohn

    7/25/2014 5:37:29 AM, by SUNNYRAYE

    Hello sunny friends, I live in South Africa and it's currently winter but you can definitely feel that it's getting warmer. Yay! Although I don't really love summer because it gets way too hot for this big body. But soon I... Read more

  • Walking Successes

    7/24/2014 11:26:11 PM, by BMCC488

    A childhood friend of mine's mother died last night. She was in really bad health and I don't know all the details, but she became brain dead due to lack of oxygen at some point. I haven't really been in touch with my friend much since I moved back out to Indiana four years ago, but we talk once in ... Read more

  • Tried Something New Today and I Liked It!

    7/24/2014 11:09:27 PM, by COLOR-BLUE

    BREAKFAST Banana - Dole, 124 gram(s) ⊗ 108 29 0 1 Simple Truth - Organic Fat Free Milk, 2 fl oz, 4 oz ⊗ 40 6 0 4 Cap'n Crunch, 1 cup ⊗ 147 31 2 16 Breakfast TOTALS: 295 65 2 21 LUNCH ... Read more

  • walk

    7/24/2014 4:54:56 PM, by NASHSNAKE

    I took a couple of days off from walking and man was that easy and today it's hard to get back into it. I did, and did two miles after work.... Read more

  • Hills and valleys

    7/24/2014 4:50:55 PM, by PICKIE98

    Life is hills and valleys. reading my past blogs, it is oh-so-obvious that mine is like Mt.Everest and Death Valley! I posted my blog early afternoon yesterday, but after being home an hour, I decided to call Prudential Life to see why the promised letter was not faxed or mailed to me. Last ... Read more

  • Nature is the best motivation

    7/24/2014 1:31:08 PM, by DAWN220

    I got out on my 1st walk today very early. What a motivation. It is making my day. The smells the peace and the beauty. I have almost 3000 steps today already so hyped I am! It is going to get warm today and I am not into the heat to I will do the treadmill for the other 20 minutes of walk... Read more

  • New to the Site today!

    7/24/2014 12:27:40 PM, by TAMEDOG

    Today is July 24 and I started the Ideal Protein diet on June 18 and have lost a total of 13.8 lbs. I have learned alot so far about making the right choices when reaching for something to eat. Mindless eating was a bigger issue than I though. I think it all comes down to preparation. Being prepared... Read more

  • Why am I so tired?

    7/24/2014 11:42:55 AM, by MARIESEIZE

    I have been totally exhausted this week. Maybe I'm not sleeping well at night or something...I'm getting about 8 hours a night, which is better than usual (which is 7-7.5). I've increased my exercise but I don't feel tired after that...just when I wake up and then in the early afternoon. Yesterday I... Read more

  • Days 380-382 on the Journey!!

    7/24/2014 11:16:53 AM, by WHYTEBROWN

    Hey Sparkies, Sorry about my lack of a blog but I haven't really had the energy for it. Anyway things were actually going quite good until yesterday when I broke my 4 day streak of staying within my calorie range. It was only one day though and in its midst I can recognize that 4 days within my... Read more

  • Quote of the Day

    7/24/2014 10:44:26 AM, by BEULAH45

    The Paradoxical Commandments People are illogical, unreasonable, and self-centered. Love them anyway. If you do good, people will accuse you of selfish ulterior motives. Do good anyway. If you are successful, you will win false friends and true enemies. Succeed anyway. The... Read more

  • Fun time with dear friends

    7/24/2014 9:58:28 AM, by MEXGAL1

    Last night we went to dear friends house for dinner. Our friend likes to make home made pizza. They have both also gone gluten free recently after reading the book Wheat Belly. Our friends were having GI problems so they read the book and decided to try going gluten free. Well they were pleasa... Read more

  • it's thursday

    7/24/2014 8:50:25 AM, by MOMMY445

    i feel a bit tired today. that is okay. school will be done tomorrow. then i will be off to spend some time with my daughter. i am so glad my good friend is in my life. he has been there for me through all of the challenges i faced and the ones i am now facing. all of the birds are doing well and sa... Read more