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  • Good progress so far!

    7/23/2016 9:26:27 AM, by RISINGBLUESTAR

    Well, I began getting back on track a couple of weeks ago. Usually, I just maintain my weight and don't lose weight but this time, the numbers are going in the right direction! So far, 6.5 pounds down! Woohoo! I have an appointment in 1 month. I told the doctor I would try to lose 4 lbs per mo... Read more

  • Good Morning

    7/23/2016 9:25:29 AM, by LILMOMMA356

    Hope everyone has a great Saturday... Read more

  • Crashed and Burned

    7/23/2016 1:27:53 AM, by WAYFARINGSOUL78

    I haven't weighed myself in weeks, but based on the way my scrubs fit, I'm up at least another 10 lbs. Yesterday I decided enough was enough and I somehow got the strength to start eating better. Today I kept up the pace and didn't gorge myself on food, although it was tempting. I bought a hou... Read more

  • Another good day

    7/23/2016 12:29:44 AM, by MISSDORKNESS

    Got some stuff done with work. Kids were adorable. Stuck to my eating plan. Currently at the top of the leaderboard for my company's Workweek Hustle Fitbit challenge... until my opposite number in DC syncs in the morning & bumps me. ;) Have a hair & mani appointment tomorrow to prepare for my comp... Read more

  • Saturday

    7/23/2016 12:21:27 AM, by CHIBIKARATE

    Have a wonderful and very blessed day share the love with others hugs... Read more

  • Saturday

    7/22/2016 11:42:31 PM, by JTREMBATH

    Not a nice day today went for my walk early because if I did not go then I probably would not go as I was not feeling the best.... Read more

  • A great Friday

    7/22/2016 11:28:50 PM, by TERRI289

    Consider: Zumba, a ground hog, a rake and a Social club..the story continues tomorrow.with some pictures!! 334 334 334 334 334 334 334 334 334 334... Read more

  • DAY 154

    7/22/2016 9:47:23 PM, by GOODLIL991

    I strive to be courageous.... Read more

  • Which candidate do you side with?

    7/22/2016 7:51:00 PM, by CTUPTON

    I enjoyed doing this questionnaire online. Many questions have hidden choices. You might overlook these. They give many more options than the questions first appearing. isidewith.com/ I did this before but I am trying it again since the elections are so close. chris ... Read more

  • How much of it was on me?

    7/22/2016 4:13:57 PM, by SARILA

    I have struggled with my weight pretty much throughout my life. I remember it first being an issue when was maybe 7 or so. I wasn't obese, just a bit overweight. I have always thought it was my fault. I would sneak food whenever my parents left. One of my earliest memories comes from a time... Read more

  • Upcoming Fun!

    7/22/2016 3:58:39 PM, by APPY-LAURIE

    When I walk out these doors at work today, I am on a Staycation. We actually planned a traveling vacation, last winter, for this time frame. We got to thinking a month or so ago that we have so many projects that we really want to accomplish, hanging over our heads. We decided that we ... Read more

  • The Gang is all Here, Week in review 7/2/161

    7/22/2016 12:35:23 PM, by NYMISC

    This past week we took the kids camping at Alleghany State Park in New York. We also went to the farm and picked blueberries. Teaching the kids how to shuck corn was fun as well. My eating was less than stellar but I still lost due to all the moving we did. Summer is truly magical, I hope ... Read more

  • 41 days countdown, Today's smart goal: buy something pretty!

    7/22/2016 12:08:18 PM, by CTUPTON

    This is NOT the candle I bought but it looks a little like it. It is LED and goes on automatically for 4 hours. 244 I will set it for the evenings. Hopefully, people looking to buy the condo will be here then. A fun goal for today! 104... Read more

  • 21 day fix days 14-16

    7/22/2016 11:35:42 AM, by SISNEROSMD

    Day 14 DONE!!!! Yoga fix! I'm so proud of me 14 days no stopping... Consistency!!!! My balance is getting better... First picture posted ...ignore the chubby it will be gone someday! Total body fix done ... Day 15... Done... I'm positive I'm dying ... Rough today ...but I did it!! Pilates... Read more

  • Still getting my Exercise at the Gym

    7/22/2016 11:04:46 AM, by VDALE4

    Yes, I'm still going to the Gym Monday, Wed. and Fridays. It has been one year now. So I'm off to workout this morning. I always try to get there by 9:30 am. It is only about 10 minutes away. I'm Still enjoying trying new and interesting Strength exercise and I try to vary my Cardio. like 30 minutes... Read more

  • it's friday

    7/22/2016 10:51:08 AM, by MOMMY445

    another hot,hazy and humid day here today. i'm getting caught up with my online courses and working on some extra math practice,too. i did a math test last week and i did not do as well as i know i can do. so i am putting in some extra practice over the weekend. my daughter is also practicing her ma... Read more

  • Good Morning

    7/22/2016 8:42:38 AM, by LILMOMMA356

    Have a wonderful Friday... Read more

  • The Fibro Manual copyright 2016

    7/22/2016 6:56:36 AM, by CTUPTON

    The Fibro Manual by Gineva Liptan, M.D. I found this book to be very up to date and very organized -easy to find info I needed chris 220... Read more

  • Don't you dare not try

    7/22/2016 6:31:00 AM, by RISINGBLUESTAR

    Making changes can be discouraging at times. It can be difficult seeing other people lose 20 pounds in a month while you lost a whopping 4! I hate that weight loss is an incredibly slow process for me. Having a thyroid problem and getting tired easily means I have to work a bit harder and think abou... Read more

  • Friday

    7/22/2016 3:58:06 AM, by JTREMBATH

    Not so cold today after my walk it was so pleasant I could have carried on it was so good but all good things had to stop as there was work to do another busy day soon went by.... Read more

  • Finally budged again

    7/22/2016 2:22:24 AM, by SASSYBLONDE69

    So my scale finally budged again. Down .4lb. Big whoop, right? Actually it is. After weeks of it climbing for no reason I can fathom, it's going back down. I think it's because of the one med I was on.I haven't gotten it refilled since I ran out. It wasn't making any difference in my pain level anyw... Read more

  • TGIF

    7/21/2016 11:45:10 PM, by CHIBIKARATE

    Have a wonderful day be blessed and enjoy living life to the fullest if possible for me too hugs... Read more

  • Fun Busy Thursday

    7/21/2016 11:40:18 PM, by TERRI289

    Ballet barre, pedicure, lunch with friends, visit with another friend, dinner with dh and then a musical with our godson performing. A very good day.... 381... Read more

  • DAY 153

    7/21/2016 11:08:28 PM, by GOODLIL991

    Needing some inspiration...... Read more

  • 1.7lbs per week

    7/21/2016 7:56:40 PM, by MISSDORKNESS

    Since I was feeling pretty proud yesterday, looking over the past 30 days on my journey... I thought I'd try looking forward. Since April of this year, I have consistently lost an average of 1.7lbs per week. Doing the math, it looks like it could be possible for me to reach my goal weig... Read more

  • a warm,sunny and humid day

    7/21/2016 1:13:08 PM, by MOMMY445

    if the company that has the full time job is satisfied with my test results and my resume,i will be meeting with them in the next few days. in the meantime, i heard from another place i applied to for a job. it has been a long time since i have been in demand work wise. so any downtime i have i like... Read more

  • Good Morning

    7/21/2016 7:42:22 AM, by LILMOMMA356

    Have a wonderful day... Read more

  • Thursday

    7/21/2016 3:12:24 AM, by JTREMBATH

    Another busy day bat it help to make the time go quick and itsFriday tomorrow can't wait.... Read more

  • DAY 152

    7/20/2016 11:18:33 PM, by GOODLIL991

    I can also apply this saying to my weight loss journey.... Read more

  • Wednesday..my company has arrived!

    7/20/2016 10:23:56 PM, by TERRI289

    Yay, Maria has arrived and we are wall watching Dr. Who. The rest of the day was good, Zumba Gold class, coffee club, and college class we all good. My doctor appointment with the house massage was awesome. All parts feel better!! Hope your day was good. Sweet dreams... 102... Read more

  • I'm leaving spark

    7/20/2016 9:07:49 PM, by MEGAN6277

    I've been thinking seriously about giving up spark. I've had too much going on in my life to be worried about stuff on here. If anybody wants to email me they can. My address is cdllsptl4e@yahoo.com. I doubt I will hear anything from anybody but if I do then I'll be glad to write back. Good luck an... Read more

  • 30 Victories!

    7/20/2016 7:22:07 PM, by MISSDORKNESS

    I restarted my blog here a month ago, after a 4 year hiatus: http://www.sparkpeople.com/m
    ypage_public_journal_indiv
    idual.asp?blog_id=6186843 After being rejected from yet another weight-loss study for being “too healthy” (at 287lbs), I figured I would refocus my energies on learni... Read more

  • got the call to come up next month for in-laws

    7/20/2016 5:08:17 PM, by NJJ-EXERCISE30

    Good afternoon; we live so far away. DH was called to come help with moving in-laws in apartment and out of their home for 70 years. With angry words from DH out of frustration, I am staying home. He is going and does not understand why he needs to come up at this time. they have plenty of fam... Read more

  • Food prep, with help

    7/20/2016 2:48:39 PM, by MISSDORKNESS

    So, my husband is still giving me crap every time he sees me log calories or read a label or pass on something I normally would have eaten. That's really getting old. BUT, he has been picking stuff up from the store for me that I ask for, and he even diced some peppers for me yesterday. Th... Read more

  • 43 days left. Today's SMART Goal

    7/20/2016 12:40:45 PM, by CTUPTON

    43 days left before I put this condo on the market. But I am not feeling up to par. I am feeling like I have a virus and a rash on chest, back, and itchy in various places. Darn. I need to accomplish something daily toward being able to "show" this condo. 24 Today's SMART Goal: ... Read more

  • Huh? I have a rash! And I feel like I have a virus. What on earth is this?

    7/20/2016 12:31:03 PM, by CTUPTON

    My throat and ear canal area is tender and stuffy. My chest definitely has a rash. Itchy, too. Other areas of my body feel a bit itchy , too. I have not been outside much so I don't think it is from insect bites. Got any ideas. It is now the 3rd full day. I am using cortisone cream ... Read more

  • it's wednesday

    7/20/2016 12:30:55 PM, by MOMMY445

    i had a phone interview this morning for a job. if all goes well, i well do a phone interview with the actual company. this job will be for three months starting in august. i also touched base with another place that had contacted me about another job. this second one is full time. plus, i have an i... Read more

  • My grade school reunion is July 30th near Buffalo, Ny.

    7/20/2016 12:27:14 PM, by CTUPTON

    I am going! Yeah! I just filled out a questionnaire they sent me. I am hoping meeting these old friends might give me information about where to live in that area! Wouldn't that be nice! chris... Read more

  • just sayin' ... no panic ... just let the journey continue

    7/20/2016 10:32:39 AM, by MTN_KITTEN

    Ahhhhh ... home again after 3 months on the road. Washington DC was a blast but I have to admit I loved, loved being with DD for 2 months and sharing Anne's birth. Anne is all new and perfect and smells wonderful. Each day is an adventure adding to the day before. Many times we want to ... star... Read more

  • Family Love and Support..... Priceless

    7/20/2016 9:31:21 AM, by 100LBLIGHTER

    It is a lovely day in West Virginia. I have been here for over a week with Family. What a blessing. I went to the gym, Planet Fittness with my Sister and Neice this week and walked on the treadmill for 31 minutes counting the cool down. 2.5 mph for a 24 minute mile. Nice to kno... Read more

  • Family Love and Support..... Priceless

    7/20/2016 9:31:19 AM, by 100LBLIGHTER

    It is a lovely day in West Virginia. I have been here for over a week with Family. What a blessing. I went to the gym, Planet Fittness with my Sister and Neice this week and walked on the treadmill for 31 minutes counting the cool down. 2.5 mph for a 24 minute mile. Nice to kno... Read more

  • Good Morning...

    7/20/2016 7:24:14 AM, by LILMOMMA356

    Have a wonderful day...... Read more

  • I don't miss them

    7/20/2016 4:07:11 AM, by RISINGBLUESTAR

    There are people in life who will bring you down. You can do 5 million kind things for them but they will only notice what you don't do right. You can be there for them in the middle of a struggle but they will run away from yours. At first, it is upsetting and you will experience strong feelings of... Read more

  • Wednesday

    7/20/2016 3:11:37 AM, by JTREMBATH

    Once again hubby was alright to go to work today, I had another busy day but that is the way I like it if it means I stay out here instead of going to the other hospital to work.... Read more

  • DAY 151

    7/19/2016 11:19:50 PM, by GOODLIL991

    Stayed up late last night. Had a burst of energy & power cleaned my house. Slept in & pretty much hung out & watched some really good movies. Had a good day. Stayed within macros & drank all my water.... Read more

  • Monday/Tuesday

    7/19/2016 10:19:48 PM, by TERRI289

    A whirlwind two days.....work, cleaning, work, etc. A friend is coming to visit so I am in organizing mode. I am tired...good night! 246... Read more

  • Days 9-13 of the 21day fix

    7/19/2016 8:22:16 PM, by SISNEROSMD

    I am sooo bad about getting to my computer! I am almost to the end of the 2nd week of my 21 day fix... it has been hard but I am feeling stronger every day! Day 9: Upper fix with weights... Arms are burning! Feeling stronger! baby steps! Still not feeling comfortable with pics.. Day 10!!... Read more

  • 30lbs down!

    7/19/2016 5:41:51 PM, by MISSDORKNESS

    Weighed myself this morning (though I'm still on the tail-end of my cycle and usually avoid weighing during those times) and am down another 1lb from last week, 30lbs from my original starting weight in December of 2014, 18lbs since April when I decided I need to get back here. This is my 29th ... Read more

  • Eating All.The.Food! Nom nom nom...Time to STOP TODAY!

    7/19/2016 2:54:38 PM, by LOSEDAPOUNDS

    So much for what I said in yesterday's blog entry. New issues cropped up from our home repair ordeal, big issues and the "fixes" today (after waiting hours for contractor) didn't work. Barely slept last night. Not getting much done working from home so used leave. Eating,all.the.food. Too e... Read more

  • Staying in track

    7/19/2016 1:44:53 PM, by FLAPDOODLEDEB

    Now that is the while problema. Still no night ratting. Next I up give up daily wine.... Read more

  • a beautiful day

    7/19/2016 1:34:39 PM, by MOMMY445

    i managed to get my housework done this morning so i can get outdoors and have fun with my daughter. all the bird say cheep,cheep! have a terrific day,everyone!... Read more

  • 44 days left. Today's SMART Goal

    7/19/2016 11:39:30 AM, by CTUPTON

    Countdown to putting our condo on the market: 44 days left. Today's SMART Goals: Take the van to be serviced before the 400 mile Buffalo trip. 248 (I still have not really cleaned the interior. 24 ) Sort stuff from my purse: many notes , etc. from doc appts. etc. I will overlo... Read more

  • Healthy Iced Vanilla Latte

    7/19/2016 11:05:11 AM, by CTUPTON

    INGREDIENTS For coffee ice cubes- 1 pot brewed coffee For latte- 2-3 coffee ice cubes 1 cup unsweetened vanilla almond milk 2-3 drops liquid stevia Dash cinnamon DIRECTIONS 1. To make coffee ice cubes, pour brewed coffee into an ice cube tray. Freeze for 1 hour or ... Read more

  • A way to calculate expenses at a certain retirement community

    7/19/2016 10:56:59 AM, by CTUPTON

    www.holidaytouch.com/retiremen
    t-101/cost-of-living... Read more

  • Sauteed Cabbage and Zucchini

    7/19/2016 10:26:26 AM, by CTUPTON

    Sauteed Cabbage and Zucchini (from DS9KIE--thanks) Ingredients: 1 small head cabbage, chopped 1 small zucchini and yellow squash Some onion Some red and yellow pepper Some collard greens 4 mushrooms 3 broccoli stems 1 tbsp onion powder 1 tbsp garlic po... Read more

  • Tuesday

    7/19/2016 9:55:51 AM, by AUDET13

    This is a particularly long workday for me and i feel better than usual... Read more

  • Good Morning

    7/19/2016 6:10:07 AM, by LILMOMMA356

    Hope everyone has a fantastic day...... Read more

  • My relationship with food

    7/19/2016 4:17:41 AM, by DRUIDESS157

    most of the time I don't eat badly. mostly trying to get more fruit and veggies choices into my diet. and control carb choices...insulin dependent diabetic here... Read more

  • Back at it

    7/19/2016 3:57:31 AM, by DRUIDESS157

    Well, i lost a bunch of weight. 85 lbs. then...i regained some and a pant size. but....my a1c is high.on insulin, so I know I have to break down the insulin resistance...exercise. so, using my favourite tracker, and collection of supporting apps, going at it. tomorrow, i will work on an app for us... Read more

  • Tuesday

    7/19/2016 3:31:51 AM, by JTREMBATH

    Hubby good one day and not the next he was not well this morning took his blood sugars as usual this morning 15.3 had to give him rapid insulin to help bring it down.... Read more

  • DAY 150

    7/18/2016 11:20:32 PM, by GOODLIL991

    Going to bed very late last few days. Took a nap because I got up early to go to work. Had a late dinner. Drank 10+ glasses of water & stayed within my macros.... Read more

  • Adjusting my calories

    7/18/2016 7:44:15 PM, by MISSDORKNESS

    So, I HAVE been entering every bite I eat or drink into my SparkPeople app. Learning to evaluate what I was eating, then changing that up for lower calorie options. I have done some math and adjusted my macros to increase my protein intake, which was lacking. But, I was trying to see how ... Read more

  • Day One Outpatient Therapy

    7/18/2016 6:35:33 PM, by AQUAGIRL08

    I approached outpatient therapy with trepidation to say the least. My daughter took me to therapy and waited with me as I was treated. Both my therapist and a doctoral student, who is almost finished with his training, completed my initial examination. The appointment started out on a positive not... Read more

  • Ready to Rumble with the scale/Lose weight! It's on!

    7/18/2016 5:53:02 PM, by LOSEDAPOUNDS

    I am over my pity party and ready to do this...again. I think what made everything worse besides not enough sleep was the fact my home was not my safe haven because we have contractors fixing...the situation. Haven't been on the scale in over a week which for me is not a good thing. The number ... Read more

  • Bangladesh sparkfriends-- earthquake possibility?

    7/18/2016 11:33:51 AM, by CTUPTON

    earthsky.org/earth/giant-quake
    -may-lurk-under-bangladesh I am hoping this is over blown. chris... Read more

  • a beautiful sunny day

    7/18/2016 11:31:42 AM, by MOMMY445

    a new week is well underway. i have started a different online course called health for life and i am really enjoying it. it just goes for one month, so it can get pretty intense at times. i do not mind. when i am really enjoying something, i do whatever is needed and then some. the course is also h... Read more

  • Instead of the evil M&Ms try dark chocolate. Advice from a beloved sparkfriend!

    7/18/2016 10:58:02 AM, by CTUPTON

    "Hershey's Dark Chocolate Kisses, Brookside Dark Chocolate with Blueberry and Acai, and Lindt Extra Dark Chocolate truffles the best. I can have 1 truffle and I'm good for days. You can have 5 kisses, and you have to unwrap each one! Brookside is harder for me to control because it comes loose in... Read more

  • Habitual

    7/18/2016 10:55:12 AM, by BTKDIVA

    Do you know how long it will take for something to become a habit? I thought is was 45 days. I just looked it up and it is 66 days! Two months and then some. It seems like a long time but that time will pass even if you do nothing at all, so you might as well Do Something! And keep doing something.... Read more

  • John as Cookie Monster!

    7/18/2016 10:45:30 AM, by CTUPTON

    ( John often covers himself in his motorized wheelchair to be warm and take a nap. DD put the paper cutouts on him.)... Read more

  • 50 things to do when you're bored.

    7/18/2016 9:24:30 AM, by CTUPTON

    media.trusper.net/u/e43679ab-9
    2ec-4bb5-83b5-6a2a5b6433bb
    .jpg Or, go clean the garage. I bet you think of something better to do fast! chris... Read more

  • Good Morning

    7/18/2016 8:25:27 AM, by LILMOMMA356

    Enjoy your Monday... Read more

  • Countdown to putting our condo on the market: 45 days left. Today's SMART Goal

    7/18/2016 7:52:15 AM, by CTUPTON

    The 3 of us have 3 appointments today! And I am the driver for us all. DH's is for the GI doctor. He will stay in the hospital before his colonoscopy. I can't handle his prep alone. I asked if he could be in the hospital for that. But the Dr said then he has to see him first for Medicare approval. ... Read more

  • Monday

    7/18/2016 3:32:03 AM, by JTREMBATH

    Still another week to let me know that I have deffinatly have my job permanate even though I think I have it have to wait till this other girl gets back from her holiday. hubby felt better today so that was good.... Read more

  • Winning, but, a bit moody

    7/18/2016 12:17:53 AM, by MISSDORKNESS

    So, I've been on point with my meal plan and exercise today. Go me! No splurges, no drinks, no regrets. But, despite all my recent victories here & at work, I was feeling a bit in the dumps today. I shouldn't complain. It's at a certain point in my lunar cycle. Until I decided to focu... Read more

  • DAY 149

    7/17/2016 11:35:05 PM, by GOODLIL991

    Spent the day with DH & boy was it hot outside! Ran errands & went food shopping. Excited that I can eat spinach & artichoke dip without any guilt. Dipped some buffalo wings in them & hit the spot. It may not sound healthy but I am on a high fat low carb diet. Also did get in a lot of fiber & dra... Read more

  • Productive Sunday

    7/17/2016 10:49:21 PM, by TERRI289

    Housework in the am, the bookstore in the middle of the day followed by a lunch picnic and then a two hour Zumba birthday party. Yes, I am tired but I had a fun day.... Hope yours was good too! 334... Read more

  • Just for today

    7/17/2016 8:25:58 PM, by PJDANIELS

    So, I have been pondering what is going on, what exactly is my problem that I keep sabotaging my efforts to get back on track? Why did I allow myself to regain weight? I certainly have all the tools I need, I have access to great information, great Spark friends, great support, I really am ... Read more

  • One week, two pounds!

    7/17/2016 4:54:14 PM, by ANGELAWMOMOF4

    I guess two pounds is better then no pounds. I felt like it would be so much more this week, and am slightly disappointed. But, I cannot give up. It's still a step in the right direction. I will continue to work at this. It's funny, but time is going to be pass quickly, and the days and minutes ... Read more

  • Went over on calories... a little

    7/17/2016 1:36:14 PM, by MISSDORKNESS

    So, I got in my workout early and ate light during the day yesterday. I was going to a birthday party and had to help the hostess drink some wine. I ate lightly and was only a little over my goal range. BUT, then I had to have a couple beers with the birthday boy. That pushed me over the edge. St... Read more

  • The Blazing Sun...

    7/17/2016 1:06:21 PM, by FIRECAT13

    does me in. However, I managed to do 50 minutes of tennis before my body said, "that's enough sun, Missy." I'm not where I want to be yet with exercise, but every week I manage to do more. Plus, I lost 1.6 pounds this week. Even with the slice of pizza I had last night after the wine clouded my j... Read more

  • it's sunday

    7/17/2016 12:52:45 PM, by MOMMY445

    a warm and sunny day here today. my daughter and i are going outside in a while to have fun! all of the birds say cheep,cheep! have a great day,everyone!... Read more

  • both grand kids here

    7/17/2016 10:31:05 AM, by NJJ-EXERCISE30

    Good Morning; My GD is not always so happy to have her brother here. She is getting better but she likes Nana and grandpa by herself. GS came here for breakfast. He is so busy and excited. He is having so much fun. We are going in the pool soon. It is a little chilly yet. It will warm up to... Read more

  • Countdown to putting our condo on the market: 46 days left. Today's SMART Goals

    7/17/2016 9:32:39 AM, by CTUPTON

    1.To email the floor repair guy, take at least 4 photos of the old bathroom floor. 2. Before getting the van tuned up for my trip to "Buffalo", clean the inside. It really needs cleaning before the car repair guy sees it. (I believe workers do a better job when they see I care for the van. ) 3. ... Read more

  • Good Morning

    7/17/2016 8:15:56 AM, by LILMOMMA356

    Have a Blessed Sunday... Read more

  • healthy habits

    7/17/2016 5:06:00 AM, by RISINGBLUESTAR

    1. Drinking water in the morning and right before bed. It's very refreshing and relaxing. Grab a glass, fill it with ice and pour! :) 2. Staying away from or reducing other drinks like soda and caffeine. Oh, I still drink tea and cappuccino but not all of the time. Plus, if you have to have c... Read more

  • Sunday

    7/17/2016 3:10:28 AM, by JTREMBATH

    Hubby's blood sugars were back to normal today he was feeling a bit better. Our Grandaughter had her first flight to Japan and came back this morning as the plane was coming into landing she was watching from the cockpit she said it was out of this world watching from there. She is working for AIR N... Read more

  • DAY 148

    7/16/2016 11:18:54 PM, by GOODLIL991

    Had a great day! Weigh in went very well. The scale keeps moving down. Yay!! Spent most of the day outside & in the pool with the kids. Got a little too much sun, but had a lot of fun. Drank all my water & stayed within my macros.... Read more

  • Friday/Saturday

    7/16/2016 11:08:04 PM, by TERRI289

    It has been a crazy busy two days. Yesterday both Zumba classes went well, even considering the gym did not have working air conditioning. I tried to keep the pace pretty low and calm but we still got very sweaty. The afternoon was mellow since my stomach took issue with my lunch from Friday(e... Read more

  • New Sneakera

    7/16/2016 2:10:53 PM, by FIRECAT13

    Behold my new Skechers Go Walk 3's. Like walking on a cloud. My whole life I have been wearing Chuck Taylors. Which I still love. But they have no support, no cushioning, no shock absorption. What have I been doing my whole life? Only drawback - My husband took one look at them and said, "... Read more

  • Emotions

    7/16/2016 11:11:19 AM, by RISINGBLUESTAR

    What is your least favorite emotion? Mine is loneliness. I have never really fit in. There are 2 groups who I understand. They are: 1. Animals. Animals are awesome and if people were like animals, the world would be awesome. They do not care about appearance, race, religion, etc. All the... Read more

  • Good Morning

    7/16/2016 10:55:31 AM, by LILMOMMA356

    Have a super Saturday... Read more

  • Informative graphic showing options and costs of senior housing.

    7/16/2016 9:10:46 AM, by CTUPTON

    www.seniorliving.org/infograph
    ics/senior-living-type-ver
    sus-cost/... Read more

  • Countdown to putting our condo on the market: 47 days left. Today's SMART Goal

    7/16/2016 6:57:58 AM, by CTUPTON

    Make SMART Goals: Specific Measurable Achievable Realistic Timely Today: Finish organizing the larger of 2 bathrooms. (A nephew will eventually install the new flooring.) And do the daily chores like dishes, etc. chris... Read more

  • How do you handle it when you gain and then start losing again?

    7/16/2016 6:47:09 AM, by CTUPTON

    I gained 8 lbs. OK now can I say I lost 2 lbs--if I did? I can gain and re-lose the same fat many times! chris 24... Read more

  • Your budget is NOT their budget.

    7/16/2016 6:24:27 AM, by RISINGBLUESTAR

    I see this all the time. A lot of people venting that they want to eat healthier but they are highly concerned about the costs. Then there are those people who say they could afford it if they "wanted to." I find it kind of disgusting to be honest. If someone feels they don't make much but the... Read more

  • Do you talk to people at the gym?

    7/15/2016 11:49:23 PM, by BTKDIVA

    I have been going to the YMCA for three weeks and have hardly spoken to any other members. The coaches and personal trainers are friendly and willing to answer any questions you might have. I go during the day and have seen the same people several times. They make eye contact and we smile and nod, ... Read more

  • Saturday

    7/15/2016 11:36:08 PM, by JTREMBATH

    Had a scare this morning hubby had a diabetic hypo it was quite scary as it was straight after he had his breakfast took his blood sugars as usual and it was 8.0 then gave him his insulin gave him his breakfast about an hour later and then he sai he was not feeling well he said he was hot and then w... Read more

  • DAY 147

    7/15/2016 11:10:59 PM, by GOODLIL991

    Had a good day. Drank my water, stayed within my macros. Looking forward to the weekend!... Read more

  • Tough, but I did it

    7/15/2016 10:49:07 PM, by MISSDORKNESS

    Before I started work today, DH and I cleaned out the fridges and freezers. A whole bin full of spoiled food. He spent awhile binning everything and pulling out the recyclables before he went to the store. (All we'd really picked up last night was fresh milk.) So, I could've gone off-plan and e... Read more

  • I just contacted the Chamber of Commerce in the Greater Buffalo area! Thanks .

    7/15/2016 7:49:28 PM, by CTUPTON

    I never thought of contacting them about a place to live! Thanks for the idea! And I will contact some senior centers in certain towns. I never thought of that either! chris 247 220... Read more