Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• Whats your Health tip of the day?
• I realized things were improving for me when...
• Do we expect too much of ourselves
• What's great about you?
• How do you get past the excuses?

This dip doesn't have many of the same ingredients as hummus, but it is about the same consistency. I spread this on bread or tortillas with vegetables for a quick sandwich, I dip carrots and celery into it, and I eat it with tortilla chips for a snack. Full Recipe

 

• Calories Burned: 7,550,066,505
• Pounds Lost: 9,991,717
• Cups Water Drank: 230,915,468
• SparkAmerica Minutes: 1,112,363,607