SparkPeople: Schools Healthy Living Community

Exercise Keeps Your Mind Sharp

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

When Did You Know This Time Was Different?
Parents: How has your journey affected your kids?
How do you get past the excuses?
Mindless Eating at Night
What Spark People tool is the most beneficial?

Assisted Pull-up Machine
Use this machine to progress to a full pull-up.

Southwest Pasta Salad
Submitted By: RDEPASS

Quick and nutritious, high in iron, protein and other nutrients Full Recipe

Search Over 200k Healthy Recipes:

Calories Burned: 7,553,240,187
Pounds Lost: 9,993,131
Cups Water Drank: 231,018,234
SparkAmerica Minutes: 1,112,943,542

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