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Join this Team to get an easy-to-follow workout plan to help you get results in just 4 weeks! You'll need a resistance band and an ability to commit to daily exercise to succeed in this challenge. By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to trigger your weekly emails, which contain your workout plan.
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Members: 54,488
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Get tips, tricks and monthly rotations that includes Jillian's 30 Day Shred as well as her other amazing circuit workouts. If you want to become fit, burn fat and tone your body then join this team!
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Members: 11,728
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For those who strive to eat clean, natural and healthy foods minus the toxic junk. Join us in discussions, share tips... and enjoy random and fun challenges...Step up to eating clean with us!
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Members: 8,310
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Size 24 Divas, Size 20 Divas, Size 16 Divas... This page is for all Divas of all sizes winning the battle of the buldge.
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Members: 6,804
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For those who love Turbo Jam workout videos by Chalene Johnson (available at www.beachbody.com or through a beachbody coach) and want to keep track of our progress.
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Members: 5,620
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Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!
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Members: 4,718
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This Challenge is for ANYONE who would like a quick workout that builds stamina. It's easy to start. Come join us!
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Members: 4,162
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We are just CRAZY about the Wii Fit Balance Board, and want to encourage each other with the daily workouts!
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Members: 3,880
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This group is for those insane enough to try the INSANITY and The Asylum fitness programs - and a place to share reviews and for Motivation,encouragement, fitness tips
and so much more....
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Members: 2,269
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For those of us who have chosen to follow The 17 Day Diet book by Dr. Michael Rafael Moreno.
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Members: 1,910
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For anyone who wants to lose weight, get fit & get healthy but still have some sexy curves like Beyonce, J. Lo & Shakira! Celebrate your curves ladies!
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Members: 1,530
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This is the place to come and meet people with the same interests as you. Working towards toning and strengthening those beautiful bodies! Have fun while you work out!!
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Members: 1,278
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Calling all Gireviks! Beginner to pro, if you are serious about Kettlebells, this is the place for you! KBs will get you the body you want & we're here to help you make it happen! "Power to you!"
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Members: 1,201
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This Team is for fans and followers of the SparkPeople DVD "28 Day Boot Camp with Coach Nicole." Join us for support, tips and answers to your questions. Interact with others who are following the workouts--and with Coach Nicole!
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Members: 1,123
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Have you just started to hula hoop? Here you will find beginners who also love to hoop but maybe haven't mastered it yet. Hooping is a great way to get fit and tone your core, while having fun.
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Members: 915
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This is for those who want to get their sexy ass bodies back....nutrition+fitness=sexy
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Members: 868
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If you're part of MommyLand and you want to get healthy with a bunch of snarky snitches - this is the team.
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Members: 865
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Belly dancing is a great way to get fit and express yourself creatively. Oriental, Cabaret, Tribal, Fusion -- everyone is welcome!
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Members: 857
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Hula Hoop All-Stars is a group for anyone of any skill level. Hula hooping is the newest rage in fitness that is on par with a boot camp class. Best of all, it's fun! This is exercise in disguise!
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Members: 806
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This is the team to discuss Jillian Michaels 90 day program Body Revolution! We can also discuss anything else Jillian Michaels and have fun challenges!
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Members: 690
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For anyone that has gastric bi-pass, or Lap band. We lose our weight so fast, we have completely different issues than other weight loss folks. Help with toning tips, foods that meet special needs.
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Members: 577
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This team is for the Muscle & Fitness Hers Magazine fans. Lots of great articles, fitness tips, and recipes.
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Members: 576
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This team is for anyone that is following the workouts by BodyRock (DailyHIIT) and Zuzka Light (ZWOW, ZCUT).
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Members: 547
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A once-a-month progress picture challenge. YOU define the terms of the challenge, but come here to discuss it and share your photos each week!
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Members: 538
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This team is for any one who wants to get fit get motivated...sweat and work hard!! URBAN REBOUNDING!! Style!! WOOHOO!! LETS DO IT!!
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Members: 531
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