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  • Its been a lil' hard this month

    9/13/2014 11:48:23 PM, by TRUEBLUE4ME

    I'm still working hard on my exercises. But temptation is there to bite me. Movies are my passion, but also movie theater popcorn is my weakness. I go to the movies at least once a week. So I try not to over do it. I exercise to compensate what I ate. But my wgt has stayed stable for now, not gainin... Read more

  • "Selling Out"

    9/13/2014 8:50:36 AM, by MIBELLALUNA

    So, someone asked us at our massive yard sale last month - while the real estate auction signs were up also if we were "selling out". We both thought that sounded kind of bad. No we are selling UP! Gearing up big time for the "big move" to Hawaii! Please pray for us as we have not yet clo... Read more

  • Body Test

    9/11/2014 9:43:03 AM, by BUBBLEGUM_FAIRY

    For the Sunny gal challenge this week in one of my teams, we are to go to this website which tells you your body fat percentage and then to blog. These were my results: You have 44.4% body fat. You have 143.4 Pounds of fat and 179.6 Pounds of lean (muscle, bone, body water) ... Read more

  • Accomplishments - Day 10

    9/9/2014 9:26:26 PM, by GRATEFUL_DAWN

    1) Ate a healthy breakfast 2) Put in a full day at work (saw 3 clients) 3) Walked with Libby, my dog, for 33 minutes 3) Read chapter 2 in "The Action Principles" which suggested that I put together a To-Do list every day and prioritize it 4) Finished SparkCoach for the day, on the consistenc... Read more

  • Accomplishments - Day 9

    9/7/2014 1:38:37 PM, by GRATEFUL_DAWN

    1) Ate a healthy breakfast 2) Walked my dog, Libby 3) Read Chapter 1 of "The Action Principles" by Bill Fitzpatrick which was on Setting Goals 4) Wrote several goals out on a sheet of paper and started listing out steps to reach each goal 5) Finished SparkCoach for the day except for the cha... Read more

  • Sunny Gal Pledge

    9/1/2014 9:55:31 PM, by BUBBLEGUM_FAIRY

    Goals: * I will do yoga/meditation at least 3 days a week each morning. * I will drink 8 glasses of water everyday. * I will exercise every day, even if just for a little bit (with one or two relax days) * I Will keep up with my Sunny Gal team and log on to spark often & teams. * I ... Read more

  • Long term goals

    8/26/2014 6:56:44 PM, by GRATEFUL_DAWN

    1. Sign a rent to own contract to buy my home from my mom (December 2014) 2. Graduate from Healthcare Documentation course (November 2014) 3. Pass National Massage exam (October 2014) 4. Weigh 145 pounds (January 2016) 5. Pay off student loan (March 2019) 5. Work from home (January 2015) ... Read more

  • Accomplishments - Day 8 - And Gratitude list

    8/25/2014 12:42:11 PM, by GRATEFUL_DAWN

    1) I finished SparkCoach for the day 2) I finished my Fast Track goals - healthy breakfast, walk my dog, read from a motivating book, The Magic of Thinking Big by David J. Scwhartz, Ph.D. 3) I answered the phone and got another client today 4) I answered the phone again and set up a payment fo... Read more

  • What I have to be happy about

    8/25/2014 12:17:08 AM, by GRATEFUL_DAWN

    Rather than boohooing over what has been stolen from me, I thought that I would put together a gratitude list. This list isn't in any particular order. 1) I have 6 beautiful kitties and one beautiful doggy in living with me in my home. 2) I have enough money to buy them food. 3) I have 4 be... Read more