SparkPeople's New Member ChallengeSparkPeople’s New Member Challenge will help you learn all about the site and how SparkPeople will help you reach your healthy lifestyle goals! Get daily challenges and tips to get the most out of your SparkPeople experience. By tracking your progress and completing the challenge, you’ll receive a special SparkTrophy to display on your SparkPage. Welcome!
Living Life on a ShoestringLiving within our means, whether by choice or by circumstances, doesn't have to put us in a "blue funk"! Living well is within all of our means, let's show you how.
The Diabetes Weight-Loss ChallengeSparkPeople's Diabetes Weight-Loss Challenge will help you gain control of your health and reach your weight-loss goals! Get daily challenges and tips to help manage blood sugar levels and learn how a healthy diet and regular exercise can work for you. By tracking your progress and completing the challenge you'll receive a special SparkTrophy to display on your SparkPage. Welcome!
Official Better Sleep ChallengeSparkPeople's Official Better Sleep Challenge will help you improve the quality of your shut-eye and feel more energized in just 4 weeks! By completing the program, you'll earn a special SparkTrophy .Members: 23,058
5 Minute Daily ChallengeVisit the different threads of the Challenge Forum each day to see what we're doing. We rotate exercises to cover the different areas of the body for the week. Join us!Members: 22,011
The 21-Day Tame Your Sweet Tooth ChallengeBust your sugar cravings for good with this 3-week plan! You'll get daily tips, strategies and built-in support to help you kick your sugar dependence. Welcome to the team!
SparkPeople's 30-Day Small Changes ChallengeSparkPeople's Small Changes Challenge provides fun and simple daily challenges in a 30-day plan. Small, healthy changes can lead to bigger results than you might think! Welcome!
Scared to post? We can help!This team is for any SparkPeople member who wants to post, but might be a little intimidated by our Community. Not sure how to start posting or nervous about getting involved? We're here to help!Members: 7,478
SparkPeople's Walk This Way ChallengeSparkPeople's Walk This Way Challenge will give you easy-to-follow tasks to help you create a safe and sustainable active lifestyle through walking. Let's get fit together!
SparkPeople's Fit Food ChallengeSparkPeople's Fit Food Challenge provides four weeks of healthy meal plans, plus daily tips and suggestions to help you form good eating habits for the rest of your life! Welcome!
The 28-Day Home Workout ChallengeSparkPeople's 28-Day Home Workout Challenge will help you develop a consistent workout routine- without ever having to leave home! Get daily challenges and tips to help you stay consistent and improve your fitness level. Welcome!
Eating Without CompromiseThis team is for those of us that don't want to compromise on taste in order to eat healthy. Share your healthy eating ideas and favorite recipes with other members!Members: 5,697
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