40 Something MaintainersIt may seem hard to believe, but taking the weight off is the easy part. Maintaining weight loss for good is where the real challenge lies. We are here to help in that challenge!!!Members: 544
Doin' It Again (The Right Way)A group for newbies and those who have fallen on their faces and are ready to dust themselves off and start "doin' it again - the right way". Goal setting, challenges, chit chat and more.Members: 490
CARB CYCLINGCarb cycling is daily manipulation of carb consumption and can be tailored to meet specific goals/body types. This team is here to empower you to explore, understand, adapt and optimize your journey.Members: 419
SHRED & SUPER SHREDFollow the diets that deliver big results from Dr. Ian Smith! SHRED is a 6 week cycle that is a lifestyle not a diet. SUPER SHRED is a 4 wk "crash diet"...without the crash.Members: 302
SP Class of June 3-9, 2007This team is for new members who joined SparkPeople during the first week of June in 2007. We are members who are still active and working towards goals or maintaining our goals. Welcome!Members: 301
Pitney Bowes Employees and Family MembersThis team was created for Change One participants and any other Pitney Bowes employee or family member interested in acheiving or maintaining a healthy lifestyle.Members: 283
Virgin DietSpark Team for those who have read "The Virgin Diet" by J.J. Virgin and have chosen to eliminate wheat/gluten, dairy, soy, eggs, corn, peanuts, and sugar/artificial sweeteners from their diets.Members: 277
Why Did I Get Married?We are women who want to share the joys and trials of marriage and who need an outlet to discuss how weight loss and weight gain impacts our marriages. We are new but real, raw and relevant.Members: 218
Carb Cycling ( Crack the Fat Loss Code)Come and join us using carb cycling to defeat that dieter's plateau once and for all! Learn how to crack the code of your metabolism through Crack the Fat Loss Code Program.Members: 192
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.