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Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

• Mindless Eating at Night
• How do you get past the excuses?
• When Did You Know This Time Was Different?
• Eat by intuition or schedule?
• Do we expect too much of ourselves

Chef Meg moves strawberries from the dessert course to the salad course. Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. This dish was inspired by a member-submitted recipe. She reduced the amount of sweetener used and then increased the vegetables to ensure you'd get a full cup of fruit and vegetables.
TIP: Instead of slicing strawberries for the salad, quarter them. Quartered strawberries are easier to pick up with a fork! Full Recipe

 

• Calories Burned: 7,551,745,396
• Pounds Lost: 9,991,113
• Cups Water Drank: 230,964,265
• SparkAmerica Minutes: 1,112,622,836