EAT SMART - MOVE MORE- WEIGH LESSIf you can VISION IT....YOU CAN ACHIEVE IT!!! Eating smart, moving more is the way to go towards losing those unwanted pounds. Let's work together to achieve our goals.Members: 9
Project Thick & Fit 4 Life!!This group is for women who aim for health, physically and emotionally, to find balance in their daily lives and to maintain shapely bodies with optimal fitness!! Love yourself to health!!Members: 8
Slow and Steady SparkersTo help those that are starting and or need motivation. Small goals daily weekly and monthly challenges as well as lots of motivation. Also a help section all this to help you keep going.Members: 8
SP DiversityMeet unlike people with new perspectives, techniques, ideas on nutrition, fitness & wellness. Make a connection. Read blog from someone new each week & comment. Other challenge ideas are welcome.
Complete Weekly Weight ChallengeThis team is designed to benefit from team motivation while achieving personal goals. Rather than 1 or 2 goals at a time, points will be earned to achieve many goals needed to slim down.Members: 7
Western MastersTrying to get myself, some students, and family members to build muscle specific to Taekwondo and Aikido, increase flexibility, manage depression/moods, health, and general wellbeing.Members: 7
Grow Your Own WayThe goals that are the most meaningful are the ones we create soley for us. Picking a challenge for yourself and holding yourself accountable assures you'll get there quicker and more effectivleyMembers: 7
Rebound Boots: Kangoos, Air Kicks etc!Rebound boots (Kangoos, Air Kicks) are something like a mini-trampoline. You bounce as you walk, jump, run. Best way to use them? DON'T GIVE UP! Go slow; take a pause; just don't quit!Members: 6
U-Challenge Team (5-Day Buddy System)This team is dedicated to develop a pool of people who want to use the U-Challenge (5-Day Buddy System) to challenge themselves and someone else to meet their own goals for 5 Days.Members: 6
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