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Toning Your Body

Is one of your goals to tone up your body? Connect with others like you!

Total Teams:  164

Team Members:  129,957


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Toning Your Body

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Join this Team to get an easy-to-follow workout plan to help you get results in just 4 weeks! You'll need a resistance band and an ability to commit to daily exercise to succeed in this challenge. By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to trigger your weekly emails, which contain your workout plan.
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Members:  55,337
Get tips, tricks and monthly rotations that includes Jillian's 30 Day Shred as well as her other amazing circuit workouts. If you want to become fit, burn fat and tone your body then join this team!
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Members:  11,954
For those who strive to eat clean, natural and healthy foods minus the toxic junk. Join us in discussions, share tips... and enjoy random and fun challenges...Step up to eating clean with us!
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Members:  8,704
Size 24 Divas, Size 20 Divas, Size 16 Divas... This page is for all Divas of all sizes winning the battle of the buldge.
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Members:  6,890
For those who love Turbo Jam workout videos by Chalene Johnson (available at www.beachbody.com or through a beachbody coach) and want to keep track of our progress.
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Members:  5,647
Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!
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Members:  4,972
This Challenge is for ANYONE who would like a quick workout that builds stamina. It's easy to start. Come join us!
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Members:  4,235
We are just CRAZY about the Wii Fit Balance Board, and want to encourage each other with the daily workouts!
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Members:  3,862
This group is for those insane enough to try the INSANITY and The Asylum fitness programs - and a place to share reviews and for Motivation,encouragement, fitness tips and so much more....
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Members:  2,320
For those of us who have chosen to follow The 17 Day Diet book by Dr. Michael Rafael Moreno.
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Members:  2,111
For anyone who wants to lose weight, get fit & get healthy but still have some sexy curves like Beyonce, J. Lo & Shakira! Celebrate your curves ladies!
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Members:  1,551
This is the place to come and meet people with the same interests as you. Working towards toning and strengthening those beautiful bodies! Have fun while you work out!!
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Members:  1,332
Calling all Gireviks! Beginner to pro, if you are serious about Kettlebells, this is the place for you! KBs will get you the body you want & we're here to help you make it happen! "Power to you!"
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Members:  1,300
This Team is for fans and followers of the SparkPeople DVD "28 Day Boot Camp with Coach Nicole." Join us for support, tips and answers to your questions. Interact with others who are following the workouts--and with Coach Nicole!
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Members:  1,166
Have you just started to hula hoop? Here you will find beginners who also love to hoop but maybe haven't mastered it yet. Hooping is a great way to get fit and tone your core, while having fun.
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Members:  931
This is for those who want to get their sexy ass bodies back....nutrition+fitness=sexy
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Members:  875
Belly dancing is a great way to get fit and express yourself creatively. Oriental, Cabaret, Tribal, Fusion -- everyone is welcome!
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Members:  872
If you're part of MommyLand and you want to get healthy with a bunch of snarky snitches - this is the team.
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Members:  868
Hula Hoop All-Stars is a group for anyone of any skill level. Hula hooping is the newest rage in fitness that is on par with a boot camp class. Best of all, it's fun! This is exercise in disguise!
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Members:  858
This is the team to discuss Jillian Michaels 90 day program Body Revolution! We can also discuss anything else Jillian Michaels and have fun challenges!
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Members:  809
Donít lose the will to become the person you want to be! Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are!! Come carb cycle with me!
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Members:  667
For anyone that has gastric bi-pass, or Lap band. We lose our weight so fast, we have completely different issues than other weight loss folks. Help with toning tips, foods that meet special needs.
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Members:  631
This team is for any one who wants to get fit get motivated...sweat and work hard!! URBAN REBOUNDING (or any other fitness style mini tramp)!
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Members:  584
This team is for anyone that is following the workouts by BodyRock (DailyHIIT) and Zuzka Light (ZWOW, ZCUT).
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Members:  574
This team is for the Muscle & Fitness Hers Magazine fans. Lots of great articles, fitness tips, and recipes.
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Members:  569
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