SparkPeople: Non-Profits Healthy Living Community

Exercise Keeps Your Mind Sharp

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

I realized things were improving for me when...
Mindless Eating at Night
You know how had a good workout when . . . . . . .
Are all calories created equal?
What Spark People tool is the most beneficial?

Assisted Pull-up Machine
Use this machine to progress to a full pull-up.

Breakfast Casserole

A sure family favorite, make the night before and pop into the oven. Full Recipe

Search Over 200k Healthy Recipes:

Calories Burned: 7,553,652,993
Pounds Lost: 9,993,688
Cups Water Drank: 231,033,139
SparkAmerica Minutes: 1,113,032,110

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