Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• Are all calories created equal?
• Do we expect too much of ourselves
• Parents: How has your journey affected your kids?
• What's great about you?
• What Spark People tool is the most beneficial?

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. You can also add shrimp during the last 20 minutes of cooking. If the dish is a little too spicy for the kids, add 1 Tablespoon of plain yogurt to their serving. Serve with a glass of milk and a cucumber salad. Full Recipe

 

• Calories Burned: 7,545,104,217
• Pounds Lost: 9,983,409
• Cups Water Drank: 230,729,671
• SparkAmerica Minutes: 1,111,242,284