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Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

• Mindless Eating at Night
• Whats your Health tip of the day?
• How do you get past the excuses?
• Do we expect too much of ourselves
• I realized things were improving for me when...

Frozen bananas rival soft serve when given a whirl in the food processor. Trust me, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!
My brother and boyfriend loved this treat! I found this recipe on a raw foods website and modified it slightly. I topped mine with a tablespoon of pure maple syrup mixed with 2 t dark cocoa powder. Full Recipe

 

• Calories Burned: 7,554,090,422
• Pounds Lost: 9,994,278
• Cups Water Drank: 231,048,932
• SparkAmerica Minutes: 1,113,125,960