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Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• Do we expect too much of ourselves
• How do you get past the excuses?
• When Did You Know This Time Was Different?
• Whats your Health tip of the day?
• You know how had a good workout when . . . . . . .

Chef Meg modified a member-submitted recipe to make it even easier and more nutritious than before.

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Serve this flavorful, lean chicken dish over brown rice or with a baked sweet potato and steamed green beans. Full Recipe

 

• Calories Burned: 7,547,808,636
• Pounds Lost: 9,987,937
• Cups Water Drank: 230,830,929
• SparkAmerica Minutes: 1,111,853,399