Team Photos

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

• What at-home workout dvd's do you use?
• How do you get past the excuses?
• When Did You Know This Time Was Different?
• You know how had a good workout when . . . . . . .
• Do we expect too much of ourselves

Chef Meg's protein-rich vegetarian recipe is simple to make and tasty to eat!

Although commonly considered a grain, quinoa (pronounced keen-wah) is actually a seed that is rich in protein. It has an interesting texture, often described as fluffy, slightly crunchy, and even creamy. Quinoa is a complete protein source, containing all nine essential amino acids, making it a great choice for vegetarians and those who don't eat a lot of meat.

NOTE: Because quinoa is a seed, it contains more fat and calories than a similar volume of rice or another grain. Full Recipe

 

• Calories Burned: 7,554,539,024
• Pounds Lost: 9,994,884
• Cups Water Drank: 231,065,129
• SparkAmerica Minutes: 1,113,222,208