Interest & Other

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• What's great about you?
• Eat by intuition or schedule?
• Do we expect too much of ourselves
• I realized things were improving for me when...
• Mindless Eating at Night

Chef Meg cut the sodium on this hearty soup by swapping taco seasoning for three spices you already have on hand. There's a secret ingredient (garbanzo beans) that helps add fiber and thicken our Taco Soup! Full Recipe

 

• Calories Burned: 7,549,857,230
• Pounds Lost: 9,991,367
• Cups Water Drank: 230,907,632
• SparkAmerica Minutes: 1,112,316,317