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Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• What Spark People tool is the most beneficial?
• I realized things were improving for me when...
• You know how had a good workout when . . . . . . .
• Are all calories created equal?
• Eat by intuition or schedule?

I made this soup after trying a similar one at a restaurant. Theirs had fewer tomatoes, no beans and white rice. I wanted to add more nutrition, so I added spinach, a green pepper and more tomatoes, and I use white meat chicken instead of dark. Beans and brown rice add fiber. This new soup is a good compromise of taste and time Full Recipe

 

• Calories Burned: 7,550,098,108
• Pounds Lost: 9,991,770
• Cups Water Drank: 230,916,651
• SparkAmerica Minutes: 1,112,370,748