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  • A major fitness goal that I am working toward

    12/20/2014 1:54:01 PM, by GRATEFUL_DAWN

    A major fitness goal but I'm working toward at the moment is the start a spark streak of 10 minutes of exercise a day for a month. I have really struggled toward consistency all of my life so reaching this goal should really help keep me motivated. I find that if I set too large a goal that I just g... Read more

  • How often I give 100% effort during my workouts

    12/18/2014 9:27:17 PM, by GRATEFUL_DAWN

    Spark coach suggested that I blog about this today. I don't really know what it means to give 100% effort during my workout. I'm just happy if I am working out consistently. Consistency is what I struggle with. I would really like to havea workout buddy or two to help keep me accountable. My goal is... Read more

  • Starting Over, It's all part of a Journey

    12/18/2014 9:19:42 AM, by PEACHYKEEN84

    The title says it all... I think there is a time in every one's journey who has had a set back or had to start over that they wonder: "Why am I starting over again?". I'm at that point in my journey, I've done well in a new place over the Summer and maintained the weight I've lost this Winter but... Read more

  • Family

    12/15/2014 7:14:16 PM, by BUBBLEGUM_FAIRY

    Hi everyone. It has been a very long time since I have been on spark. November was a difficult month. I got a call at around 5 in the morning and found out my sister overdosed with pills and alcohol. Thank God she is alive, and pulled through! But it was a very difficult time. She was rus... Read more

  • Who benefits from my healthy lifestyle change?

    12/12/2014 9:22:20 AM, by GRATEFUL_DAWN

    This was the subject that SparkCoach suggested that I blog about today. I have been off track for a while So I really don't feel like anyone's been benefiting from my healthy lifestyle changes. so I guess the question I need to ask myself is who could benefit if I started making healthy lifestyle ch... Read more

  • Reboot- again

    11/30/2014 9:53:32 PM, by MIBELLALUNA

    Greeting sparklers! FINALLY got an unlimited internet connection and do hope to catch up soon with u all! Seems like there is never "spare" time at the moment as we are inpsboo g and settling in, but I did make time to workout yesterday for the first time in months. Weighed in recently at 145 but ... Read more

  • More humor on losing wgt

    11/30/2014 2:16:41 AM, by TRUEBLUE4ME

    Love this comic!... Read more

  • It's good humor...now lets focus on our goals

    11/29/2014 12:52:39 AM, by TRUEBLUE4ME

    Love all my Spark ppl....you guys rock!!!!!! ... Read more

  • So me at the end of the day

    11/27/2014 11:55:37 PM, by TRUEBLUE4ME

    ... Read more

  • Scales don't lie

    11/27/2014 11:54:37 PM, by TRUEBLUE4ME

    ... Read more