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Inspiration for women focused on increasing lean muscle mass and lowering body fat through weight training. We love weights and we're not afraid to use them! Click our icon to see a fitness.com video.
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Members: 2970
Founded: 7/24/2006
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Men & Women... If you're trying to gain muscle, drop bodyfat and tone up, this is the sparkteam for you! In the forum, you will find articles and tips for nutrition, supplements, workouts and more.
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Members: 1648
Founded: 9/9/2006
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For those following the principals found in the book "Making the Cut" by Jillian Michaels. We also chat about other Jillian programs such as her new "30 Day Shred" so pop on in!
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Members: 1141
Founded: 11/11/2007
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This group is for those that following Tom Venuto's program from the e-book "Burn the Fat - Feed the Muscle". Discuss what is working for you, what is not, recipes, workouts, encouragement and more!
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Members: 788
Founded: 5/28/2007
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For everyone who wants to transform their body from the inside out. Beginner, Intermediates, and advanced
all are welcome.
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Members: 649
Founded: 9/12/2006
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Welcome to Amazing Abs! This team is for all who incorporate core training into their fitness routine.
Let's have some fun while getting a stronger, more toned midsection. Join Us!
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Members: 559
Founded: 3/27/2008
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Let's talk about Middle Eastern Belly Dance, costuming, performing, cane dancing, belly dance etiquete, classes, getting in shape and building self confidence.
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Members: 461
Founded: 11/11/2006
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Calling all Gireviks! Beginner to pro, if you are serious about Kettlebells, this is the place for you! KBs will get you the body you want & we're here to help you make it happen! "Power to you!"
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Members: 368
Founded: 3/27/2008
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This team is for those persons seriously interested in building a better body. Whether you are interested in competing, getting ripped, or just want to toned, this team is for you.
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Members: 360
Founded: 12/9/2007
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This is a group for women following the program outlined in The New Rules of Lifting for Women by Lou Schuler.
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Members: 318
Founded: 2/20/2008
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People that are interested in losing weight by using free-weights and cardio techniques
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Members: 275
Founded: 7/24/2006
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People in their twenties who love weight lifting! Come join and give advice and share struggles.
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Members: 265
Founded: 7/24/2006
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This team is for those who are serious about pushing their bodies to its limits and using CrossFit to do it. CrossFit is designed for universal scalability making it perfect for any one.
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Members: 231
Founded: 10/25/2008
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For those who want to begin strength training or who have been doing it already. Share advice and give support and motivation to others.
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Members: 222
Founded: 9/13/2007
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A team for people who own a Total Gym, Weider Total Body Works, BodyRail, VigorFit, Total Trainer, or similar piece of equipment and would like to connect with others who do too.
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Members: 217
Founded: 8/10/2007
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Whether you want to lose a few pounds, lose fat, build muscle, or just get that tight physique, this is the team for you! No matter what your goals are, we can help you reach them!
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Members: 213
Founded: 3/21/2007
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This is a forum for people who want or have any Bowflex and would like to share their likes, dislikes, tips & tricks.
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Members: 206
Founded: 4/4/2007
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Challenge others to use their Get Ripped Workouts 3 times a week (or Cathe or whatever works for you) and see who loses the most inches in a set period of time.
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Members: 94
Founded: 12/11/2006
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This team is dedicated to women interested or currently competing in figure competitions who are over 35 years of age or just want to look like one .
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Members: 89
Founded: 1/28/2009
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We enjoy increasing our lean body mass & reducing body fat. Join if you enjoy Jari Love's challenging Get Ripped! videos.
"You are the force to be reckoned with" -Jari
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Members: 38
Founded: 6/25/2008
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Grinder Gym is designed for both women and men of all fitness levels and abilities. Our programs promise to help you build self confidence, self reliance, personal responsibility and teamwork.
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Members: 37
Founded: 3/24/2008
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This team is for people who have been working out with Joyce Vedral's system, have read her books or interested in her workouts.
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Members: 37
Founded: 5/16/2008
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This is for members who use Turbulence Training by Craig Ballantyne as their primary workout routine.
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Members: 33
Founded: 11/20/2008
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LIFTING WEIGHTS TO SHED AND GET TONED
ALL IS WELCOME
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Members: 33
Founded: 7/23/2009
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Students and staff getting fitter.
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Members: 14
Founded: 1/17/2010
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Winter Workout Safety Tips
