|
|
|
This team is for anyone 50 and older who's set a goal to be physically and mentally healthy. Welcome! (Click on the team picture)
|
Members: 201,089
|
|
|
We are a fun-loving, supportive group of individuals who are working to lose 50 pounds or more. (Click on team picture)
|
Members: 109,326
|
|
|
SparkPeople's Official 28-Day Bootcamp Workout Challenge will take the guesswork out of your workouts and help you get real results in just 4 weeks! You'll need dumbbells and an ability to commit to daily exercise to succeed in this challenge. By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!
|
Members: 88,638
|
|
|
SparkPeople's Official 10-Minute Daily Exercise Streak Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. You can join the Team anytime.
|
Members: 55,893
|
|
|
Join this Team to get an easy-to-follow workout plan to help you get results in just 4 weeks! You'll need a resistance band and an ability to commit to daily exercise to succeed in this challenge. By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to trigger your weekly emails, which contain your workout plan.
|
Members: 54,330
|
|
|
SparkPeople's "January Jumpstart" Fitness Challenge is the perfect way to start a strong fitness habit! Join and start this 4-week challenge any time of the year if you need a good jump-start!
|
Members: 38,733
|
|
|
In just 4 weeks, SparkPeople's Official Healthy Cooking Challenge will help you carve out time and develop the skills you need to cook more healthful meals at home! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!
|
Members: 34,961
|
|
|
The only way is UP. With determination, persistence and faith in yourself we can reach the top. Make 2013 the year for reaching the top!
|
Members: 32,023
|
|
|
This team is for all members who want to use weekly weigh-ins as a way to stay accountable and on track! Whether you are trying to lose, gain or maintain your weight, this team is for you!
|
Members: 25,214
|
|
|
Visit our Daily Challenge thread each day to see both a beginner and an advanced option for a 5 minute daily exercise. We rotate through the areas of the body through the week.
|
Members: 21,601
|
|
|
Weekly challenges that will inspire you to adopt healthy habits such as good nutrition, stress control, exercise, and motivation. You'll be amazed at what you can do in a week!
|
Members: 21,476
|
|
|
Get ready for swimsuit season with SparkPeople's Official Sweatsuit to Swimsuit Bootcamp, a 7-day fitness program that takes the guesswork out of your workouts! You will need a resistance band (tube) to follow the Bootcamp workouts. Join at any time!
|
Members: 20,774
|
|
|
SparkPeople's Official Better Sleep Challenge will help you improve the quality of your shut-eye and feel more energized in just 4 weeks! By completing the program, you'll earn a special SparkTrophy .
|
Members: 20,592
|
|
|
Here we strive to just do the things we say we will do. We hope you will enjoy and gain a lot of knowledge, support, and "Just do It" thinking here. Join us!
|
Members: 19,123
|
|
|
"Change is the only constant" and we have to keep moving ahead in our life to bring this change. Let's transform ourselves into the person we want to be in 2013.
|
Members: 19,097
|
|
|
This team is great for anyone! We are an active team that has Ongoing throughout the year! Need motivation and encouragement? Enjoy helping others? Come join the fun! EVERYONE IS WELCOME!
|
Members: 16,224
|
|
|
Welcome Sparkers! This team has lots of challenges for fitness and nutrition. There is no need for explanation - just get to losing those inches and pounds - ONE at a time!! :)
|
Members: 16,106
|
|
|
We all know how important being healthy is. Sometimes, we make it harder than it should be. Join us, as we work toward a more simple lifestyle.
|
Members: 15,981
|
|
|
This Bootcamp is for people following SparkPeople's 7-day Bootcamp Workout videos. Get support, motivation and more challenges here. Everyone is welcome!
|
Members: 15,397
|
|
|
A team of Sparkers that are full of determination, that will hold each other accountable. If you are really determined and want to help others be accountable join us!
|
Members: 14,152
|
|
|
Alaskans and Alaska-admirers getting healthier together. Alaska is a unique place, both in its physical beauty and the challenges of living here. Come share our journey!
|
Members: 14,091
|
|
|
Do you use in home equipment (i.e. treadmill, balls, weights, and videos)? Lets motivate, challenge, and look for ways to help each other. Learn to use what is around us as a way to get in shape.
|
Members: 12,934
|
|
|
SparkPeople's Official Stress Busting Challenge will help you take control of stress and improve your outlook in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!
|
Members: 11,811
|
|
|
Welcome ALL members!! We are all here to give and receive support! Make yourself at home and let's get walking!
|
Members: 10,747
|
|
|
Bad Day? Take your bad days, learn from them & just 'start over' instead of feeling down. Get help from Weekly Mini-Challenges to motivate you to better days ahead!(PLS do NOT Create a New Topic)
|
Members: 9,956
|
|
