CARB CYCLINGCarb cycling is daily manipulation of carb consumption and can be tailored to meet specific goals/body types. This team is here to empower you to explore, understand, adapt and optimize your journey.Members: 422
SHRED & SUPER SHREDFollow the diets that deliver big results from Dr. Ian Smith! SHRED is a 6 week cycle that is a lifestyle not a diet. SUPER SHRED is a 4 wk "crash diet"...without the crash.Members: 307
SP Class of June 3-9, 2007This team is for new members who joined SparkPeople during the first week of June in 2007. We are members who are still active and working towards goals or maintaining our goals. Welcome!Members: 301
Pitney Bowes Employees and Family MembersThis team was created for Change One participants and any other Pitney Bowes employee or family member interested in acheiving or maintaining a healthy lifestyle.Members: 283
Virgin DietSpark Team for those who have read "The Virgin Diet" by J.J. Virgin and have chosen to eliminate wheat/gluten, dairy, soy, eggs, corn, peanuts, and sugar/artificial sweeteners from their diets.Members: 278
JoAnna M. Lund's RecipesJoAnna M. Lund lost 130 pounds by following her own cooking advice! Join us as we share JoAnna's "common folk" recipes with simple ingredients found in most kitchens.Members: 260
Why Did I Get Married?We are women who want to share the joys and trials of marriage and who need an outlet to discuss how weight loss and weight gain impacts our marriages. We are new but real, raw and relevant.Members: 218
Carb Cycling ( Crack the Fat Loss Code)Come and join us using carb cycling to defeat that dieter's plateau once and for all! Learn how to crack the code of your metabolism through Crack the Fat Loss Code Program.Members: 192
Change Your thoughts & You Change Your WorldWhether you think you can or cannot; you are right. You become what you think! We use the material from Andy Shaw, CABFM and UABFM books to positively create a new you by dwelling in the present.Members: 155
Independent Fundamental Baptist Support GroupThis is a group for Independent Fundamental Baptists who are working toward losing weight in order that they might glorify God through their temple. --I Corinthians 6:20&21Members: 146
Boulder County, ColoradoThis is a group for people in the Boulder County area, including Boulder, Erie, Lafayette, Louisville, Longmont, Superior, etc. We range in age, ability, interests and goals. Welcome to the team!Members: 140
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