Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• Are all calories created equal?
• Eat by intuition or schedule?
• You know how had a good workout when . . . . . . .
• I realized things were improving for me when...
• When Did You Know This Time Was Different?

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself? Full Recipe

 

• Calories Burned: 7,548,423,698
• Pounds Lost: 9,988,967
• Cups Water Drank: 230,853,958
• SparkAmerica Minutes: 1,111,992,383