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Interest & Other

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Spokane Sparks...a great place to meet friends! Lets see if we can help each other out!
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Members:  3257
Founded:  3/22/2007
A great place to meet other Spark People members in the Spokane Valley.
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Members:  11
Founded:  7/28/2009
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Today On SparkPeople
Featured Article
Winter Workout Safety Tips

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

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Squat with front shoulder raises
A total body workout in one move!
SparkRecipes: Featured Recipe
Coach Nicole's Fresh Guacamole
Submitted By: COACH_NICOLE

Cucumbers give this guacamole a refreshing flavor. Full Recipe

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Activity Stats
  • Calories Burned: 7,547,684,697
  • Pounds Lost: 9,987,729
  • Cups Water Drank: 230,826,289
  • SparkAmerica Minutes: 1,111,825,392
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