Fitness Clubs

Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

• Eat by intuition or schedule?
• Mindless Eating at Night
• What's great about you?
• Whats your Health tip of the day?
• You know how had a good workout when . . . . . . .

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Full Recipe

 

• Calories Burned: 7,553,590,813
• Pounds Lost: 9,993,604
• Cups Water Drank: 231,030,894
• SparkAmerica Minutes: 1,113,018,769