HAES (Health at Every Size)HAES is based on the simple premise that the best way to improve health is to honor your body. It supports adopting healthy habits for the sake of health & well-being (rather than weight control).Members: 8
10 extra minutes a dayWe can all add 10 minutes of exercise a day (for those that are not active, that's 10 minutes a day to start). No challenges, no advice-just 10 extra minutes per day, plus friendship, and support.Members: 7
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