Group Picture

Blogs     Join this team to post to the wall

  • New Clothes?

    10/24/2014 11:35:42 AM, by LMILTON67

    So, I've lost enough weight that many of my pants are now too big and start falling off my tuckus. I'd really love to buy new pants, but financially not possible right now. But I don't like the way my pants gather up if I put a belt on, not to mention many of my work pants don't have ... Read more

  • QUOTE FOR TODAY 10-24-14

    10/24/2014 11:12:40 AM, by 123ELAINE456

    "I guess I should warn you, if I turn out to be particularly clear, you've probably misunderstood what I've said." By Alan Greenspan... Read more

  • Pain is good

    10/24/2014 10:29:45 AM, by SENORPARTAGAS

    Started C25K a couple days ago. I stretched out as per instructions but the front of my thighs are REALLY sore today. Lots of Voltaren seems to be helping ;) I was supposed to do the next stage today but think I will take one more day of rest before pushing out again. I definitely dont want to be th... Read more

  • Challenging Weekend

    10/24/2014 10:09:42 AM, by ASHMOOLEE

    I will be going home this weekend. I eat well, drink well, and always enjoy myself. This particular weekend I will be attending our State Fair, it is a haven for fried foods and all things delicious and unhealthy. It only happens once a year. So I think I will enjoy myself without feeling super guil... Read more

  • Day 127--no headache this morning.

    10/24/2014 9:39:07 AM, by IMSTILLYOUNG!

    Day 4 of Whole30 and the wicked headache I had yesterday is gone. I took advil last night and was able to sleep just fine. This morning, I didn't have time for breakfast, really, so I packed an apple and clementines. Didn't lose any weight from yesterday, but didn't gain any either--and if I h... Read more

  • it's friday

    10/24/2014 9:35:24 AM, by MOMMY445

    i heard from my good friend the other day, the one who went overseas a few weeks ago. he is doing well and wants to know if i am doing well. a true friend. my daughter is getting ready for halloween. i know it is not until next week. she has already decided what she wants to be this year and she is ... Read more

  • Planning...

    10/24/2014 9:14:06 AM, by CALLIKIA

    So, I'm sitting with myself in the car this morning asking myself: "How do I get this going? What has worked before? What can still work with where I am now?" I have to go back. WAY back. Before Spark even. I've been dieting my whole life. I hate dieting. It sets off a cycle of self-... Read more

  • What if all my "What ifs" come true

    10/24/2014 8:50:00 AM, by MANNE9

    I admit: I'm a dreamer. For me the grass is always greener on the other side and I'm never satisfied with the current place or thing, or moment or what ever. So when my life took a turn towards heavy depression and health issues caused by stress nobody was surprised. Well everybody was surpri... Read more

  • In a rut...explained...

    10/24/2014 8:16:41 AM, by SYDNEYM3

    So...I started on this site and stayed on a "high" for quite some time...but my last blog entry was over 2 weeks ago...maybe more. It was a heartfelt pouring out of how I feel...and some crap that had been said to me over the course of the years that plays on my "you are not good enough tape" in my... Read more

  • Here I am again, writting about the same thing

    10/24/2014 7:17:43 AM, by NSKYLINE115

    Yup, as the title of my blog says, here I am again... writing about the same thing. I have not been good about keeping track of what i've been eating, and I can feel myself gaining weight again and I feel my body saying "blahhhhh Nskyline do something about this!" I need some type of motivation to... Read more

  • Update

    10/24/2014 7:07:06 AM, by _MOBII_

    Ok, I can't get my video to upload, so I will just have to type it out! I have been super busy but my work offered us a deal for a local gym, 35 bucks a month and no contract and no sign up fees. I have also been a bit worried as to what I should do with myself with winter coming and I won't b... Read more

  • TGIF!

    10/24/2014 7:03:56 AM, by RASPBERRY56

    Had a few small snacks more than I normally would have - but hopefully the 1/2 hr. or so worth of dancing will make up for ut! (Splitting a sub between lunch and dinner helped as well!) This dancing event will be an extended one (through Sunday noon) so I intend to get as much as I can for the... Read more

  • One pound at a time

    10/24/2014 6:37:55 AM, by LADEEROSS

    I have actually lost over 20 lbs since March. I am just wanting to see the difference in the way my clothes fit... Read more

  • Friday's Healthy Inspirational Quote of the Day 10/24/2014

    10/24/2014 5:03:37 AM, by PLATINUM755

    "When obstacles arise, you change your direction to reach your goal; you do not change your decision to get there."~Zig Ziglar... Read more

  • We are not Alone

    10/24/2014 4:47:53 AM, by ALEXSGIRL1

    " Just remember were all in this alone" Jane Wagner Not here on this site not now not ever . Here we are a team of many faces and personalities and ideas ... Read more

  • *Click Here* Go ahead... oxox

    10/24/2014 3:17:43 AM, by BABECAVE

    I wanted to show this for anyone... that clicked on my Blog just now... I found this Halloween 100 calories sample of what 100 calories looks like... It surprised me... I found this useful for this time of year... Happy Hallow... *Witches Laugh* Read more

  • Broncos won~

    10/24/2014 2:43:34 AM, by MYAKAYAH

    its really all I cared to watch today, I almost fell asleep a few times. I'm not gonna lie I feel like hell a little more today. Been drinking a lot, hot tea, cold tea, water, orange juice. I feel like when I am ill my appetite increases a little. I don't get that but I stayed in range. Everyth... Read more


    10/24/2014 2:07:58 AM, by FATCHICK9001

    So yeah, been a while. But I'm here now and ready to stop this downward spiral of unhealthy behaviour. I won't cover everything since my last blog but I will say that in the past week I have really been making an effort to go local and organic. It takes a lot more planning and budgeting but I really... Read more

  • My cheat meal and my new trainer

    10/24/2014 1:42:55 AM, by BUBBLEJ1

    It was Luke's birthday on Wednesday. I had a plan. I was motivated. I did the opposite! In the end what it came down to was my realisation that celebrating my husbands birthday was more important than a silly challenge. One meal wasn't going to change anything! So I had a glass of wine ... Read more

  • TGIF

    10/24/2014 1:18:26 AM, by CHIBIKARATE

    Glad it is Friday praying for all I have to get x'ray and ultra sound Monday to make sure no clots when I fell so still walking but painful can not where anything tight hugx... Read more

  • A day to start

    10/24/2014 12:44:38 AM, by JBUSTA86

    I ate left overs today, but I ate three meals and a snack. I am proud of that. I worked out to deal with my emotions and the negativity I am feeling. My goal is to sleep 8 hours tonight. Tomorrow will be stressful but I am excited for it.... Read more

  • Food log #1796

    10/23/2014 11:52:26 PM, by LINDIEINRED

    Breakfast: Smoothie (spinach, bananas, blueberries), raspberry chocolate scone Snack: almonds Lunch: salad Snack: popcorn Dinner: Chipotle chicken burrito bowl ... Read more

  • Late night work out again...

    10/23/2014 11:51:31 PM, by MELYROD18

    Just finished my workout and I feel great. Now time for a shower and bedtime. :D... Read more

  • Day 70 "Wonder Woman Day"

    10/23/2014 11:40:50 PM, by CALAMITIE

    Oh my I appear to have lost count of my days. Jeez I can't even follow a simple number progression. This morning I popped out of bed raring to get my day started. Admittedly I only did the bare essentials of housework. But I hate that on any day. And since I do have hoarding problems I di... Read more

  • In the raw

    10/23/2014 11:27:10 PM, by TIFFANIEFAITH

    OK people ... minds out of the gutter Amongst other things I am making a couple simple changes - I am drinking green tea once or twice every day. Not that I think this is a magical elixir, or an instant cure to being obese ... It's much more than simple than that. 1 - I like i... Read more

  • Putting more power in our own hands

    10/23/2014 11:24:02 PM, by CHESSARIA

    It can be difficult sometimes when we feel helpless and powerless, especially for those of us who are control freaks. I've mentioned before that I have struggled with my weight, and maybe I've mentioned that I have Hypothyroidism. I often feel sluggish, tired, overweight, etc. While I don't ... Read more

  • Mostly Relaxing Day

    10/23/2014 11:14:27 PM, by BMCC488

    Since my brother left to run errands this morning, I used his room to do a WATP workout. Then my mom and I finally succeeded in getting the heater on. I was really cold last night and this time we were able to follow the directions, because after searching over and over, I finally found the part tha... Read more

  • Praying for my daughter

    10/23/2014 11:06:58 PM, by KADY1158

    Today the police found my 27 y/o daughter wandering around town incoherent and brought her to the ER. I am so heartbroken because I live in RI and she lives near Dallas. I can't afford to go there because I can't financially afford to take time out of work. I just started the job and have no vacatio... Read more

  • 10/23/14 - Bedtime

    10/23/2014 11:03:42 PM, by GORDON66

    This has not been a particularly pleasant day for me. I'm glad I decided to post a blog. I had a meeting today with another marketing rep, and it didn't go well. The bottom line being that the agency is not quoting or writing enough business, and our loss ratio is lousy. Since the contract i... Read more

  • Thursday's Thought =)

    10/23/2014 10:51:57 PM, by GAYLE-G-63

    ... Read more

  • growl

    10/23/2014 9:57:09 PM, by SAMAFIN

    I'm just feeling unhappy today. I know that I have absolutely no reason to be so grumpalicious, but I still am. My shoulder hurts, my kid is driving me nuts, my sister/roommate is closed off in her room, and the cats are fighting. I just don't know. Maybe I should call it an early night when my... Read more

  • Losing weight and new clothes

    10/23/2014 9:55:27 PM, by AUNTRENEE

    Well, I'm down to 210 pounds. This past Saturday I was up to 215 pounds and I'm glad that I'm down at the 30 pound weight loss. I have another 15 to get back down to where I was before the 32 pound weight gain. I've lost 65 pounds since I was a senior in high school. I was 275 pounds in 1997. My mom... Read more

  • October 23, 2014 (Thursday)

    10/23/2014 9:53:16 PM, by WORKOUTWITHPAM

    Hello Everyone, Nice day around here. Chilly, but sunny and not bad, although I prefer it much warmer. However, it IS fall, and for fall, it was a beautiful day. The participants in my second class of the day and I all went out to lunch today. It was fun, but something that we can only ... Read more

  • health

    10/23/2014 9:50:12 PM, by TEBBSC87

    I drank more water. I got plenty of sleep. I ate dinner and didn't drink too much.... Read more

  • Starting Again

    10/23/2014 9:44:26 PM, by DTMEDIC

    Well, my counselor suggested I try out SparkPeople so here I am. I am at the highest weight of my entire life today...266 lbs. My mind cannot even conceive how I have let myself get to this point. Until I had my first child at age 20, I could eat anything I wanted and never gained an ounce. A... Read more

  • Better?

    10/23/2014 9:36:58 PM, by HEALTHYNCGAL

    Work today was pretty good. I emailed my supervisor today to tell her I will be scheduling meetings with the mental health coordinator, but didn't go into any details. I told her of my next meeting, which takes place next week, so she can be aware that I will need to leave my classroom an hour early... Read more

  • A few little milestones

    10/23/2014 8:34:18 PM, by DRTOVAH

    Since the last post, I've hit a few milestones: *1700 miles walked since I started Spark with Fitbit. Making good progress towards 1800 miles :) *I've wanted to jog. No matter how hard I've tried in the past year and a half, I'd be able to do a little sprinting when walking but then feel t... Read more

  • Beck Diet Solution, Day 4

    10/23/2014 8:02:17 PM, by JUSTCONFUZZLED

    Day four is all about giving yourself credit. Too often people put themselves down for what they do wrong, and are easy to give up, but they don't give themselves credit for what they do right. Day 4's theme has actually already helped me. I had a scoop of potato salad over lettuce, sprinkled wit... Read more

  • is infectious!

    10/23/2014 7:53:08 PM, by CTUPTON

    ... Read more

  • Day 126--Day 3 of Whole30

    10/23/2014 7:06:24 PM, by IMSTILLYOUNG!

    I'm not sure if I'm sick or if I have flu symptoms from Whole 30. My throat hurts and my head kills. I don't usually take pain medication, but I might take some advil now. I thought about giving up the diet to feel better, but ultimately decided to press on. Yesterday, I felt pretty good rela... Read more

  • Thomas

    10/23/2014 6:45:29 PM, by AUNTKATHY

    Four in a half months ago my miracle arrived!!! I have been so in love with my little Thomas. He brings joy to every second of my day! I will put a picture of him on my page : ) Now I need to buckle down and get healthy again. I haven't been eating very healthy and been eating way to much. S... Read more

  • Mom's assessment

    10/23/2014 6:40:03 PM, by SATCHMO99

    Mostly a very good and productive day. Took mum for her follow up consultation at the memory clinic, where she was told she doesn't have dementia, and that for her age (85) her brain scan is good. Whilst it's great that the brain scan was so good, if it's not dementia then is the deterioratio... Read more

  • Smile Of The Day---Thurs.

    10/23/2014 6:29:42 PM, by MSGRANNYMAE

    Two college basketball players were taking an important final exam. If they failed, they would be on academic probation and not allowed to play in the big game the following week. The exam was fill-in-the-blank. The last question read, "Old MacDonald had a ________." Bubba was stumped... Read more

  • Tough Year

    10/23/2014 6:24:58 PM, by PRINCESS_SOFI

    This has been one tough year. I kinda fell off the face of the Earth in the summer. I wish I could say things are better.. they're worse. I'm on a lot of different meds, now 3 different anti depressants at once. I spent some time in a psych ward against my will... fun story there. I've regained all ... Read more

  • The Real Problem

    10/23/2014 6:24:17 PM, by FIGHTING4IT

    The truth is that the real problem isn't my weight. The real problem is that I don't feel good enough and I probably never will. I wish I could figure out why I feel this way, but I don't think I will ever know. It is because of this that I stuff my face. I eat to numb the pain. I eat because for th... Read more

  • Family and Friends

    10/23/2014 5:57:59 PM, by PATRICIAANN46

    I grew up with practical parents. A mother, God love her, who washed aluminum foil after she cooked in it, then reused it. She was the original recycle queen before they had a name for it. A father who was happier getting old shoes fixed than buying new ones. Their marriage was good, their d... Read more

  • Week 1, Day 7

    10/23/2014 5:22:03 PM, by OBIONE686

    I've made it through the first week. It hasn't been particularly rough (partially because I keep getting sick, so my body chooses what and how much I eat without fuss). I feel strong going into week two. I'm so sick of school. If anything is going to hold me back it'll be the fatigue my classe... Read more

  • Another gym night and a bad tire gage!

    10/23/2014 5:17:17 PM, by HELLOADDISON

    Went to the gym last night! I walked a mile on the treadmill. I did five more minutes on the Arc trainer and did the 30 minute workout room and yes the massage chair(love that chair). My sister and I both were proud of ourselves and when we went back to the locker room we high fived each other! ... Read more

  • I lost 5 pounds!!!

    10/23/2014 5:08:47 PM, by CHERYLE51

    DD weighed me this morning and I am definitely down at least 5 pounds. I knew this gallbladder was good for something. I am feeling ok. DD and I bought the dog a Halloween costume. She is going to be a butterfly. I don't have any grandchildren and my kids are grown, so might as well spoil the dog... Read more

  • Bach home already from surgery

    10/23/2014 3:19:42 PM, by MEXGAL1

    We drove an hour to the oral surgeon's office. They were waiting for me. I had an IV put in me by the anesthesiologist where he had a bit of a problem with getting it in. He said "your veins look so good but are difficult."....ouch! I told him not to worry just push her in there as I was used to... Read more

  • Points to ponder about Halloween.....

    10/23/2014 3:15:51 PM, by CTUPTON

    For Halloween I'm going to write "Life" on a plain white T-shirt and hand out lemons to strangers ... Read more

  • Into week 3 now

    10/23/2014 2:49:09 PM, by THEHIGHLANDMOO

    ... and still doing well. I keep expecting to have a bad day but it hasn't happened yet. The closest I got was feeling like I had the munchies last Saturday. I had a glass of water and realised I wasn't actually hungry so I busied myself with other things and actually forgot about it. Strike on... Read more

  • *A Walk in the Park*... oxox

    10/23/2014 2:35:58 PM, by BABECAVE

    The Toughest Situations... that I have had to face recently... was not to go ahead and Grab the Fruit Snacks Gummies... that is full of Sugar... and ordering food to be deliver to my front door... due to Losing Weight day time cravings... Talk about developing self control... with those two type of ... Read more

  • I Can Do It! Week 4

    10/23/2014 2:30:31 PM, by DEJECTEDWALKER

    So, I'm slipping in some areas, getting better than others. Overall I think I'm not focused enough and need to figure out a good time to do that. I'm doing super well with water, cutting back significantly on soda and coffee. I'm not tracking my food as well, doing it about 50% of the time. ... Read more

  • *Exactly*... oxox

    10/23/2014 1:38:24 PM, by BABECAVE

    Exactly... I need to Stop doing this... It's every single night... and does not help at all... Someone else must of went through this type of thing that I do consistently... since they made this... oxox ... Read more

  • Friends...positive or negative

    10/23/2014 1:28:31 PM, by TAMMYRENEED

    so far, I must say that my friends have been an inspiration to me. I am accounts to my Spark friends and I get a lot of support and encouragement from them. My family is more of a mixture to be honest because my husband is always joking about my weight loss efforts and sometimes I find that discoura... Read more

  • Good News

    10/23/2014 1:14:51 PM, by RAESUN54

    I have good news about my sister and her health. She had been waiting for news on when she would be having the surgery to remove the cancer and to remove the blockage in her throat. She will be having the surgery next Tuesday, Oct 28. She is in good spirits and feels ver... Read more

  • Pizza the Hut

    10/23/2014 1:08:39 PM, by BELLEINBLUE1978

    Oh yeah, I just made a Spaceballs reference, but I digress. There is a fundraiser for the shelter I run at Pizza Hut tonight. I am required to make an appearance of course. Which means that I will end up eating a slice of pizza, which is fine, I've just eaten out more this week than I would h... Read more

  • Helping Others

    10/23/2014 12:52:13 PM, by LIVINGLOVINLIFE

    Yesterday on my update status I indicated I was in a down mood because a friend had called asking for a large amount of money. I knew she would be unable to... Read more


    10/23/2014 12:47:47 PM, by GRANDMAFRANNY


  • Aunt's healthy clinic

    10/23/2014 12:27:39 PM, by SILLYGOOSE79

    The newspaper did an article on my aunt's health clinic she runs in Honduras! It was front page of the Life/Healthy section! That is amazing! About me - fair day yestereday! I did exercise 20 mins and met steps goal. I went a little over with having some pumpkin seeds not on my plan/men... Read more

  • Sleep patterns - vicious cycle

    10/23/2014 11:05:39 AM, by WISHFULDREAMING

    I have noticed a pattern with me. I wake up around 7 every day. I have a coffee because I rarely feel very rested. By about 9 I feel like I can finally get going and get stuff done. By about 2-3pm I hit an energy low and have another cup of coffee. It gets me through the rest of the afternoon with e... Read more

  • Morning!

    10/23/2014 10:24:30 AM, by JUDYB1965

    Morning my beautiful and inspirational spark friends. Beautiful fall day here in Calgary AB. Woke up this morning, excited to start my day. Did my daily morning routine and spent some amazing quality time with my two dogs. Today I am feeling good about myself and proud that I am embarking on a... Read more

  • I'll do what it takes and will not give up!

    10/23/2014 10:20:58 AM, by BORNTOTEACH2

    This week has been a roller coast of emotion and busy. Normally I'd use it all as an excuse to not do anything for myself, but surprisingly I haven't. I realize that if I don't get the workout done and get healthy the only one I'm cheating is myself! I haven't had time to get on the computer ... Read more

  • it's thursday

    10/23/2014 10:02:10 AM, by MOMMY445

    a day for me to catch up on my online course work as well as getting in some much needed exercise. my daughter says hi! all of the birds say cheep,cheep! i will go about my day as usual and if anything comes up,job wise, that i am interested in, then i will go for it. have a terrific day,everyone!... Read more

  • Being Prepared

    10/23/2014 9:53:23 AM, by TIGERGRRRL

    Things I keep with me now in my cross body bag: beef jerky or steak stick, Think Thin high protein bar, almonds, a babybel round, box of raisins, and a bottle of water. That way I'm never in a jam.... Read more

  • Its a Girl!

    10/23/2014 8:55:48 AM, by HOPERISING

    Hi Everyone, Well, its been forever and a day since I posted a blog here. But today I have something really nice to blog about. I had a baby! Friday, October 17th I gave birth to Alice Nyangweso Atsali, by myself, in the comfort of my own home. Yes, you read that correctly, by mysel... Read more

  • Kind of moving I guess?

    10/23/2014 8:40:06 AM, by DERVAPPY13

    Since when did SparkPeople start throwing pop-ups at people, too? Seriously, this place is getting so bloated! I think I'm going to mostly use SparkPeople for logging exercises and MyFitnessPal for...everything, really. It's so much easier to use. At least, it seems like it so far, since the Ma... Read more

  • Feel like I'm still climbing that "hump" of a day.........

    10/23/2014 7:10:51 AM, by RASPBERRY56

    This may be long, so just a warning......... This was *quite* the Wednesday! Started with - finally - getting word on the situation that has been concerning me for a while........and the word was, in general, quite promising! I'm not holding out unusual hope - no guarantee... Read more

  • ups and downs

    10/23/2014 7:06:35 AM, by NEWMEISHERE

    So quick update here dietwise not so great as it's been pretty much grab and go,next week i am hoping however to do a little bulk cooking and start getting back on track. Exercise has been pretty poor too, due to all this I am now 3lbs heavier again, taking me back up to 15 and half. . . . sigh. .... Read more

  • Thursday's Healthy Inspirational Quote of the Day 10/23/2014

    10/23/2014 6:12:46 AM, by PLATINUM755

    "You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win."~Zig Ziglar... Read more

  • Let's get Healthy

    10/23/2014 5:24:16 AM, by ALEXSGIRL1

    " The nearest way to glory---a shortcut, as it were---is to strive to be what you wish to be thought to be ." Socrates I have a confession to make I tried diets.!! I know gasp horror . I even tried losing weight . But I failed why because of this horrid thing . You see even when I ... Read more

  • 8 minutes today

    10/23/2014 4:34:23 AM, by GABRIELITA57

    I need to say that I work at night, so my posts are always sorta a day behind. I am about to get off work, but wanted to post today, that I walked 8 minutes today. :) I feel good about that. It was not ten or even more, but it was a beginning... Read more

  • QUOTE FOR TODAY 10-23-14

    10/23/2014 4:13:18 AM, by 123ELAINE456

    "Always imitate the behavior of the winners when you lose." By George Meredith... Read more

  • home help

    10/23/2014 2:07:41 AM, by NASFKAB

    the person who brought the home help will come tomorrow & take her away looking forward to her departure... Read more

  • Day 7

    10/23/2014 12:41:20 AM, by FAV4EVER

    Well here we are. Day 7... Honest effort to be honest with me is starting to pay off... I feel good. I can feel these small choices adding up to being ones i can become happy with. I hope the result will show. I am measuring my progress primarily with body fat percentage. The challenge I face ... Read more

  • Thursday

    10/23/2014 12:31:37 AM, by CHIBIKARATE

    feeling a little more secure and want to do more enjoy your week sending prayers and blessings hugx... Read more

  • *Love your enemies & Pray for them* ... oxox ...

    10/23/2014 12:22:04 AM, by BABECAVE

    *Love your enemies... and.. Pray for those who persecute you*... This is exactly how I been feeling last night... I was thinking about this same exact type of phrase... but in a different way...Glad that I came across this... made me feel better and made me rethink of a different way of putting the ... Read more

  • ~~~~~♡~~~~!Feeling great!~~~~~♡~~~~

    10/22/2014 11:36:46 PM, by BUBBLETOES165

    Wow I am feeling so much better these days! I took on a new job that requires me to be very physically active and I have been doing it since around May and I have lost so much weight. Can't believe I am under 300 lbs now!!! :) I have lost in just a weeks time 6lbs! :) My goals are coming true and it... Read more

  • BLC 26 PAWSE Week 6

    10/22/2014 11:36:15 PM, by SECONDCHANCE48

    With totally forgetting to post my PAWSE last week which I lost 3.7 lbs and then this week I lost 3.5 lbs I'm totally on a roll here.... My goal remains to lose 2 lbs a week but I'm thrilled to do more....always aiming for the sky... The only obstacle I had this week was completing the las... Read more

  • 10/22/14 - Bedtime

    10/22/2014 11:32:09 PM, by GORDON66

    The office is on the 31st floor on LaSalle Street in Chicago, and we face east. If I look closely, there's a space between a couple of buildings, and I can see a sliver of the lake. I used to have a better "view", but there's been a fair amount of construction in the downtown area. Since I have a... Read more

  • Week 1,Day 6

    10/22/2014 11:06:19 PM, by OBIONE686

    It may be my imagination, but I feel like I can fit into desks and restaurant tables easier. It could be just water weight, and goodness knows I don't have a scale to weigh myself, but I do feel like I've lost a bit around my waist. Today I went to Subway with my husband---we have a habit of e... Read more

  • Day 64 Very Very Pleasant

    10/22/2014 11:02:30 PM, by CALAMITIE

    I do always enjoy the cousin lunch days. There were only 7 of us today but we laughed and cried and remembered lots of things. We almost rolled on the floor when we talked about getting our hair braided as little girls. Both my mother and my aunt are 96 and 85 so we discussed who did our braids b... Read more

  • *awws*... How I felt tonight... oxox

    10/22/2014 10:55:39 PM, by BABECAVE

    *awws* oxox This is how I felt earlier today... I came across this photo... and I was thinking... how funny it is to come across something like this... that just hits exactly how your feeling... and helps you out... ... Read more

  • Full Speed Ahead

    10/22/2014 10:43:24 PM, by BMCC488

    This morning I weighed in and I have lost a pound (even). The rest of the day has been good for the most part. I got a TON of homework done, actually nearly all that was left besides my psychology midterm. Since we had the midterm, we didn't have any other homework in that class so ... Read more

  • Thinking back

    10/22/2014 10:33:46 PM, by TIFFANIEFAITH

    I know one cannot live in the past ... but by the same token, if one does not learned from history they are doomed to repeat it. I wonder why it always takes something physically or emotionally hurtful to motivate me to take care of myself. I always seem to be gazing the things I have yet to a... Read more

  • Wednesday's Wisdom =)

    10/22/2014 10:13:22 PM, by GAYLE-G-63

    ... Read more

  • Day 125--Day 2 of Whole 30

    10/22/2014 10:12:27 PM, by IMSTILLYOUNG!

    I have a bit of a sore throat. Probably the start of a cold, though maybe it's diet related. I don't know. Today, I mostly felt elated by the way I was eating. Boring to eat the same meal 6 times in a row, but I liked the clarity of knowing what I'd eat and when. I've kept to the 3 meals ... Read more

  • Home in Ajijic

    10/22/2014 10:01:44 PM, by MEXGAL1

    We got home late Monday night and have been very busy getting ready for me to have the surgery tomorrow to get all four wisdom teeth out...ouch! Due to my Sjogren's they are putting me asleep to take them out so it will be less stressful. My DH is driving me and will take care of me. I have plent... Read more

  • Day 2 done!

    10/22/2014 9:43:02 PM, by BIKINIBOD4ME

    I am so proud of myself I did day to of Super Smash as laid out and it went really well. The only part of this plan is have had trouble with so far is staying off the scale. I like to weigh myself daily and Dr. Ian says to weigh only weekly. Anyone have tips to make themselves stay off? I know the r... Read more

  • a beautiful day

    10/22/2014 9:42:52 PM, by AUNTRENEE

    Today was a beautiful day. Got a haircut while we were running errands. Here's a new picture of my youngest niece Heather and grandniece Katelynn. Love them both. My weight is down to 211 pounds. I didn't get my usual cue t... Read more

  • I knew today would be better

    10/22/2014 9:20:56 PM, by CHERYLE51

    I just knew today would be better. I woke up feeling better. I got out some of my winter clothes and put on a pair of sweat pants that are very comfortable. I had a little twinge of pain today and I should know after all the surgeries I have had, that it takes a lot longer to heal inside and out. I ... Read more

  • Food log #1795

    10/22/2014 8:53:53 PM, by LINDIEINRED

    Breakfast: none Snack: granola bar Lunch: Chicken breast and sliced apple sandwich, 2 cookies, chai tea Dinner: Cheeseburger with fries. orange juice... Read more

  • Dragon fire problem? (Gastroscopy coming up)

    10/22/2014 8:47:48 PM, by WILDOLIVE1

    After prescribing a proton pump inhabitor for the last few months, and being told by another doctor to increase the dose, my GP has finally decided it might be a good idea to see what is actually going on and why I keep having st... Read more

  • What the heck is going on???

    10/22/2014 8:26:18 PM, by JUST_BRENDA

    My eldest daughter (twin) goes to CMR in St .Jean -sur- Richelieu. On Monday, a Canadian Forces soldier was run down on the street by some radical and died as a result of his injuries. The radical was shot to death but I only feel justification. Today, Wednesday, more radicals did more damage in... Read more

  • My first session.

    10/22/2014 8:20:46 PM, by HEALTHYNCGAL

    Had my first therapy session today. It went well. We talked about my history a bit and what brought me in to see her. Just knowing I'm getting some help has made me feel better. She's got me doing a homework assignment where I write down all the jobs I do in a week. I'm going back in another week. S... Read more

  • off track

    10/22/2014 8:02:52 PM, by LEEMA32

    The other day we had a party at work lots of food! I ate a lot of different things in small amounts but by time 4pm came around I had eaten all my calories for the day. Now rather than beating myself up about this I've decided to move past it and forgive myself for this and for any future slips. ...... Read more

  • Every journey begins with a single...

    10/22/2014 7:59:30 PM, by NPROCTOR3383

    ...stumble down the hill. Sound familiar? I hope so, because then I'm not alone. My name is Nichole and this is my bazillionth time attempting to lose weight. I have PCOS and losing weight has been hard for me. I wasn't always BMI challenged, but after my two kids were born my metabolism died and th... Read more

  • Blessings and inspirations.

    10/22/2014 7:57:43 PM, by LIVINGLOVINLIFE

    ... Read more

  • *Weight Lost* ... oxox

    10/22/2014 7:23:45 PM, by BABECAVE

    Something that popped into my head... awhile blow drying my hair.. . *10 = Ten grapes to snack on… *9 = Nine apples for the week… *8 = Eight glasses of water to drink daily… *7 = Seven sticks of carrots… *6 = Six sticks of celery… *5 = Five days in a row to work out… *4 = Four days... Read more