Official Stress Busting ChallengeSparkPeople's Official Stress Busting Challenge will help you take control of stress and improve your outlook in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!Members: 14,631
No Gyms NeededDo you use in home equipment (i.e. treadmill, balls, weights, and videos)? Lets motivate, challenge, and look for ways to help each other. Learn to use what is around us as a way to get in shape.Members: 13,079
Starting Over: Weekly Mini-Challenge TeamBad Day? Take your bad days, learn from them & just 'start over' instead of feeling down. Get help from Weekly Mini-Challenges to motivate you to better days ahead!(PLS do NOT Create a New Topic)Members: 10,487
Official 'Eat Up, Slim Down' ChallengeTired of depriving yourself with restrictive diet plans? Learn which foods you can eat MORE of to stay full and still lose weight with SparkPeople's fun and easy 4-week challenge!Members: 9,590
The 21-Day Tame Your Sweet Tooth ChallengeBust your sugar cravings for good with this 3-week plan! You'll get daily tips, strategies and built-in support to help you kick your sugar dependence. Welcome to the team!
SparkPeople's 30-Day Small Changes ChallengeSparkPeople's Small Changes Challenge provides fun and simple daily challenges in a 30-day plan. Small, healthy changes can lead to bigger results than you might think! Welcome!
Work out AFTER Work ChallengeWe pledge to work out AFTER work for X amount of days per month!
Support for those of us who need it.
Have fun, make great friends & HAVE FUN!
Make yourself your first priority!Members: 5,942
SparkPeople's Walk This Way ChallengeSparkPeople's Walk This Way Challenge will give you easy-to-follow tasks to help you create a safe and sustainable active lifestyle through walking. Let's get fit together!
SparkPeople's Fit Food ChallengeSparkPeople's Fit Food Challenge provides four weeks of healthy meal plans, plus daily tips and suggestions to help you form good eating habits for the rest of your life! Welcome!
The 28-Day Home Workout ChallengeSparkPeople's 28-Day Home Workout Challenge will help you develop a consistent workout routine- without ever having to leave home! Get daily challenges and tips to help you stay consistent and improve your fitness level. Welcome!
SparkPeople's "Find 10" ChallengeSparkPeople's "Find 10" Challenge will help you sneak in at least 10 minutes of fitness every day through fun daily tasks. Think you're too busy to exercise? Think again!
TEMPTATION BUSTERSTempted by... Portion distortion,unhealthy snacking, processed foods, sweets, salt, diet drinks, sodas, chocolates, etc.????? Let's bust these temptations. WE CAN DO IT TOGETHER!Members: 5,114
#ZenFitness30: 30-Day Walk. Move. Live. ChallengeWelcome to SparkPeople's #ZenFitness30: 30-Day Walk. Move. Live. Challenge! We’ve partnered with Vionic® with Orthaheel Technology footwear to bring you this challenge. For the next month, you'll get easy-to-follow challenges to help you squeeze 30 minutes of fitness into your day.Members: 4,661
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