Official Stress Busting ChallengeSparkPeople's Official Stress Busting Challenge will help you take control of stress and improve your outlook in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!Members: 14,672
Stressed Out Women Gettin' HealthyCome on Stressed Out Ladies! Join us in losing pounds & having fun doing it-WITH NO STRESS! We offer support, fun, friendship & so much more! We Love Making Progress & We'd Love To Meet You!Members: 7,775
Sugar & Food AddictionWelcome to Team Sugar & Food Addiction based on the programs of team founder Elizabeth Bohorquez, RN, C.Ht. Explore how journaling and meditation can support your journey to a healthy lifestyle.Members: 2,563
Fighting Emotional Pain and StressThis is for anyone who struggles with stress or an emotional or psychological issue (anxiety, depression, grief). This is also a team where anyone who needs emotional support to come together.Members: 633
Positive Seizure ManagementSharing positive methods and ideas with other seizure survivors and caregivers globally in order that everyone has tools, support, and resources for positive seizure management.Members: 220
Overcoming Social AnxietyThis is a team for all people living with mild to extreme social anxiety disorder. It's a place for us to know we're not alone. Can be used to meet people in person to practice to get better too.Members: 50
Obsessive-Compulsive Disorders (OCD)Having a hard time letting go or is your OCD just part of what you are dealing with. Join us, we can help each deal with the OCD and other conditions so that we can get control.Members: 20
Mindful Mental HealthMindfulness can liberate people to start living a calmer, more purposeful life. This team is for everyone, no matter what your mental health diagnosis may be or if you do not have one.Members: 16
SUPPORTING CAREGIVERS OF MENTAL ILLNESS SUFFERERSAs caregivers of loved ones with a MI we’re often emotionally & physically stressed forgetting about ourselves. Here we support & encourage each other to look after ourselves so to look after others.Members: 7
Emotional Self HelpThis team is all about helping one another through the psychological reasons we overeat. Through blogging, sharing our stories and posting resources we find that help, we aim to heal ourselvesMembers: 6
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