Run a 5K

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

• Do we expect too much of ourselves
• Are all calories created equal?
• I realized things were improving for me when...
• What's great about you?
• Whats your Health tip of the day?

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Full Recipe

 

• Calories Burned: 7,553,443,590
• Pounds Lost: 9,993,405
• Cups Water Drank: 231,025,578
• SparkAmerica Minutes: 1,112,987,182