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A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

• You know how had a good workout when . . . . . . .
• Do we expect too much of ourselves
• What Spark People tool is the most beneficial?
• Parents: How has your journey affected your kids?
• How do you get past the excuses?

Chef Meg's taco seasoning has just as much flavor as those packets from the supermarket, but hers has no salt!
Double or triple the recipe so you always have some on hand.

This recipe will replace one packet of taco seasoning, but you can add more or less to suit your taste. Full Recipe

 

• Calories Burned: 7,552,297,563
• Pounds Lost: 9,991,858
• Cups Water Drank: 230,984,201
• SparkAmerica Minutes: 1,112,741,303