Weight Training for a Healthier LifeThis team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls.Members: 11,409
Iron MaidensInspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!Members: 5,146
I want to GAIN muscle!Men & Women... If you're trying to gain muscle, drop bodyfat and tone up, this is the sparkteam for you! In the forum, you will find articles and tips for nutrition, supplements, workouts and more.Members: 2,477
The Kettlebell ChallengeCalling all Gireviks! Beginner to pro, if you are serious about Kettlebells, this is the place for you! KBs will get you the body you want & we're here to help you make it happen! "Power to you!"Members: 1,387
Making the CutFor those following the principals found in the book "Making the Cut" by Jillian Michaels. We also chat about other Jillian programs such as her new "30 Day Shred" so pop on in!Members: 1,270
CrossFitThis team is for those who are serious about pushing their bodies to its limits and using CrossFit to do it. CrossFit is designed for universal scalability making it perfect for any one.Members: 1,262
BFFM (Burn The Fat - Feed the Muscle)This group is for those that following Tom Venuto's program from the e-book "Burn the Fat - Feed the Muscle". Discuss what is working for you, what is not, recipes, workouts, encouragement and more!Members: 1,103
AMAZING ABS!Welcome to Amazing Abs! This team is for all who incorporate core training into their fitness routine.
Let's have some fun while getting a stronger, more toned midsection. Join Us!Members: 1,036
Eat CleanAre you trying to eat clean? We are doing our best to eat clean natural foods with an occasional off plan meal. Join us in discussions and accountability! Let's Eat Clean! All plans welcome!Members: 722
BodybuildersThis team is for those persons seriously interested in building a better body. Whether you are interested in competing, getting ripped, or just want to toned, this team is for you.Members: 630
Strength Training for a Better BodyFor those who want to begin strength training or have been doing this for years! Ask questions, share advice, & support others! Lift Weights to Lose Weight & Inches plus gain a better, healthier body!Members: 517
CrossFit WomenCrossFit is a different sport, as both men and women are equally fierce- this is a place for the women of CrossFit to share their experiences and encourage one another as they take on this lifestyle.Members: 489
Figure/Physique Competitors over 35This team is dedicated to women interested or currently competing in figure/Physique competitions who are over 35 years of age or just want to look like one .Members: 214
Xtreme Fitness and BodybuildingDedicated to those few that want to take their fitness & body building a step farther to achieve an ultimate/ripped physique. This is not for those that simply want to lose a few pounds!Members: 148
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