SparkPeople's New Member ChallengeSparkPeople’s New Member Challenge will help you learn all about the site and how SparkPeople will help you reach your healthy lifestyle goals! Get daily challenges and tips to get the most out of your SparkPeople experience. By tracking your progress and completing the challenge, you’ll receive a special SparkTrophy to display on your SparkPage. Welcome!
Official 10-Minute Daily Exercise Streak ChallengeSparkPeople's Official 10-Minute Daily Exercise Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! Completing the program, you'll earn a SparkTrophy.Members: 62,319
Official Spring Into Shape Bootcamp ChallengeJoin this Team to get an easy-to-follow workout plan to help you get results in just 4 weeks! You'll need a resistance band and an ability to commit to daily exercise to succeed in this challenge. By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to trigger your weekly emails, which contain your workout plan.Members: 55,435
The Diabetes Weight-Loss ChallengeSparkPeople's Diabetes Weight-Loss Challenge will help you gain control of your health and reach your weight-loss goals! Get daily challenges and tips to help manage blood sugar levels and learn how a healthy diet and regular exercise can work for you. By tracking your progress and completing the challenge you'll receive a special SparkTrophy to display on your SparkPage. Welcome!
Official January Jumpstart Fitness ChallengeSparkPeople's "January Jumpstart" Fitness Challenge is the perfect way to start a strong fitness habit! Join and start this 4-week challenge any time of the year if you need a good jump-start!Members: 42,008
Official Healthy Cooking ChallengeIn just 4 weeks, SparkPeople's Official Healthy Cooking Challenge will help you carve out time and develop the skills you need to cook more healthful meals at home! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!Members: 37,093
SparkPeople's Largest Virtual Weigh-InThis team is for all members who want to use weekly weigh-ins as a way to stay accountable and on track! Whether you are trying to lose, gain or maintain your weight, this team is for you!Members: 31,889
SUCCESS STARTS WITH THE FIRST STEPThe first step is always the hardest. Success does not happen with one event. It happens as a result of many small steps. Every day take one small step and watch the magic happen.Members: 24,602
Official Better Sleep ChallengeSparkPeople's Official Better Sleep Challenge will help you improve the quality of your shut-eye and feel more energized in just 4 weeks! By completing the program, you'll earn a special SparkTrophy .Members: 23,052
5 Minute Daily ChallengeVisit the different threads of the Challenge Forum each day to see what we're doing. We rotate exercises to cover the different areas of the body for the week. Join us!Members: 22,010
Weekly Challenge(s)Weekly challenges that will inspire you to adopt healthy habits such as good nutrition, stress control, exercise, and motivation. You'll be amazed at what you can do in a week!Members: 21,990
Success Awaits You.....Hang In ThereNever give up on what your really want to do. Believe in yourself. The most certain way to succeed is always to try just one more time. Success awaits you.
SparkPeople's Sweatsuit to Swimsuit BootcampGet ready for swimsuit season with SparkPeople's Official Sweatsuit to Swimsuit Bootcamp, a 7-day fitness program that takes the guesswork out of your workouts! You will need a resistance band (tube) to follow the Bootcamp workouts. Join at any time!Members: 20,784
Challenge + Motivation = Weight LossThis team is great for anyone! We are an active team that has Ongoing throughout the year! Need motivation and encouragement? Enjoy helping others? Come join the fun! EVERYONE IS WELCOME!Members: 16,243
It's My Time To SucceedHello Friends, Success is the satisfaction of doing it for yourself and motivating others to work with you in bringing it about. This is what this team can do for you! Come Join us!Members: 14,672
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