Companies

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• You know how had a good workout when . . . . . . .
• Parents: How has your journey affected your kids?
• What Spark People tool is the most beneficial?
• How do you get past the excuses?
• Are all calories created equal?

Chef Meg cut the sodium on this hearty soup by swapping taco seasoning for three spices you already have on hand. There's a secret ingredient (garbanzo beans) that helps add fiber and thicken our Taco Soup! Full Recipe

 

• Calories Burned: 7,549,152,714
• Pounds Lost: 9,990,187
• Cups Water Drank: 230,881,254
• SparkAmerica Minutes: 1,112,157,118