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Attention Weight Watchers members! Whether you are following the new Momentum program, or one of their older programs, doing it on your own or attending meetings, we can do it together!
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Members: 18186
Founded: 7/24/2006
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For those who strive to eat clean, natural and healthy foods minus the toxic junk. Join us in discussions, share tips... and enjoy random and fun challenges...Step up to eating clean with us!
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Members: 4767
Founded: 3/3/2007
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This is a group for anyone who follows the South Beach Diet to join, lose weight, learn and be healthy together.
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Members: 2485
Founded: 7/24/2006
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Interested in calorie cycling? It can be incorporated into any lifestyle change. A well known method to lose weight/body fat, used mostly by bodybuilders, this is a method EVERYONE should know about!
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Members: 2174
Founded: 4/4/2007
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What's a MUFA? You'll find out here. For followers of the Flat Belly Diet and for those who'd like to find out more about the plan that includes yummy monounsaturated fats into every meal.
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Members: 1271
Founded: 1/30/2008
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For ladies (and men) who are reading/following Skinny Bitch by Rory Freedman and Kim Barnouin. This team is "For savvy girls who want to stop eating crap and start looking fabulous".
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Members: 637
Founded: 8/7/2007
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Learn how a whole foods, starch-centered, plant-based way of eating can help prevent, manage and even reverse serious illness.
(vegetarian, vegan, McDougall, PCRM. Diabetes, X, heart, stroke)
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Members: 492
Founded: 2/8/2007
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A team for those Sparkers who are doing the Fat Smash Diet or the Extreme Fat Smash Diet!
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Members: 363
Founded: 4/26/2007
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This team is for those following the Weight Watchers Core Plan. It is a wholesome and fabulous way of eating. Let's support and motivate each other as we become happy, healthy and slim!
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Members: 303
Founded: 7/24/2006
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This club is centered around the Biggest Loser Program but is more specifically geared towards the diet program that the Biggest Loser Contestants follow and that presented in the Biggest Loser books.
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Members: 302
Founded: 4/10/2008
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This is a low-carb meal plan with 2 Phases, Phase 1 allows 20 g of carbs. Diet promotes KETOSIS=stored body fat used for daily energy which promotes fat loss.
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Members: 224
Founded: 4/11/2008
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Calorie cycling is a theory and method that helps to lose, maintain, or gain weight by eating a different amount of calories each day. The theory is that it keeps your metabolism guessing.
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Members: 207
Founded: 1/30/2008
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The Food Lovers Fat Loss System teaches you how to be lean and healthy for a lifetime eating all your favorite foods at each meal!
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Members: 206
Founded: 7/14/2009
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This team is for anyone who follows the HCG protocol and/or uses HGH to lose weight and stay fit. Let's talk about the pros, cons, diet, exercise, cost, doctors, clinics, etc.
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Members: 189
Founded: 1/7/2008
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A team for those doing Barry Sears' Zone Diet, either to lose weight or for health issues like diabetes, insulin resistance and PCOS. Those on 40-30-30 or Glycemic Index (GI) diets are also welcome!
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Members: 178
Founded: 7/24/2006
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Support group for members of Jenny Craig.
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Members: 174
Founded: 7/24/2006
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Are you using NS or used to or thinking about it? Or just curious..... Penguin logo has a halo
AND horns. Because we all want to eat correctly but have temptations.
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Members: 130
Founded: 9/18/2006
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"You don't follow a one-style-fits-all approach to fashion, so why would you follow a one-diet-fits-all approach to losing weight?"
— Dr. Peter D'Adamo
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Members: 126
Founded: 10/6/2006
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Got a Bodybugg? Want to talk to other people about using it Let's dicuss using the Bugg to get it done! Whether you gain, lose or maintain!
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Members: 117
Founded: 7/14/2008
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Sparkers on Herbalife. Join us in discusion on Shapeworks and other Herbalife products, tips and success stories.
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Members: 115
Founded: 3/18/2007
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This is a group for those who are following the Eat Clean diet as put forth by Tosca Reno in the "Eat Clean Diet" book published intially in 2007.
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Members: 110
Founded: 11/11/2008
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Jillian Michael's from the Biggest Loser online weight loss and fitness plan
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Members: 100
Founded: 2/2/2008
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Lose the Weight, Gain the Health! Here's support if you're loosing weight w/ HMR Weight Loss Porgrams, in-clinic or at-home. *Healthy Solutions Diet, Healthy Shakes Program or Maintaince Phase.
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Members: 98
Founded: 11/13/2008
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For all you Skinny Bitches out there who read the book and changed your life for the better. Let's talk food, recipes, and healthy eating choices. No more fast food or decomposing flesh. Get cooking!
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Members: 94
Founded: 7/31/2008
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The Paleolithic Diet returns to what humans have been eating for the past 2 million years, before agriculture, obesity, diabetes, and other ailments unheard of in hunter-gatherer societies.
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Members: 93
Founded: 12/23/2008
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Meatless Meals Benefit Your Health
