Fitness Clubs

On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

• You know how had a good workout when . . . . . . .
• What Spark People tool is the most beneficial?
• When Did You Know This Time Was Different?
• Parents: How has your journey affected your kids?
• Do we expect too much of ourselves

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal Full Recipe

 

• Calories Burned: 7,551,755,949
• Pounds Lost: 9,991,127
• Cups Water Drank: 230,964,646
• SparkAmerica Minutes: 1,112,625,100