SLOW but STEADY! *Safely* lose 1-2 pounds per WeekAnyone is WELCOME who would like to renew his or her commitment to lose between 1-2 pounds per week with the goal of achieving a BMI 18.5–24.9. Please feel free to jump in & share wherever you are!Members: 7
Complete Weekly Weight ChallengeThis team is designed to benefit from team motivation while achieving personal goals. Rather than 1 or 2 goals at a time, points will be earned to achieve many goals needed to slim down.Members: 7
SP DiversityMeet unlike people with new perspectives, techniques, ideas on nutrition, fitness & wellness. Make a connection. Read blog from someone new each week & comment. Other challenge ideas are welcome.
Grow Your Own WayThe goals that are the most meaningful are the ones we create soley for us. Picking a challenge for yourself and holding yourself accountable assures you'll get there quicker and more effectivleyMembers: 6
Rebound Boots: Kangoos, Air Kicks etc!Rebound boots (Kangoos, Air Kicks) are something like a mini-trampoline. You bounce as you walk, jump, run. Best way to use them? DON'T GIVE UP! Go slow; take a pause; just don't quit!Members: 6
Go Into The New Year 2013 With Success!!Going into the New Year 2013 Celebrating your success. Join this team, post your own goals. Weight loss or any other goals. Lets get & give support to each other.Members: 6
Health & Fitness ChallengeThis challenge is a place for members to stay motivated with both their short-term and long-term fitness goals.
"Believe you can and you're halfway there."
~ Theodore RooseveltMembers: 6
Daily Stretch For 30 Minutes A DayHello Friends, It is VERY important that we stretch daily before we work out! Come on in and stretch with us, find recipes, challenges and get healthy and fit! See you soon!Members: 6
December 26rs Weight Loss ChampsThis challenge started on Dec. 26, 2011 as a 30 day challenge. The goal is for this group is to motivate each other, exercise every day and eat healthy. Stay Strong!! Exercise and Lose Weight!!Members: 6
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