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Today On SparkPeople
Featured Article
Winter Workout Safety Tips

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

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Squat with front shoulder raises
A total body workout in one move!
SparkRecipes: Featured Recipe
Feta & Spinach Scramble
Submitted By: HOPEIGETIT2

Fast easy & Delicious! Oh, and low cal!!! Perfect to get your morning started. Full Recipe

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Activity Stats
  • Calories Burned: 7,549,151,478
  • Pounds Lost: 9,990,185
  • Cups Water Drank: 230,881,208
  • SparkAmerica Minutes: 1,112,156,839
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