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  • Thursday

    10/19/2017 12:42:16 AM, by CHIBIKARATE

    Sending love light joy and happiness hugs... Read more

  • Keep those goals in sight!

    10/18/2017 11:08:22 PM, by TERRI289

    Halfway through the week, keep it moving!... Read more

  • it's wednesday

    10/18/2017 9:55:30 AM, by MOMMY445

    i went to see the movie victoria and abdul yesterday and i really enjoyed it. i am looking forward to when the new thor movie comes out in november. i am a huge thor fan! my daughter says hi! all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Happy Hump day

    10/18/2017 12:30:02 AM, by CHIBIKARATE

    Sending light and love to all hugs... Read more

  • $10 off a COLOR genetic test kit...

    10/18/2017 12:13:28 AM, by PROVERBS31JULIA

    I've no idea how much these costs but allegedly $20 discount available through the link here below. I'm receiving one for free due to qualifying for genetic testing from another study.
    ral?code=DOPYMF You probably should add the s back in to the https when yo... Read more

  • My Body Yelled at Me and I Listened

    10/17/2017 3:04:15 PM, by LOSEDAPOUNDS

    So at some point after my last blogpost I was up all night in pain and had a series of symptoms which led to my primary care physician. Some findings on those tests led me to get an abdominal scan. In the waiting area for the scan I was wearing a hideous hospital gown trying desperately to figure ou... Read more

  • it's tuesday

    10/17/2017 11:05:13 AM, by MOMMY445

    a day to catch up on some errands and to go see a movie. my daughter says hi! all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • it's tuesday

    10/17/2017 11:05:12 AM, by MOMMY445

    a day to catch up on some errands and to go see a movie. my daughter says hi! all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Tuesday

    10/17/2017 9:53:47 AM, by CHIBIKARATE

    # VEGAS STRONG have a blessed day... Read more

  • Side by side comparison of healthy fats

    10/16/2017 2:28:07 PM, by PROVERBS31JULIA
    e-comparison-serving-fat... Read more

  • Good morning

    10/16/2017 7:05:31 AM, by LILMOMMA356

    Have a wonderful and Blessed day... Read more

  • Milestone

    10/16/2017 3:26:46 AM, by BRIGHTERDAYS4U

    I'm proud of myself. I met a milestone today and got into my size 20 jeans. That may not sound like a very good milestone to a lot of people but considering that I am tall and when I was skinny I wore size 16 jeans, size 20 jeans is only a couple of sizes away. This is the second time I've los... Read more

  • Sunday night

    10/15/2017 10:45:25 PM, by TERRI289

    Tomorrow is another 5 am awakening with Steve's job. I am fighting a cold and I think it has turned a corner. yay, Been doing more stretching and strengthening. It seems to be working, Do something good for yourself this week! ... Read more

  • Starting Over

    10/15/2017 6:16:38 PM, by TWEETY2015

    So much has happened since I was last on here. Sparkpeople is such a great tool, yet my motivation is tied to my emotional state, which hasn't been good. I lost my job after 13 years of being there, which was devastating. It took quite awhile (6 months) to get a new job, putting our finances in a... Read more

  • Good Morning

    10/15/2017 7:11:23 AM, by LILMOMMA356

    Enjoy your Sunday.. Be Blessed...... Read more

  • Gods Day

    10/14/2017 11:57:38 PM, by CHIBIKARATE

    Have a blessed day sending light love joy and some happiness to all hugs... Read more

  • Some things I am thankful for today

    10/14/2017 11:27:23 PM, by VENISEW1

    1) dinner together as a family 2) going shopping with my oldest daughter her friend &my friend as well 3) that my dh is home from Duke 4) getting my youngest daughter to get her optometrist appointment and ordering her glasses 5) just being home able to relax... Read more

  • A few words

    10/14/2017 10:21:57 PM, by TERRI289

    Sleep well my friends... Read more

  • Busy day!

    10/14/2017 5:56:29 PM, by DRAGONSTAIL

    Finally got a day off work to lay patio stones in the backyard and clean and rake the front. I walked to the gym and as you can see it was very busy!... Read more

  • it's saturday

    10/14/2017 3:44:25 PM, by MOMMY445

    my daughter and i are just taking it easy today. we may go to the local park after dinner today. all of the birds say cheep,cheep! have a great day,everyone!... Read more

  • Good Morning

    10/14/2017 6:52:21 AM, by LILMOMMA356

    Everyone have a wonderful day... Read more

  • I choose to believe...

    10/13/2017 8:18:56 PM, by CTUPTON

    ... Read more

  • Why am I dreaming night after night?

    10/13/2017 1:00:00 PM, by CTUPTON

    At least I mean I am remembering the dreams and waking up while dreaming. This is unusual for me. It has been happening for maybe 5 nights now. What is going on? I wake up as if I have slept very deeply. But a psychiatrist once told me dreams happen when we are sleeping lighter, not when ... Read more

  • 100 DAYS to do list progress: Some signs are printed and posted-I sure hope these work!

    10/13/2017 11:51:45 AM, by CTUPTON

    SOME-- 41 PRINTED AND POSTED --to remind myself to actually DO the behaviors I need to do! Summary DAY 100 This is how I live List the Behaviors 195 that "speak to me" and add how I will remember 104 to do each one: Even setting up to actually DO 40 this list will ta... Read more

  • Gotta go shopping first --before tackling homemade granola!

    10/13/2017 10:29:25 AM, by CTUPTON

    Note: the whole recipe is in a previous blog of mine! SO I NEED TO GO SHOPPING FIRST! 341 198 I don't seem to have these ingredients: 1 cup mixture --the main sweetner--maple syrup or brown sugar or honey or a mixture of these unsalted butter 4 cups nuts and seeds... Read more

  • it's friday

    10/13/2017 10:09:05 AM, by MOMMY445

    today is a day for me to catch up on some errands and to do some of my online courses, too. i am still actively looking for work. my daughter says hi! all of the birds say cheep,cheep! have a great day,everyone and a terrific weekend!... Read more

  • 5 things I am thankful for

    10/12/2017 8:07:07 PM, by VENISEW1

    1. I am thankful my mother is still alive after having a couple minor strokes recently 2. I am thankful I was able to get some contacts today 3. I am thankful I was able to go to kickboxing class 4. I am thankful to have met my neighbor Barbara on my dog walk 5. I am thankful to have had d... Read more

  • just sayin’ … stand your ground

    10/12/2017 2:30:04 PM, by MTN_KITTEN

    Dang, this has been a week of … medical stuff for us. The pharmacy totally messed up hubby’s meds. They filled his original script instead of the new much lower dosage. If I wasn’t so … anal … I mean detail oriented we would have taken a giant step backwards in hubby’s recovery from his t... Read more

  • I tried this on boneless chicken--excellent!

    10/12/2017 2:00:56 PM, by CTUPTON

    ... Read more

  • Thursday

    10/12/2017 11:31:59 AM, by CHIBIKARATE

    Prayers and light to all hugs... Read more

  • Homemade granola--adapt as you need to, of course

    10/12/2017 11:01:06 AM, by CTUPTON

    Yield: 10 cups granola 40 Well, I won't make that much! chris How to Make Granola Prep: 5 minutes 20 Cook: 40 minutes 198 Total: 45 minutes Homemade granola is so easy to make (seriously, it takes all of five minutes from pantry to oven 4 ), and it’s ... Read more

  • UPDATE!! Found! Find Isabella McCarble

    10/12/2017 7:45:59 AM, by PROVERBS31JULIA

    Can't believe - well, I can - this world is suffering greatly - but Isabella is the granddaughter of long time family of ours. Her aunt and cousins attend my local congregation in KS. The grandparents are in the Houston metro. She has an Aunt expecting twins...not sure if it was her family's house a... Read more

  • it's wednesday

    10/11/2017 1:50:43 PM, by MOMMY445

    it feels more like fall now here, weather wise. my daughter and i will be going to a concert later this month to see one of her favourite bands. it has been a while since we have gone to see a concert. i know that both of us will enjoy it and have lots of fun. all of the birds say cheep,cheep! have ... Read more

  • Thought of the day.....

    10/11/2017 8:21:02 AM, by ANDREWMOM

    521 I LOST 40 POUNDS AS OF TODAY!!!!!! That is the equivalent of 8 5 pound bags of sugar off me!!!!! Holy @#$%! 244 334 590 15 to 9... Read more

  • Good morning

    10/11/2017 7:35:47 AM, by LILMOMMA356

    May you all be blessed and be a blessing..... Read more

  • A doctor's recipe for Breakfast: Thawed frozen fruit, chasews, no sugar yogurt

    10/10/2017 8:33:24 PM, by CTUPTON

    A doctor's 273 recipe for a healthy breakfast. OK I like this. Chris In fact I have been buying bags of frozen berries. I have not thought of making it my breakfast. But I could. The doctor said this: This is literally my breakfast sitting on my desk. Why is this a heal... Read more

  • Back at start

    10/10/2017 8:04:51 PM, by STORRE

    Yep, I'm back here again for another new start. I may have to start again, but at least I'm getting back on the healthy horse! I keep falling off and brushing my self esteem , but I won't give up! This has to be my time! Got me a Fitbit to help with my steps, hubby is measuring my food for me, and j... Read more

  • If We Were Having Coffee......

    10/10/2017 5:42:39 PM, by CINDYAST

    If we were having coffee I'd be honest and tell you how I miss my best girlfriend, that she moved a couple of months ago and even with cell phones and Facebook and Skype, (does anyone else think of George Jetson when they Skype?) it's been lonely without her. And I wish I could have coffee with her.... Read more

  • it's tuesday

    10/10/2017 2:25:33 PM, by MOMMY445

    i had a great weekend and so did my daughter! she has a halloween party and dance coming up at her school and she is really looking forward to both. she definitely wants to go trick or treating this year and she already has her costume in mind. i am still deciding what costume i want to wear for the... Read more

  • Good morning

    10/10/2017 9:04:09 AM, by LILMOMMA356

    Have a wonderful day... Read more

  • Tuesday

    10/10/2017 12:54:09 AM, by CHIBIKARATE

    We started a few of the funerals here in Las vegas am deeply saddened by the senseless loss of life sending light and love... Read more

  • Yeah! Last day ........of 100 Days of Weight Loss book

    10/9/2017 11:40:34 AM, by CTUPTON

    Summary DAY 100 This is how I live List the Behaviors 195 that "speak to me" and add how I will remember 104 to do each one: Even setting up to actually DO 40 this list will take days to type signs 17 and set reminders around and set up the measurement devices, etc. So I have wor... Read more

  • Good Morning

    10/9/2017 6:25:44 AM, by LILMOMMA356

    Hope everyone has a beautiful day... Read more

  • New week

    10/8/2017 11:21:57 PM, by CHIBIKARATE

    Thank you to all our heroes who helped in the mass shooting you are appreciated and loved... Read more

  • just sayin’ … I got a full time job that pays off !!!

    10/8/2017 8:34:10 PM, by MTN_KITTEN

    I remember a Sparker saying that she looked at losing weight as … a full-time job!!! Yep, it takes time to change behaviors, eat clean, exercise, drink water ... go to the bathroom … drink more water, buy groceries, prepare meals one at a time or in batches, read Beckniques, blog on Spark... Read more

  • Sunday night

    10/8/2017 8:12:43 PM, by TERRI289

    H friends,,,,I have missing you but the long days don't seem to leave much time to do things. The college class is time consuming and exhausting. Since dh started getting up at 5 for work, I feel pretty beat. Trying to arrange better sleep. My pets are good, at least the cats are. The dog is a ... Read more

  • Good morning

    10/8/2017 7:21:08 AM, by LILMOMMA356

    Have a Blessed Sunday... Read more

  • God day

    10/7/2017 11:38:29 PM, by CHIBIKARATE

    Trying to get back into a normal pace this murderer really got to me sending love and light to all prayers for the blessed brave men and women who were killed last Sunday you are heroes love and peace... Read more

  • Tripped, Got up, Declared Victory and Saw a Reg Flag

    10/7/2017 5:57:10 PM, by LOSEDAPOUNDS

    A few weeks ago a crisis propelled me into a new role with my aging parents. It brought to light that one parent has started declining more rapidly. I am fortunate that I live close enough that I can be a support at their home and in the hospital without much disruption in my life. While the crisis ... Read more

  • Good afternoon

    10/7/2017 1:36:05 PM, by LILMOMMA356

    Have a wonderful weekend... Read more

  • Very, very gross zombie eatables for parties.

    10/6/2017 4:26:21 PM, by CTUPTON
    pe-zombie-apocalypse-party chris... Read more

  • it's friday

    10/6/2017 10:40:09 AM, by MOMMY445

    my daughter has the day off school today. she and one of her friends are going to the movies this afternoon. as for me, i may go to the movies this afternoon,too, after i get some much needed errands finished. so far, i have not heard anything yet regarding the job i applied for at the job fair on w... Read more

  • Thought of the day.....

    10/6/2017 8:15:11 AM, by ANDREWMOM

    ... Read more

  • just sayin’ … OUCHY!!!!

    10/5/2017 6:03:51 PM, by MTN_KITTEN

    I have piddle farted away two months of exercise time coz of my left bionic knee … it hates me. I will find out next Wednesday if there is truly cause for concern and what to do about it. I've been "should-ing" all over myself … as OneKidsMom would say. I should be exercising. I sh... Read more

  • Thought of the day...

    10/5/2017 2:47:42 PM, by ANDREWMOM

    ... Read more

  • Kicking it Up a Notch!

    10/5/2017 1:29:38 PM, by ONEDOGLVR

    I have not blogged since I was complaining about my doctor. On the thyroid front – I do not feel any different. I have added (through blood work and the doctor’s order) 2000 IU of Vitamin D daily to my medications. I feel no different. I still do not have any energy and I’m tired all the time…..... Read more

  • it's thursday

    10/5/2017 10:20:47 AM, by MOMMY445

    i had a good day the other day. i feel that the job interview went very well and i will hear back from the company by this saturday at the latest. i am off in a while to the job fair. then i have a follow up doctor's appointment later in the afternoon. my daughter says hi. all of the birds say cheep... Read more

  • Good Morning

    10/5/2017 7:31:38 AM, by LILMOMMA356

    Have a Blessed day... Read more

  • Only in America.. (A giggle for you)

    10/4/2017 11:29:12 PM, by UNICORN212

    Only in America drugstores make the sick walk all the way to the back of the store to get their prescriptions while healthy people can buy cigarettes at the front. Only in America people order double cheeseburgers, large fries, and a diet coke. Only in America banks leave... Read more

  • Sometimes I have to look to a Higher Power for Strength and Resolution

    10/4/2017 6:08:53 PM, by LOSEDAPOUNDS

    This isn't going to be a blog about any one religion. Heck, my own religious institution was pretty unwelcoming to my child with special needs and I have shared stories with so many SN moms and dads with similar experiences. Sometimes, people in institutions do not behave in a way that best reflects... Read more

  • it's wednesday

    10/4/2017 3:45:12 PM, by MOMMY445

    i had a different kind of a job interview today for a place i like to buy my clothes at. it was done group style yet it was not the least bit intimidating. i will know by this saturday whether or not i got the job. i am heading to a job fair tomorrow to see what other kinds of jobs are out there and... Read more

  • Thought for the day...

    10/4/2017 2:31:53 PM, by ANDREWMOM

    ... Read more

  • Good Morning

    10/4/2017 6:14:04 AM, by LILMOMMA356

    Have a wonderful day... Read more

  • Hump day

    10/4/2017 12:38:05 AM, by CHIBIKARATE

    I am safe not so much for some of my friends we are devastated here by the shooting but we are a loving community and we will be stronger it is with a heavy heartbroken heart and tears that I ask for you to pray for us in Las Vegas Thank you... Read more

  • A book worth reading if you don't mind lots of detail and some grotesque stuff.

    10/3/2017 2:11:30 PM, by CTUPTON

    The devil in the White City by Erik Larson 2003 A detailed description of how the 1893 "world's fair" came into being. But added to this is the history of the serial murderer Henry Holmes. I knew nothing of this world fair and really nothing about the serial killer, H. Holmes. There is lo... Read more

  • Thought of the day......

    10/3/2017 12:36:14 PM, by ANDREWMOM

    ... Read more

  • it's tuesday

    10/3/2017 11:19:11 AM, by MOMMY445

    a beautiful sunny day here today! my daughter says hi! i am taking it easy today and not doing too much. tomorrow and thursday are busy days for me this week. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • This time...

    10/3/2017 7:17:53 AM, by REBIRTH60

    I'm starting a new challenge with the same 20 pounds I've vowed to melt before. The same 20 pounds that stand (or lumpily sit) between me and a healthy, fit weight. The same 20 pounds that make me angry, sad, embarrassed, self-conscience. The same 20 pounds. My doctor blames it on the extreme w... Read more

  • Good Tuesday morning

    10/3/2017 6:52:29 AM, by LILMOMMA356

    Have a wonderful day... Read more

  • Here we are again!

    10/2/2017 9:34:55 PM, by MOMOF5STINKERS

    The battle of food addiction has had me going back and forth for years. I lose, I gain. I had wls a week and a half ago and I am so thankful. It was such a hard decision- one of the most difficult I've made. Now I picture my future so differently and so colorful. I will be able to run around with my... Read more

  • it's monday

    10/2/2017 7:07:11 PM, by MOMMY445

    a beautiful day here today. i am getting ready for halloween and so is my daughter. she is still deciding what she wants to be for halloween this year. i will be going to a halloween party near the end of the month. i have a few ideas on what costume i will wear and what i will be. all of the birds ... Read more

  • Quote by Marianne Williamson

    10/2/2017 5:52:32 PM, by PROVERBS31JULIA

    “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your ... Read more

  • Good morning

    10/2/2017 7:19:52 AM, by LILMOMMA356

    Have a wonderful Monday... Read more

  • just sayin’ … a day of re-commitment

    10/1/2017 6:41:45 PM, by MTN_KITTEN

    Today is the day before our 41st wedding anniversary. Hubby and I chose to spend the weekend being quiet together. No phone calls. No have tos. No upheaval. No fuss. We took turns cooking meals for each other … and cooked some together. We watched movies … some old and some new. Some... Read more

  • Good morning

    10/1/2017 8:01:55 AM, by LILMOMMA356

    Have wonderful and blessed day... Read more

  • Starting Intermittent fasting 14/10

    10/1/2017 6:31:03 AM, by LADYJOFNO

    I have recently started intermittent fasting and it's too soon to expect results, but I feel great and I am not hungry during the fasting phase. I just wanted to know should I exercise during the fasting period?... Read more

  • Getting Back on Track

    9/30/2017 4:46:35 PM, by TEACHERSOOK

    By mid-July, I had lost a total of 13 pounds and was getting ready for my move back to the U.S. I got really off schedule once I returned. I was so busy with finding housing, a car, and getting settled that I didn't have time to track. I was still exercising, but it became less and less. It has ... Read more

  • saga with the in-laws continue

    9/30/2017 11:38:45 AM, by NJJ-EXERCISE30

    Good Morning; boy have I learned my lesson to stay out of it. I got another email this morning. This one was to inform me that FIL is going to pay for nurse. Why did they not do this in the first place and leave the family out of it. They were hoping the family members would cough up the money f... Read more

  • What to do with my old (handicap) van thaey won't take in trade?

    9/30/2017 10:51:23 AM, by CTUPTON

    He'd give me $400 for it and then junk it and get his $400 back. 39 He said the frame is rotted and that is very common. His fixing that before reselling would be $3000 and then he'd sell the car for almost the same price. So he did not want to bother with it. He would take it as I sai... Read more

  • Good morning

    9/30/2017 7:40:08 AM, by LILMOMMA356

    Have a wonderful and Blessed day... Read more

  • Don't Miss the Sunshine

    9/29/2017 9:33:08 PM, by LOSEDAPOUNDS

    Years ago, I read a question in a self-help book that changed my thinking...instead of "Why me" ask "Why not me?" Like throws poop at us sometimes and rather than whine and feel sorry for myself, I need to remind myself that I am no more special and entitled than anyone else and yes, we all face som... Read more

  • it's friday

    9/29/2017 11:46:58 AM, by MOMMY445

    i got my medical tests done yesterday. i will know all of the results by the time i see my doctor next week for a follow up. my daughter says hi. she is already talking about what she wants to wear for halloween. i am planning to go to a halloween party. i have not done that for years. a good friend... Read more

  • Thought of the day......

    9/29/2017 9:24:07 AM, by ANDREWMOM

    ... Read more

  • an update with DH's family

    9/29/2017 8:42:47 AM, by NJJ-EXERCISE30

    good Morning; I know I have experience with his family for years. My SIL sends a note stating that they have decided to hire the nurses aide for $700 a month to relieve my husband's sister b/c she needed the relief. In the note, no one stated if the money is coming from the FIL's savings account o... Read more

  • Good Friday Morning

    9/29/2017 7:35:06 AM, by LILMOMMA356

    Have a wonderful day... Read more

  • Yesterday's appointments did not go so well. Darn

    9/29/2017 7:31:12 AM, by CTUPTON

    The appts. did not go so well. The hygienist cleaned only half my teeth-the uppers. I have to go back to get the bottom teeth done. But now it is hard to find another day to go. Things are in good shape, thank God. But we have not seen a dentist in a year because of the move. Then, we wen... Read more

  • starting over again

    9/28/2017 10:40:01 PM, by SARASMITH2

    I am tired of being fat. I am tired of being tired. I don't know how to keep going. I have gone back up to over two hundred pounds. after I swore I wouldn't. I need to have my aha moment. to get active again. stop allowing myself to be alone.... Read more

  • got another letter from sister-in-law

    9/28/2017 1:09:06 PM, by NJJ-EXERCISE30

    Good Morning; on going issue with DH's family wanting $700 a month for a nurse for his Mother to administer medicine so his sister does not have to do it. DH pushed back and then I got involved. The parents have enough money for this type of care, but father does not want to spend the money in hi... Read more

  • it's thursday

    9/28/2017 11:19:57 AM, by MOMMY445

    a much cooler day here today. i just got back after completing the blood tests my doctor asked me to do. i will know the results of these ones, as well as the heart test i had earlier this month. i have lost about 2 pounds this week and i feel great! my daughter says hi! all of the birds say cheep,c... Read more

  • Thought of the day.....

    9/28/2017 9:29:47 AM, by ANDREWMOM

    ... Read more

  • Re a Caring, Benevolent, Peaceful World

    9/28/2017 9:11:01 AM, by OLDEROWL

    Only 5 Sparkpeople members agreed with my blog "A Caring, Benevolent, Peaceful World." I wrote that God favors no specific race or religion, and peoples of the world will eventually live side by side in peaceful harmony, and God would be pleased. I believe that there is only one change needed to cu... Read more

  • Wisdom without a shelf life: Five enduring food rules you can trust - Cara Rosenbloom

    9/27/2017 10:53:27 PM, by PROVERBS31JULIA

    Finally reading through the paper and saw this article: "Wisdom without a shelf life: Five enduring food rules you can trust" by Cara Rosenbloom
    ou-can-trust/afmfiem/ Variety of Food E... Read more

  • Mind mapping for my writing group...

    9/27/2017 12:45:16 PM, by CTUPTON

    I added images to the last blog. go check them out. I did not make those mind maps. This is one mind map I made to brainstorm to help me pick a topic for my writing sample. chris ... Read more

  • Webbing or mind mapping to brainstorm befor writing my homework for the writing group.

    9/27/2017 12:30:19 PM, by CTUPTON This shows how colorful a mind map can be. And, "The great thing about mind mapping is that you can put your ideas down in any order, as soon as they pop into your head. You are not constrained by thinking in order. Simply, throw out any and all ideas, then worry ... Read more

  • Thought of the day.....

    9/27/2017 10:45:19 AM, by ANDREWMOM

    ... Read more

  • it's wednesday

    9/27/2017 10:36:50 AM, by MOMMY445

    the last hot and humid day here for the rest of the week. i have a lecture to attend this evening. it is part of the university in the community program that runs during the fall and winter time and i want to see what it is all about. there is absolutely no charge for this lecture series. it will gi... Read more

  • Depression, Vegans, Vegetarian diet - may be connections? Drs Oz & Roizen

    9/27/2017 8:29:01 AM, by PROVERBS31JULIA

    Saw an article this morning from Drs Oz & Roizen - seems being a vegan or vegetarian can make one at higher risk for depression. They share some vegetarian food sources to help with depression to build up supplies of B-12, iron, zinc, Omega-3s, etc.
    irit/heal... Read more

  • what a day yesterday with MIL

    9/27/2017 7:48:35 AM, by NJJ-EXERCISE30

    Good Morning; DS texted that the AC went out the night before. They had to contact the MIL again. She was not very nice and did not take the seriousness of the situation. She has a handyman which is available to fix stuff for her. The guy came out and did not fix the AC. DIL had to go to mother... Read more

  • God Morning

    9/27/2017 6:30:14 AM, by LILMOMMA356

    Have a Blessed Day... Read more

  • A caring, benevolent and peaceful world

    9/26/2017 9:35:12 PM, by OLDEROWL

    Thank you for reading the following message. It is meant to spark goodwill and caring for others. PS I initially wrote this in response to a 9/12/17 blog of a fellow Spark member. I decided to share it with the whole Spark community. It was partly inspired by Johnathan Lockwood Huie's 8 Self-Af... Read more