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  • Focus

    5/26/2015 8:29:34 PM, by -SUGARKISSES-

    When I was in highschool, I ended up going to an online home schooling program that was advertised. I found out too late that it was not even a legit company. It was very unfortunate, but for a long time I didn't have a diploma or a GED. But now that has changed! Here in Iowa the program now is... Read more

  • Letter of encouragement to myself

    5/24/2015 12:50:32 PM, by GRATEFUL_DAWN

    Dawn, Be kind to yourself. Celebrate your successes. Forgive yourself when you make mistakes. When you fall get down back up. People who love you are counting on you to succeed. You can do it!... Read more

  • The purpose for my health and fitness goals

    5/23/2015 6:19:23 PM, by GRATEFUL_DAWN

    Today on SparkCoach Spark Guy, Chris Downie, suggested that I dig down to the real reason why I want to start this health and fitness journey. In the beginning, I just wanted to feel better. I was tired of being in pain all of the time. I wanted walking to be easier. Yes, I wanted to fit ... Read more

  • 26lbs gone! Yeah me!

    5/19/2015 9:19:34 AM, by TMA1913

    Happy Tuesday everyone! - There is a "Resolution" Quick comment - Many of us are on different levels in your health journey. Some have 10, 20, 30, 40, 50+lbs to lose. It does not matter where you are on YOUR journey, I am here to support you on that journey. Now there are many DIFFERENT wa... Read more

  • Not Giving Up

    5/17/2015 1:55:39 PM, by -SUGARKISSES-

    I kind of fell off the wagon for the past two days. I have not been exercising as much and have not been tracking, and ate more than I planned on. I lost two pounds though, so that is something to be happy about. But ya know, its really not about the scale at all. I'm happy that I recognized this wh... Read more

  • ~Today~

    5/10/2015 6:35:44 PM, by -SUGARKISSES-

    Today I celebrated Mother's Day with my Mom, sister, and cousin's family, and aunt & uncle. We were going to have a picnic at the park but it turned out to be rainy and cold so we had it indoors. It was still a fun time though. My aunt had all these old teen magazines from the 1950's and 60's that w... Read more

  • Changes

    5/8/2015 10:18:09 PM, by -SUGARKISSES-

    On one of my spark teams we have weekly challenges. This week's is to blog about something that may stop you from reaching your goals, and to write about how to recognize what those are and to overcome them. I think for me personally it really comes down to my strong emotions. I'm a sensitive ... Read more