Move It & Lose It!Move it & Lose it is all about making the most of the time we have. Move a little more each day. Join in the daily chat and challenges. We are all here to get this done in 2011.Members: 29
Streak to SuccessReady to get serious? Join this team and track 4 key elements daily that will help you reach your weight loss goal and create habits that will keep you thin, healthy and full of energy for life!Members: 28
6 A Day ChallengeThis team is for all Sparkers who want to challenge themselves to eat 6 fruits and veggies a day and get more exercise! This team will keep you motivated and help you stay on track!Members: 27
WORKING OUT WITH A DECK OF CARDSIt's also a wonderful way to strengthen and tone your body. Once you've selected the day's exercise workout, break out the cards. If you don't use cards share your exercises for the day on this team.Members: 27
BeFit in 90 ChallengeJoin the BeFit in 90 Challenge to achieve your fitness and weightloss goals. Free on YouTube, this 90 Day Workout System includes strength, cardio, flexibility, yoga and high intensity drills.Members: 25
The Skinny Rules Challenge (100+ to Lose)A cyclical challenge and active support group for those interested in following Bob Harper's "Skinny Rules," and anyone with 100+ lb to lose who is ready for a lifestyle reboot -- a la Bob Harper!Members: 25
Daily Support and AccountabilitySometimes I need a daily "butt kicking" to get me in gear! Do you? This is a team for those who vow to post DAILY. If you need or can give daily motivation/support, this is your team.Members: 24
We Lose, They Gain Challenge!This is a great group of people who want to get healthy, lose weight, and help others in the process.
Reduce, Reuse, Recycle, Give Food, Time, Money, Love. That is our Mantra ! !
My OMAT Challenge (One Month At a Time)YOU create your own monthly challenge to change your habits for good, One Month At a Time. We support each other in our own specific monthly goals! It WORKS!Members: 23
A New Song of Praise PoetsSomeone of our Spark Team suggested I begin this new team so I can begin showing the poems I have written perhaps each day or at intervals or if I should be on a team to express myself hereafter.Members: 22
Triathletes in TrainingThis group is for anyone who wants to train for a Triathalon. We will take members through very beginning stages of training through the toughest Triathalons out there.Members: 21
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