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Today On SparkPeople
Featured Article
Facts on 100-Calorie Snack Packs

Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

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SparkRecipes: Featured Recipe
Parmesan Rice & Pasta Pilaf
Submitted By: RACHIELOO

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf. Full Recipe

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  • Pounds Lost: 9,991,462
  • Cups Water Drank: 230,973,592
  • SparkAmerica Minutes: 1,112,678,262
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