On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

• What Spark People tool is the most beneficial?
• How do you get past the excuses?
• Mindless Eating at Night
• Are all calories created equal?
• Eat by intuition or schedule?

Chef Meg moves strawberries from the dessert course to the salad course. Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. This dish was inspired by a member-submitted recipe. She reduced the amount of sweetener used and then increased the vegetables to ensure you'd get a full cup of fruit and vegetables.
TIP: Instead of slicing strawberries for the salad, quarter them. Quartered strawberries are easier to pick up with a fork! Full Recipe

 

• Calories Burned: 7,553,519,426
• Pounds Lost: 9,993,508
• Cups Water Drank: 231,028,316
• SparkAmerica Minutes: 1,113,003,453