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  • My Sample Meal Plan

    8/28/2016 2:47:48 AM, by GR8GREENS

    BREAKFAST Green Smoothie: 3 Lg handfuls of your favorite greens Approx. 1C fruit 2-3C Water to desired consistency 1-2 T chia seeds(can use flax or hemp) 1T Wheat Grass powder(or by itself as a shot) Liquid minerals Be creative.There are so many combinations. ~Lemons are i... Read more

  • Gods day

    8/28/2016 12:15:36 AM, by CHIBIKARATE

    Going back to church missed it so much must try and keep busy hugs thank you for all your support... Read more

  • Sunday

    8/27/2016 11:26:52 PM, by JTREMBATH

    Feeling really lousy today hubby said I was not to go to work but I have 15 scopes to put through before the Dr starts and the other person does not come over until after lunch so I have no alternative but to go I might be able to go home after that if I am not the best.... Read more

  • Saturday started early

    8/27/2016 10:21:24 PM, by TERRI289

    Dana dog got up at 4 am...I picked her up and carried her outside. then i went off to do chores and errands and had a work meeting at 11 am. Then I came home to try to rest before our birthday party at a friend's. We had a really nice time...some of my friends love the same things as my husband... Read more

  • Wedding Preparations

    8/27/2016 8:25:27 PM, by PAIGE2017

    I worked almost all day on the flowers for my mother in laws upcoming wedding. She decided to throw this wedding together in less than a month and the big day is Friday. I made the bouquets, boutenneirs, aisle decorations and centerprises for the reception tables. I was so focused that I forgot t... Read more

  • No skinny doctor! Maybe no sugar too!

    8/27/2016 4:55:19 PM, by LOSEDAPOUNDS

    Finally scheduled a physical and there are 2 reasons I'm not going back to the last doctor. One reason is rational (long wait times) and the other reason is admittedly nutty-she was a different scale from me (think size 0) and it was uncomfortable discussing weight with her. I have found this ... Read more

  • Progress

    8/27/2016 12:19:56 PM, by THINNERME73

    I have rejoined SP almost a week ago after having dropped off for years. When I was on SP last time, I lost 50 lbs ...and then quit and went back to my old ways. Thankfully I haven't gained back every pound, but close. Now I'm terrified I'll quit again and that fear makes me feel hopeless. Soooo, I'... Read more

  • Almost at the end of the road

    8/27/2016 12:35:43 AM, by DYEDBELLE

    The month of #100miles1month is almost up! While I'm happy I've gotten this far I'm still exhausted for sure lol!! But I've come to the conclusion I like sweating. It takes 21 days to build a habit. I think walking will be my new habit! 😊 these alerts are what I like seeing ... Read more

  • Saturday

    8/26/2016 11:37:39 PM, by JTREMBATH

    Not feeling to good today I think I am in for the flu hope not but I was alright yesterday now aches and sore throat.... Read more

  • Saturday

    8/26/2016 11:12:02 PM, by CHIBIKARATE

    Swam lots today to try and rid anxiety trying to be strong to do my brothers home and packing it up and trying to do the best I can enjoy your day hugs... Read more

  • Mixed Bag Friday

    8/26/2016 10:55:36 PM, by TERRI289

    Loads of little annoyances today....Dana though is still hanging in there, Nice lunch with two of my Zumba ladies They made an off day a bit better. More tomorrow sweet dreams.... 20... Read more

  • A run makes me feel better

    8/26/2016 4:22:38 PM, by MISSDORKNESS

    So, feeling lonely and underappreciated drug me down for a bit last night and this morning. BUT, okay, I ranted, I got it out of my system. Then, I went for a run. I stayed active enough while I was out of town, but, hadn't built up any actual speed since Sunday. That was good. ... Read more

  • Honey filled bandage patches work!

    8/26/2016 3:48:02 PM, by CTUPTON

    A good friend just told me about this. She was given "bandaids" or patches with honey inside. Wow! Who wudda thunk it! chris cid.oxfordjournals.org/conte
    nt/46/11/1677.full ... Read more

  • I'm all over the place

    8/26/2016 1:58:58 PM, by MISSDORKNESS

    So, on the 23rd, I totally played it safe. Skipped the bread and pasta at the appetizer area (leaving cantaloupe, ceasar salad and a couple of meatballs to eat). It was okay, but, obviously, I would have preferred a lighter dressing for the salad. I was honestly still tummy growling later, so I went... Read more

  • I might be moved by Nov. 1st!

    8/26/2016 1:39:27 PM, by CTUPTON

    This is so scary to me. Because of it, our house has 3 very nervous, anxious people in it right now! I am responsible for the move, of course, so I am anxious. DH is feeling bad because we will be quite far from his family. And DD is stressed because she won't have her Mom and Dad's house to live in... Read more

  • Hebron Fair, CT Sept. 8-11th

    8/26/2016 1:19:58 PM, by CTUPTON

    www.hebronharvestfair.org/ Dock Dogs is my favorite part of this fair. https://dockdogs.com/ Sorry, this link takes you to a search engine. I don't know why. So click on one of the results of the search engine, please. https://dockdogs.com/ chris... Read more

  • it's friday

    8/26/2016 1:17:18 PM, by MOMMY445

    my daughter and i are taking it easy today. it is another really warm day here. we are staying cool and hydrated. all of the birds say cheep,cheep. have a wonderful day,everyone!... Read more

  • Shaming people on Armour Thyroid

    8/26/2016 9:42:10 AM, by NJJ-EXERCISE30

    Good Morning; I have been hearing much lately on Armour thyroid meds and not for the good. I was put on Armour decades ago. Doctors when they find you are on it want to change you. Now I hear on the news that Trump & some of his supporters are bad mouthing Hilary about her taking Armour. I love be... Read more

  • Friday

    8/26/2016 4:31:16 AM, by JTREMBATH

    A very very wet day I had to go to the other hospital to work today and the amount of times I had to press the button because of palpatations was untold.... Read more

  • Thursday....worrying about Dana

    8/25/2016 10:21:25 PM, by TERRI289

    This is my Dana. She is 15 and has been our dog since 2002. Today I discovered that I can lift her 60 lb self and take her out to go to the bathroom. She is getting very weak. Preparing for the end is hard. On a positive note, I got my hair done and also have been cleaning..yay. ... Read more

  • Get your happy on

    8/25/2016 10:12:52 PM, by PJDANIELS

    Love this. Feels powerful, doesn't it? I have not been exercising. I could say it is because of my knees, but once I got an injection I did not resume exercising. I just got out of the habit and genuinely did not even cross my mind for this long period of time, I've been in a bit of a f... Read more

  • Less time working out this week

    8/25/2016 9:32:41 PM, by GRANDMABABA

    Due to increased pain, I've had to cut back a bit this week. Still walking more than 10,000 steps but not able to do much additional training right now. It is discouraging, but know it is temporary. Every day is a new adventure. I'm just enjoying the journey.... Read more

  • Some information about Fraser Island.

    8/25/2016 7:48:44 PM, by GOANNA2

    The trip started at 6.30 am from Brisbane and we drove to Noosa to pick up more passengersThis is the starting point. Fraser lies off the East Coast of Queensland (Australia) Maheno Ship wreck The grand Maheno was built in 1904, weighing a massive 5, 323 tonnes. After she was launched she ... Read more

  • Anyone else obsessed with food texture lately?

    8/25/2016 5:42:50 PM, by LOSEDAPOUNDS

    I'm like a baby, I want smooth soft food for my healthy snacks. Maybe it's the heat? I was sick of vegetables, so I decided to try purees. I mix roasted cauliflower and garlic with chicken-broth a little olive oil and spices all in the blender. Suddenly, I was no longer sick of cauliflower. I mush u... Read more

  • a bright and sunny day

    8/25/2016 1:28:08 PM, by MOMMY445

    i feel i did really well at the interview this morning. now i am catching up some computer work while my daughter spends some time with one of her good friends. the other day, we spent some time at a park. she loves to go to parks to play and to have fun! it is a really warm day here today. we are k... Read more

  • Yarn Bombs

    8/25/2016 12:47:13 PM, by CTUPTON

    Apparently yarn bombing happens all over the world. I have seen a tiny example in a nearby town , near an art museum. This weekend we are planning on visiting Torrington, Ct which has been yarn bombed. www.bing.com/images/search?q=I
    nternation... Read more

  • State of Slim - End of Week 1

    8/25/2016 12:17:10 PM, by TFANDCD

    Week 1 of State of Slim was FULL of trips 355 , oops 198 , and akks 33 . Eating 6 times a day is HARD! One of the homework sheets for this past week was "list everything in your life that is hard because of your weight". It was HARD to write the list! But, I did, and reflecting upon t... Read more

  • Half Success or Half Truth?

    8/25/2016 11:04:06 AM, by PAIGE2017

    So I started the couch to 5k program last night like I said I would. I have to admit that I was only able to get through 5 of the 8 rotations of jogging and brisk running before I stopped. I keep telling myself that this is still a success...a Half Success..but still a success. I ran for 5 ... Read more

  • LIghtbulb just went off in my head

    8/25/2016 9:36:13 AM, by SUZYB53

    When I started this round with Sparkpeople, I was lucky enough to come upon on a 30 day challenge that began with an article about non-scale successes. This kicked me off with an approach where I focused on recognizing and rewarding myself for things that didn't have anything to do with weight. ... Read more

  • Fraser Island 2

    8/25/2016 9:03:03 AM, by GOANNA2

    More of the flora on the island. We woke up early and watched the sun come up over the ocean.The colours were amazing. From this to the beautiful colours of the following photos. to this beautiful sunrise. The Eurong eco resort we stayed in. The thong tree.(Aussie term for flip flops.) ... Read more

  • The Decisive Question

    8/25/2016 7:09:24 AM, by OXYGEN9

    On most days, I don't feel like working out. At all. But lately, that doesn't hinder my progress. All I have to do is ask myself the question: "What will you think of yourself tomorrow?" Before I know it, I have my workout shoes on and I am sweating like a crazy person. What about you... Read more

  • POEDAUGHTER7 is sleepy after my bike ride on my fixed bike.

    8/25/2016 1:07:24 AM, by POEDAUGHTER7

    POEDAUGHTER7 is sleepy after my bike ride on my fixed bike. I fixed the flat tires on the broken bike, and took a good ride. I need a new bike the speeds are busted on my mountain bike now. In Europe folding bikes are all the rage. Youtube search folding bikes Europe to see many funny videos. I... Read more

  • Thursday

    8/24/2016 11:41:41 PM, by CHIBIKARATE

    Enjoy your day aam very stressed I am so tired of dealing with dummies... Read more

  • Wednesday--great Zumba class and water woes

    8/24/2016 10:50:56 PM, by TERRI289

    My new song went over great..woo hoo. Wednesday morning coffee club was good and I ran a few errands. When I got home, we have no water at all. Sigh. Fortunately my dhd\ worked on it and we have water with water pressure as of this evening. I was invited by two former students that are now... Read more

  • Goal Board

    8/24/2016 3:35:11 PM, by PAIGE2017

    The goal board I created when I came back to Sparkpeople at the beginning of the year lists my goal of wanting to run a 5k in the next year or so. I wanted to research programs that would help me learn to run since I have never been a runner. I've always liked the idea of running. Seems like it w... Read more

  • Comfort Foods - or not??

    8/24/2016 1:48:11 PM, by PROVERBS31JULIA

    I've been clearing out my hoard of newspapers from when we were on vacation last fall. I had read though and tossed the news and ad parts earlier, saving the comics for "later". It is NOW "later"! As I read and enjoy them, I'm making photos of the ones that I enjoyed or that hit me in other ways, an... Read more

  • a warm day

    8/24/2016 11:09:16 AM, by MOMMY445

    i am all ready for my interview tomorrow. today, i heard from another place regarding a different job. i will get in touch with them in a while. it is a very warm day here today. although there is a nice breeze blowing every so often outside. my daughter is meeting up with some of her friends today,... Read more

  • Pokeman Go

    8/24/2016 10:00:57 AM, by HAPPYCRICKET

    My 15 year old son and I are playing Pokeman Go--I am a level 15 and he is much higher. I have no innate interest in the game, but a great interest in sharing enjoyable time with my son. It has certainly made me get off the couch, and we have had a lot of fun. You have to walk to "hatch" these elect... Read more

  • The Possibilities of Humanized Antibody

    8/24/2016 5:44:51 AM, by CANDYJKSWIFT

    Years ago, my friend said to me that hes ever experienced antibody sequencing. Whats surprising is that I am now participated in antibody development. And I know its necessary to conduct antibody sequencing as it helps us know our body better. In the same way, humanized antibody has attract... Read more

  • Trip to Fraser Island.

    8/24/2016 4:29:23 AM, by GOANNA2

    World heritage listed Fraser Island is the largest sand island in the world. Georgia and I were in a 4 wheel drive jeep and as you can see, we were driving right along the water's edge. The coloured cliffs. Our guide told us there could be as many as 8 colours. The dingo just lazing in the sun. ... Read more

  • Wednesday

    8/24/2016 3:42:30 AM, by JTREMBATH

    Got my heart tracker fitted this morning anly had to activate it once so far but I Have a week to check it out.as they are monitoring it.... Read more

  • Happy Hump day

    8/24/2016 2:43:39 AM, by CHIBIKARATE

    Have a very blessed day hugs... Read more

  • Tuesday...a walk and some dragonflies(pictures)

    8/23/2016 10:48:47 PM, by TERRI289

    Slept in, tutored, ran a few errands, and went for a walk with dh at Parvin State park We finished the day with a nice dinner at the diner! 243 ... Read more

  • Feeling Vulnerable and Uneasy without my Armor

    8/23/2016 8:39:10 PM, by LOSEDAPOUNDS

    As I sit here trying to try out the whole "no food after 8" thing, I realize just how naked/vulnerable/uneasy I feel without my snacks. The extra food stuffs my emotions so I can calmly go to bed later.It created a bigger physical barrier (of fat) between me and the world and I am thinking it must h... Read more

  • Some people knit, some people search online about knitting.

    8/23/2016 7:19:13 PM, by CTUPTON

    Me? Nope. I don't knit but DD does. In her honor: honest, my Mom made me this eons ago! Sorry about this one. We now have at least 100 different colored balls of yarn in the living room. It seems to be multiplying like coat hangers! c... Read more

  • a beautiful sunny day

    8/23/2016 5:53:34 PM, by MOMMY445

    my daughter says hi to everyone! all of the birds say cheep,cheep! i have an interview for a 1 month contract job on thursday morning. i will do my best. have a great day,everyone!... Read more

  • Beware of boredom and cheapness

    8/23/2016 2:57:30 PM, by MISSDORKNESS

    I'm not talking to y'all, I'm talking to me. I'm a slow learner and might need the reminder. I just found out that I'll be on my own for the evening. No worries there, I kinda like the idea. But, as I'm yelping for where to find dinner, I am seeing happy hours and specials, etc. ... and j... Read more

  • Living Vicariously

    8/23/2016 12:57:32 PM, by PAIGE2017

    When you diet do you live vicariously through someone else? I do! I typically eat at my desk for lunch so I can leave early and enjoy more time with my family. But lately, I have really noticed myself living vicariously through my co-workers. Every day about 11 or so I seem to start wondering wh... Read more

  • Wonderful workout this morning!

    8/23/2016 9:05:59 AM, by NJJ-EXERCISE30

    Good Morning; I did not sleep well, but got up and went to the gym. I am so glad I did. I feel much better. Going to try to take a nap today. I like the new gym. All equipment works and it is nice and bright. Have a good day!! I love getting exercise out of the way. 244... Read more

  • Tuesday

    8/23/2016 3:08:02 AM, by JTREMBATH

    Tomorrow I have an appointment to have a heart tracker put on to monitor my heart for 2 weeks will be interesting to find out what it will find.... Read more

  • So far, so good

    8/22/2016 10:59:36 PM, by MISSDORKNESS

    Okay, first off, this is why we shouldn't weigh too often. The two pounds I lost two days ago? Back again this morning. Whatever, not sweating it. I'll weigh again Friday morning and see what's what. A little bit of travel delay. I took the time to briskly pace in the airport. Found a va... Read more

  • Monday..low humidity..wow!

    8/22/2016 10:14:18 PM, by TERRI289

    What a nice change to have air that is breathable! YUM! I Zumba Gold class went well and I ran a few errands after. Got some good deals too! The foot doctor appointment went well....I am doing everything for my foot the right way. yay. Too bad my knees ache today. Oh well. growing older i... Read more

  • Oops......

    8/22/2016 9:24:37 PM, by PJDANIELS

    I read over my last blog, some five weeks old. I was so excited, so determined, so positive. I had no doubt at all that I would get on track and stay on track. Oops....... What happened? I let life kick my behind again. I did not use my tools. My emotional side told my logical side to ... Read more

  • Gratitude!

    8/22/2016 6:04:43 PM, by CTUPTON

    A year ago I was running back and forth from 2 hospitals for hubby and for our daughter. I am very, very grateful they are both here and doing very well! chris... Read more

  • State of Slim

    8/22/2016 2:57:15 PM, by TFANDCD

    My work brought in a weight loss program for interested folks called State of Slim. There is a fee to particpate, and the program is 16 weeks long. The program puts emphasis on eating small meals 6 times a day and exercising 6 days a week. There are three phases to the program, phase 1 last... Read more

  • what a morning!

    8/22/2016 1:23:05 PM, by NJJ-EXERCISE30

    Good Morning; I got up early to get to the new gym. There was so much traffic. I ran into building materials in the road, traffic lights not working and rain. The car in front and behind me ran into the materials too. I had to stop my car to make sure my car was ok. I finally got to the gym. I... Read more

  • a new day

    8/22/2016 12:58:32 PM, by MOMMY445

    my daughter and i are keeping cool today. it is the first day in a really long time that it has not been extra hot and humid here. earlier this morning, we were at a local park and having fun. today, i have bits and pieces of things to do. i got to speak with a good friend of mine this morning. i ke... Read more

  • Moving the Scale

    8/22/2016 10:13:53 AM, by PAIGE2017

    Have you ever noticed that sometimes you can step on the scale and get one number...step off, move the scale a bit and wait a few seconds....step back on and get a completely different number. I understand that weight can fluctuate through out the day but if it is two readings seconds apart surely ... Read more

  • Monday

    8/22/2016 4:19:17 AM, by JTREMBATH

    A very overcast day not cold though but still no rain and we are nearly into our first day of Spring only 9 days to go.... Read more

  • New to blog

    8/22/2016 2:25:45 AM, by SAN47BEE

    I've been with Spark since end of June, but just started really using it since 1st of Aug. I have hypothyroidism which makes it harder to lose, but hanging in there. I want to be healthy again. In past year and half I've had some heart problems, and 1 of the meds caused me to gain almost 20 pounds ... Read more

  • Sunday

    8/21/2016 10:21:38 PM, by TERRI289

    Pretty mellow day...trying to learn a new song to teach and clean and watch the Olympics..a little scattered. DH got home early from work and we managed a quick trip to the bookstore which is always nice. Got a nap, watched a little more Olympics and getting ready to read until I fall asl... Read more

  • Learning to overcome perfectionism

    8/21/2016 6:18:24 PM, by RISINGBLUESTAR

    Nobody's perfect but we all strive to be our best. Some people set high standards for themselves but what happens when we don't do as well as aspected or reach our goals? It's challenging. Step 1: Try to stop comparing yourself because everybody's life and circumstances are different. Yo... Read more

  • Preparing for my trip

    8/21/2016 4:33:34 PM, by MISSDORKNESS

    Popped out to the store today myself, as I had to pick up my meds before going out of town. And, I need to eat some salad greens I've got in the fridge, so they don't go to waste. I had a stroke of inspiration and picked up a load of good, fresh toppings from the salad bar (the pharmacy I use ... Read more

  • 3rd week down!!!!

    8/21/2016 11:55:58 AM, by DYEDBELLE

    I slacked last week but I've logged in 61.48 miles for the month so far! That leaves 38.52 miles left to go. So I'm going to do 3.6 miles for the next 11 days to reach #100miles1month #Labor4LaborDay ... Read more

  • Building Better Habits

    8/21/2016 12:23:56 AM, by HAPPYCRICKET

    I joined a farm co-op this summer. I paid a lump sum up front, and once a week, I drive over to the farm and pick up a bag of produce. It has been fun getting different types of veggies than I might normally try (except okra--just can't do it), and I love knowing that they have been locally grown, a... Read more

  • DAY 183

    8/20/2016 11:18:00 PM, by GOODLIL991

    Today is my 6 month sparkversary! Thanks SP for all the support!!... Read more

  • Sunday

    8/20/2016 11:15:15 PM, by JTREMBATH

    Anoth fine day but not much warmth in that sun it was a pleasant morning for my walk though so that was great... Read more

  • Saturday evening..the water pump has been replaced.

    8/20/2016 10:15:55 PM, by TERRI289

    Yesterday was a good one.....my classes went well(in spite of a dicey ankle) and I had some nice visits with friends. Watching the Olympics led to an early bed time. Today started out the usual with chores and visits but then I came home to no water. The pump and the well were not cooperating. ... Read more

  • Scale Hates me so focusing on NSVs!

    8/20/2016 5:34:47 PM, by LOSEDAPOUNDS

    The stubborn, rude, evil, nefarious, obnoxious and cruel scale is not cooperating despite the fact I have been on track. I am sick of doing measurements. So will focus on NSVs! Not gonna let that scale take away my sunshine! I got in a good workout today and am within my weightwatchers points so far... Read more

  • DD's latest knitting project--a hat like you've never seen before!

    8/20/2016 11:40:41 AM, by CTUPTON

    Yes, it is a hat!... Read more

  • It moved!!!

    8/20/2016 10:46:18 AM, by MISSDORKNESS

    I had been seeing pretty consistent progress, but, this week my scale was just stuck. Today was finally the day, though, got on and 2lbs down. WHEW. I was starting to get paranoid that I was screwing something up. I *know* cognitively, that there will be fits and starts and this is ... Read more

  • what a warm day

    8/20/2016 9:55:43 AM, by MOMMY445

    it is going to be another warm and humid day here today. my daughter and i are keeping cool and well hydrated. the birds are okay and are in a cool place. i am out running a few errands before it gets too hot outside. i may go and meet up with a good friend of mine later. i will see how i feel and g... Read more

  • SATURDAY

    8/20/2016 1:49:23 AM, by JTREMBATH

    I think the cold weather is not what we want hubby feels the cold somethig terriable as he is on blood thinners as he has had a triple bypass so that is why we like the warmer weather.... Read more

  • DAY 182

    8/19/2016 11:34:21 PM, by GOODLIL991

    Had a good day. Boys are feeling a bit better, still quarantined but their appetites are coming back. Today is the last day of the 5% Challenge & my team, the Cloverleafs were all amazingly supportive. Tomorrow is the last weigh-in & I hope I made it. Thanks for a great 8 weeks! Drank all my wat... Read more

  • Please invent a metabolism pill!!

    8/19/2016 4:42:38 PM, by LOSEDAPOUNDS

    I have had stomach bugs several times since the "death of my metabolism" and even when sick, unable to eat and unable to hold anything down...I maybe lose a pound if I'm lucky. It is what it is. I had a fast metabolism as a kid. I could eat EVERYTHING and lots of it and still be a string bean even t... Read more

  • Dealing with Stress

    8/19/2016 3:33:32 PM, by MISSDORKNESS

    I am not stressed right now. I just can't be in denial that this journey has been far more about my emotions than anything else, so it is an issue for me to continue working on. A colleague of mine posted a link to this article: psychologyjunkie.com/2015/08/0
    2/how-each-mbti-type-react
    s-to-... Read more

  • To Do List End of August

    8/19/2016 2:02:08 PM, by NYMISC

    1. Appointments on calendar board....there are many. 2. Schedule A's surgery 248 3. Register B for ballet (Mondays at 3:30 or Wednesdays at 3:30). $35.00 begins 9/10 4. Haircuts for J and B. 5. Lab Work 6. Mohela 7. Passport 8. License Change-Wednesday-$15 9. SS Change-Wedn... Read more

  • Apparently I talk too Much

    8/19/2016 1:38:37 PM, by PAIGE2017

    We are having a potluck at work today. Earlier this week a sign up sheet was passed around for everyone to sign up for what they wanted to bring. I didn't see anything on the list that I would consider "healthy" and I didn't know if I even wanted to attempt to attend and pray for a good outcome. ... Read more

  • Biewer Yorkie Terrier--and no barking!

    8/19/2016 12:07:33 PM, by CTUPTON

    Mostly she did not bark. And if she did, it was quiet. Not at all aggravating. 338 chris... Read more

  • Scale!

    8/19/2016 12:01:52 PM, by APPY-LAURIE

    Just some nice flowers for today. Reminder: Weight loss is rarely linear and it often follows an unsatisfying pattern. Are we not reminded of this more than we care to be? I really don't care for that quote. It rings true. Linear weight loss would be so boring. I have... Read more

  • magnesium can cause drowsiness????

    8/19/2016 11:55:51 AM, by CTUPTON

    "One of the most common side effects associated with magnesium supplements is drowsiness." www.livestrong.com/article/487
    587-magnesium-supplements-
    drowsiness/ I have definitely had more energy in the last 2 weeks. I went through these thoughts: -I was busy in Buffalo doing t... Read more

  • Another success story that is inspiring to me

    8/19/2016 11:33:43 AM, by PROVERBS31JULIA

    http://www.yahoo.com/beauty/
    jeremy-rochford-lost-200-p
    ounds-ive-learned-203639036.html... Read more

  • Friday

    8/19/2016 3:53:24 AM, by JTREMBATH

    Another cold morning cannot wait for warmer weather so cold in the morning and late at night we only have another couple of weeks and we will be into Spring.... Read more

  • Thursday night....oh shopping!!

    8/18/2016 11:49:23 PM, by TERRI289

    I went to pay a bill and ended up with some great bargains and some gifts. Pretty successful shopping trip. Had a coffee date with a friend that was fun and a surprise late lunch with some others. My dh took me to the movies in the evening. it was a pretty good day! Oh, and best of a... Read more

  • ~tapping on the scale~

    8/18/2016 11:32:17 PM, by MISSDORKNESS

    Seriously, this thing should be moving. I can do math. I'm good at math. Even if I don't know my output with any accuracy, I know the input. ~tapping on scale~ Blerg. I know. Other changes are happening. The tank top I was wearing today during my run is almost baggy on me, and it used to... Read more

  • DAY 181

    8/18/2016 10:52:02 PM, by GOODLIL991

    Found out today that my boys & I will be spending 6 weeks in sunny California on the beach in September & October. Bittersweet because DH will still be recovering from his surgery. Got all the pre-op done today at the hospital. Staff was nice & Dr. spent time with DH explaining in more depth the ... Read more

  • Mi Vida Loca

    8/18/2016 10:23:18 PM, by NYMISC

    This week was a whirlwind of school and doctor appointments. We had my three year olds CPSE meeting and he will be going to a school part-time starting next month 21/2 hours and a teacher will come to our home for the other half of the day. My five-year old is starting Kindergarten so I will be lo... Read more

  • Biewer Yorkie Terrier

    8/18/2016 10:20:55 PM, by CTUPTON

    A friend had the cutest doggie. I hope I have the correct breed. This is an internet picture, not the dog I actually saw. The little dog, Pipa, played and played for hours. She made us pay attention to her and would nudge us if someone did not through her ball to fetch. She was a bundle o... Read more

  • This Is It!!!

    8/18/2016 8:48:32 PM, by TBVALEGIRL

    Today was the end of summer vacation for my family. My youngest son started school on Tuesday, and my oldest goes off to college tomorrow . I'm sad and proud at the same time, so many emotions. I haven't worked out in awhile, but I've lost 21 lbs, it's ALL STRESS!! ... Read more

  • it's thursday

    8/18/2016 1:13:05 PM, by MOMMY445

    my daughter and i went shopping to get her a pair of jeans and a pair of shoes for her to wear while she is in school. now we are just hanging out at the local library until it is time to head to her guitar lesson. she really enjoys her lessons and she loves her guitar. all of the birds say cheep,ch... Read more

  • Thursday morning

    8/18/2016 9:48:59 AM, by TERRI289

    Fell asleep watching the Olympics hardly any sparking yesterday, It was a nice day, ZumbaGold in the am(with a/c issues as well) and then lunch with friends at an awesome Greek restaurant. Good visit with chiripractor and massage therapist. Back is good for now. yay Made an appointment... Read more

  • Thursday

    8/18/2016 3:19:28 AM, by JTREMBATH

    Another lovely day today cold this morning like 4 deg celcius and rose to 15 as a high which is not bad since we are still into Winter.... Read more

  • Thursday

    8/17/2016 11:18:30 PM, by CHIBIKARATE

    Looks like I may get justice for my brothers death... Read more

  • 081716

    8/17/2016 11:14:30 PM, by MISSASIA2009

    Weight-136 Goal weight-125 by 12/31/16... Read more

  • DAY 180

    8/17/2016 10:56:02 PM, by GOODLIL991

    Woke up to the Dr. telling me my younger son has strep throat along with Coxsackie(ugh). Then I had to bring my older son to the Dr. to check to see if he has strep. He's been running a fever & sore throat all day. Now he's also starting to get itchy. Then went to pharmacy to pick up antibiotics ... Read more

  • Leftover pizza? Puhlease!

    8/17/2016 4:58:37 PM, by MISSDORKNESS

    Okay, I was proud of myself, passing up the pizza last night without a twinge of regret. This morning, I was opening up the fridge, hungry and ready for breakfast after an early wakeup and quick walk on the treadmill. Oh, look at a that... a whole shelf full of leftover pizza. 483 ... Read more

  • ACNE :(

    8/17/2016 1:06:35 PM, by PAIGE2017

    So one of the many side effects from taking a "break" from my healthy lifestyle is that I now have acne. I didn't even really have acne when I was a teenager other than an occasional breakout. And I was really excited when we went to the beach at the end of May with how clear my face looked ... Read more

  • a lovely day

    8/17/2016 12:42:21 PM, by MOMMY445

    the job i had has now come to an end. now i am looking for other job opportunities. i have already heard from one place regarding job opportunities. i will not give up until i get a steady job that i enjoy. my daughter says hi! all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Internet search about "Why not?"

    8/17/2016 12:13:47 PM, by CTUPTON

    I used to make up stuff in my bio all the time, that I used to be a professional ice-skater and stuff like that. I found it so inspirational. Why not make myself cooler than I am? Stephen Colbert Read more at: http://www.brainyquote.com/quo
    tes/keywords/why_not_2.html Let's se... Read more

  • Off to the Gym this morning !

    8/17/2016 11:49:56 AM, by VDALE4

    I guess I will go a little easier on my body today, Well is anyone having this problem. I am get a red eye just from exercising, maybe just to strenuously. I've been going regularly to the gym, three times a week since June of last year. When I try to increase my workout, I get the red eye, it has h... Read more