SparkPeople: Churches Healthy Living Community

Exercise Keeps Your Mind Sharp

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

Mindless Eating at Night
Do we expect too much of ourselves
Whats your Health tip of the day?
When Did You Know This Time Was Different?
I realized things were improving for me when...

Assisted Pull-up Machine
Use this machine to progress to a full pull-up.

Kirstin's Simple Berry Smoothie
Submitted By: RAEBRALOP

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. Full Recipe

Search Over 200k Healthy Recipes:

Calories Burned: 7,554,195,951
Pounds Lost: 9,994,421
Cups Water Drank: 231,052,742
SparkAmerica Minutes: 1,113,148,601

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