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  • Did You Know????? Part IV

    11/24/2014 4:35:47 PM, by PATRICIAANN46

    31. You don't have to win every argument. Agree to disagree. 32. Make peace with your past so it won't spoil the present. 33. Don't compare your life to others. You have no idea what their journey is all about. 34. No one is in charge of your happiness except you. 35. Fram... Read more

  • Meeting was cancelled

    11/24/2014 4:13:38 PM, by CHERYLE51

    Horrible meeting was cancelled per principal. Yeah! I had a two page document typed up to cover my assets. I have off Thursday and Friday. I work on Monday, but no kids. Then, couple of weeks, christmas vacation. I work a couple of days, but no kids.... Read more

  • starting week 4

    11/24/2014 3:32:18 PM, by CALGIRL80

    I have been making healthy choices for about 4 weeks. I have noticed some big changes that have nothing to do with weight or body size 1) less pain in my joints and less swelling overall in my joints 2) sleeping longer and better 3) having more energy 4) not wanting to just stay at my des... Read more

  • Day 31- Part 2 - Combat - Combat 30 Kick Start - Supreme Warrior Schedule

    11/24/2014 3:06:28 PM, by IXTREM3

    Well hello again. It’s time for my second workout of the day to make up for this morning’s shambles and I had better train properly or I will have to train again in a few hours time ;o) So tonight’s workout is Combat 30 Kick Start and seeing as it’s only 30 minutes and I have to make up f... Read more

  • What's my excuse today...

    11/24/2014 1:46:07 PM, by NEWJESS720

    Today is the first day I want to start my work out regiment. When I get home, I'll probably tell myself the same stuff I've been telling myself the last year. My Story: I started my new work schedule so I don't have time to work out before work. Yet, by the time I get off of work, I'm too... Read more

  • Humor in the midst of stress

    11/24/2014 1:15:31 PM, by CZESTES

    Don't you wish we could this week? For all of the haters out there, watch out, I'm in a mood. Not allowing anyone to derail me with the nasty jealous comments. ... Read more

  • Today is a GREAT day

    11/24/2014 1:12:21 PM, by SCOOBYMARE59

    today is in the high 60s, it feels wonderful. I had a nsv today.... followed by a wth (what the heck) comment. I tried on some pants that were tight and now they fit fine!!! and then I put on a shirt that had fit and it felt tight (wth!) But its okay. I'm happy... Read more

  • Monday Pun Fun =)

    11/24/2014 12:55:19 PM, by GAYLE-G-63

    ... Read more

  • Administrative Assistant job application

    11/24/2014 12:00:34 PM, by SATCHMO99

    I spent some time this morning filling out an application for the role of Administration Assistant at our local Methodist Church. Before I filled it out, I spent some time researching the Methodist Church, their structure and beliefs and I found it really fascinating. I'm Roman Catholic by u... Read more

  • Lies

    11/24/2014 11:49:23 AM, by MOMMY_RX

    What if your whole life were a lie? If every night you dream of who you really are and every morning you wake and put on your mask and just play the roll? What if I told you I do that? Would you think it sad? Would you be ashamed to know me? What if I see no other choice? Would that make it ok?... Read more

  • Day 381 - I Can't Believe I Actually Went Rock Climbing!

    11/24/2014 11:02:14 AM, by KENTUCKYMEL14

    Hey y'all! I am so sore! My arms especially are particularly useless today but it feels great. My muscles haven't been this well used in a while. My friend had a groupon for indoor rock climbing at a local gym. It allowed us unlimited climbs for free. (Usually it costs about $10 for 3 climbs pl... Read more

  • good football weekend.

    11/24/2014 9:59:23 AM, by MEXGAL1

    As I said in another blog....last week end all three of our football teams lost. My DH even said he wasn't going to watch the Washington Huskies anymore as it was too upsetting. But what a difference a week makes as all three teams, the Eagles, Seahawks and Huskies won this week end. We actually ... Read more

  • Thanksgiving is coming, Thanksgiving is coming!

    11/24/2014 9:43:38 AM, by FALLINTOFLIGHT

    Here's the deal we as humans trying to win the battle of health, happiness, and fitness always want these amazing recipes that tantalize the taste buds but are healthy and don't hit the calorie bank so hard. I made a deal with my San Antonio Spark team to post one Thanksgiving recipe. I have a few t... Read more

  • it's monday

    11/24/2014 9:42:37 AM, by MOMMY445

    a very windy and mild day here today. my daughter's sooo excited about the kids/family event that is happening this coming saturday. now she has me excited about it. it's in a different city than where we now live, so we will be taking a train to get there. she likes travelling by train. when i am i... Read more

  • Day 031: On My Second Month!

    11/24/2014 9:20:22 AM, by FATHINSN

    Step into my second month since Hijr New Year, also my new restart, yay! In that short 30 days, I learned a lot, experienced ups and downs, even shared lots of my tantrums here LOL One thing I have rediscovered about myself: my hot-blooded, big temper has never gone forever, just buried so deep... Read more

  • A quote from a master

    11/24/2014 8:33:16 AM, by GORDON66

    "The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low and achieving our mark." Michelangelo... Read more

  • Believe in Yourself!!

    11/24/2014 8:18:35 AM, by CYBERCITYSHELL

    ... Read more

  • WL vlog #11, weigh in and running!

    11/24/2014 7:44:53 AM, by GTKARLA

    A gain in my weigh in, running, and trying to calculate exercise calories. Food diary on Instagram @GTKarla... Read more

  • alone

    11/24/2014 7:40:36 AM, by NASFKAB

    alone at home now since my children are out but am OK still unable to find suitable help so its hard on the one we have... Read more

  • Day 31 – Part 1 - Combat - Combat 60 Extreme Cardio Fighter - Supreme Warrior Schedule

    11/24/2014 6:48:10 AM, by IXTREM3

    Today is the start of my second month of Combat. In my first month of training on this schedule I have lost a total of 9lbs. Am I happy about that weight loss........YOU BET I AM LOL My new weight goal from the 17th November was to lose another 7lbs by December 18th as I had already reach... Read more

  • Simple Answers

    11/24/2014 5:10:26 AM, by ALEXSGIRL1

    " Sometimes the questions are complicated and the answers are simple. " Dr. Seuss (Theodore Geisel) When your trying to lose weight or just maintain as I am you have a million complicated questions. I won't get into them because you all have them, but they all involve the how. How much, how lo... Read more

  • Can't take much more of this - I SWEAR :(

    11/24/2014 4:49:14 AM, by RASPBERRY56

    Even that surprising 25 bonus points isn't gonna do much for my mood right now..... Still reeling from a Friday that totally zapped my self-confidence at a time where that was JUST what I DID NOT need..........and to top it off, the weekend was very, VERY unsatisfying - ALONG wi... Read more

  • Struggling with Depression and Social Anxiety

    11/24/2014 3:23:21 AM, by NOLE0105

    The past few days have not been that great :(. I think my medicine (for depression) has starting to konk out on me again. I have a dr. appointment in about 2 and 1/2 weeks. I'm not sure I can make that long. I will try and see if there's an earlier appointment. It's such a frustrating illness. ... Read more

  • First Day of Forever is NOW!

    11/24/2014 2:17:18 AM, by TOADJINJOO

    Today, right now, is the first day of forever. For me and everyone else. I plan to use my minutes wisely from here on out. When my room mate goes to work in a few minutes, I will leave my computer on and stuff, but will take action on my list of things to do. I plan to come back here, or t... Read more

  • Relaxing Weekend!

    11/24/2014 12:43:55 AM, by JANZDIET2014

    Hiya SPFriends, After an extremely stressful work week, I was able to enjoy a calm & relaxing weekend - thanks Higher Power! I got plenty of sleep, took care of chores, and exercised at the gym - Planet Fitness is great! Anyway, time to say, "Good night," and to get ready for my upcom... Read more


    11/24/2014 12:23:29 AM, by GRANDMAFRANNY


  • New Week

    11/24/2014 12:15:17 AM, by CHIBIKARATE

    Be blessed and be happy sending prayers and boessings hugx... Read more

  • Feeling better

    11/24/2014 12:09:50 AM, by MARIESEIZE

    I'm starting to feel a little better and have recovered from my weekend from you know where last weekend...eating better has helped. I still haven't been perfect, but I know it's been way better and my body is thanking me. Now this week I will concentrate on adding the gym in since I missed a week o... Read more

  • Onward and Upward Day 101

    11/23/2014 11:04:37 PM, by CALAMITIE

    I have had more positive results from this than almost anything else I have tried for years. So it will continue. I'm a bit nuts and kinda crazy but I don't really care anymore. Today I really did nothing. I played games on my computer, I crocheted on a large stocking, and I took a nap. ... Read more

  • What I've learned AFTER losing more than 100 pounds is as much a shock as losing 115 pounds.

    11/23/2014 10:46:31 PM, by SSHANTI

    So, tonight before I met with a local social group I go to, I did a 5k in the mall. Again. Because now that I've gotten a hang of the new equipment, I wanted to see what it could tell me. What I heard surprised me, lines from a song: "Slow do, you move too fast, you gotta make the walking last...... Read more

  • 11/23/14 - Bedtime

    11/23/2014 10:42:59 PM, by GORDON66

    Gas was $2.96 a gallon!!!! I can't remember the last time it was under $3.00. Despite the drizzle, I finished the last of the fall clean up in the yard/garden. I'm sooooooo glad that's done. Every week I make a good sized batch of chili, soup, stew, etc. I share with trainer Tom... Read more

  • Walking in the Rain

    11/23/2014 10:41:53 PM, by BMCC488

    When I woke up this morning, I could instantly tell that my brother had taken off with the boys in his new car. The house was quiet and there were no kids screaming or banging into the door/wall. It was a peaceful awakening. After my parents left for church, I did a WATP workout. I ended up doing fi... Read more

  • Food log #1827

    11/23/2014 10:21:20 PM, by LINDIEINRED

    Breakfast: Green smoothie, whole wheat toast Lunch: Grilled salmon with string beans Snack: peppermint tea and carrot cake Dinner: Lobster, potatoes, and string beans... Read more

  • I'm really not whining, but...

    11/23/2014 10:20:41 PM, by LADYIRISH317

    The guests I'd invited for Thanksgiving aren't coming so I'll be alone. People tell me to do volunteer work on Thanksgiving, but I've looked and there are no opportunities for people with my mobility issues. I've recorded a marathon of Thanksgiving episodes of my favorite shows (Chopped, Cutthroat K... Read more

  • Acceptance, Day 26

    11/23/2014 9:45:28 PM, by SISYPHUS_CLIMBS

    I sometimes can't tell: am I going forwards? Going backwards? Standing still? All three at once?... Read more

  • Fighting sinuses

    11/23/2014 9:27:17 PM, by AUNTRENEE

    My sinuses are being a pain today. I've been fighting them off and on all day long. 3 doses of Excedrin and 2 doses of sinuses medicine and I'm hoping that I don't have to put up with them tomorrow. But I am tired. I walked to church today. But I didn't walk home because my dad picked me up. It... Read more

  • God is funny/ mysterious

    11/23/2014 9:08:24 PM, by LACEYROBERTS1

    Alright, I admit, several things. I waited a while today to journal my blog, but I am a young woman, and admittedly was thrown off... and I don't want to think about it too much, my analytic brain while take this all to a place where I would guilt myself..... I just want to read the bare surface for... Read more

  • November 23, 2014 (Sunday)

    11/23/2014 8:58:38 PM, by WORKOUTWITHPAM

    Thank you ALL. You are ALL the GREATEST! I hope everyone has a wonderful week with nice weather. Today wasn't cold, but it has been raining most of the day. I don't know if it is still raining because I heard on the weather that the rain was supposed to move out of here this evening. I hope it ... Read more

  • Cardio rehab

    11/23/2014 8:37:14 PM, by LINDAM.1

    I got a notes from the cardio rehab clinic possibility meetings resuming. Perhaps more use of the exercise machines. Husband dose not want me to drive much this week. $20 dose not fill my van. are my exercise ... Read more

  • Change: It's Not as Bad as I Thought.

    11/23/2014 8:08:24 PM, by HEALTHYNCGAL

    Kept Daughter home from school on Thursday because she was sick. When I woke up on Friday morning, I felt like absolute garbage, so we both stayed home again. I felt really bad yesterday, too. Yesterday evening, I was feeling a bit better but I was incredibly weak. Today I feel much better though. I... Read more

  • Focus on Myself

    11/23/2014 7:47:35 PM, by NEWJESS720

    Lately, I've been second guessing everything. I had a fight with my boyfriend before he left town for the weekend and it gave me time to think. He left town for leisure, visiting friends in another state and having a good time. He didn't invite me. It never bothered me before....why is it ... Read more

  • gained 14 pounds this year, ouch

    11/23/2014 7:35:48 PM, by KATIEEMMA1

    2014..........has not been such a good year for weight.........I bought new more accurate scales and they tell me the same as at the doctors surgery..........i'm 114 kgs / 253 pounds..........heavier than last year by 14 pounds..... what will I do now I ask myself?.......... 1) NO edible ... Read more

  • Scotch Silly!

    11/23/2014 7:17:57 PM, by SUNSHINE192DAY

    A guy runs into the bar and says, "Quick, pour me 5 shots of your best scotch." The bartender pours them and the man drinks them as fast as he can. "Wow that's the fastest I've seen anyone drink," says the bartender. "Well you'd drink that fast if you had what I had," the man says. ... Read more

  • The Wit And Wisdom Of Joyce Meyer---Sun.

    11/23/2014 7:13:02 PM, by MSGRANNYMAE

    The only way fear ever goes away is when we face it, when we confront it. We've got to learn how to "do it afraid." ... Read more

  • Smile Of The Day---Sun.

    11/23/2014 6:49:32 PM, by MSGRANNYMAE

    Three-year-old walked up to a pregnant lady while waiting with his mother in the doctors office. He inquisitively asked the lady, “Why is your stomach so big?” She replied, “I’m having a baby.” With big eyes, he asked, “Is the baby in your stomach?” She answered, “He sure is.” ... Read more

  • BAKE?

    11/23/2014 6:48:48 PM, by MELYROD18

    So I wanted to make some cupcakes for Thanksgiving but I wanted to try something new, any ideas on some good cupcake recipes or maybe any that you guys have heard of that are really good?... Read more

  • Thought for today.

    11/23/2014 6:30:58 PM, by LIVINGLOVINLIFE

    ... Read more

  • Did You Know????? Part III

    11/23/2014 6:08:16 PM, by PATRICIAANN46

    21. Sit in silence for at least 10 minutes each day. It is so restorative. 22. When you wake up in the morning, be very Thankful that you did. 23. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 24. Drink green tea and plenty of wate... Read more

  • Day Fifteen, Get my Butt Back in Gear

    11/23/2014 5:38:03 PM, by MRICKARD776

    I'm back. My face still aches from my surgery, but I'm determined to make it work for myself. I need to go into the dentist to see if I have an infection, since it's been 5 days since my surgery. I fell off track because quick soft food isn't healthy food. I mean, milkshakes felt so good in my... Read more

  • Back again and learning the same lessons.

    11/23/2014 5:25:48 PM, by KAREN4HEALTH

    I had to change my diabetes meds, as they were making me sick. Now I'm having to refocus and WORK on my lifestyle. It's a good thing. Just for today.... Read more

  • Fibro-fog

    11/23/2014 4:57:41 PM, by CTUPTON

    I just cleaned of the piles of stuff from my desk. It took "no time"at all. But the stuff has been sitting there for weeks. That is what fibro-fog does. chris... Read more

  • Sunday's Healthy Inspirational Quote of the Day 11/23/2014

    11/23/2014 4:34:33 PM, by PLATINUM755

    "First say to yourself what you would be; and then do what you have to do."~Epictetus Great quote to start off my Birthday Week!... Read more

  • Oh what a beautiful morning, Oh what a blah blah blah

    11/23/2014 2:53:17 PM, by SCOOBYMARE59

    Hehehe I'm teasing its been kinda 'gray' all day. I saw a quote on a facebook page , "A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort" - Herm Albright So Lets all annoy someone today!!! or not, your choice I like that q... Read more

  • it's sunday

    11/23/2014 2:27:58 PM, by MOMMY445

    today is my dad's birthday! happy birthday,dad! my uncle is treating him and my mom, along with my daughter, to lunch today. i will be hearing this week whether or not i go for an interview for the same company that called me on friday afternoon. i will continue to work in both of my online courses ... Read more

  • Day 129 of 135 - Feeling good

    11/23/2014 12:42:30 PM, by FORZACHANDMATT

    I made it back to VA in really good time and my son and I are hanging out in a sports restaurant getting some lunch waiting to head to out little ones fundraiser show at a local Barnes and Nobles - it is their dress rehearsal for their show NEVERLAND based on Peter Pan ( the real Shows are Dec 13 an... Read more

  • Back with a heavy heart

    11/23/2014 11:42:24 AM, by GIZMOLUVSME

    I am back. On 11/13/14 my best friend, Becky, could no longer handle the pain and chose to end her life. We lived 5 hours apart and I wish everyday that we lived closer so that I could SEE the pain she was in as now I realize she was sugar coating things for me. For the first 3 days I didnt eat a... Read more

  • new day

    11/23/2014 11:19:56 AM, by CALGIRL80

    On friday night DH and I found out the his grandfather passed away. It is really a huge blessing but still hard. His gradfather had severe alzheimers. Last month we were able to go back to TX and say good bye, and by grace of God, had moments of clarity with him. Last night DH wanted pizza (his comf... Read more

  • Unexpected Turning Point

    11/23/2014 10:32:40 AM, by GIMMESPARK

    I'm mad as hell, and I'm not gonna take it anymore! I really enjoy watching professional sports. It's always bugged me that these events seem tied to ads for junk food (fat-filled tailgate, anyone?), but last week I crossed some kind of boundary. So as not offend any potential SP advertise... Read more

  • Book: The Sixth Extinction

    11/23/2014 9:39:55 AM, by CTUPTON

    by Elizabeth Kolbert Wow-the premise is that humans are a "weedy creature." And that humans have contributed greatly to the extinctions of living species in the past and will continue to do so. Elizabeth Kolbert does have a "wa... Read more

  • Sunday's Smile =)

    11/23/2014 9:26:47 AM, by GAYLE-G-63

    ... Read more

  • Feeling better than ever before!

    11/23/2014 9:25:01 AM, by SBLACKWELL93

    I forgot about how well i feel when i am eating right. I woke up this morning feeling good. Well other than the usual aches and pains. The rest of me and my mind are feeling good. My mind has been more clear and focused a bit better. Everyone that is around me is noticing the changes in my body.... Read more

  • November 23, 2014

    11/23/2014 8:39:20 AM, by BEEKAHBUG

    This has been a surprisingly good week. I am completely off my anxiety meds, and suffering no ill-effects from it. I haven't seen the therapist for about a week and a half, but I'm doing well. However, as long as I'm not on my anxiety meds I'm going to continue seeing him frequently... Read more

  • winter

    11/23/2014 7:36:34 AM, by NASFKAB

    its become so cold & since we have no heating wearing a sweater... Read more

  • Look for the sunshine

    11/23/2014 7:27:18 AM, by ALEXSGIRL1

    " Look for the sunshine and you cannot see the shadow ." Helen Keller Yesterday I blogged about throwing the white flag on Friday and coming back strong on Saturday . How did I do it? Easy I kept my eyes to the sunshine. Me and my trusty white dog Mischa walked for 40 minutes in the 40 degree ... Read more

  • Even WORSE :(

    11/23/2014 7:22:42 AM, by RASPBERRY56

    Yesterday was *horrible* - stress hit again - BIG TIME........resulting in a *nasty* acute tension headache (just over the eye - the WORST kind), and aggravated by a sore leg.......not sure what brought that on, but having to deal with both truly s**ked...... To make matters worse, with Murphy'... Read more

  • Day 030: Today's Love

    11/23/2014 6:43:17 AM, by FATHINSN

    A pair of red boots! When I saw them today while accompany my mom for her shoes hunting, I immediately fall in love coz I love the rugged soles, the red shade, the heel, love everything! Going to give myself few days to calm down, to rethink if I really need those boots, let my practical side g... Read more

  • Today is the day it all changes.

    11/23/2014 6:07:14 AM, by JADELYNDSEY

    Well, technically, I sort of started last night, BUT TODAY! I am following what I set out to do, to the letter! What am I going to do? Well, this involves eating better, (I counted my calories from one day last week, it was in excess of 4,000 calories, and this was a pretty average day...) ... Read more

  • A wee bit tired and a little over in calories

    11/23/2014 4:13:29 AM, by FUZZYBEEZ

    I am for once in my life tracking all foods & drinks that go into my mouth. I have never done that before, at least not for more than a few meals in a row. I've now tracked for 9 days, will be 10 by the end of Sunday. And I am being honest about it also. Used to be if I had just over a serving I... Read more

  • refresh

    11/23/2014 3:10:45 AM, by FRESHSTRT

    I have gained since the recent death of my mom. Need to start again. Plan on hitting it hard after thanksgiving.... Read more

  • Check this out, Kris!

    11/23/2014 2:46:04 AM, by BUBBLEJ1

    Beat that! One of many in my 3 punnets (3 for $20 and I'm a sucker for a deal). I only had to go to Napier to get them... In other news for anyone who isn't participating in The Great Kiwi Strawberry Competition, I went to Napi... Read more

  • Two weeks post-op for big toe arthritis procedure

    11/23/2014 1:11:51 AM, by WENDYANNE61

    Hi all you brave Sparkies, 2 weeks after the operation on my big toe (cheilectomie due to arthritis), I am feeling a lot better. I had half the stitches taken out on Friday so most of that discomfort has gone now and I feel as if my foot belongs to me again! It is still difficult to flex my big to... Read more

  • Gods Day

    11/23/2014 12:13:32 AM, by CHIBIKARATE

    Be blessed and send light love joy hapiness and prayers and hugx... Read more

  • Hard days...

    11/22/2014 11:54:05 PM, by BUTTERFLY-39

    I have noticed this wee i'm having a VERY hard time sticking to my healthier food choices, also am having a hard time being motivated to keep going. I know that I'm not alone in this, and while I can't help but feel disappointed in myself I also know that I am only human, I'm going to fall dow... Read more

  • Early Thanksgiving

    11/22/2014 11:53:19 PM, by BMCC488

    Today was a long day. My mom and brother left go travel about an hour away to a car dealership that supposedly offered low car payments and ended up being gone from about noon until eight o'clock. Someone else was watching the boys thankfully. After four days in a row and trying to keep up with ever... Read more

  • 11/22/14 - Bedtime

    11/22/2014 11:41:33 PM, by GORDON66

    I enjoyed wishing Happy Thanksgiving to all the TRX ladies. The young women at the gym were happy to get a bunch of magazines, and I was delighted to share. My favorite breakfast is oatmeal with berries and cinnamon. I use old fashioned oats and cook the berries along with the oatmeal. B... Read more

  • Anxious, Frustrated & Exhausted.

    11/22/2014 11:28:42 PM, by KRISTA987

    These past few days have been full of highs and lows. I'm not counting my weigh-in today. I should have known better. I had a crappy dinner last night and way too much sodium. Even after a couple cups of green tea I still felt bloated and gross. Also, I've been really working the strength trai... Read more

  • Not so funny, I need this!

    11/22/2014 11:26:24 PM, by CZESTES

    I have been so busy, that I realize it is close to the end of the day and I run to get on SparkPeople. My husband laughs at me. He sees me make my meal decisions by using my SparkPeople app on my phone and every night, regardless how exhausted I am, I have to log in to the website. He finds my pa... Read more

  • xmas decorating

    11/22/2014 10:40:25 PM, by AJHDJB80

    yaya doing it before exams... Read more


    11/22/2014 10:40:00 PM, by STITCHKRAZY

    I'm down 40 pounds! Yowza! I'm fitting into jeans I haven't fit into since before my last pregnancy. I had to buy smaller underwear! I carry my daughter around (36 pounds) and I'm amazed that I was carrying more than that on my body all the time! I get through zumba class without huffing and puffing... Read more

  • Stressful Work Week!

    11/22/2014 10:29:18 PM, by JANZDIET2014

    My work week was extremely STRESSFUL! I am a local Bus Operator and traffic was hectic w/ lots of construction blocking the streets. Also, had a confrontation at home (currently living w/ family members), which led to a confrontation at work - displaced ANGER on my behalf. Additionally, had an ... Read more

  • Day 100 and really just the beginning

    11/22/2014 10:18:07 PM, by CALAMITIE

    Since I set this blogging goal I've had some wonderful support and made some changes I just couldn't seem to make by myself. So I did give myself a nice pat on the back today for becoming a better person and learning new things. Last evening I was doing an internet search for some fabric for... Read more

  • Finally Got Some Sleep

    11/22/2014 10:12:51 PM, by FORTYPLUS56

    Thanks for the tip of the sleep challenge. I will check it out. I had a wonderful nights sleep and a beautiful day today. Took care of Spiritual matters first, then I went shopping in my favorite thrift store. I got some great bargains, just what I 'd been looking for. A computer desk and cha... Read more

  • Food log #1826

    11/22/2014 10:05:50 PM, by LINDIEINRED

    Breakfast: Multigrain Cheerios Lunch: Chicken cutlet and mozzarella cheese on a whole wheat wrap Snack: rice pudding Dinner: chicken cutlet with steamed string beans, carrots, and green peas ... Read more

  • No freezing rain

    11/22/2014 9:38:54 PM, by AUNTRENEE

    We didn't get any freezing rain last night. Got some rain but it must of been before I got up this morning. That's about it. My sinuses are killing me. I hope that they clear up before I have to go to sleep tonight. I'm half way done with one of the scarves. I'm doing a school colors scarf... Read more

  • Feeling pretty good...

    11/22/2014 9:25:22 PM, by GFMOMMY

    Since I started using SP again I have been doing really good at keeping track of what I am eating. I have been tracking even when I feel like I didn't do so great..only to find that I wasn't as bad off as I thought I was. Yay me! ^_^ And today I also go in 5 minutes of exercise. As my mom alway... Read more

  • Educating the trainer

    11/22/2014 9:07:13 PM, by GORDON66

    Right now I'm plain everyday pooped. I got up at 8 and ran off to the gym for 55 minutes of strength/cardio and another 90 minutes of just cardio. After getting home, I cleaned the bathrooms and got on my hands and knees to scrub up the kitchen floor. Maybe I'm not sleeping well. I know for sure... Read more

  • I've had enough.

    11/22/2014 8:56:03 PM, by THELAUGHINGONE

    I miss being able to run. I could for only a short while. But when I could, I could run over a mile without stopping. Over a mile! And I was starting to see muscle definition in my legs, and I could tell my energy levels were up and my mind was sharper. And then I quit. Found other things that were ... Read more

  • Did You Know????? Part II

    11/22/2014 8:06:24 PM, by PATRICIAANN46

    11. There are so many kinds of apples, that if you ate a new one everyday, it would take over 20 years to try them all. 12. You can survive without eating for weeks, but you will only live 11 days without sleeping. 13. People who laugh a lot are healthier than those who don't. 14. ... Read more

  • Free Cell Solitaire on the AARP web site

    11/22/2014 7:30:30 PM, by CTUPTON
    ecell/freecell.aspx An easy way to pass an hour or so..... chris... Read more

  • Rough Month

    11/22/2014 7:27:38 PM, by MISSA526

    Fibro Flare ups, Cramps for 3 days, A bitter cold swept in cueing 3 days of migraines and I've been sick for 2 weeks which has now been in my chest for a week. Pkus hypomania and about a half dozen docotor appointments. Right now I for the last 2 weeks I haven't been able to sleep pass 4am. NO MATTE... Read more

  • Down One Pound

    11/22/2014 7:27:06 PM, by CHERYLE51

    Weigh in was this morning. Down another pound. I wasn't as shocked as last week, more surprised. I can feel it in some of my clothes. That's the good news. The bad news is, I have another meeting with my principal and assistant principal on Monday. I hate these meetings as they are always about wh... Read more

  • Silly Saturday =)

    11/22/2014 7:16:41 PM, by GAYLE-G-63

    ... Read more

  • Smile Of The Day---Sat.

    11/22/2014 5:51:26 PM, by MSGRANNYMAE

    A guy's on the electric chair. The warden's just about to pull the switch when the guy gets the hiccups. The warden says, "Do you have any last requests?" The guy says, "(hic) Yeah... (hic) could you please do (hic)... could you please do something to scare me?"... Read more

  • the daily guilt

    11/22/2014 5:33:53 PM, by BEACHINIT46

    I know its a mental thing, and i know i need to overcome this...still...there it is every day looking back at me. I KNOW the things about the needing a certain amount of calories and some of those calories NEED to be made up of fats and carbs. i KNOW i did good on my working out today, and every day... Read more

  • i need a meeting

    11/22/2014 5:13:30 PM, by WILDXANGELS

    Beginning to see and experience the difference between childish and child like. A childish 56 year old is not very pretty. A child -like 56 year old is a beautiful creation of God. Full of love, trust. Compassion. Able to use her past drama in a positive way to help others. That is my goal fro... Read more

  • November 22, 2014 (Saturday)

    11/22/2014 4:55:49 PM, by WORKOUTWITHPAM

    Hello Everyone, Thank you for your supportive responses on my last blog. Today has been great with sunshine and temperatures in the 60's. I cannot complain at all about that! Things have taken a turnaround with my hours on the Fitness Floor. I have already worked there 14 hours during... Read more

  • Playing

    11/22/2014 4:53:04 PM, by GORDON66

    "We don't stop playing because we grow old; we grow old because we stop playing." George Bernard Shaw... Read more

  • Rest day... Maybe?!

    11/22/2014 4:42:13 PM, by MELYROD18

    As much as I don't want to, I'm going to try to keep today as a rest day. Hopefully I can stick to it, my body needs it even though I don't want it. I enjoy my workouts but I'm still also trying to work on not feeling guilty whenever I don't workout. ... Read more

  • Paneras low fat chicken tortilla soup

    11/22/2014 3:11:43 PM, by CTUPTON

    I got a container at the supermarket. I enjoyed it. I did not have the tortilla chips with it so it was low cal. Yeah, sodium but not awful. chris... Read more

  • Out of Withdrawals!

    11/22/2014 2:52:41 PM, by LACEYROBERTS1

    It has probably been a week, and I am feeling quite a bit better! I woke up with a headache and that was all.. nothing that couldn't be fixed with aspirin. I was setting up my task list for the day, and two things I try to do everyday gave me an immense feeling of gratitude and calmness. My morn... Read more