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Total Teams:  6

Team Members:  6618
 
 

Interest & Other

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Do you live in the Seattle area and want to know how other Seattle Sparkers are doing? Let's share our favorite places to exercise, the healthiest places to eat, and find the best cups of coffee!
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Members:  6300
Founded:  3/21/2007
People living in the Seattle or Puget Sound area who want group support to meet goals.
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Members:  120
Founded:  7/24/2006
If you live, work, or just are familiar with Renton, here's the group for you!
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Members:  71
Founded:  2/18/2008
Join other Seattle area Moms for support to get fit and healthy.
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Members:  65
Founded:  8/18/2007
We are group of women who are wanting to make a healthy lifestyle change.
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Members:  41
Founded:  11/10/2006
Here is where our original Seattle SparkPeople SMALL GROUP continues our ongoing supportive discussion of health, fitness, and fun. After thousands of posts we've relocated here to start anew.
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Members:  21
Founded:  8/11/2008
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Today On SparkPeople
Featured Article
Meatless Meals Benefit Your Health

On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

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Assisted Pull-up Machine
Use this machine to progress to a full pull-up.
SparkRecipes: Featured Recipe
Soft-Serve Banana "Ice Cream"
Submitted By: SP_STEPF

Frozen bananas rival soft serve when given a whirl in the food processor. Trust me, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!
My brother and boyfriend loved this treat! I found this recipe on a raw foods website and modified it slightly. I topped mine with a tablespoon of pure maple syrup mixed with 2 t dark cocoa powder. Full Recipe

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