Hockey

On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

• Whats your Health tip of the day?
• What Spark People tool is the most beneficial?
• You know how had a good workout when . . . . . . .
• Eat by intuition or schedule?
• How do you get past the excuses?

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores. Full Recipe

 

• Calories Burned: 7,552,096,643
• Pounds Lost: 9,991,587
• Cups Water Drank: 230,976,947
• SparkAmerica Minutes: 1,112,698,195