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Exercise Keeps Your Mind Sharp

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

Assisted Pull-up Machine
Use this machine to progress to a full pull-up.

Coach Nicole's Yummy Hummus
Submitted By: COACH_NICOLE

Use as a dip for veggies or a spread on pita and sandwiches. Full Recipe

Search Over 200k Healthy Recipes:

Calories Burned: 7,552,658,845
Pounds Lost: 9,992,346
Cups Water Drank: 230,997,245
SparkAmerica Minutes: 1,112,818,816

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