Spark People Fuel For ImprovementTeam based on the Spark People Healthy Lifestyle "Fuel for Improvement System"-follow the FIS program for changing your life to acheive your goals. http://www.sparkpeople.com/syste m/system_map.asp Members: 7
Complete Weekly Weight ChallengeThis team is designed to benefit from team motivation while achieving personal goals. Rather than 1 or 2 goals at a time, points will be earned to achieve many goals needed to slim down.Members: 7
U-Challenge Team (5-Day Buddy System)This team is dedicated to develop a pool of people who want to use the U-Challenge (5-Day Buddy System) to challenge themselves and someone else to meet their own goals for 5 Days.Members: 7
Slow and Steady SparkersTo help those that are starting and or need motivation. Small goals daily weekly and monthly challenges as well as lots of motivation. Also a help section all this to help you keep going.Members: 7
Daily Stretch For 30 Minutes A DayHello Friends, It is VERY important that we stretch daily before we work out! Come on in and stretch with us, find recipes, challenges and get healthy and fit! See you soon!Members: 6
Rebound Boots: Kangoos, Air Kicks etc!Rebound boots (Kangoos, Air Kicks) are something like a mini-trampoline. You bounce as you walk, jump, run. Best way to use them? DON'T GIVE UP! Go slow; take a pause; just don't quit!Members: 6
SP DiversityMeet unlike people with new perspectives, techniques, ideas on nutrition, fitness & wellness. Make a connection. Read blog from someone new each week & comment. Other challenge ideas are welcome.
December 26rs Weight Loss ChampsThis challenge started on Dec. 26, 2011 as a 30 day challenge. The goal is for this group is to motivate each other, exercise every day and eat healthy. Stay Strong!! Exercise and Lose Weight!!Members: 6
Health & Fitness ChallengeThis challenge is a place for members to stay motivated with both their short-term and long-term fitness goals.
"Believe you can and you're halfway there."
~ Theodore RooseveltMembers: 6
Grow Your Own WayThe goals that are the most meaningful are the ones we create soley for us. Picking a challenge for yourself and holding yourself accountable assures you'll get there quicker and more effectivleyMembers: 6
Absolute You: The Ultimate SparkTeam!Team's purpose: Help others reach all their goals. Solve those challenges that come along the journey by connecting with other Spark members with similar interests.Members: 6
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