Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• Are all calories created equal?
• Mindless Eating at Night
• How do you get past the excuses?
• Eat by intuition or schedule?
• Whats your Health tip of the day?

This dip doesn't have many of the same ingredients as hummus, but it is about the same consistency. I spread this on bread or tortillas with vegetables for a quick sandwich, I dip carrots and celery into it, and I eat it with tortilla chips for a snack. Full Recipe

 

• Calories Burned: 7,549,446,811
• Pounds Lost: 9,990,680
• Cups Water Drank: 230,892,265
• SparkAmerica Minutes: 1,112,223,575