Western MastersTrying to get myself, some students, and family members to build muscle specific to Taekwondo and Aikido, increase flexibility, manage depression/moods, health, and general wellbeing.Members: 8
Slow and Steady SparkersTo help those that are starting and or need motivation. Small goals daily weekly and monthly challenges as well as lots of motivation. Also a help section all this to help you keep going.Members: 8
SP DiversityMeet unlike people with new perspectives, techniques, ideas on nutrition, fitness & wellness. Make a connection. Read blog from someone new each week & comment. Other challenge ideas are welcome.
U-Challenge Team (5-Day Buddy System)This team is dedicated to develop a pool of people who want to use the U-Challenge (5-Day Buddy System) to challenge themselves and someone else to meet their own goals for 5 Days.Members: 7
Health & Fitness ChallengeThis challenge is a place for members to stay motivated with both their short-term and long-term fitness goals.
"Believe you can and you're halfway there."
~ Theodore RooseveltMembers: 7
Complete Weekly Weight ChallengeThis team is designed to benefit from team motivation while achieving personal goals. Rather than 1 or 2 goals at a time, points will be earned to achieve many goals needed to slim down.Members: 7
Go Into The New Year 2013 With Success!!Going into the New Year 2013 Celebrating your success. Join this team, post your own goals. Weight loss or any other goals. Lets get & give support to each other.Members: 6
December 26rs Weight Loss ChampsThis challenge started on Dec. 26, 2011 as a 30 day challenge. The goal is for this group is to motivate each other, exercise every day and eat healthy. Stay Strong!! Exercise and Lose Weight!!Members: 6
Cleaning up and Cleaning outFor the people that need a little help cleaning up their life and their house! Whether you are untidy or a hoarder. You are welcome here! Lots of support and a few motivational challenges.Members: 6
Rebound Boots: Kangoos, Air Kicks etc!Rebound boots (Kangoos, Air Kicks) are something like a mini-trampoline. You bounce as you walk, jump, run. Best way to use them? DON'T GIVE UP! Go slow; take a pause; just don't quit!Members: 6
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