A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

• Eat by intuition or schedule?
• Whats your Health tip of the day?
• Do we expect too much of ourselves
• How do you get past the excuses?
• What's great about you?

This vegetarian chili can be made on the stove top or in a slow cooker. It's great for cold winter days - serve with fat free cheese and sour cream as garnish! Full Recipe

 

• Calories Burned: 7,553,337,646
• Pounds Lost: 9,993,262
• Cups Water Drank: 231,021,753
• SparkAmerica Minutes: 1,112,964,452