No Gyms NeededDo you use in home equipment (i.e. treadmill, balls, weights, and videos)? Lets motivate, challenge, and look for ways to help each other. Learn to use what is around us as a way to get in shape.Members: 13,041
Starting Over: Weekly Mini-Challenge TeamBad Day? Take your bad days, learn from them & just 'start over' instead of feeling down. Get help from Weekly Mini-Challenges to motivate you to better days ahead!(PLS do NOT Create a New Topic)Members: 10,317
Official 'Eat Up, Slim Down' ChallengeTired of depriving yourself with restrictive diet plans? Learn which foods you can eat MORE of to stay full and still lose weight with SparkPeople's fun and easy 4-week challenge!Members: 9,632
QuickFire ChallengeA QF Challenge - A - Day to take it Up a Notch & Keep Your Furnace Stoked to Burn that Fat! EASY, No-Pressure Zone Team.You Set the Pace for your Radical Results & Unique Workouts on this Team.Members: 9,632
Work out AFTER Work ChallengeWe pledge to work out AFTER work for X amount of days per month!
Support for those of us who need it.
Have fun, make great friends & HAVE FUN!
Make yourself your first priority!Members: 5,957
TEMPTATION BUSTERSTempted by... Portion distortion,unhealthy snacking, processed foods, sweets, salt, diet drinks, sodas, chocolates, etc.????? Let's bust these temptations. WE CAN DO IT TOGETHER!Members: 5,061
The Diabetes Weight-Loss ChallengeSparkPeople's Diabetes Weight-Loss Challenge will help you gain control of your health and reach your weight-loss goals! Get daily challenges and tips to help manage blood sugar levels and learn how a healthy diet and regular exercise can work for you. By tracking your progress and completing the challenge you'll receive a special SparkTrophy to display on your SparkPage. Welcome!
Weekend weight busters!!!!!!!Lets all come together every weekend and bust the weekends fat temptation foods out, and stay fit and healthy. We are all winners, now lets bust out them weekends while having fun!!!!Members: 4,096
Relighting the SparkA team for those Sparkers who have gotten off track and are back to finish what they started. Challenges and support to help you reach your goal. (Click on team picture)Members: 3,181
YOU'RE THE BOSS OF YOU TEAMIt's never to late to take control of your life. You are the director and boss of where you want to be. You can achieve your goals. Envision, Empower, Execute and Win. You Can Do It.Members: 2,938
Spark PowerIf you need that extra push, motivation, want more challenges, or even new at spark. That is what we are about. We are here to help! The power of friendship. (Click on team picture)Members: 2,610
Biggest Loser Fall Challenge ALL TeamsThis team is for all team members of the Biggest Loser 2015 ~Fit and Fabulous for Fall~ Challenge, a place to interact together. Sign up for the upcoming challenge!Members: 2,425
SPARK MENA Team for the Men of Spark to gather for encouragement and support. To discuss the "male perspective" of a new healthy lifestyle. The guys on this team are supportive and inspirational.Members: 2,407
ChaLEAN Extreme!!!!!This group for everyone who loves Chalene Johnson and is ready to take the ChaLean Extreme challenge in 2010!!! Feel free to join in because...IT'S TIME TO GET EXTREME BABY!Members: 2,298
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