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  • Welcome 2017

    3/22/2017 11:07:05 AM, by PANDCMOMMY

    Just like many of you, 2016 was like a roller coaster ride and my weight is on that ride as well. In one year I lost 25 lbs and gained 20 of it back. So, I'm back at it again. I joined VIP Fitness 6 week challenge. I'm on my official day 3 and doing ok so far! Fingers crossed I can handle ... Read more

  • Face fat question

    3/10/2017 2:18:33 AM, by MILKINS

    How to get rid from cheeks fat? I struggled with that problem even when I was slim. Or will they stay with me forever? 😭... Read more

  • Banana muesli mugcake

    3/6/2017 4:00:11 AM, by MILKINS

    Found a good recipe on YouTube. Easy, tasty and perfect for breakfast. 1 mug Half banana or 1 small banana 1 egg Half cup oatmeal 1 teaspoon honey A little bit of cinnamon Mash banana in the mug, then add an egg and mix it well. Add oatmeals, honey, cinnamon and stir. Put it in microwave for... Read more

  • Magic March

    3/1/2017 2:25:36 PM, by -SUGARKISSES-

    I am so ready for a new month. One of the great things about Spark is I know that I am not alone. February was not a good month for me at all. I'm ready to put it behind me and make March a month that counts. I'm reading all my health books. I created a schedule for myself so that I follow it. I'm e... Read more

  • Girl on a mission

    2/27/2017 12:51:49 PM, by CITRUSLOSER

    I am recently finding out that people are looking for me for motivation. we are all on your own health journeys these days. i know that i deserve a healthy body and it is up to me to get myself there. i need to workout more and eat the right kind of foods.... Read more