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  • Wake Up Call for Drastic Measures

    3/6/2015 4:42:12 PM, by KRIS_TEA

    I have been lying to myself and others for too long. I had a wakeup call at my annual cardiology appointment on Monday. My heart is fine but my weight is not. I have gained 30 lbs over my highest weight before my last big weight loss. So, I am at the highest I've ever been and it sucks big time. I h... Read more

  • A Friday Muse and Courage.

    3/6/2015 10:43:02 AM, by APPY-LAURIE

    photo credit to citelighter.com Today I was thinking I should just write a few muses from this past week. I had several ideas and could not pull them together as a blog, so here we are with a hodge-podge of stuff. I realized this morning that I often refer to a "muse" and I have my own... Read more

  • What does your appetite monster look like?

    3/6/2015 9:41:38 AM, by CTUPTON

    38 38 38 38 38 38 38 38 38... Read more

  • A very cute but deadly appetite monster

    3/6/2015 9:38:46 AM, by CTUPTON

    thebookwormbaby.blogspot.com/2
    015/02/the-tragic-tale-of-
    dwayne-eating-monster.html... Read more

  • Tame the appetite monster!

    3/6/2015 9:37:52 AM, by CTUPTON

    By planning ahead and following a few simple tips, you are setting yourself up for success. Healthy Lifestyle Tip: 10 Ways to Outwit Your Appetite Follow these ingenious tips to keep your appetite under wraps: 1.Feed it protein for breakfast. You'll be less hungry later ... Read more

  • Day 54/84: One Complete!!! WowzA!

    3/6/2015 9:09:35 AM, by ANGEL_AMBER

    Last night I picked my son up and was so happy to see that he was hyper and happy. I honestly hate when he is sick. So to see him so happy and full of energy; eager to tell me about his day - just made me the happiest ever! Woo hoo I think this sinus infection is on it's way out! Thank goodness! ... Read more

  • Leslie's walk plan March 5th - 11th

    3/6/2015 8:54:21 AM, by NGCHILD

    Good Wednesday Evening Everybody! Sorry so late to post our Walk Plan ... I started watching The Voice ... and well ... you know ... I just started singing every song!! Ok back to WALK .... I am excited to plan the next 7 days ... there's nothing in the way (holidays, b-days, etc.) to int... Read more

  • it's friday

    3/6/2015 8:13:51 AM, by MOMMY445

    i have a job interview this morning, for a full time job. i know i will do well on the interview. i will be tested on my typing speed,too. i have a very good typing speed, so i know that part will not be too challenging for me. i still practiced my typing last night and i am practicing it a bit this... Read more

  • Thought and Prayer for Friday, March 6, 2015

    3/6/2015 6:52:57 AM, by FRANCESLUCAS

    March 6, 2015 WE ARE TESTED Who likes test? Not many. To some tests are hard and take time to get ready for. To prepare for a test we have to study or practice. We need to know what will be on the test and what our answer should be. The reward for passing a test is moving to the next level or ... Read more

  • Make it Your STRENGTH

    3/6/2015 5:05:44 AM, by ~INDYGIRL

    Yes, I know what it's like to want to eat because everything is icky in life. I did it just the other day and had a pity party and then I remembered WHY I'm doing this journey. I found out the hubby's colon cancer is back. Surgery the 17th. I have a huge cyst in my shoulder joint and knees t... Read more

  • TGIF

    3/5/2015 11:56:27 PM, by CHIBIKARATE

    Be blessed and enjoy life sending prayers and love out hug... Read more

  • Yep, it was a snow day

    3/5/2015 10:57:40 PM, by TERRI289

    Think we had seven inches of snow. For our area, this is enough to stop everything in its tracks. I stayed in except to walk the Thor Puppy(appropriate since it is the name of this storm too). I did ride my stationary bike and also walked 3 miles with Leslie. Enjoyed my quiet day which was... Read more

  • Listen to my heart.

    3/5/2015 9:47:44 PM, by PJDANIELS

    Sometimes I have LOTS of words. Anyone that knows me would tell you I am seldom quiet. If I am quiet, usually means something is wrong, I'm disturbed by something. But other times, I just feel this overwhelming sense of gratitude, of being so blessed, that I just can't quite find wor... Read more

  • Winter is wonderful Scavenger Hunt for Camp Wanna Be Fit

    3/5/2015 6:37:05 PM, by NUTZ4HARRY

    1. Cozy Pajamas 2. Skates-ice or roller 3. Winter Hat/Ball Cap 4. Roaring Fire or Bonfire 5. Snow tube/Sled or Water sport 6. Rosy red cheeks 7. Favorite hot winter drink 8. Fun outdoor activity Walking my dog in any weather: 9. Any character from Frozen 10. ... Read more

  • Couldn't do it without her

    3/5/2015 4:05:04 PM, by TAMMYRENEED

    my biggest supporter is my youngest daughter Meghann. She is also on a fitness journey and we are doing it together. Having her to go to the gym with is invaluable to me! We encourage each other and look up tasty fresh recipes that we prepare together. She is great support and I hope I am helping he... Read more

  • Couldn't do it without her

    3/5/2015 4:05:04 PM, by TAMMYRENEED

    my biggest supporter is my youngest daughter Meghann. She is also on a fitness journey and we are doing it together. Having her to go to the gym with is invaluable to me! We encourage each other and look up tasty fresh recipes that we prepare together. She is great support and I hope I am helping he... Read more

  • Waiting on Sunshine

    3/5/2015 3:20:33 PM, by FORMOTHER

    As I posted yesterday it was a high of 80 and we were expecting sleeting rain to move into the area. Well we did get the sleeting rain and now the roads are too bad to travel. Tomorrow is suppose to be sunshine and I am hoping we do see brighter days ahead... Read more

  • Making Progress

    3/5/2015 2:48:37 PM, by WHYSHOSHONI

    Wow, I can't believe it! I spent January slowing incorporating more exercise in my life, mostly walking and some time on the stationary bike. My goal was to get back into the exercise habit, not really to lose weight. Starting at the beginning of February, I starting tracking my calories and ... Read more

  • Friday

    3/5/2015 2:45:38 PM, by JTREMBATH

    Today I am home with a very sore foot in the mornings when I get up I cannot put any weight on it so am going to the Dr this afternoon I think it might be a spur not sure.... Read more

  • Keeping body core hot

    3/5/2015 1:46:00 PM, by KGWINDER

    New goal - keeping body core hot It is so eye opening to learn my core temperature truly drops, and when I'm feeling cold I really am very cold. Yet, just a tiny amount (5 minutes) of muscle tightening exercise changes that all around, and lasts for about 45 minutes. So new policy is ever... Read more

  • it's thursday

    3/5/2015 1:19:39 PM, by MOMMY445

    I got some course work done. now i am off to run some errands and to get some much needed fresh air. i have applied for more jobs. i know that one of them will turn out to be the right one for me. i am not giving up until i get one. even then, i still will look for other work, unless the right one i... Read more

  • Salads, Jars, Dressings, Desks

    3/5/2015 12:12:26 PM, by APPY-LAURIE

    Today I am thinking about how I don't buy commercially made salad dressing anymore. I mix my own. Like at Work. I keep some Olive Oil, Balsamic Vinegar, black pepper, sea salt, garlic powder and some French herb mix. In the fridge here at work I often have Dijon mustard and natural... Read more

  • Thursday

    3/5/2015 10:53:49 AM, by ALICEART2010

    Hi Sparkers, Today my head is POUNDING. It is cold, wet and rainy. That seems to be a theme lately. I weighed this morning and the scale said 224.5. I was like what??? Can that be right? I was just 230 yesterday. I don't even know what's up with that??? Oh well. I weigh everyday because I love... Read more

  • Days 52 & 53/84: Back on Track!

    3/5/2015 9:06:05 AM, by ANGEL_AMBER

    Last night I was only able to fit in one of my workouts. I chose Insanity Max 30 as my workout because I really wanted to burn some calories. Day 52 of Insanity Max 30 was Max Out Sweat I was really happy that I chose this workout because I felt amazing afterwards. I really love this... Read more

  • Thought and Prayer for Thursday, March 5, 2015

    3/5/2015 7:02:54 AM, by FRANCESLUCAS

    March 5, 2015 PATIENT ENDURANCE Being patient isnít easy all the time. When we are not in a hurry, it is easy to be patient. When we feel good and things are going well, we often let things slide, donít blow up and give the situation or the person another chance. However, when things are going ... Read more

  • Restless Pups Equal No Sleep

    3/5/2015 6:33:50 AM, by AQUAGIRL08

    I got up to use the bathroom at 3:30am and I must have awakened the dogs. Maybe they had to go too! LOL. Anyway, after enduring a full hour of whining and howling, I got up and let them out. Then of course i couldn't get back to sleep. After reading for an hour, I turned out the light and starte... Read more

  • One Day (pics)

    3/5/2015 2:55:09 AM, by KIM22211

    Yesterday was a harsh day. It was a binge day. It was ugly. But One day isn't going to derail 3 yrs of working on healthy living! Like my bff said, I have come too far and been able to keep 95% off and that is pretty good! The hard part isn't losing weight. We have all done that a million times..... Read more

  • I'm BACK!!!

    3/5/2015 2:51:28 AM, by NANAKONATA

    So, many probably wonder where the heck I have been,... Well, went through some crazy changes in my life.. rocky moments with my husband that led me to actually start dating a guy who I have now been in an online relationship with for almost 2 years now (think what you will of that, I don't mind, I ... Read more

  • Thursday

    3/5/2015 12:15:03 AM, by CHIBIKARATE

    Be blessed and send out love to all prayers and blessings hug... Read more

  • Wednesday, awaiting snow??

    3/4/2015 11:22:09 PM, by TERRI289

    The middle of the week was mostly good..good Zumba Gold class, happy students who got the newspapers with the article in it, and second class was awesome No recurrence of the headache, practiced deep breathing and that seemed to help. College class was good and I had the most excellent pe... Read more

  • When it comes to

    3/4/2015 10:42:55 PM, by JNSCARFE

    When it comes to it I am pretty good at cardio but my intensity coukd use sone work.... Read more

  • Grrrrr! Win some loose some

    3/4/2015 9:24:07 PM, by KEEPSAKES66

    Tonight I caved - I had 300 extra calories- some wine And cheese... I was discouraged despite being good going to the gym this morning the scale was up 2 lbs. it may have been fluid - or miscalculation- but instead of making me determined I broke and had what I wanted. Two positives though - I only ... Read more

  • This Weather, REALLY

    3/4/2015 8:20:55 PM, by FORMOTHER

    The past two days it has reached a high of 80. It was 80 today but is dropping to 27 tonight with freezing rain. This weather is killing everyone around my area. Thanks to the Lord, I have not gotten the flu or a virus. My fitness class will close again tomorrow. Come on Spring, I can't wai... Read more

  • You Can Do It :D

    3/4/2015 3:33:01 PM, by BABYGIRL737

    ... Read more

  • Blog Entry # 7 2015 How I fell today :S

    3/4/2015 3:31:54 PM, by BABYGIRL737

    Things are looking good and I am doing good. Blood Sugars was 4.1/73.8 this morning and 10.4/187.2 before lunch so want to get it down today and keep it on track today. Keep you all posted :D I went for a walk today for more then 30 mins instead of the treadmill I went to get a coffee a... Read more

  • THURSDAY

    3/4/2015 12:36:06 PM, by JTREMBATH

    Had lunch with my Gran daughter yesterday as she was over here with her educator she said she was looking forward to coming over here to work permanently as she does not want to work on the weekends.... Read more

  • The best part of my day

    3/4/2015 11:52:28 AM, by TAMMYRENEED

    was at the gym with my daughter. I felt so energized and purposefull. It was a great feeling and has started my day off right. ... Read more

  • Wednesday

    3/4/2015 10:54:54 AM, by ALICEART2010

    Today I weighed 230. There really should be NO reason for a weight gain because I have been working out and eating within calorie range but because of my health issues I am going to have to lower my calorie intake. If I eat the number of calories Spark suggests I will just continue to gain weight. I... Read more

  • Inspire My Morning!

    3/4/2015 10:09:17 AM, by APPY-LAURIE

    I decided today to just get inspired. I made it a point to notice that there was rainbow sundogs around the rising sun this morning. My healthy breakfast inspired me to keep my eating healthy all day. I hugged my hubby, my dog and my cat extra long before leaving for work today. ... Read more

  • Day 51/84: A Step Back but Moving Forward

    3/4/2015 9:07:24 AM, by ANGEL_AMBER

    This blog is actually for yesterday. I am not completeing today's workouts until tonight so I will blog about it tomorrow. I had a really good weekend. The hubby and I went out on a date on Saturday. Haven't had one in a long time. So it was nice. We just went out for dinner and were home in t... Read more

  • it's wednesday

    3/4/2015 8:02:53 AM, by MOMMY445

    there were some power outages here last night. some are still without power. where i am, the power went out briefly, then flickered for a few hours. there is full power here this morning. it snowed and rained here yesterday. a mild day here today. my daughter is doing well and says hi. all the bird... Read more

  • I failed to fulfill my promise

    3/4/2015 7:23:51 AM, by OLDEROWL

    I.m taking a week of not using the internet since I failed to limit my hours the past month as much as I had promised my wife. I will do my blogs on word perfect then post them on the evening of March18. Until then I am asking team members to visit and encourage each other to visit the team and pos... Read more

  • Thought and Prayer for Wednesday, March 4, 2015

    3/4/2015 6:09:32 AM, by FRANCESLUCAS

    March 4, 2015 GOD GIVES PATIENCE James 1:17 says every good and perfect gift is from God. All that is good comes from God. Godís kindness forgives. Godís love gives. Godís patience tolerates. All God gives to us He wants us to, in turn, give to others. His kindness gives us time to turn from ou... Read more

  • Cold, really cold

    3/4/2015 5:00:41 AM, by KGWINDER

    Blogging puts truth in your face. I just blogged that I was having trouble staying warm and I knew I was having a metabolism issues, because as soon as I start eating above 1,000 calories I gain weight. So I decided to turn perception to science - so out comes the thermometer. I have to tell... Read more

  • Hump day

    3/4/2015 12:22:51 AM, by CHIBIKARATE

    This week is flying by be blessed sending light lovejoy and prayers hufs... Read more

  • Look for the light.

    3/3/2015 11:54:49 PM, by PJDANIELS

    ... Read more

  • Glad I Made It Back Home

    3/3/2015 10:49:18 PM, by AQUAGIRL08

    This past weekend, I went to Maine to attend a dear friend's memorial service. For somebody who is used to warmer temperatures, this was a big challenge. Did I mention that I dislike very cold weather? I had a great visit with my friend's family the first night I was there and we went out to a wo... Read more

  • Tuesday

    3/3/2015 10:01:21 PM, by TERRI289

    Good day, work went well, no headache.yay The impending weather is a looking threatening. tomorrow is all about the rain, maybe it will wash some of the ice away. I can hope at least. Really want to wear dresses and shoes again..sigh. In the meantime, I will wear boots and tread caref... Read more

  • Battling that bugaboo called stress

    3/3/2015 9:48:57 PM, by KEEPSAKES66

    I am a stress eater. When things get tough, the tough start munching- should be my motto. I have a job that can be very stressful. My life in General can be very stressful. When I'm stressed, I feel like chocolate, cheese or chips might make me feel better. That's on a good day - on a bad day I wan... Read more

  • Returning to tried and true

    3/3/2015 9:05:07 PM, by KGWINDER

    So the super food combo that got me where I am thus far is 1 can of tuna, mixed with equal parts of organic salsa and greek yogurt. It is cheap, it is quick when I do reach the hunger wall, and mainly it fills me up and gets me to all the major nutrition goals of protein, fiber and vitamins - other... Read more

  • On my start page. STEP TWO. My other goals.

    3/3/2015 8:47:20 PM, by CTUPTON

    I am trying to develop habits that later I won't even think about. Track More Goals I love using this to reinforce my healthy behaviors. If I change to actually do these things, I know I can keep off any weight I lose. Most are YES/NO goals . Only the first one uses a scale of 1... Read more

  • Blog Entry # 6 2015 Diabetes Team Apt Update

    3/3/2015 4:52:26 PM, by BABYGIRL737

    my apt went good they liked the look of my blood sugars and etc and my blood pressure was good. My weight was ok 138 want it to be down though I can do it. I got a form to get blood work done for them sometime this month they want it done but I don't see them until July. Then I have to get blood wor... Read more

  • Tuesday

    3/3/2015 3:17:29 PM, by ALICEART2010

    Today is my second workout day this week. Wish me luck! I hope you have a beautiful day!... Read more

  • WEDNESDAY

    3/3/2015 12:29:20 PM, by JTREMBATH

    Our weather is starting to change we are going to get some rain in the next couple of days which always seems to happen when we plan a weekend away as it is hubby's birthday on Monday and I have taken A/L and we are going to Waihi Beach with his brother and partner.... Read more

  • Winter is Wonderful Scavenger Hunt

    3/3/2015 11:45:20 AM, by ITS_MY_TURN_NOW

    As part of a team challenge I have to hunt down the following items. I will be posting pictures as I find them. Wish me luck! 334 14/20 so far! 1. Cozy Pajamas 2. Skates-ice or roller 3. Winter Hat/Ball Cap 4. Roaring Fire or Bonfire 5. Snow tube/Sled or Water sport 6. Rosy red ... Read more

  • Feeling much better

    3/3/2015 10:44:41 AM, by NJJ-EXERCISE30

    Good Morning; I am feeling much better. I still have a little cough on occasion. I went back to the gym and did a light program. It felt good to be back. I still have no taste buds so I am not very hungry. I am drinking tea. My DD called and said they put a contract on a house. One my SIL ... Read more

  • it's tuesday

    3/3/2015 8:39:57 AM, by MOMMY445

    a lovely day here today. there is going to be a bit of snow this afternoon here. that is fine by me and my daughter. spring is not too far away now. a relaxing day for me today. not too much planned. i have not heard back yet regarding the tentative job. i am continuing my search for steady work. i ... Read more

  • Thought and Prayer for Tuesday, March 3, 2015

    3/3/2015 6:21:50 AM, by FRANCESLUCAS

    March 3, 2015 A PATIENT EXAMPLE Examples are what we give or get in order to understand something better. When we see something or someone in action doing what we are trying to achieve, we better know what to do. We have many examples of patient people around us. We have many examples of patien... Read more

  • LLAP

    3/3/2015 1:51:16 AM, by KGWINDER

    The beginning of this last weekend saw the passing of Leonard Nimoy. The embodiment of all things logical. For an emotionless character Spock's departure greeting "Live long and prosper" could be the Sparkpeople cheer. So I had time with my friend and my daughter this weekend. Again I did ve... Read more

  • Day 3: Focus on the job at hand

    3/2/2015 11:10:20 PM, by VIDYARP

    I was reading a novel yesterday - one of the regular crime fictions, where the protagonist is a spy with unbelievable will power and grit. But as i continued reading, it occurred to me that he too was fighting his demons. He just made the right decisions given the circumstances by focusing on the jo... Read more

  • Secret 2 to a sucessful marriage/relationship

    3/2/2015 9:49:39 PM, by OLDEROWL

    "SECRET 2: TALK & TOUCH Did you ever hear the Paul Simon song, "50 Ways to Leave Your Lover"? It's a humorous song about a not-so-funny subject (the break-up of Simon's marriage). I don't want you to hop on a bus or drop off your keys, but the song does make a good point about how to succeed... Read more

  • Back Again

    3/2/2015 9:47:54 PM, by YELLOWROSE27

    Wow! It's been over 6 years since I first joined Sparkpeople. The last 6 years have been a rollercoaster. Almost 4 years ago I lost my mom to a heart attack. The first of every year my sisters and I talk about how we're going to make a lifestyle change. We have not done it. About a month ago my olde... Read more

  • Secret 1 to sucessful a marriage/relationship

    3/2/2015 9:37:11 PM, by OLDEROWL

    To have a successful relationship with an individual don't focus on your differences or past history, don't focus on what you want, but focus on doing what will lead to a winning situation for both you and your spouse/partner. More to follow when I have time.... Read more

  • FEELING GOOD Ainít Easy! (LDN + Diet + Exercise + Other Lifestyle Changes)

    3/2/2015 9:27:49 PM, by LIVE_AMAZINGLY

    :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~... Read more

  • An icy Monday but...a surprise!

    3/2/2015 9:25:17 PM, by TERRI289

    It was a good day, even with the ice that encased everything outside. I managed to get to work safely and so did three of my students! We had a fun class and then we did the second class. I think that I figured out why I am getting headaches. I have been jumping in class more often and my neck ... Read more

  • Making Good Choices

    3/2/2015 9:00:08 PM, by FORMOTHER

    Tomorrow after fitness class I have to make a trip. I am going to plan ahead by making wise food choices to prevent eating at a fast food or chips from a convenience store. I am taking fruit, protein bars and shakes. I got this eating under control.... Read more

  • Finally Figuring Out My ĎBurning Skiní Causes (NOT Just One Thing)

    3/2/2015 8:44:49 PM, by LIVE_AMAZINGLY

    :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~... Read more

  • Up coming Wedding

    3/2/2015 8:44:27 PM, by FINDINGCOURAGE

    Nothing gets you really motivated like a Wedding. My cousin's wedding isn't until September but it should be enough to lose a couple lbs and look somewhat good LOL! Time to work out a lot! I want that great looking dress. 346... Read more

  • Days pass by (week 50 & 51)

    3/2/2015 8:35:38 PM, by RED456838

    Nope, I haven't dropped off the face of the world. It's been more of like a hibernating state. It's freaking cold. The coldest February our city has had in, I don't know when, but it's a record. No (good) news to report on the healthier me and I am not gonna make excuses. I haven't been exe... Read more

  • TUESDAY

    3/2/2015 12:35:37 PM, by JTREMBATH

    A lovely morning this morning for my walk nice and cool before the temperatures rise. Had my hand appointment yesterday and the Dr has decided to operate on it again so now on the waiting list.... Read more

  • Monday

    3/2/2015 11:28:45 AM, by ALICEART2010

    "Right is right even if no one is doing it; wrong is wrong even if everyone is doing it.Ē ...I found that quote on the Interwebs. Society is filled with people doing wrong and calling it right or maybe they just don't care to do what is right. I don't know. Recently I know of several people nea... Read more

  • Blog Entry # 5 2015

    3/2/2015 10:19:42 AM, by BABYGIRL737

    Hello Everyone :D How is everyone :D Good I hope. Well how was your weekend? My weekend was good it is still cold and hope it goes away soon. Keep you all posted. Well this weekend we went grocery Shopping Saturday and got ingredients for the potluck we went to yesterday we made turkey ... Read more

  • Red Cross Lifeguard certification course. Saving my own life.

    3/2/2015 10:03:15 AM, by MIAMIRN

    I"m taking a Red Cross Lifeguard certification course! It's mind blowing really. The whole course is geared towards saving people's lives. I must admit I have to face my own fears. All last week I practiced swimming one lap and diving down 14 feet to retrieve a 10 lb block and swim one lap to the... Read more

  • Worst of my flu fever is past but still not well

    3/2/2015 9:04:34 AM, by CTUPTON

    I have had enough! 225 I want fresh air and get rid of these germs. Someone told me to get meds at the doctor. They always say it is a virus and we have nothing for you, just stuff to reduce symptoms. But I guess there are several antiviral drugs now. I am not used to asking for t... Read more

  • Junk food birthday weekend, but back to blasting today

    3/2/2015 9:01:43 AM, by BECKYF3506

    Saying that we had a non-nutritious weekend would be an understatement. It started off with my husband buying us donuts from our favorite bakery for breakfast on Friday morning. Then my brother in law came over to help us lay some luaun board for the new floor we're putting in the kitchen. ... Read more

  • half price now--SPAT-Spark Activity Tracker

    3/2/2015 8:53:56 AM, by CTUPTON

    543 I have mine on my shoes always and on my water shoes in the pool. It records automatically onto the computer when I walk by. Nice to know it is half price right now. 528 20 Chris... Read more

  • it's a new month

    3/2/2015 8:11:02 AM, by MOMMY445

    a new month is now underway. i am looking forward to when spring starts and so is my daughter. she is soooooo excited about her birthday that is coming up near the end of this month. she enjoys being active and keeps me active as well. she also enjoys reading regularly,too. all of the birds are doin... Read more

  • Thought and Prayer for Monday, March 2, 2015

    3/2/2015 6:46:43 AM, by FRANCESLUCAS

    March 2, 2015 PATIENCE AND FAITH There are going to be times when our faith is tested. God wants to see how we will do in certain situations so we are tested. When we are tested, we have so much opportunity to grow. Our endurance grows. Our faith grows. Our patience grows. So next time when tri... Read more

  • clothes shopping makes me feel depressed

    3/1/2015 11:28:33 PM, by TAMMYRENEED

    I look forward to reaching my goals so I can enjoy shopping instead.... Read more

  • Ending the weekend

    3/1/2015 11:22:12 PM, by KIM22211

    No better way to end the evening with a hot cup of Green tea. Ordered a Nutra Bullet today. Looking forward to enjoying healthy shakes in it. Plus I think it is going to be a great way to get in a few veggies for hubs. I will sneak in a few baby spinach leaves into a fruit smoothie and h... Read more

  • Sunday,....ice ice baby!

    3/1/2015 9:56:59 PM, by TERRI289

    That is the story of Sunday in South Jersey. Unpleasant but we were able to stay home. Delayed opening for work but I don't need to there until noon. Concerned about the gym but we will see. Quiet day...hope everyone is warm and safe! 247... Read more

  • detox results

    3/1/2015 9:36:22 PM, by WILLBEA10

    I lost 6 pounds during my 6 day detox. I think it would have been more if I hadn't eaten out 2 of the days. But, even on those 2 days, I tried to stay close to my detox plan. The best part for this deotx was how I felt. I felt better, and lighter. However, the first day was MISERABLE. I was a ... Read more

  • Fitness Class

    3/1/2015 8:45:20 PM, by FORMOTHER

    This week is going to be a very busy week for me, but I have everything planned around my fitness classes. I go three days a week and the classes are the highlight of my week. When I leave a class, I feel good about myself and what I have accomplished. Good night everyone, hope everyone has a goo... Read more

  • Monday

    3/1/2015 2:37:51 PM, by JTREMBATH

    Today is my day off so will enjoy the sun while we have it because we are heading towards Winter, they say that this has been our best Summer yet and now are officially into Autumn.... Read more

  • The Reflection in my mirror

    3/1/2015 12:52:44 PM, by NEETER-RN

    I took a good, long look in my mirror today. A full length mirror. It was not a pretty sight. I quickly stepped away, and closed my eyes. The tears threatened to spill down my cheeks. I took a deep breath, and stepped back in front of my reflection. Rolls of unsightly fat, on top of other rolls. ... Read more

  • Losing It For The LONG HAUL

    3/1/2015 12:48:48 PM, by ~INDYGIRL

    I wrote this to someone today and it seemed important that I tell everyone this: I know you can do it, because if I can do it with my eating issues, anyone has the power. Just remember that it is not about willpower, it is about avoiding that first compulsive bite- the one that sends you into... Read more

  • Sunday

    3/1/2015 12:46:27 PM, by ALICEART2010

    Today is raining and cold. I'm going to take it easy. Happy Sunday!... Read more

  • Camp WannabeFitís Winter Scavenger Hunt (in progress)

    3/1/2015 12:22:20 PM, by LCDM83

    Sparkpeople wouldn't let me upload today, so I made a google doc instead: docs.google.com/document/d/1k1
    YgnLhe5ymClmlDtGQsPfccJMic
    yPeLdlbudvZuMcc/edit?usp=sharing... Read more

  • Just being me.

    3/1/2015 11:50:24 AM, by PJDANIELS

    Love this photo. I would be the one upside down. And happy to be the only one upside down. It took me a long time to figure out that I liked me, as I am. When I was younger, I would alter my behavior to do what I thought I should, what was expected of me. I would not laugh out loud, or... Read more

  • not feeling too well

    3/1/2015 10:14:39 AM, by NJJ-EXERCISE30

    Good Morning; GS came with a running nose and congestion. Now Nana has the same. I had a cough last night. I did not get much sleep. Was planning to start exercising, but have decided to stay in and stay warm. 24 I am going to take a hot bath. I want to wash all the baby stuff and get ready... Read more

  • Thought and Prayer for Sunday, March 1, 2015

    3/1/2015 7:41:35 AM, by FRANCESLUCAS

    March 1, 2015 TRUE PATIENCE The definition of patience can be confusing. Patience is not acting like we are calm when provoked. Patience is not appearing to be okay with the situation because we are not complaining. Patience is actually having a calm spirit when waiting for a long time or deali... Read more

  • Nice Saturday

    3/1/2015 12:11:57 AM, by TERRI289

    It was bit more relaxed. Errands were run, chores attempted, and a lovely healthy lunch out with dh. We are now the proud owners of a blu ray player(coupon and a gift cards). No nap but there was reading-woot! Good night! 334... Read more

  • Sunday

    2/28/2015 8:48:38 PM, by JTREMBATH

    It is that hot today we have been sitting out on the deck but had to come inside, it is days like this I would like to go and sit in a pool, not keen on the beach.... Read more

  • My mom and her dinners!

    2/28/2015 8:29:21 PM, by KIM22211

    When my mom has you over for dinner, it is a full spread. Tonight I was a lucky recipient of her invite! We enjoyed hams with all the fixin's that go along with ham but the best is she told me in plenty of time so I prepared the day accordingly! I said her fancy china plate wasn't going to be b... Read more

  • February 2015 Stats

    2/28/2015 6:04:47 PM, by SKINNYPANDA2015

    A short month, but hit my 5 pound goal nonetheless :) Overall Starting Weight: 190 Starting Weight at beginning of month: 174.5 Current Weight: 169.5 Pounds lost (total): 20.5 Pounds lost (this month): 5 RunKeeper Stats: Miles (running): 88.4 Average pace (running only):... Read more

  • More Focus

    2/28/2015 4:57:14 PM, by FORMOTHER

    I am more focus in my health and fitness these days and I give the thanks to my fitness instructors for this. Her and her husband dedicate so much of their time making sure the workouts are carefully planed making sure we are getting our potential. It is not about the money with them, they truly ... Read more

  • Saturday

    2/28/2015 4:49:51 PM, by ALICEART2010

    Hi Sparkers! How are you? I am doing okay. It's Saturday and I need to go grocery shopping but I don't know if I feel up to fighting the crowds at Wally World! We have ample food on hand except for butter! (and I can borrow some from a neighbor if need be, I hope!) It's been a quiet day ... Read more

  • Oh no! How did the flu get me?

    2/28/2015 1:40:49 PM, by CTUPTON

    SP has many articles about the flu--prevention ans treatment--oh and why it is different from a cold. And if it a "stomach, intestine" thing it is a different virus. I did not know the flu was primarily respiratory. So if you want to know more, do a search on SP for flu. Please do ... Read more

  • Useless wasteland --answer!

    2/28/2015 1:15:23 PM, by CTUPTON

    The Grand Canyon Well Ives sure missed that boat! chris... Read more

  • SP recipes---healthy swaps for things we love but should not eat often

    2/28/2015 1:13:31 PM, by CTUPTON

    www.sparkpeople.com/resource/n
    utrition_articles.asp?id=1984... Read more