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  • Day 007: Completed Week 1!

    10/31/2014 9:09:25 AM, by FATHINSN

    Seven days since my restart, since Hijr New Year :D Based on my strength training plan, I've done week 1, yay! The plan was to do three days strength training (Monday/Wednesday/Friday), full body workout. For each day, I did 3 sets of: - Squat to Curl to Press with a pair of 3.5 kg dumbbe... Read more

  • current weight vs goal.

    10/31/2014 9:00:03 AM, by GSCA1315

    Is there a report that shows what my actual weight is vs my goal? I can only estimate via the graph.... Read more

  • 10/31

    10/31/2014 7:14:51 AM, by RASPBERRY56

    For those who choose to celebrate, I wish you a great day! Folks in my soon-to-be-former gig are planning a small "party" after the testing is done........despite my low attitude toward holidays I have reluctantly decided to take part (no harm, really, since 1) I *am* leaving this gig, and 2) a... Read more

  • Nervous

    10/31/2014 6:53:37 AM, by DOXISRCOOL

    Just a quick entry, since I'm trying to get into the habit of blogging. I'm nervous this morning. I lost about 1.5 pounds in the past four(?) days. Not Earth-shattering, sure. But that means in the last 10 days I've lost 5 pounds. After inching up slowly for a year and being on an unbreakable ... Read more


    10/31/2014 6:13:53 AM, by EL-KABONG

    Was a down day for me, very unusual for me lately! But I blogged about it and got a couple of great responses and no, growing older is NOT for wusses. So no more wussiness from ths guy. It's a new day, s I'm going out there and enjoying it! It's our Halloween celebration at work, cider, donuts, fun... Read more

  • Underpromise and OverDeliver

    10/31/2014 5:53:13 AM, by ALEXSGIRL1

    " Underpromise and overdeliver. " Robin Li A lot of people promise themselves BIG things in the way of goals and when it doesn't happen. It is far better to make very small modest goals and then meet them or do better. I... Read more

  • 1 pound gone is 1 pound less--apologies to my sp friends

    10/31/2014 5:36:29 AM, by SOFT_VAL67

    I want to apologize to SP friends, and my groups, I havent been here alot and I have fallen very far behind on all of your progresses and set backs. I find this new format a lot harder to follow, I dont see my friends feed to the right of my page as I used to and so the updates dont scroll thru. ... Read more

  • Back at it again

    10/31/2014 5:26:34 AM, by BEEKAHBUG

    Well, I'm back in the saddle again. I've fallen off, but I'm picking myself back up and I'm going to try again. This time I'm going to attempt to follow the Mayo Clinic diet. I haven't really tried dieting very much. At least, I haven't followed conventional diets. I am playing around with recipes a... Read more

  • Friday's Healthy Inspirational Quote of the Day 10/31/2014

    10/31/2014 5:06:45 AM, by PLATINUM755

    "Don't limit your challenges; challenge your limits."~Jerry Dunn... Read more

  • Just out of it.

    10/31/2014 4:52:15 AM, by JPAGGEO

    What is it that gives me a lot of energy on some days or weeks, and on other days or weeks keeps me locked in my house? Nope, not coffee, that's an everyday thing no matter what! I am exercising, at best, about one hour a week, maybe one and half. Not diligently, not following any plan, just the ... Read more


    10/31/2014 3:02:42 AM, by CJWORDPLAY

    Since it is Halloween time our thoughts turn to S-P-O-O-K-Y stories. . . It was a dark and stormy night. . . when SUDDENLY Steve stretched skyward – showing startlingly scary symptoms before sinking to the soggy, squelching ... Read more

  • good day

    10/31/2014 2:04:17 AM, by GABRIELITA57

    I have had a good day today, great meeting with my counselor, although I busted my meal plan with cinnamon rolls. There is always tomorrow... Read more

  • Halloween

    10/31/2014 12:49:32 AM, by CZESTES

    Oh no, nothing fits! I gave all of my "too small" costumes to my daughter and when she moved in with me, she put them in storage. When I tried on the costumes I have, all are way too big. Sadly, my daughter is working out of town for 4 weeks and I can't go to her storage unit to find something th... Read more

  • Day 006: I'm Late!

    10/31/2014 12:48:37 AM, by FATHINSN

    (Thursday, October 30, 2014) Woke up late, had to skip my morning workout. Culprit: Slept late on previous night because I couldn't stop myself from finishing a book. Whoever said reading is good before bed is definitely not a reader LOL Good news is I could have a full day rest. My plan was ... Read more


    10/31/2014 12:31:19 AM, by GRANDMAFRANNY


  • Day 77 Treats Yea!

    10/31/2014 12:20:32 AM, by CALAMITIE

    There you have them.....I call this a successful day. I had a blast picking out which cookie cutters to use and then cutting them all out and of course the decorating is always the most fun. I know I'm not a great cookie decora... Read more

  • TGIF

    10/31/2014 12:11:38 AM, by CHIBIKARATE

    Glad it is friday going to the gym to walk in the water sending prayers and blessings hugx... Read more

  • Do I still have a brain?

    10/31/2014 12:00:18 AM, by LADYIRISH317

    I'm so fried right now, I think a zombie who tried to eat my brain would starve to death. Not only have we had all the usual month-end nuttiness at work, but ANOTHER member of my department has gone out on leave. Wednesday my boss chewed me out in an email because the coworker who deals with ou... Read more

  • 10/30/14 - Bedtime

    10/30/2014 11:19:24 PM, by GORDON66

    I'm thankful for the people in my life that care about me. Since it's going to be fairly chilly tomorrow, I'm putting away my denim jacket and taking our the red quilted one. That's the same jacket that really didn't fit well when I bought it. I needed a hug this evening, and both my ca... Read more

  • Week 2, Day 7

    10/30/2014 11:16:04 PM, by OBIONE686

    I failed to count my calories yesterday, because I went out to eat dinner with friends at Outback Steakhouse. However, while I ate a bit of cheese fries and a whole potato soup, I only ate half my entre, and didn't eat again later that night, so I feel pretty confident that I stayed easily in my cal... Read more

  • weird question

    10/30/2014 11:08:53 PM, by SAMAFIN

    Is it a good idea or bad idea to buy a goal dress?... Read more

  • Zapped

    10/30/2014 10:17:33 PM, by BMCC488

    Woke up this morning and felt normal. I went for a 3.35 mile walk and ended up talking to my sister for two-thirds of it because I couldn't wait to ask her if it would be possible for my nephews and I to go trick-or-treating with her and her kids. She said that my brother-in-law would be offended, t... Read more

  • One small step today

    10/30/2014 9:46:16 PM, by TAMMYRENEED

    i realize that I use too much sugar for my own good. So starting today I'm switching to Stevia for my morning coffee so that it will be a zero calorie sweetener that is natural. I think this will have a big effect on my calorie intake because I drink a lot of coffee.... Read more

  • A pair of sneakers and a whole lot of chicken!

    10/30/2014 9:26:58 PM, by KMBRLYGLBLT

    When I first started getting back into my health and fitness changes, I started at the beginning and did my go-to detox. I have used this detox many times before for many reasons. Firstly.. its a standard 6 day detox.. it takes out your sugar, salt, majority of carbs, majority of high fats, pro... Read more

  • Acceptance, Day 6

    10/30/2014 8:54:03 PM, by SISYPHUS_CLIMBS

    Today I was in my most common trigger situation (home alone) but I did not binge! And by choice! I looked around the cabinets, thought about grabbing something, but instead put on a documentary on TV. Was it the best alternate use of my time? No, but at least I got through that situation better t... Read more

  • My journey starts with an airline ticket and a will to change my future.

    10/30/2014 8:38:07 PM, by KMBRLYGLBLT

    Life is never what you think it will be. Sometimes you think "This is it.. I can't go on any longer. What was I thinking?" and suddenly your world flips on a dime. Sometimes for better and other times, not so much. 5 years ago, I met someone in a way I least expected and despite my head saying... Read more

  • Please Send Some Good Thoughts My Way........

    10/30/2014 8:31:06 PM, by PATRICIAANN46

    My left hip has been bothering me for several months now. In early September, my Dr. diagnosed it as Bursitis and gave me some exercises to do and some anti-inflammatory cream to put on the hip area. It has been two months now and in the past few days it has become extremely th... Read more

  • more Day 133--Day 10 of Whole30. It just got hard!

    10/30/2014 8:19:44 PM, by IMSTILLYOUNG!

    I think these cravings and hunger might be caused by hormones, since I have pms. My mood is pretty good--I'm not feeling the rages that I sometimes get at this time of the month, but I am finding that I want chocolate. As a result, I think I ate too much tonight (an avocado, a knuckle steak an... Read more

  • Too cold

    10/30/2014 8:05:54 PM, by AUNTRENEE

    The temperatures today didn't get out of the 40s today. It was a bad day to wear a maxi dress. But we weren't out in it for long periods of time. Tomorrow is suppose to be the same way. So I'm going to be wearing the same thing as I wore yesterday. My new hoodie and sweatpants. I have the strangest ... Read more

  • goodbadday

    10/30/2014 7:50:45 PM, by SOFT_VAL67

    Feeling torn. I had a really good day. I met with a friend and had a great talk and then I went for a long, extra long, walk. The sun was out, while not really hot, it still felt good to be out there. Knowing the weather is turning much colder and we are supposed to see some snow soon. On the ... Read more

  • Smile Of The Day---Thurs.

    10/30/2014 6:06:23 PM, by MSGRANNYMAE

    Two lawyers met at a cocktail party late one night. "How’s business?" asked the first. "Rotten," replied the other. "Yesterday, I chased an ambulance for twenty miles. When I finally caught up to it, there were already two other lawyer hanging on to the bumper." ... Read more

  • Who'd Of Thought?

    10/30/2014 4:33:47 PM, by KAILYNSTAR

    'Tis All Hallow's Eve and I have to admit...the weather is weird. The wind is howling, the house is rattling and shaking, it's cool in the house no matter how much you turn up the heat. My youngest daughter is going through the angst of not really knowing what is going on for her. A frien... Read more

  • Count down to retirement

    10/30/2014 4:26:16 PM, by DVANDIE

    I am back and trying again. I will be retiring on December 15, and it is time to take control of my life. One way to do that is to take control of my health. I am a relatively healthy person, but my weight is not in the real healthy range. I do feel tired and lack ambition, so I think losing weight ... Read more

  • Weight Loss Failure

    10/30/2014 4:17:43 PM, by AZALEA58

    I lost 30 lbs in 2009 only to gain it back. In 2011, I lost the weight again only to only gain it back. There is a major struggle to be healthy in my life. Fibroid tumors plague my uterine tissue. I must lose the weight and eat a healthy diet in order to shrink them. I have a lot of... Read more

  • MapMyWalk 10/30/14

    10/30/2014 4:10:10 PM, by KIMI_SILVA

    This is today's walk... Read more


    10/30/2014 3:45:46 PM, by RAESUN54

    My sister had the surgery on Oct 28, 2014 to remove the cancer and obstruction in her throat. Unfortunately, the cancer had been more invasive than originally thought and they had to remove a bigger portion of her tongue. They are planning another surgery to remove the lymph nodes. She had a feedi... Read more

  • Day 133--Day 10 of Whole30. To stick to this, I need to plan well

    10/30/2014 3:32:16 PM, by IMSTILLYOUNG!

    I'm starving after a small lunch today. All I had to eat was soup and clementines. I want to stick to this, but I need to make sure I have access to enough food. That's going to mean planning well in advance to have DELICIOUS food I'll really enjoy eating. Otherwise, I won't be satisfied, and I ... Read more

  • Complements for Myself

    10/30/2014 3:01:14 PM, by HYPERGIRL201

    I am hard-working, smart and beautiful :-)... Read more

  • Day 10 Combat 60 Extreme Cardio Fighter

    10/30/2014 2:25:48 PM, by IXTREM3

    I've been thinking about this workout all day. It feels like I have already done this workout lol Today's workout was very enjoyable again my kicks are better, my shoulders were feeling tired with the continuous punching which is a good sign. Again I took my time with the stances which is good th... Read more

  • Thursday's Thought =)

    10/30/2014 2:13:38 PM, by GAYLE-G-63

    ... Read more

  • Today is a blessed Day

    10/30/2014 2:11:57 PM, by MSPINK33

    I woke up early like I wanted to. i went out got some salad stuff and have been doing great today. I had one of those dreams where your deepest desire comes true. Such as I have always wanted to have a baby. So last night almost all night I got to hold my child in my dream then when I woke up it was... Read more

  • Samhain / Growing Stronger

    10/30/2014 2:05:51 PM, by TALULAX-

    Before I start this blog I just wanted to give a huge thanks for those who commented and their input on my last blog. It was a really hard blog to write. It was excruciating to pull those feeling out, put them on “paper” for the entire world to see, and have people comment. However, with that move I... Read more

  • Time to be honest

    10/30/2014 2:00:24 PM, by NIMIRRA137

    Okay, it's time to be honest. With my spark friends but most importantly with myself. I've gained weight. I'm up to 162-164 depending on the day. I started off this year at 155. So that's a 7-9 pound gain in the year. During the summer time I told myself it was muscle. I was doing cardio and l... Read more

  • Another day, another mile

    10/30/2014 1:56:08 PM, by DOXISRCOOL

    Hello, I'm still plugging away. Some days it feels like no matter what I do nothing is happening with my health quest. Then there are days like today when I feel stronger and breathe easier. I know I keep falling on and off the health wagon. Something's happening, though, that makes me wa... Read more

  • BMI 31, Belviq, and Athenix

    10/30/2014 1:34:06 PM, by KIMI_SILVA

    I went to the doctor yesterday and was told that my BMI is unhealthy (obese), my weight is too high (5'3" @ 180 lbs), and he is putting me on something called Belviq as well as sending me to a nutritionist. Apparently the Belviq works with you psychologically as opposed to physically. I'm wait... Read more

  • Getting ready for the weekend.

    10/30/2014 1:21:59 PM, by SAMAFIN

    I managed to get up and moving early this morning, but didn't hit the gym until 9. Got in 20 on the bike and almost 20 on the track. I am making plans for this weekend to go to the aquatic center, since the gym is closed on the weekends. Hopefully that will work out. I talked to my ni... Read more

  • When a good friend owns a bakery

    10/30/2014 1:03:13 PM, by BELLEINBLUE1978

    Oh yes, one of my best friends owns a bakery. She makes amazing stuff, just check out this Angry Bird cake she made for my dad! I used to go down two or three times a week to have a sweet treat. One of the hardest things abo... Read more

  • Getting ready for the next trip

    10/30/2014 12:57:23 PM, by DRTOVAH

    I've heading to NYC over the weekend. Originally for a week, but due to the work laptop issue, it will probably just a few days with a second trip about a week later. I need to crisis clean and pack a few suitcases of clothes and whatever else I want to keep and can fit in. Goal is to get the two be... Read more

  • New goals

    10/30/2014 12:48:44 PM, by REDESIGNME

    The last time I really committed myself to a new goal health wise was two am a half years ago before my wedding. I broke my foot running but got a trainer and powered through it even though I was in a boot for 6 months before my wedding. I committed myself to not dieting, eliminating binging and n... Read more

  • SIGH....

    10/30/2014 11:54:37 AM, by EL-KABONG

    Not sure why this is tasking me today but..... I'm 56 years old, I'm on blood pressure meds,an anti-depressant, I use a CPAP machine so I can sleep normally, I'm an easy 20 pounds overweight. After my next visit to the dr, I will probably be on choloesterol meds. It's all just pissing me off, and w... Read more

  • Interesting walk with doggies yesterday.

    10/30/2014 11:02:07 AM, by MEXGAL1

    Near the end of our hike, Morgan was stopped dead in the calle. I wasn’t paying attention until I heard this rattling. I looked up and there was a huge rattlesnake in the middle of the road which was focused on Morgan and in striking position. Morgan was smart and when I said “no” she ran way fro... Read more

  • Struggling With Sadness and Depression

    10/30/2014 10:38:53 AM, by EATTHEELEPHANT

    The last few days have been full of stress and sadness. I find that I am heartsick over some extended family matters. In the past I would have binged ate over it. And I am tempted to today. But I know that no amount of food will fix my hurt and set things to rights emotionally. So for today, I ... Read more

  • Stressed for time

    10/30/2014 10:32:11 AM, by PBAILEY06

    So I know I recently posted on another blog about this same issue, saying I'm hopeful it will all come together. But I need to vent. I can't find the time to do everything. I'm lucky, my work is structured so that I can do some strength training during my lunch hour. I avoid cardio since I d... Read more

  • One pound a week good enough

    10/30/2014 10:29:42 AM, by SARAHPPP

    I am slowly and gradually but steadily getting more realistic about weight loss at age 62. Its not like 25 years ago, or 15 years ago. It has to slow down and be more paced. My health cannot take the ups and downs and extremes, no sleep and mania and rapid weight loss all at once. Really, it is bett... Read more

  • Thursday

    10/30/2014 10:17:35 AM, by EARTHMOM16

    It's a beautiful day, sun is shining, cool temperatures and it's the day before Halloween!! I can't wait until tomorrow, so I can make myself up as a Zombie! FUN! FUN!... Read more

  • Scary pumpkins

    10/30/2014 10:10:19 AM, by LIVINGLOVINLIFE

    ... Read more

  • it's thursday

    10/30/2014 10:08:14 AM, by MOMMY445

    my daughter has a halloween party at school tomorrow. she told me that i will be surprised when i see her halloween costume. she won't tell me what it is. today, i am back in the swing of things. i will get even more completed in my online course today. every day, i work on it for a while. all the b... Read more

  • Not allowed to be happy I guess

    10/30/2014 9:17:46 AM, by MAKING-PROGRESS

    Still fighting with my husband every night for time "on-line". His friends are home and want to play their game during the same time I am home. I am supposed to "get my sparking done early" so he can have the bandwidth for the rest of the night. Really?! So what about dinner, dishes, a movie wi... Read more

  • My Life as Mom Pg. 2

    10/30/2014 8:57:03 AM, by MOMMY_RX

    So my daughter and my son are 17 months apart. In diapers at the same time. Different than having twins in that one was old enough to crawl away. When my daughter was a year, I took her out of her high chair to wash it down a... Read more

  • QUOTE FOR TODAY 10-30-14

    10/30/2014 8:56:39 AM, by 123ELAINE456

    "As I grow to understand life less and less I learn to love it more and more." By Jules Renard... Read more

  • *Trip to Health Food Store* oxox

    10/30/2014 8:35:59 AM, by BABECAVE

    Branstro and I took a Trip to a Health Foods Store... It was my very first time with going to a place like that... I found all kinds of things... from Chocolate Frozen Bananas... to the Healthy Old Fashion Oatmeal that you could ever come across... They had different kinds of Cereals... Organic Snac... Read more

  • 3 Things

    10/30/2014 8:27:37 AM, by TEBBSC87

    My students sang awesome at festival. Great people made their support known. Kid hugs.... Read more

  • family time

    10/30/2014 8:06:25 AM, by SKOOKEN

    today i am taking my son to a halloween party. it is important for mental health to spend time with family and i am doing just that. I challenge any one to spend a quality min of 20 mins with family/friends today, and that means doing something fun, not electronic. It will make you feel less stre... Read more

  • Six Flags Great Adventure Fright Fest 10/26/14

    10/30/2014 6:58:42 AM, by MELYROD18

    ... Read more

  • I love Halloween!

    10/30/2014 6:33:48 AM, by EGRABAL

    Last year was the year I found SparkPeople. I loved it and lost 15 pounds right away. I kept the weight off until this time of year. Halloween. I love Halloween! The candy holidays used to be my favorite! I still love candy and could eat a lot every day. Last year I started that bad habit and didn't... Read more

  • Kick Your Way Through

    10/30/2014 5:55:58 AM, by ALEXSGIRL1

    " When a door is hard to open, and if nothing else works ,sometimes you just have to rear back and kick to open." Muriel Siebert I don't do p90x3 Pilates x or my other workouts at four in the morning because I love it, Believe me it is winning me over . No one likes to do anything... Read more

  • Thursday's Healthy Inspirational Quote fo the Day 10/30/2014

    10/30/2014 5:28:54 AM, by PLATINUM755

    "Everything you need is already inside. Just do it."~Bill Bowerman... Read more

  • A real challenge

    10/30/2014 5:22:54 AM, by MOCKSPAR

    Doing the fundraiser Volunteering Running 8k... Read more

  • Bleh :(

    10/30/2014 4:07:21 AM, by RASPBERRY56

    Stomach felt like a rock last night - so I only had a small handful of snacks (wheat crackers/cashews) and a yogurt, then turned in even *earlier* than usual........can't figure out for the life of me why that least I didn't *overeat*, that's for sure! Feeling better, but ... Read more

  • October 29, 2014 (Wednesday)

    10/30/2014 1:44:46 AM, by WORKOUTWITHPAM

    Hello Everyone, Thank you for commenting on my last blog. Today was one of my busy days, but tomorrow is one of my 'light' days. I used to have a class on Tuesday and Thursday afternoons, but it canceled. I am OK with that. I have discovered that I like having a couple of free afternoons each ... Read more

  • furniture fixed

    10/30/2014 1:39:46 AM, by NASFKAB

    getting some of our furniture fixed now so a man isdoing the upholstery it is lookig very good... Read more

  • Giants win it all! November challenge & goals~

    10/30/2014 1:15:51 AM, by MYAKAYAH

    Let's see tomorrow I am going to vote before my hair appointment and both of those things will be taken care with. I will be glad when its November 5th because no more visits to my house from the candidates to try and sway me to their side. I must tell you no other place I have visited has made me f... Read more

  • Sweet Kitty Cat

    10/30/2014 12:40:49 AM, by WHITECAT19

    To the tune of "Sweet Hour of Prayer" Sweet Kitty Cat, sweet Kitty Cat, I wonder where my tuna's at. I left it there Right by my chair, And now it's gone; My plate is bare. I see you cleaning off your face; I think I see a little trace Of lemon sauce On your soft paws. I thi... Read more

  • Thursday

    10/30/2014 12:17:14 AM, by CHIBIKARATE

    If I feel better I will walk in the pool tomorrow sending blessings hugz... Read more

  • weekend lack

    10/30/2014 12:11:53 AM, by GABRIELITA57

    I have had a good day today, but I do have problems/issues/hurdles with getting to posting anything between Friday and Monday nights (that is when I am off from my UPS job). That does not mean that I have had bad food days or something, seems like I just don't want to get on the computer. I have to ... Read more

  • Day 76 Holy Panic Attach!

    10/29/2014 11:31:17 PM, by CALAMITIE

    I did not have a great night last night. My restless legs bothered me quite a bit and I did remember to take the drugs for them. So that was not the problem. But this morning when I did sleep late I was rudely woke up by the phone and my parents where having a major melt down. They had gotten a ... Read more

  • 10/29/14 - Bedtime

    10/29/2014 11:24:36 PM, by GORDON66

    I am grateful that I can put one foot in front of the other and walk to a destination without pain. That is something I don't spend nearly enough time appreciating. The muscles supporting my knees are strong. Several years ago, I had to give up my walking regimen because my left knee hurt so ... Read more

  • This or That

    10/29/2014 11:21:06 PM, by A_RARE_BEAN

    What is the difference between a legitimate concern for yourself and simply feeling sorry for yourself and being a negative nancy?... Read more

  • I'm starting to love the after feeling of my workouts! Did I say that out loud?

    10/29/2014 10:58:44 PM, by BORNTOTEACH2

    I'm still not at a point that I'm excited about working out, but I am craving the after feeling. I find that if I just act like it's not a choice and it has to be done as part of the day I don't over think it and have success. I've been doing really well with the diabetic diet as long as I cook ah... Read more

  • Wednesday's Wisdom =)

    10/29/2014 10:50:11 PM, by GAYLE-G-63

    ... Read more

  • Set Backs

    10/29/2014 10:48:37 PM, by JENNERCORPSE22

    I've failed before. I have a harder time logging on this app then I do on another app. As much as I enjoy this place for great information I fail myself when I log food on here. Most times I have to sit at the computer and log things when it's easier on another app. I've made the choice to be ac... Read more

  • baking oatmeal cookies tonight

    10/29/2014 10:39:11 PM, by MIMULUSBUG

    Well my sweet tooth was calling so had to bake some oat meal cookies tonight. I've not been buying grocery store cookies, cakes, etc. to take home. In stead if I really have a craving I bake it from scratch. I figure if the craving doesn't go away after a couple of hours, home made cookies or c... Read more

  • Day 132--First craving during Whole30

    10/29/2014 10:23:59 PM, by IMSTILLYOUNG!

    My neighbor just told me someone had dropped off a dozen chocolate cupcakes for her. That kicked up an uncontrollable desire to have one. She said I could have one tomorrow. I'm sure I'll get over the desire by morning. I ate a clementine, though I almost had a biscotti instead. I might have ... Read more

  • Blasting Through

    10/29/2014 10:18:54 PM, by BMCC488

    This morning's weigh-in was a little disappointing: 0.4 pound lost. I know, I know, a loss is a loss... and I also know that it is because I'm carrying water weight. TOM is definitely going to come soon and I have felt bloated for that reason for a few days. The main reason it is so disappointing to... Read more

  • I'm back!

    10/29/2014 10:10:52 PM, by SLIMLILA

    Well, I was on the road for the last week... we won't talk about what I ate, as I had to be cooperative with what people wanted to feed me, right? I did WATP once... I was just in Hfx,.NS, and also Charlottetown & Summerside, PEI, and Moncton, NB... saw lots of old friends, it was a fantastic ... Read more

  • Peri-menopausal 8lb Gain!!!

    10/29/2014 10:06:11 PM, by JANZDIET2014

    Had a terrible S-L-I-P and am working to get back on the right track!... Read more

  • Our 24th Anniversary!

    10/29/2014 9:55:04 PM, by ~INDYGIRL

    Above is 2004m when I weighed 460, but still, a proud hubby on my arm. The next is when we were at the Cincinnati or St Louis Zoo; I can't remember which. I fina... Read more

  • More appointments

    10/29/2014 9:45:23 PM, by AUNTRENEE

    Well, dad has a neurologist next month on the 11th and then back to the doctor he saw today on the 17th of next month. So next month is going to be busy for dad. If we go to Ohio it will be after the 17th. I better post that on Facebook so my brothers know what's happening. Was going to do it earlie... Read more

  • The bloody scale......

    10/29/2014 9:28:00 PM, by ARMOMMI2

    Although I keep telling myself that the scale doesn't define who I am or how I feel, i do struggle with getting it to move. Get this.....I even move it around the house to try leveling it in different places. I should put it on wheels. Locking ones , of course. Like that's going to hel... Read more

  • My strength training

    10/29/2014 9:13:08 PM, by SKELLEY3440

    Between my husband and my neighbor and I we ended up moving 200 blocks for my retaining wall. We did it over 5 hrs and my body has FINALLY stopped hurting from it. The first day after I felt like I looked like Popeyes with super huge painful forearms. Then earlier today and late last night my biceps... Read more

  • Acceptance, Day 5

    10/29/2014 9:09:03 PM, by SISYPHUS_CLIMBS

    I found myself listening to my body a bit more today. In the morning, I wasn't hungry until about an hour after I woke up, but then I was hungry again by 1030 and had a snack. At the grocery store, I really wanted yogurt, not in a craving kind of way, but as if my stomach was saying "eat this and ... Read more

  • My second session.

    10/29/2014 8:56:18 PM, by HEALTHYNCGAL

    This afternoon I had my second therapy session. We started off by talking about how things have been over the past week. I've felt better, although yesterday was particularly difficult for some reason. I had to take care of some things in the morning that I'd asked Husband to do, because I des... Read more

  • Day 3

    10/29/2014 8:25:50 PM, by HAPPYMOMATHOME

    Another good eating day! Breakfast: 2 hard boiled eggs Lunch: 2 veggie burgers, ketchup, mustard, fat free cheese, and sauteed potatoes Dinner: shrimp, cabbage and carrots, snow peas, mushrooms, scallions, and garlic over a bed of couscous cooked in chicken broth Dessert: pineapple an... Read more

  • Cracked Grain

    10/29/2014 7:39:03 PM, by LINDAM.1

    I have been putting cracked oats in things for decades. apples are free this month so apple are in oats. Oats are so good for cholesterol. the closer you can get to the natural way food came out of the field the better for you.... Read more

  • Those Little Black Pants........

    10/29/2014 6:35:52 PM, by PATRICIAANN46

    My mother is 90 years old. She called the other day and asked me to take her shopping for a pair of black pants. She said that the waist should NOT be a narrow elastic band, but a wider, softer band that was more comfortable and that the weight of the material should be a bit heavier for winter. ... Read more

  • Day 132--Day 9 of Whole30!

    10/29/2014 6:26:56 PM, by IMSTILLYOUNG!

    I ate a whole avocado with dinner last night and I'm doing the same tonight. I'm also making spaghetti squash and a pork chop. Maybe too much food. Not sure. Here is the recipe I'm using for the pork chop:
    ar-roasted-pork-chops/ . delicious! I went on... Read more

  • Smile Of The Day---Wed.

    10/29/2014 6:15:52 PM, by MSGRANNYMAE

    A Red Sox fan walks into a Boston pub and spots a guy wearing a New York Yankees cap. "Drinks for everyone here, bartender!" shouts the Red Sox fan. "Except for Mr. Yankees!" The Yankees fan smiles and says, "Thank you!" Infuriated, the Red Sox fan orders another round of drinks for ev... Read more

  • Reconnecting

    10/29/2014 5:41:56 PM, by PINKYLAROO

    I had a good day though most of it was spent on the phone. I am still keep the goal insight with out diffaculty. Just remarkable to me. So.... Shine on.... Read more

  • Alittle bit about me

    10/29/2014 5:32:24 PM, by SKOOKEN

    Hi my name is Stacy. I am 28 and have a 5 yr old. I work as a toddler teacher so i am pretty active during the day and can get stressed on a different amount of things. I am married with my own home and am trying for a baby. i havent been able to concieve in about a year and a half. My son has... Read more

  • Ramblings of Wednesday 10/29/2014

    10/29/2014 5:10:52 PM, by SARCASTICALLYME

    Wow my last blog post was 18 days ago! Well nothing major has happened really. Other then I have started crocheting again and I am currently addicted to it. When I am crocheting its like I gets lost in my own little bubble of time and I can and will lose track of time as I am working on a project. W... Read more