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  • Sugar Cravings Journal 2/8

    2/9/2016 2:37:55 AM, by SMALITO88

    All the sugar!... Read more

  • sleep part 2

    2/9/2016 2:22:54 AM, by LOSTSOUL12

    I've got too much energy tonight.I am a person who has no patience for medication.Not feeling too happy about my weight because there is not much I can do about it.I wonder if I have to wait until all meds are out of my system? Snail's pace for me due to risk of injury. How do I go about trying to ... Read more

  • Just for laughs.

    2/9/2016 2:14:55 AM, by GOANNA2

    Joe's wife bought a new line of expensive cosmetics guaranteed to make her look years younger. After a lengthy time sitting before the mirror applying the 'miracle' products, she asked, "Darling, honestly, what age would you say I am?" Looking at her carefully, Joe said, "Judging from ... Read more

  • 9 February 2016

    2/9/2016 1:33:13 AM, by SAWYERDECAIRE

    I am beginning to think that the 6 pounds I loss in the first three weeks of dieting was just water weight from all the potato chips that we'd been eating previously. I've lost nothing in the last two or three weeks. Even sticking as close as possible as to 1200 calories is not working, I've only ... Read more

  • Day 33/56

    2/9/2016 1:28:53 AM, by LOSTNSPACE4NOW

    Day 33/56: ISO Speed Hammer (02/08/16) #metime #onedayatatime... Read more

  • Quick one before heading to bed...

    2/9/2016 1:26:09 AM, by BEESHELL8

    Had lots of ideas for a good blog but the day got away from me! Had lots of things to catch up on and scratched a few off my list for today. Had hoped to do 10 miles yesterday but felt a bit tired from being gone so did the 7 and added another 2.8ish today. It's warm here so it felt good! Did a bit ... Read more

  • Baby steps

    2/9/2016 12:37:58 AM, by NYTEGEEK

    It is slow going but I'm down 4 lbs from where I started. I'm still getting into my exercise routine and adjusting my diet. I'm trying to find the right balance and still make progress.... Read more

  • Work is getting to be a drag

    2/9/2016 12:10:42 AM, by FUTURELOSER849

    Every day I come in to work, I get assaulted with who did this and who did that. Then I get the, well the command staff did this or the command staff did that. For those that don't know, I work as a dispatcher for a University in the Public Safety department. It is getting ridiculous how nitpicky th... Read more

  • A letter to me

    2/9/2016 12:10:05 AM, by JOANN25

    Dear Jo Ann: You have been working a very long time toward reaching your goal weight of 120. Stop looking for excuses not to exercise; not to eat healthy; not to do the many things that will make you healthy and reaching your goal quickly I know that last Thursday you hurt your back trying ... Read more

  • Strength

    2/9/2016 12:08:19 AM, by SISTERSUE0

    I don't have it. But I'm getting it.... Read more

  • Lol

    2/9/2016 12:06:16 AM, by DENISEKRE22

    Life can be so serious. A chuckle for today.... Read more

  • Strength training

    2/8/2016 11:56:34 PM, by LISAT78

    Tonight was first night of strength training since having little man.. Man oh man I've got a lot of work to do. Oh well , he's totally worth it! :)... Read more

  • Hitting Reboot

    2/8/2016 11:49:55 PM, by BMCC488

    I'm overwhelmed by all the support and encouragement I received on my blog from yesterday. Thank you all who took the time to leave a comment! Today has been much better. Not unnaturally so. It's not been perfect, but it's been good. Today was 30 degrees and tomorrow I believe we are supposed t... Read more

  • 2/8/16 - Bedtime

    2/8/2016 11:45:00 PM, by GORDON66

    I guy at the gym winked at me - twice. I'm not sure what it meant, but I'll take it. I bought another 20-session pass at the fitness center; a commitment to my health. Today, I've found myself in a bit of a funk. A friend has had another bout of breast cancer. She's a nurse, and the fir... Read more

  • Day 543 Today was full of high and lows.

    2/8/2016 11:26:06 PM, by CALAMITIE

    Yes the dog can be a terrible bother. I have never quite gotten this one figured out completely. When he comes to get let out sometimes he's panting like it's so hot in here I'm going to die if you don't let me go roll in the snow or he'll start doing things to annoy me like licking my arms. Now ... Read more

  • Feeling energetic

    2/8/2016 11:09:52 PM, by XIKO89

    That energetic feeling of workout euphoria is back! Last week it occurred to me that I haven't really been trying hard enough when it comes to cardio. I love the YouTube chanel Tone It Up for strength training, and I do Pilates for flexibility, but my cardio wasn't really getting me the results I w... Read more

  • Tuesday

    2/8/2016 11:00:07 PM, by CHIBIKARATE

    Be blessed and have a wonderful day sending light love joy and happiness hugs... Read more

  • Time for Sleep

    2/8/2016 10:59:00 PM, by AKFRYE

    So, I've been having a hard time getting up in the morning. I've always struggled with this but I've been getting into work late and it HAS TO STOP. I've been reading articles about how to get enough sleep so getting up is not as hard. I've been getting ready for bed at 9 PM so I'm asleep by 10 P... Read more

  • Monday's Battle Cry 02/08/2016

    2/8/2016 10:58:22 PM, by PLATINUM755

    ... Read more

  • physiatrist appt

    2/8/2016 9:50:48 PM, by CURRAHEE68

    Saw the exercise doctor today. She told me she could not prescribe exercise for me while the cancer is active. But I did a little bit on my own anyway. See, all it took was for someone to deny me exercise and I start in on it. Feeling pretty good past several days. Although my urinary incontinence... Read more

  • Attitude: It is our best friend or our worst enemy. ~John C. Maxwell

    2/8/2016 9:38:52 PM, by SKINNYELLA

    This is my first day here at sparkpeople and for this week my goal is to work on self love, self wroth and my attitude towards my self and life over all. Starting tonight my plan is 1.Take some pampering time every night. Hot bubble bath, fecal, self talk in the mirror, warm mint tea. all my fa... Read more

  • Starting again...

    2/8/2016 9:36:04 PM, by MISSAMY72

    It's been a rough year for me, alot has gone on. People I began to trust turned out to be fake, and made me feel worthless. I quit doing everything that made me happy a year ago. I gave up on me... I need to get back on track. Get a routine going again. Trying to find me again.... Read more

  • A Confession and a Break-Up

    2/8/2016 9:35:52 PM, by KMBRLYGLBLT

    I started writing out my long term goals on a page I moderate and naturally all this stuff came flying out from everywhere and I felt my confession was better used in a blog. I figured I couldn't be the only one out there going through it and if I can help just one person out there to know they are ... Read more

  • the "joys" of working with SUBHUMANS

    2/8/2016 9:27:27 PM, by CHRIS3874

    There was an accident in another city which claimed the lives of 2 young boys who were doing something rather stupid (going on a sports downhill track with a toboggan) . Of course one of the idiots at work had to make a loud and ignorant comment about them being "two GOOD CHRISTIAN boys" I am sure ... Read more

  • An update on my eyes

    2/8/2016 8:52:26 PM, by PLAINJANEDOE

    I went to the Ophthamologist this evening and it turns out that my corneas are inflamed. She called in a prescription for steroidal eyedrops to use four times a day and a box of preservative-free moisturizing eyedrops to use every hour or two. The inflammation can happen because the eyes are dry, wh... Read more

  • Happy to be Healthy - Scared to be Skinny # 11 The Big Day

    2/8/2016 8:33:28 PM, by RRUTHERFORD123

    So I have to say that I am nervous and not nervous about the surgery but more nervous about staying overnight in the hospital. You would think the thought of going under, being poked full of holes and getting my stomach all lasered up would be the concern here. Nope... I am not a fan of sleep... Read more

  • Spark coach

    2/8/2016 8:16:52 PM, by MISSA526

    The best part of my day was getting in to see my rhuemotologist tomorrow at 9:30 am. My entire right leg from hip to foot is swelled up and and in incredible pain. I'm have a tremendous difficulty walking and I just want it to be over!!... Read more

  • Decisions decisions!!!

    2/8/2016 8:16:28 PM, by PJM1968

    I feel like I ate well today, but no where near my calorie goal. Am way under. But anyways Wednesday is the beginning of Lent. I always try to give something up and to give of myself or something. Like last year I gave up bread, and cussing. Lol which I must say I'm not usually a potty mouth, but la... Read more

  • tough week

    2/8/2016 8:15:23 PM, by MIUMIU69

    I found out yesterday that a friend had killed himself. The problem was I did not find out at the time, but found out just this week. He died more than 6 month ago, and I had been a little out of touch with him. I am so devastated by the news. I am working through this. I contacted a mutual fri... Read more

  • Monday...

    2/8/2016 7:59:10 PM, by KMW987

    Today was not my best day in the nutrition department. My girlfriend at work brought me in some home made baked goods. I've been craving peanut butter all last week and she decided to make me home made peanut butter cookies with reeses pieces. OMG! To die for! It was a really rough morning. I ... Read more

  • The scale is my friend today

    2/8/2016 7:58:25 PM, by GEE-KNEE

    Woo hoo! My weight is moving after a 3 week standstill. I was at a way higher than usual weight on New Years, but I've now dropped 18 pounds since then. I still have a ways to go to get back to where I like it, but this no sugar for the year seems to be working for me, I bought a new wii fit and ... Read more

  • Special treat

    2/8/2016 7:56:43 PM, by RAELYN88

    Mine is normally coffee, no sugar, serving size creamer. I'm addicted!! What's yours?... Read more

  • change your attitude

    2/8/2016 7:50:05 PM, by ALEXSGIRL1

    " If you can't change your fate change your attitude," Amy Tan Changing your attitude can be as easy as changing your pants, I should know I used to hate Mondays now Mondays are my favorite day besides Fridays of course. Monday is new beginnings and new challenges to rock. Mondays are ne... Read more

  • Hard Work

    2/8/2016 7:48:51 PM, by ANDYSTHERESA

    It's not easy to diet and get more exercise. The picture is my incentive. ... Read more

  • Little things seem nothing, but they give peace, like those meadow flowers which individually seem o

    2/8/2016 7:12:39 PM, by FOLLYBEACH71

    Little things seem nothing, but they give peace, like those meadow flowers which individually seem odorless but all together perfume the air. - George Bernanos - ... Read more

  • Still not feeling well, but putting together a plan for me!

    2/8/2016 6:47:16 PM, by KATRICK528

    I still have sniffles with a sore throat that comes and goes. I also still have the headache that I currently think is from the new birth control, but no cramps in the last few weeks (*knocks on wood*). I have been feeling like I am not pretty, not quite to the point of ugly, but not pretty. ... Read more

  • Monday Pun Fun =)

    2/8/2016 6:39:39 PM, by GAYLE-G-63

    ... Read more

  • So most of the time I won't blog here

    2/8/2016 6:20:05 PM, by DIAPHONI

    They'll be posted from my personal blog, Snarky Succubus I'm way back on the east coast and sick as hell. I hit my highest known weight last year and I just can't keep doing this to myself. So let's go team me. We're already down from 388 to 303-295 depending on period bloat ... Read more

  • What else CAN I do?

    2/8/2016 6:17:46 PM, by FORMYFUTUREME

    So... I am struggling to regain my momentum after months of being ill and filled with tests and doctors. I received some bad news medically a couple weeks ago, then just last week some more. I was talking about the conditions her but but it has all become quite complicated involving my immune syste... Read more

  • Motivation Worry

    2/8/2016 5:45:30 PM, by WOOMALOO

    2 - 3 weeks ago I decided to give my health and lifestyle an overhaul (again). It was researching and trying to educate myself that I stumbled across SP. I am currently at Day 6 with SP and feeling really good about things, BUT I am already worried about losing motivation. This happens every ti... Read more

  • Full on Panic Attack

    2/8/2016 5:15:42 PM, by SKINNYELLA

    This is not what I had in mind for my first anything on here. I'm home alone and I'm having a full blown panic attack, and thought this blog would be a good way to clam myself down and take my mind off of it, I'm sorry for any bad spilling, missed keys and so on my net blog will be better written I ... Read more

  • This Made Me Smile..........

    2/8/2016 4:36:44 PM, by PATRICIAANN46

    I wonder if other dogs think Poodles are members of a weird religious cult....... Rita Rudner 211... Read more

  • Why I want to lose 20 pounds

    2/8/2016 4:28:49 PM, by NOTGOBBLIN

    Today I am starting over on my quest to lose the weight once and for all. The holidays were a food disaster. EL NINO kept me indoors and I let my self get lazy in front of a warm fire. All this added up to seven extra pounds and a flabby butt and belly. Pants are tight so I'm living in sweats.. ... Read more

  • The end of take out?

    2/8/2016 3:55:22 PM, by UHHHTINA

    Happy Monday. Ugh. At least three people said that to me upon entering work today. Monday isn't usually a happy day. It's the day where you mourn the weekend freedom you just enjoyed. Oh well. There is a new option at work about having on-site lunch instead of leaving for half hour. I think this wil... Read more

  • 2/8/2016

    2/8/2016 3:25:21 PM, by FOXINABLUEBOX

    Yesterday was Superbowl and while I was nervous about the family party we were headed to that evening I knew I needed to get out and get a nice walk in no matter how cold and windy it was so the hubby went with me and we got a mile and half in. I then came inside and used my weights and did so... Read more

  • Quote of the Day 2/8/2016: Good Fortune and Bad Luck

    2/8/2016 3:22:36 PM, by WANDEREREXILED

    Today marks the first day of the Chinese New Year! This Year is the Year of the Shen Jin Yang Hou ( Roughly: Spiritual Metal Bright Monkey). _________ "A good fortune may forebode a bad luck, which may in turn disguise a good fortune." ~Chinese Proverb _________ Life has ups and downs ... Read more

  • Scatter Brain

    2/8/2016 3:15:11 PM, by TERRISTREK

    The thoughts flowing through my brain are all over the place today. In between them all, random thoughts of food pop up. I feel like I think about food non-stop. It's either cravings or what I'm going to eat next. It gets exhausting at times... I wish I could turn that part of my brain off. Be the p... Read more

  • Sick

    2/8/2016 2:54:15 PM, by QUEENBEE041213

    I can't figure out if these cough drops have calories... Read more

  • Doing well this early afternoon!

    2/8/2016 2:32:54 PM, by MYAKAYAH

    I am on top of the world after the Broncos won last night! I couldn't have asked for more, the #1 defense really showed who was boss. Granted Carolina didn't show up to play the game and Denver capitalized big time. If Carolina can get themselves together mentally and adjust where they need to, they... Read more

  • I think I am being set up...

    2/8/2016 2:22:54 PM, by PONTIAC709

    Between my husband and my friends noone wants to believe me when I say I dont want to eat " this or that". They just say - oh one piece or scoop or try wont hurt. I have had it up to here with them. From now on I will eat what I want. I know whats good for me! ... Read more

  • Need change

    2/8/2016 1:49:00 PM, by BERLYJ968

    After getting the results to my physical I have little choice but to start taking better health of myself. Diagnosed with chronic hyperlipdemia, anxiety and depression, overweight to name guess I got to get back on the wagon and get back to a healthy weight and try to get the cholesterol under cont... Read more

  • Depression Is Who I Am

    2/8/2016 1:47:19 PM, by SBJAYHAWKER1

    Every journal/article I have ever read in the past talks about how depression doesn't make the person. But when you feel like depression controls every aspect of your life, you feel like the depression IS you. Depression makes me anti social. I want company, but the stress of communicating or ... Read more


    2/8/2016 1:40:07 PM, by GRANDMAFRANNY


  • Life is hard, challenging with interruptions...don't give up!

    2/8/2016 12:41:43 PM, by SARAELIZABETHC

    I realize through hard times that everyday is new, it is the way you see things. I just want to make it a challenge to everyone stay focused. Focus does have its ups and downs. You have other people non-supportive, It puts a hold on your emotions and drags you down,.Pulling yourself up is key,every ... Read more

  • Day two

    2/8/2016 12:31:07 PM, by ALTEHPWN

    Day 2 is off to a decent start. I brought my lunch to work. I haven't gone down to the food court. I'm staying strong. One thing I have discovered is the apples seem to make me hungry. Like insatiable hungry! What is that? I won't be packing them for a snack anymore that's for certain. I still have... Read more

  • It has been a while.

    2/8/2016 12:01:19 PM, by REGISTURN

    Lets see... lots to say today. In October I was diagnosed as Lactose Intolerant by my Doctor. She gave me several ways to address it and I was doing pretty well. Then in November our youngest daughter talked to her doctor about a problem she was having and the doctor suggested that she go gluten ... Read more

  • First day on Sparkpeople.

    2/8/2016 11:50:40 AM, by CANDICE_2016

    I am really excited to use this site to help me get my life back. I have already been losing some weight i started on Dec 31, 2015 at 224. as of Feb. 1st i lost 8 pounds. I am going to really getting going on losing weight. ... Read more

  • How do people fet 300,000 and 400,000 spark points!

    2/8/2016 11:38:53 AM, by CTUPTON

    198 I am sparking for several hours daily! I was happy when I got to Level 20-150,000 points I think. I am not disappointed! I am not complaining! I just wonder how it is possible to get that many points? I joined in 2008 so I have been at this a l-o-n-g time! 198 ... Read more

  • "Don't Worry, Be Happy!"

    2/8/2016 10:45:42 AM, by BECKMIT

    "Think Happy Thoughts It might feel like you're just venting, but complaining doesn't really help anyone. Your challenge is to make it through the whole day without complaining. Notice how it affects you (and those around you!)." This was the title of "The 30 Day Small Changes Challenge" whe... Read more

  • Mindfulness While Eating

    2/8/2016 10:22:33 AM, by CINCHOUSEHEAD

    Last week was my first week back on the wagon. It was a productive and successful week. And I noticed something that I feel is helping - I'm being mindful when I eat. Mindfulness is being in the moment, every moment, of what you're doing. In this case I found myself reading in a quiet place focusi... Read more

  • Confession time

    2/8/2016 10:11:53 AM, by LEEWORD

    When I came back to SparkPeople I did not admit to how much weight I had gained. Ignored the last 5 pounds. So when the extra scale I got from my sister's estate weighed me 5 pounds less than the others, I decided if I kept using that one, it would even out. Does two wrongs make it right? But n... Read more

  • Intense

    2/8/2016 8:29:29 AM, by SADIEMYERS

    This week I need to kick up my intensity a bit on working out. I have a dinner at my favorite restaurant that I will enjoy in moderation, however it will still put me over calories.... Read more

  • it's monday

    2/8/2016 8:21:04 AM, by MOMMY445

    another week is now underway. a weekend to basically relax for me. i have a lot to get done this week. i have one job interview this week for sure. another important appointment tomorrow morning for a different matter, school related. then i will have yet another job interview this week for a comple... Read more

  • My 600lb life

    2/8/2016 8:05:19 AM, by FRANRN76

    I watched an episode before i went to bed last night. It left me a little disturbed because i cannot ever imagine letting myself get that big. Then again, i didn't think i would ever let myself get to be 360 pounds either. While watching this i had a few things come to mind. I saw similarit... Read more

  • 02-08-16

    2/8/2016 7:57:44 AM, by OCEANGYPSY413

    A bumpy weekend- Was doubting myself- But, it is not an option to give up. There will be bad days.... But- They do not need to transform into bad weeks and months! 211... Read more

  • Feb 8

    2/8/2016 7:51:36 AM, by GR8AUNTCYB

    How do I get past a carb craving without giving in? Had a bad craving last night but didn't eat..mainly because there wasn't any here. It about got me down.... Read more

  • Happy Monday

    2/8/2016 7:34:34 AM, by ROBYNBR27

    Well, it's Monday once again and even though I wasn't great over the weekend, it's a new week. I have found that when I plan my meals ahead of time and even put them in my log the night before, it's much easier to stay on track. There's no more wondering what I am going to eat and my lunch is practi... Read more

  • No support

    2/8/2016 7:19:16 AM, by MRSBAZ1193

    Weight loss Support/encouragement is not something I have on a regular basis. Two teenage boys at home, not exactly weight loss buddy material. The husband's idea of encouragement is, do whatever you want as long as it doesn't cost money. Recently switched to the YMCA and will be signing up for thei... Read more

  • Another week begins!

    2/8/2016 5:47:27 AM, by KRYSTALCLARKE18

    6 lbs down over the last 2 weeks. Momentum is finally building. Let's get it ON!!! 💪🏻🎉... Read more

  • advice

    2/8/2016 4:36:01 AM, by LOSTSOUL12

    on the advice of another member, I'm going to try to get outdoors some.I saw an article about running on this site.I think I'll give it a shot.I might not be able to do much starting out but if I keep at it then maybe I'll get the results that I'm looking for. This may take longer than I thought 234... Read more

  • Day 31/56

    2/8/2016 2:58:03 AM, by LOSTNSPACE4NOW

    Day 31/56: Chisel Balance (switched days with rest day) 02/07/16) #imworthit #progressnotperfection ... Read more

  • Sugar Cravings Journal 2/7

    2/8/2016 2:02:00 AM, by SMALITO88

    Want all the sugar today. I'm really low on energy, and all I want is sweet and creamy, and salty and crispy. Ugh.... Read more

  • 30 Days of Yoga

    2/8/2016 1:51:46 AM, by RUNNING2MYSELF

    A spark friend recommended a YouTube Yogi to me when I put feelers out. I wanted someone who would teach me the poses, but give me time to get into them and hold them while also giving me alternatives for poses I'm not fully ready for. I found her. 30 Days of Yoga with Adrienne She's a l... Read more

  • Midnight walk

    2/8/2016 1:18:45 AM, by YOCREO130

    Went for a spur of the moment short midnight walk with my husband and our dog, Remy. : ) Jumpstarting the day with 1500 steps to give a better chance at success. Goals for the day include: 4000 steps, 8 glasses of water, and logging food. Have a great day!... Read more

  • Day 30! 1am tired babble

    2/8/2016 1:13:02 AM, by PUNK-RIOT

    As I lay here, tired, anxious to find out if school is canceled or not, needing to go to the gym so bad! Haven't been since wed! Totally going through a bunch lately. Right after new years my house got broken into... My kids and I lost a lot. The emotional toll is overwhelming... I won't go into too... Read more

  • My New Skirt!

    2/8/2016 12:40:44 AM, by EOWYN2424

    ... Read more

  • It was a good day!

    2/8/2016 12:10:46 AM, by MYAKAYAH

    DENVER BRONCOS WIN 24-10! Love it so much~ Thank you my team, especially the defense!!!!... Read more

  • I Believe in the Person I Want to Become 2/7/2016

    2/8/2016 12:09:30 AM, by LILLYGLORY

    Today I saw my cousin. I haven't seen him in 15 years. He's got a steady job, a wife, and three kids now. He's doing real good and I'm proud of the life he's carved out for himself but it also made me think about my life choices. I got up today knowing that I was going to see him and his new fa... Read more

  • 2/7/16 - Bedtime

    2/7/2016 11:57:40 PM, by GORDON66

    For today's Super Bowl, I had no particular rooting interest, but I am glad the crippled old guy won. I enjoyed spending time with my friends at a Super Bowl party. My Double Cherry Pie was a big hit!!! Sweet dreams everyone!!! Leslie XXXOOOXXX... Read more

  • I'm Struggling

    2/7/2016 11:44:32 PM, by BMCC488

    Confession time... although if you follow my blogs, then this isn't really anything new, except me trying to sum up how I feel. I'M STRUGGLING, big time. I am struggling like I did in December. Mainly mentally/emotionally, but the physical issues I have had for the past few weeks definitely tie... Read more

  • The day is done.....

    2/7/2016 11:25:33 PM, by KBAGIGI

    The day is done - so move on and look towards tomorrow - you don't know what's ahead - you only know what's behind - don't dwell on the past - learn from the past and take those lessons forward with you.... Read more

  • Over 2nd day

    2/7/2016 11:20:57 PM, by BUPLEGGER7

    Been over two days now. Once on saturday due to serving at my church and today my fault.... Read more

  • Day 542 The animals are winning today.

    2/7/2016 11:11:58 PM, by CALAMITIE

    What is it about a storm that brings out the weird in my animals. Yes we are having a little blizzard. It snows about an inch today but with 50 mph winds it's is white out conditions and the wind is really howling. The cats are just annoying and crabby and the dog well I have no idea what he want... Read more

  • Sunday...Happy New Week! Get Excited! 02/07/2016

    2/7/2016 10:43:18 PM, by PLATINUM755

    ... Read more

  • Apparently my neighbors are a bunch of children

    2/7/2016 10:12:30 PM, by PLAINJANEDOE

    Shout out to whomever screamed at 9 PM because now I am wide awake even though I went to bed two freaking hours early to overcome the fact that I have trouble sleeping on Sunday nights. I don't give a crap if you are happy, sad, excites, whatever. Shut up. Unless you are being attacked, shut up. I ... Read more

  • Not doing good. Please help.

    2/7/2016 10:06:02 PM, by JLWARDELL28

    Hey there peeps. I am not losing the weight I would like. A few things have happened since I was last on. I got a job working in the laundry room of a nursing home. It was great. I felt like I was doing something good for the elderly and then I was fired due to a rumor that I was stealing from resid... Read more

  • Another Week Trying

    2/7/2016 9:58:44 PM, by CHERYLE51

    I keep trying different things. I did really try to cut back on my calories and eat a little different. I don't want to weigh myself until the end of the month so I don't get discouraged. I ate chicken salad for lunch two days for lunch this week. I limited my peanut and butter to a half a sandwich.... Read more

  • Prediabetes and hypothyroidism

    2/7/2016 9:45:46 PM, by ARCLACROSSE

    I'm epileptic, was just diagnosed with prediabetes, and am waiting to see a specialist to make a determination about whether I have hypothyroidism or not. Any advice?... Read more

  • Not too much to say

    2/7/2016 9:23:12 PM, by CHRIS3874

    Without meaning to sound uncharitable I have never understood the attraction to NFL football in MY side of the border, It's not as though we don't have professional football up here yet it seems every year the various broadcasters make a HUGE fuss over "your" football even pre Grey Cup up here. It... Read more

  • Phatgrrlslim

    2/7/2016 9:10:18 PM, by ALTEHPWN

    Here we are. Day 1. I haven't weighed myself yet because I am not ready to face the number. All I know is that, once again this year, I've had to buy bigger pants. I hope it was the wake up call I've been needing. Today I have been good and tracked what I've eaten. I've got my lunch prepared for... Read more

  • A Brand New Week

    2/7/2016 9:04:29 PM, by AKFRYE

    Today was so amazing! I got up early and went to church. My partner and I sing in the choir which means we had to get there 45 minutes early for warm ups (we were late for that b/c we struggle with being on time to ANYTHING). Now since we were rushing out the door, I only had time to grab a prote... Read more

  • Dinner Out

    2/7/2016 9:00:39 PM, by SUZYBOO1967

    Saturday morning I woke up and weighed myself; I was down to 169! Unfortunately that was not to last. Saturday we had a dinner date with family at a favorite restaurant. I had a Caesar's salad and a burger with no bun. I promptly ruined this excellent dietary supper with a dessert of bee sting cake... Read more

  • Who am I?

    2/7/2016 8:50:28 PM, by RAINBOWSMASH

    I am Sarah, I am not a number. So who am I? Well that's easy I'm a newly 30 year old who despite her age loves cartoons, anime, Pokemon, video games, and the love of my life my husband and best friend. That's the good the fun the me that all my friends see, but who am I? I am Sarah I am scare... Read more

  • Nothing is impossible . . .

    2/7/2016 8:33:02 PM, by MISSLAURIEW

    Audrey Hepburn said, "Nothing is impossible; the word itself says I'm possible." Okay. So changing one's lifestyle to healthy living is not an impossible task. However, that doesn't mean it's easy. I think it must begin with positive self-talk. The words we silently say to ourselves are what w... Read more


    2/7/2016 8:31:12 PM, by CINDY5412

    Wednesday the 3rd of February I had to put my beloved Frisky down due to Renal disease after having her for 15 1/2 years. I cried so much,and it hurt so much. Friday my friend texted me about this cat she saw on Facebook that this young couple was trying to find a home for. Yes I went and got him.... Read more

  • Thoughts

    2/7/2016 7:57:54 PM, by BEEKAHBUG

    My thoughts are going a million miles a minute. They are so jumbled I do not know what is going on. Last night, I kinda had a break-down and almost ended up in tears. I always stop myself from crying. I do not really know why, other than I was taught that I as to always be in control of myself. And,... Read more

  • What I'd like to accomplish this week

    2/7/2016 7:34:59 PM, by VMWINDER

    Entering info in journal again this week. The second week is sometimes where this behavior breaks down.... Read more

  • What I'd like to accomplish this week

    2/7/2016 7:34:59 PM, by VMWINDER

    Entering info in journal again this week. The second week is sometimes where this behavior breaks down.... Read more

  • Smile For Today---Sun.

    2/7/2016 7:24:58 PM, by MSGRANNYMAE

    A couple are sitting in their living room, sipping wine. Out of the blue, the wife says, I love you! Is that you or the wine talking? asks the husband. Its me, says the wife. Talking to the wine. ... Read more

  • Lunch munchie compromise

    2/7/2016 7:16:49 PM, by RAELYN88

    For lunch today I really wanted some chicken nuggets, I compromised with having exactly the portion size. My condition was that I had to have healthy sides. Trying to have what I want with staying in my calories.... Read more